Interview with Bernie Clark | Yin Yoga Explained

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Recorded16 Dec 2019

Publishersimpleayurveda.libsyn.com ↗

Handlerec:12183833

Show notes

Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.

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