Join Angela and guest Dr. Vatsala Sperling in this episode: Daily Ayurvedic Practices, Homeopathy, and The Ayurvedic Reset Diet. In sharing the three simple techniques of fasting, monodies and smart food combining, as laid out in her book, Ayurvedic Reset Diet, it is Vatsala's hope that the podcast listeners will begin to feel empowered about bringing positive changes in their relationship with food, and in maintaining good health by way of fasting and eating smartly. In this episode, learn more about: • Vatsala's childhood in India and growing up in a home where Ayurveda was a norm • What homeopathy is and its comparison with Ayurveda • The principals of the Ayurvedic Reset Diet • Fasting during a Vata dosha imbalance • Understanding seasonality of foods and making small, simple shifts to begin creating positive changes • and more! Connect with Vatsala: http://www.Rochesterhomeopathy.com http://www.InnerTraditions.com https://www.haciendariocote.com Vatsala Sperling is the author of Ayurvedic Reset Diet and a few other books. She is a microbiologist with a masters and a doctoral degree in clinical microbiology and has worked in children's hospitals in India. Presently, as a classical homeopath, she is in private practice since 2008 and uses homeopathy and Ayurvedic Reset Diet to help her clients attain optimum wellness.

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