Ep 17 - Shame

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Recorded09 Dec 2020

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Episode 17: We unpack the concept of shame: what it is and how it feels, how it is different from guilt or embarrassment, and ways we can stay stuck in shame. We also give you some practical tips to avoid shame and break free from the prison it put you in!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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