The Siobhan J. Middleton Podcast

BeFree Meetup Sip & Grow: Cleveland, Ohio

04 Aug 2021

Contributed by Lukas

The BeFree Meetup: Sip & Grow is a positive space where women gather to build meaningful relationships and have inspiring conversations. It's a beaut...

15 Questions to Ask Yourself When Evaluating Your Friendships

28 Jul 2021

Contributed by Lukas

Having healthy friendships is essential for your personal growth journey and can be associated with having a more meaningful life. Over time you may o...

The Beauty of Community

21 Jul 2021

Contributed by Lukas

Community is essential to your personal growth journey so you don't feel isolated and lonely. Every human being has a natural desire to feel like they...

3 Reasons Why You Feel Stuck & How To Free Yourself

14 Jul 2021

Contributed by Lukas

You feel stuck and you're struggling to find clarity about what it is you really want for your life. You're not alone. In fact, there are so many wome...

You Gotta Fight For Your Life

30 Jun 2021

Contributed by Lukas

Just because the journey gets challenging doesn't mean you give up on yourself. Doing the work isn't easy.  You can become the woman you desire to be...

Who's A Part of Your 95% ?

23 Jun 2021

Contributed by Lukas

"95% of your success or failure can be predicted based on the kind of people you regularly spend time with." ~Rachel Rodgers  Who you have in your in...

It's Ok if You Don't Have a Best Friend

09 Jun 2021

Contributed by Lukas

Lately, I've been thinking a lot about the term best friend and what that really means now that I am an adult. Growing up I thought having a best frie...

Letting Go of the Good Girl Persona

02 Jun 2021

Contributed by Lukas

Many women struggle with the good girl persona, you're doing everything right based on how someone else said you should live. If you're like me then y...

How to Move on After a Friendship Breakup

26 May 2021

Contributed by Lukas

Often times women go through friendship breakup and feel isolated and all alone. Ending a friendship that no longer serves you can be very hard. In to...

The Best and Only Advice You Need To Show Up For Yourself

19 May 2021

Contributed by Lukas

I asked members of the BeFree Inner Circle to share one piece of advice that they would give for anyone starting their personal growth journey. I was ...

When Will You Stop Making Excuses and Follow Your Dreams

05 May 2021

Contributed by Lukas

Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to ...

How to Practice Real Self-Love

28 Apr 2021

Contributed by Lukas

Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're n...

Words of Encouragement

21 Apr 2021

Contributed by Lukas

I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement.  I want to ...

Safe Spaces For Women Do Exist

14 Apr 2021

Contributed by Lukas

If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to belie...

Will You Show Up For Yourself For The Next 90-Days?

07 Apr 2021

Contributed by Lukas

We've started the second quarter of the year and we're officially in the Spring season. I want to challenge you to commit to showing up for yourself f...

BONUS: How To Find Your Forever Friends

04 Apr 2021

Contributed by Lukas

There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as ...

Show Up and Take Up Space

31 Mar 2021

Contributed by Lukas

So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people...

How to Manage Long Distance Friendships

24 Mar 2021

Contributed by Lukas

Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your fr...

How to Attract Amazing Friends

17 Mar 2021

Contributed by Lukas

There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so...

11 Ways to Show Up for Your Friends During a Pandemic

10 Mar 2021

Contributed by Lukas

We're all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace ...

Stop Giving Up on Yourself

03 Mar 2021

Contributed by Lukas

One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very thin...

How to Heal From a Friendship Breakup

24 Feb 2021

Contributed by Lukas

You rarely hear about a friendship breakup and yet many women have experienced it. I went through my own friendship breakup two years ago and it broke...

How to Make Friends on the Internet with Lynda, Jeanette and Shauna

17 Feb 2021

Contributed by Lukas

Shauna, Lynda, and Jeanette are three friends who found sisterhood online through intentional conversation. They went from strangers to soul-sisters! ...

3 Things That Every Friendship Needs

10 Feb 2021

Contributed by Lukas

In today's episode, you will learn the three things that every single friendship needs to grow. You can have amazing friendships that feel so good to ...

Making Space For New Friendships with Tameka Ross

03 Feb 2021

Contributed by Lukas

Tameka Ross a writer and storyteller passionate about you realizing your highest potential, Her blog, from tameka, is a personal development blog abou...

When Are You Going to Show Up and Do The Work

27 Jan 2021

Contributed by Lukas

You've been dragging your feet for way too long enough. You keep saying someday you're going to start changing your life. Someday has come and gone, a...

How to Make Friends as an Adult with Shasta Nelson

20 Jan 2021

Contributed by Lukas

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she's speaking at conferences or on T...

My Six Step Roadmap to Being Free

13 Jan 2021

Contributed by Lukas

I've been on my personal growth journey for many years now and it wasn't until recently did I take time to think through my process and how I've been ...

My Word and Theme for 2021

06 Jan 2021

Contributed by Lukas

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded....

My Awakening Part 2

09 Dec 2020

Contributed by Lukas

2020 has been quite a year and despite everything that has happened this is still my glow-up season. In today's episode, I break down my year of becom...

My Awakening Part 1

02 Dec 2020

Contributed by Lukas

It has been quite a journey for me and I wanted to take a moment to share my awakening in two parts to give you an idea of how I started my personal g...

Simple Ways to Practice Gratitude

25 Nov 2020

Contributed by Lukas

Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefit...

6 Things I Want You to Always Remember

18 Nov 2020

Contributed by Lukas

Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode:...

Celebrating My 3-Year Podcast Anniversary

11 Nov 2020

Contributed by Lukas

Today is a super special day because I am celebrating three years of podcasting. I honestly can't believe it's been that long and to know I am reachin...

Two Words I Need You to Stop Saying Right Now

04 Nov 2020

Contributed by Lukas

We're all guilty of using the words "should" and "try." These two words have allowed you to stay stuck in your mind and prevented you from showing up ...

If You're Feeling Stuck, Do These Six Things

28 Oct 2020

Contributed by Lukas

If you're feeling stuck right now, you're not alone. I have conversations with women all the time that want to get unstuck but unsure where to start. ...

My 8 Secrets to Being Consistent

21 Oct 2020

Contributed by Lukas

The one thing I get complimented on all the time is how consistent I am. I believe that once you're clear about who you are and what you want in life ...

How to Finally Stay Focused and Get Things Done

14 Oct 2020

Contributed by Lukas

It's normal to lose focus from time to time, however, I've noticed that many women are struggling to get back on track. I want to help you think throu...

Chasing Free with Achie McEachern

07 Oct 2020

Contributed by Lukas

Achie is an entrepreneur, speaker, and certified coach for women. Her specialty and mission is to help women identify and debunk the limiting beliefs ...

Doing Things Your Way is the Best Way

30 Sep 2020

Contributed by Lukas

You know what's best for you and you don't need anyone's approval to live your life. Trust your gut and lean into doing what feels good to you. Take a...

11 Hard Questions You Must Ask Yourself Right Now

23 Sep 2020

Contributed by Lukas

This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and fee...

If You Lack Direction in Your Life, Follow These Steps

16 Sep 2020

Contributed by Lukas

If you feel like you're just going through the motions and you lack direction, this episode is for you. I share some very specific questions that I re...

You Deserve a Good Life

09 Sep 2020

Contributed by Lukas

You deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your ke...

5 Lessons I've Learned During Quarantine

02 Sep 2020

Contributed by Lukas

2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learnin...

The One Affirmation That Changed My Entire Life

26 Aug 2020

Contributed by Lukas

Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation tha...

You're Not Behind Just Because You're Getting Older

19 Aug 2020

Contributed by Lukas

Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's...

8 Reasons Why You're Not Showing Up For Yourself

12 Aug 2020

Contributed by Lukas

Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet  https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A tho...

6 Sure Signs You're Burned Out & What to Do About It

05 Aug 2020

Contributed by Lukas

You're tired. You're exhausted. You're burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to h...

Doing The Work is Hard AF!

29 Jul 2020

Contributed by Lukas

There's a lot going on in the world right now and I realized that I needed to take a much-needed break to work through all of my feelings. On my break...

Do These 3 Things Every Single Day To Improve Your Life #3ToBeFree

15 Jul 2020

Contributed by Lukas

I get complimented often on how consistent I am and it's because I do these 3 things every day to better my life. Each one has been a game-changer and...

Chasing Free with Stacey Flowers

08 Jul 2020

Contributed by Lukas

Stacey Flowers is a TEDx Talk speaker, self-made entrepreneur, eternal optimist, and mom dedicated to helping women create authentic, fulfilled happy ...

Good Girl Persona

24 Jun 2020

Contributed by Lukas

Today I am sharing my insight on the good girl persona and the steps I am taking to remove the boxes and labels that I've been placed in. Take a liste...

How to Avoid Dreams Killers

17 Jun 2020

Contributed by Lukas

In order to make your dreams happen, you need to remove the dream killers in your life. You need people around you that will push you to reach your dr...

Breaking Free: My Journey to Becoming Free in My Life

10 Jun 2020

Contributed by Lukas

Today I am sharing my story on how I've been able to break free and live the life I want on my terms. It's been quite a journey and I wouldn't change ...

12 Things I am Afraid to Tell You

03 Jun 2020

Contributed by Lukas

Today I am sharing some very personal things about myself to help my community get to know me. it's not easy to share things that I'm afraid to say ou...

Chasing Free with GG Renee Founder of All the Many Layers

27 May 2020

Contributed by Lukas

GG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger,...

Becoming Siobhan

20 May 2020

Contributed by Lukas

A few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it's time to embrace this new version of...

3 Key Takeaways from the Jill Scott and Erykah Badu Experience

13 May 2020

Contributed by Lukas

In today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Take a list...

I Am Breaking Generational Trauma (Revisited)

08 May 2020

Contributed by Lukas

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We'...

I Am Not What Happened To Me (Revisited)

06 May 2020

Contributed by Lukas

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We'...

I Am Not My Mother (Revisited)

04 May 2020

Contributed by Lukas

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We'...

Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships (Revisited)

01 May 2020

Contributed by Lukas

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We'...

The Motherless Child (Revisited)

29 Apr 2020

Contributed by Lukas

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We'...

6 Signs You've Outgrown Your Friendships

22 Apr 2020

Contributed by Lukas

In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your ...

What it Takes to Be a Great Friend (5 Things You Need to Know)

15 Apr 2020

Contributed by Lukas

In today's episode, I am sharing five things you need to know as it relates to being a great friend and how to attract great friends in your life. Tak...

Chasing Free with Denise Brown, The Epitome of a Woman Living Her Best Life in her 60's

08 Apr 2020

Contributed by Lukas

Denise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate Amer...

I am Becoming the Future Version of Myself

01 Apr 2020

Contributed by Lukas

The most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has...

From RISE to Reiki: The Journey in Between Part 2

28 Mar 2020

Contributed by Lukas

Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that t...

From RISE to Reiki: The Journey in Between Part 1

25 Mar 2020

Contributed by Lukas

Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed...

Chasing Free with Tara Pringle Jefferson Founder of The Self Care Suite

18 Mar 2020

Contributed by Lukas

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off...

Growing Pains

11 Mar 2020

Contributed by Lukas

I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this ne...

Chasing Free with Yvette Henry, Beleaf in Fatherhood

04 Mar 2020

Contributed by Lukas

Yvette is 9+ years married with 4 kids. Much of her life is shared in their family's youtube channel, Beleaf in Fatherhood. She co-hosts a podcast wit...

Chasing Free with Denise Sumbry, founder of Positive Life Haven

26 Feb 2020

Contributed by Lukas

Denise Ann Sumbry is Chief Energy Officer & Reiki Master of Positive Life Haven - Cleveland, Ohio's premier positive energy oasis for the conscious mi...

7 Lessons I Learned After My Year of Growing and Healing

19 Feb 2020

Contributed by Lukas

I've talked a lot about my year of growing and healing and now I want to share the lessons I've learned and what my glow up season is looking like. Ta...

Chasing Free with Tanisha Pinex founder of Prolific Visuals

12 Feb 2020

Contributed by Lukas

Tanisha Pinex is a Brand Strategist + Designer and Entrepreneur Coach. She works with entrepreneurs who have a vision and passion to do what they love...

A Guide to Emotional Freedom

05 Feb 2020

Contributed by Lukas

Life is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you back like fear, self-doubt, peo...

Chasing Free with Aycee Brown, Human Design Expert & Founder of Goodnight Darling

29 Jan 2020

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Aycee B...

Bonus Episode: Setting Intentions for the New Year at the BeFree Meetup

26 Jan 2020

Contributed by Lukas

This week I am sharing our conversation from the BeFree Meetup that I know will inspire you. The BeFree Meetup is where women find their community to ...

The RISE Conference Changed My Life

22 Jan 2020

Contributed by Lukas

The RISE Conference literally changed my life. I came back home on fire and I couldn't wait to share my experience with you. Take a listen and feel fr...

Chasing Free with Alisha Robertson, Living Over Existing

15 Jan 2020

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Alisha ...

Chasing Free with Shauna Hibbitts, Enannylink

08 Jan 2020

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This we...

Sending You Love and Light for the New Year

31 Dec 2019

Contributed by Lukas

Just like that, we're closing out another year and decade. I've been reflecting a lot and I want to share what's been on my heart and send you love, l...

Chasing Free Series: Elise Johnson

18 Dec 2019

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This we...

Why I am Taking a Much-Needed Break From Social Media

15 Dec 2019

Contributed by Lukas

Today I am sharing why I decided to take 4-6 weeks off of social media plus two questions I encourage every listener to ask themselves before the new ...

How to Create Your Own Personal Mantra

11 Dec 2019

Contributed by Lukas

A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I a...

Chasing Free with Dawn Rivers, Daybreak Yoga

04 Dec 2019

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This we...

Recap of the BeFree Meetup

27 Nov 2019

Contributed by Lukas

The BeFree Meetup was amazing! Women traveled from various stated to attend this life-changing experience. In today's episode, I am sharing what I've ...

Chasing Free with Lynda D. Mallory, A Life With A View Publishing

20 Nov 2019

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This we...

7 Things To Know When Choosing an Accountability Partner

13 Nov 2019

Contributed by Lukas

There are a few things that I want you to think about when it comes to choosing an accountability partner. In today's episode, I am sharing what I wis...

Chasing Free with Jessica Lauren, No Real Jewelry

06 Nov 2019

Contributed by Lukas

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This we...

The 1 Reason Why You're Not Getting Anything Done

30 Oct 2019

Contributed by Lukas

The one thing that has been holding you back from getting things done is accountability. If you're tired of giving up on yourself, find someone to hol...

Chasing Free Series with Nikki Porcher Buy From a Black Woman

23 Oct 2019

Contributed by Lukas

I am introducing a new series on the podcast, Chasing Free where I will interview women who are living in purpose, pursuing her dreams and unapologeti...

When You Decide to Change Your Life, You May Have To Do It Solo

16 Oct 2019

Contributed by Lukas

The journey to changing your life isn't meant to be easy. You may have friends and family that don't understand what you are doing and you may just ha...

The Old Version of Me Looks Nothing Like The Woman I Am Today

09 Oct 2019

Contributed by Lukas

Recently I was reading my old journals and I can honestly say I am nothing like the old me. I use to feel unfulfilled, empty and lost and now I can ho...

A Week of Beautiful Surprises

02 Oct 2019

Contributed by Lukas

I was having a rough two weeks and I just knew I had to change my thoughts. I shifted my energy and focus and ended up experiencing so many beautiful ...

Do One Thing To Finish The Year Strong

25 Sep 2019

Contributed by Lukas

There are less than 100 days left in 2019. I am sure there are some things you wanted to start but have yet to do so. Now is the time to finish the ye...

Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships

18 Sep 2019

Contributed by Lukas

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mo...

Stop Dumping Your Stuff on People Just So You Can Vent

11 Sep 2019

Contributed by Lukas

One of my biggest pet peeves is when people constantly dump on others without doing anything about their situation. I am over it! Today I share why we...

Feeling Stretched This Year

04 Sep 2019

Contributed by Lukas

I named the last year of my 30's as my year of growing and healing. Boy oh boy, it's been quite an eye-opening experience. In this week's episode, I a...

#TheMotherlessChildGuidebook Part 3: I Am Breaking Generational Trauma

28 Aug 2019

Contributed by Lukas

A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free...