In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it's so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would. Journal Prompt: Do you like who you are? Why or Why not? Resources shared on the show: Therapy For Black Girls Podcast 81 Awesome Mental Health Resources When You Can't Afford a Therapist Psychology Today Talk Space Mentioned on the show: Check out this event Marketing and Mimosa's Event What I love this week: DIY Body Butter Join me for the BeFree Meet Up (January 12th 6pm at MOCA) Subscribe to Girl Be Free Weekly Notes Donate to the Girl Be Free Podcast In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop EMAIL: [email protected] WEBSITE: www.befreeproject.com IG: @befreeproject Facebook: www.facebook.com/BeFreeProject

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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