The Siobhan J. Middleton Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#TheMotherlessChildGuidebook Part 2: I Am Not What Happened To Me
21 Aug 2019
Contributed by Lukas
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free...
#TheMotherlessChildGuidebook Part 1: I Am Not My Mother
14 Aug 2019
Contributed by Lukas
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free...
Revisiting: The Motherless Child
07 Aug 2019
Contributed by Lukas
In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry sh...
Revisiting: I Am Allowed To Inspire Women And Have Flaws At The Same Time
31 Jul 2019
Contributed by Lukas
In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes u...
What I Learned About Myself After Giving Up Coffee For 60 Days
24 Jul 2019
Contributed by Lukas
On this weeks epsiode, I am sharing what I learned after giving up something that I really love, coffee in order to make space for what I truly want. ...
Get Out of Your Feelings and Do Something
17 Jul 2019
Contributed by Lukas
On this weeks episode, I am sharing how in order to be consistent you gotta get out of your feelings. Take a listen and feel free to share your key ta...
Heal, Grow, Help Others
10 Jul 2019
Contributed by Lukas
On this weeks episode, I am sharing the three things you must do in order to change your life. It's simple, practical and right to the point. Take a l...
Birthing My Vision
03 Jul 2019
Contributed by Lukas
On this weeks episode, I am talking about the sacrifices I am willing to take in order to birth my vision. I've had to give up some stuff and shift my...
8 Step to Discovering Personal Fulfillment
26 Jun 2019
Contributed by Lukas
On this weeks episode, I am sharing 8 steps for you to take to begin to discover what makes you feel fulfilled. You deserve to live the life you want ...
Stuck or Unfulfilled, Which One Are You?
19 Jun 2019
Contributed by Lukas
A few weeks ago I had an epiphany, there's a huge difference between women who feel stuck vs. women who feel unfulfilled. I share my insight in today'...
How To Deal With Rejection
12 Jun 2019
Contributed by Lukas
Rejection sucks! Nobody likes the feeling of not being chosen. In this weeks episode, I am sharing some practical ways on how to deal with rejection t...
What To Do When You Feel Like You've Lost Yourself
05 Jun 2019
Contributed by Lukas
In this weeks episode, I am sharing what to do if you feel like you got nothing left and you feel like you're losing yourself. As always I share pract...
The Motherless Child
29 May 2019
Contributed by Lukas
In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry sh...
4 Key People You Need on Your Personal Growth Journey
22 May 2019
Contributed by Lukas
In this weeks episode, I'm talking about who you need to have on your personal board of directors while you're on your personal growth journey. When y...
Check Your Thoughts
15 May 2019
Contributed by Lukas
In this weeks episode, I am talking about how you have to check your thoughts and be mindful of what you're thinking. Be sure to connect with me on ...
4 Reasons Why You Should Never Give Up on Yourself
08 May 2019
Contributed by Lukas
In this weeks episode, I am sharing 4 key reasons why you should never give up on yourself + an affirmation you can say each day to encourage yourself...
Why Self-Care is Trendy
01 May 2019
Contributed by Lukas
In this weeks episode, I am talking about how I want you to think about self-care for your mind, body and soul and not just the trendy stuff. Be sure ...
Stop Waiting on Someone To Help You And First Help Yourself
24 Apr 2019
Contributed by Lukas
In this weeks episode, I am dishing out some tough love to push you to start helping yourself before you expect others to help you. Be sure to connect...
Year of Growth and Healing
20 Apr 2019
Contributed by Lukas
In this weeks episode I am sharing how I dedicated the rest of 2019 as my year of growth and healing. Tune in and listen to what I am working on and t...
Rebroadcast: 101+ Resources Every Woman Needs To Live Her Best Life
10 Apr 2019
Contributed by Lukas
In this weeks episode, I created the most amazing resource for you and it's absolutely FREE. Seriously download it right now and start your journey ...
Forgive Yourself
03 Apr 2019
Contributed by Lukas
In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been hold...
Sharing My Story Is My Way of Freeing Myself
27 Mar 2019
Contributed by Lukas
In this weeks episode I am sharing how that it's not easy to share your story but can be so liberating. Subscribe to the newsletter: www.befreeproj...
Minisode: Own Your Story
20 Mar 2019
Contributed by Lukas
In this weeks episode I simply want to encourage you to own your story and do the inner work so you can change the direction of your life. It's time t...
I Am Allowed To Inspire Women And Have Flaws At The Same Time
13 Mar 2019
Contributed by Lukas
In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes u...
When You're Not Feeling Like Your Best Self Do These Five Things
07 Mar 2019
Contributed by Lukas
In this weeks episode, I am sharing practical things you can do when you're not feeling like your best self. We all have days when we're not feeling 1...
Your Journey is YOUR Journey
27 Feb 2019
Contributed by Lukas
In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got...
You're Empowered, Now What?
20 Feb 2019
Contributed by Lukas
In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational spe...
Two Questions I Ask Myself Every Single Day
13 Feb 2019
Contributed by Lukas
In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to c...
How To Get Your Mojo Back When You Feel Like You Lost Yourself
06 Feb 2019
Contributed by Lukas
In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself. One thing I want you to know is that you're no...
The Real Cost of Being Stuck
30 Jan 2019
Contributed by Lukas
In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me...
What I Know For Sure
23 Jan 2019
Contributed by Lukas
In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on IG or shoot me an ...
101+ Resources EVERY Woman Needs to Live Her Best Life
16 Jan 2019
Contributed by Lukas
In this weeks episode, I created the most amazing resource for you and it's absolutely FREE. Seriously download it right now and start your journey to...
It's a New Year, Be Kind To Yourself
09 Jan 2019
Contributed by Lukas
In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year. Be sure to connect with me o...
My Word For The Year is Leap
02 Jan 2019
Contributed by Lukas
In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help s...
8 C's To Get Stuff Done In The New Year
21 Dec 2018
Contributed by Lukas
In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes be...
Year of Shifting and Showing Up
13 Dec 2018
Contributed by Lukas
In this weeks episode, I am reflecting over 2018 sharing my proudest moments, best purchases, lessons learned and so much more. Be sure to connect wit...
21 Questions
05 Dec 2018
Contributed by Lukas
In this weeks episode, I want you to ask yourself 21 questions to help you reflect on your life. Carve out some "me" time and journal your responses t...
Winners Hang With Winners
30 Nov 2018
Contributed by Lukas
In this weeks episode, I am sharing the importance of surrounding yourself with people who are winning. As you walk into the new year, you're going t...
4 Reasons Why You Need To Unplug From Social Media This Holiday Season
16 Nov 2018
Contributed by Lukas
In this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things...
Mashup of What's on My Mind
09 Nov 2018
Contributed by Lukas
In this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be su...
REBROADCAST: How Therapy Changed My Life
31 Oct 2018
Contributed by Lukas
In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never eas...
Make Room
25 Oct 2018
Contributed by Lukas
In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some ...
Unlearn and Start Fresh
18 Oct 2018
Contributed by Lukas
In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with ...
Growth Takes Time, Don't Rush The Process
10 Oct 2018
Contributed by Lukas
In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is t...
Just Do It
02 Oct 2018
Contributed by Lukas
In this weeks episode, I'm sharing an amazing conversation that I had with a middle-aged man on a plane that made me realize that I need show up in an...
Recap of the #HereWeGrow18 Self-Care Retreat
21 Sep 2018
Contributed by Lukas
In this weeks episode, I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to con...
REBROADCAST: What's in Your Toolkit?
13 Sep 2018
Contributed by Lukas
In this weeks episode, I am sharing how we all need to have something to pull from when we're having a moment or in a funk. I've heard from a number o...
Minisode Be Encouraged
06 Sep 2018
Contributed by Lukas
This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Join the BeFree Inner Circle (member...
6 Reasons Why You Need To Take a Mental Break
30 Aug 2018
Contributed by Lukas
In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know i...
Leap Before You're Ready
23 Aug 2018
Contributed by Lukas
In this weeks episode, I talk about the importance of how sometimes you gotta just take the leap even if you feel like you're not ready. There will ne...
How I Manifested Beyonce' in My Life
16 Aug 2018
Contributed by Lukas
In this weeks episode, I am sharing how I manifested a ticket to the OTR II tour. I am a firm believer that manifestation works as long as you do the ...
Listener Q + A (Gratitude + Financial Growth)
08 Aug 2018
Contributed by Lukas
In this weeks episode, I am answering listener questions that I received about deepening your gratitude practice and financial growth. Be sure to conn...
Know Your Worth
01 Aug 2018
Contributed by Lukas
In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. W...
SPEAK UP SPEAK LIFE
25 Jul 2018
Contributed by Lukas
In this weeks episode, I am sharing why it's important to speak up and not keep everything bottled up inside. Growing up I struggled speaking up for m...
REBROADCAST: Do The Work Even When Nobody's Checking For You
19 Jul 2018
Contributed by Lukas
In this weeks episode, I am sharing the importance of doing the work even when you feel like no one's watching. When you do work that you're passionat...
I Was Created For This
12 Jul 2018
Contributed by Lukas
In this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy...
My Simple Guide To Self-Care
02 Jul 2018
Contributed by Lukas
In this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You'r...
REBROADCAST: How To Know If You're Stuck
26 Jun 2018
Contributed by Lukas
*This episode originally aired on 11/14/17 As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your li...
REBROADCAST: Giving Up Is Not An Option
19 Jun 2018
Contributed by Lukas
In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you ...
REBROADCAST: Don't Let Your Dreams Die
12 Jun 2018
Contributed by Lukas
This episode originally aired on 11/10/17 Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your f...
REBROADCAST: Let Go And Grow
06 Jun 2018
Contributed by Lukas
The episode originally aired on 11/28/17 In this episode, I share the importance of letting go of anything that's stunting your growth. In order to r...
I Almost Lost My Life This Weekend
29 May 2018
Contributed by Lukas
In this weeks episode, I am sharing how I had a very scary experience that left me feeling shook. I hope that you're encouraged and that you feel insp...
5 Reasons You Should Join The BeFree Inner Circle
24 May 2018
Contributed by Lukas
In this weeks episode, I am introducing the BeFree Inner Circle, an exclusive community where positive-like minded women gather, connect, support and ...
9 Types of Friends To Have In Your Girl Squad
16 May 2018
Contributed by Lukas
In this weeks episode, you'll learn the 9 types of friends you need in your girl squad. The journey to living your best life isn't easy so it's best t...
Where To Find Your Girl Squad
10 May 2018
Contributed by Lukas
In this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to conn...
Let's Talk About Purpose
03 May 2018
Contributed by Lukas
In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get ...
3 Ways To Put You First Without Feeling Guilty
25 Apr 2018
Contributed by Lukas
In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priori...
Create a Morning Ritual That Feels Good To You
18 Apr 2018
Contributed by Lukas
In this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day,...
What I Learned From Get Over It! - An Evening with Iyanla Vanzant
11 Apr 2018
Contributed by Lukas
In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla share...
Resources to Help You Do The Self-Work
28 Mar 2018
Contributed by Lukas
In this weeks episode, I am sharing resources to help get started with doing the self-work. When I started my self-discovery journey I Googled and You...
Do The Self-Work
27 Mar 2018
Contributed by Lukas
Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to...
Whose Life Are You Really Living?
15 Mar 2018
Contributed by Lukas
In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not...
What's in Your Toolkit?
06 Mar 2018
Contributed by Lukas
In this weeks episode, I am sharing how we all need to have something to pull from when we're having a moment or in a funk. I've heard from a number o...
Getting Laid Off Was A Blessing in Disguise
23 Feb 2018
Contributed by Lukas
In this weeks episode, I am sharing my response to a question I've gotten twice this week of how did I know what to do after being laid off from my jo...
You Owe Yourself a Quality of Life
14 Feb 2018
Contributed by Lukas
In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we'll all have a different perspective but I am sure w...
Do The Work Even When Nobody's Checking For You
07 Feb 2018
Contributed by Lukas
In this weeks episode, I am sharing the importance of doing the work even when you feel like no one's watching. When you do work that you're passionat...
You Deserve
30 Jan 2018
Contributed by Lukas
In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less tha...
Trust the Process
24 Jan 2018
Contributed by Lukas
2018 has started off rocky for me and to top it all off it's been so cold in Cleveland. Every time I think I am moving forward something happens to pu...
6 Steps to Creating a Vision Board with Purpose
16 Jan 2018
Contributed by Lukas
In this episode, I'm sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren'...
Show Up For You 5-Day Challenge
09 Jan 2018
Contributed by Lukas
In this episode, I'm discussing the #ShowUp4YouChallenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start takin...
My Year in Review
03 Jan 2018
Contributed by Lukas
In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am work...
Goal Setting 101
27 Dec 2017
Contributed by Lukas
Setting goals doesn't have to be this tedious thing but you do have to be intentional. I see way too many people set goals but never have a plan on ho...
How Therapy Changed My Life
20 Dec 2017
Contributed by Lukas
In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never eas...
My Favorite Things in 2017
12 Dec 2017
Contributed by Lukas
In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my f...
4 Self-Help Books To Read This Winter
05 Dec 2017
Contributed by Lukas
In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good...
Let Go And Grow
28 Nov 2017
Contributed by Lukas
In this episode, I share the importance of letting go of anything that's stunting your growth. In order to receive more of what you want you to have t...
Giving Up Is Not An Option
21 Nov 2017
Contributed by Lukas
In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you ...
How To Know If You're Stuck
14 Nov 2017
Contributed by Lukas
As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on th...
Don't Let Your Dreams Die
11 Nov 2017
Contributed by Lukas
Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People ar...
What Being Free Means To Me
08 Nov 2017
Contributed by Lukas
In this episode I share what being free means to me: #1, in my opinion, being free has nothing to do with being an entrepreneur and everything to do w...
Welcome To Girl Be Free
07 Nov 2017
Contributed by Lukas
Welcome to the first episode of Girl Be Free! This podcast is designed to empower women to get unstuck and cultivate the life they desire. Each week y...