122: 7 Benefits of Having Self-Compassion

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Recorded19 Sep 2016

Publisherthesimplesophisticate.libsyn.com ↗

Handlerec:9870399

Show notes

Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode. This week's Petit Plaisir is a favorite dessert of Shannon's: Tarte au Citron. Simple, sweet, and delicious.

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