The Siobhan J. Middleton Podcast

I Am Taking a Much-Needed Break

18 Sep 2024

Contributed by Lukas

I've decided to take a break from podcasting to recharge and redirect my energy towards preparing for the next phase of my company for the rest of the...

Divorce and Kids: How to Help Them Navigate the Journey

11 Sep 2024

Contributed by Lukas

Divorce is hard on the family, especially when there are kids involved. In today's episode, I share some key things to consider when supporting your k...

Life Update: Open Nester + Self-Discovery Journey

04 Sep 2024

Contributed by Lukas

August flew by, and here we are gracefully transitioning into a new month. Last month was a whirlwind as I prepared and dropped my daughter off at col...

When Did Your Light Go Out

31 Jul 2024

Contributed by Lukas

Your inner light has been fading for some time, and I don't think you're even aware of it. When you're in unhealthy environments and surrounded by peo...

A Conversation with My Daughter Before She Leaves for College

18 Jul 2024

Contributed by Lukas

In today's episode, I have the pleasure of engaging in a heartfelt conversation with my daughter about her journey as an artist, the exciting but daun...

You Get To Have What You Want

11 Jul 2024

Contributed by Lukas

What is it that you desire, and do you believe it's attainable? You deserve to have what your heart longs for, but fear might be holding you back. In ...

Discovering My True Self Through Dating

03 Jul 2024

Contributed by Lukas

I am embracing my forties, exploring dating for the first time, and uncovering valuable self-discoveries. Through this process, I have gained a deeper...

I Wrote My First Book!

20 Jun 2024

Contributed by Lukas

Last weekend, something unexpected happened. As I was on my daily walk, I suddenly felt a strong urge to share my story and offer advice that I wished...

When You're Feeling Lost, Here's How to Start Over ( Answering a Listeners Question)

22 May 2024

Contributed by Lukas

I received a question from a listener about how to build confidence and self-awareness when feeling lost, scared, and overwhelmed. Today, I am sharing...

Starting Over

10 May 2024

Contributed by Lukas

I am currently at a stage in my life where I am curious about how I want to spend the rest of my life. Starting over can be both beautiful and scary. ...

Learning How To Give Myself Credit

25 Apr 2024

Contributed by Lukas

During yesterday's therapy session, my therapist pointed out that I have made a lot of progress. However, she also mentioned that I was not giving mys...

8 Books on Feminine Energy and Sensuality To Add To Your Library

12 Apr 2024

Contributed by Lukas

I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to explore my goddess energy. Here are eight books I recomme...

Can You Handle The Good?

03 Apr 2024

Contributed by Lukas

I want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently ...

It's My Birthday!! (I'm Answering 14 Questions)

24 Mar 2024

Contributed by Lukas

Welcome to Arie's Season! It's my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience anot...

My Dinner with Andre Movie Review

13 Mar 2024

Contributed by Lukas

A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I wa...

The Glow is Real and Here's Why

23 Feb 2024

Contributed by Lukas

I often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant ...

If You Want Something Different Then DO Something Different

16 Feb 2024

Contributed by Lukas

This is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share ...

I Became a Mom 18 Years Ago

08 Feb 2024

Contributed by Lukas

My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the...

The Surprising Lesson I Learned During My Darkest Moments

31 Jan 2024

Contributed by Lukas

In the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at t...

The Art of Surrendering: How to Embrace Freedom in Everyday Life

24 Jan 2024

Contributed by Lukas

Have you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thank...

Simple Practices for Protecting Your Energy and Cultivating Inner Peace

17 Jan 2024

Contributed by Lukas

Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy ...

My Word For the Year + How I Want to Feel

10 Jan 2024

Contributed by Lukas

Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I ...

"What Are You Willing To Do? And Is It Worth It?"

21 Nov 2023

Contributed by Lukas

I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book "What are you willing to do? And is it worth it?" I...

Solo Dates, Lauryn Hill Concert, Therapy

09 Nov 2023

Contributed by Lukas

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about… ...

The In-Between

01 Nov 2023

Contributed by Lukas

In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embra...

The One Question I Am Pondering

24 Oct 2023

Contributed by Lukas

"What do you want?" is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are no...

Finding a Slice of Joy

10 Oct 2023

Contributed by Lukas

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your...

Living Life, New Job, Setting Boundaries

03 Oct 2023

Contributed by Lukas

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about… ...

Prepare For Your Future Self

26 Sep 2023

Contributed by Lukas

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one bo...

Lean Into The Good

12 Sep 2023

Contributed by Lukas

Sometimes we're so used to things not going right in our lives that when we experience good, it's hard to lean into it. I am learning to be present an...

New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name

05 Sep 2023

Contributed by Lukas

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections. In this e...

Life Can Be Challenging, You're Not Alone

29 Aug 2023

Contributed by Lukas

Life has been challenging for many people this year, and I want to remind you that you're not alone. Stay encouraged, you got this. Everything is goin...

Finding My Way Back

22 Aug 2023

Contributed by Lukas

The past few weeks have been stressful, and it's taken me some time to find my way back to a grounded place. I am learning that when life becomes over...

Beyonce', Cat Cafe, Conversation with a Stranger about Grief

01 Aug 2023

Contributed by Lukas

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections. In this e...

Finally Feeling Comfortable in My Body

25 Jul 2023

Contributed by Lukas

I haven't always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body....

Finding Safety in People, Places and Things

18 Jul 2023

Contributed by Lukas

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel...

Target, IKEA, Tulum

11 Jul 2023

Contributed by Lukas

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zon...

Are You Free? Or Are You Caged?

04 Jul 2023

Contributed by Lukas

Up until recently, I wasn't truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today's...

Everything Changed in 8 Minutes

27 Jun 2023

Contributed by Lukas

It's wild how you can be in something for so long, and then one day it's over in a matter of minutes. Today on the podcast, I'm sharing how in eight m...

The One Book That Disrupted My Whole Entire Life

20 Jun 2023

Contributed by Lukas

I've been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life...

You Need a Change of Scenery

13 Jun 2023

Contributed by Lukas

It's time to switch things up because you've been in your comfort zone too long. In today's episode, I share how I've recently dyed my hair blonde, tr...

Dreaming a New Dream

07 Jun 2023

Contributed by Lukas

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with...

Getting To Know Myself For The First Time in My Forties

30 May 2023

Contributed by Lukas

I don't know myself, and this makes sense because, over the last three years, I've been in a space of transformation. I am getting to know myself in m...

How To Find a Hobby So You Can Have More Play in Your Life

23 May 2023

Contributed by Lukas

When we become adults, it seems that we start to take life too seriously, and we don't make time to play. In this week's episode, I want to encour...

How I'm Healing My Inner Child

16 May 2023

Contributed by Lukas

I didn't get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how t...

An Update on the Relationship with My Mother

09 May 2023

Contributed by Lukas

My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would i...

"Mom You're Human Now"

02 May 2023

Contributed by Lukas

I was in the car with my daughter when she shared something with me that brought me to tears. I wasn't prepared at all for what she expressed, and it ...

Endings and New Beginnings

25 Apr 2023

Contributed by Lukas

It's been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today's episode, I am sitting in my c...

You Need Your People & How to Find Them

18 Apr 2023

Contributed by Lukas

You need friends that will be there for you throughout all seasons of your life. Not just when you're celebrating and having fun, but also when you go...

What Starting My Loc Journey Has Taught Me in the Last Year

11 Apr 2023

Contributed by Lukas

Since loc'ing my hair over a year ago I've learned so much about myself. I have transformed from the inside out, and I can see how much I've grown ove...

How I'm Choosing to Have Courage to Live My Life the Way I Want

04 Apr 2023

Contributed by Lukas

It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want somet...

How I am Learning the Duality Between Healing and Living My Life

28 Mar 2023

Contributed by Lukas

I share all the time that doing the inner work is hard AF. As I've been transforming and healing, I decided that I don't just want to focus on doing t...

It's My Birthday! (I'm Answering 15 Questions)

21 Mar 2023

Contributed by Lukas

Today is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've ...

My Word for the Year and How I Want to Feel in 2023

14 Mar 2023

Contributed by Lukas

I stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided t...

My Year of Transformation

08 Mar 2023

Contributed by Lukas

2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today...

How I Am Redefining Freedom

30 Nov 2022

Contributed by Lukas

I've been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several m...

I Am Visible

23 Nov 2022

Contributed by Lukas

My core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I've had ...

My Self-Care Tips for PTSD

16 Nov 2022

Contributed by Lukas

Living with PTSD isn't easy, and I've had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself...

Living with PTSD

09 Nov 2022

Contributed by Lukas

I have PTSD. I am sharing this because PTSD is not something that's talked about within the black community. It was heartbreaking when my therapist fi...

It's Been Awhile, and I Am Back

02 Nov 2022

Contributed by Lukas

It's been a long time, and I am back. I took a much-needed break to process everything that was going on in my life while making some big decisions. I...

Self-Care Practices While Going Through a Divorce

29 Jun 2022

Contributed by Lukas

Divorce is hard AF. It's like an ongoing emotional roller coaster. What I am learning in the process is that in order to stay grounded, my self-care h...

Abundant Mindset vs. Scarcity Mindset

22 Jun 2022

Contributed by Lukas

An abundant mindset is knowing that you have more than enough resources. A scarcity mindset is the feeling that you don't have enough and there's alwa...

Moving into My First Apartment at 42

15 Jun 2022

Contributed by Lukas

I am 42 years old, getting a divorce, and getting my very first apartment. I've never lived on my own so this is a HUGE deal for me. In May, I got app...

How To Manifest Exactly What You Want

01 Jun 2022

Contributed by Lukas

Manifestation is about attracting your desires and making them a reality. I am a powerful manifestor, and I get exactly what I want for my life. It's ...

I Am Getting a Divorce

25 May 2022

Contributed by Lukas

The last two years have been the most challenging years of my life. Turning 40 inside of a pandemic had me looking at my life and asking myself, " Sio...

Re-Release: Building Confidence, An Interview with Lynda Mallory

18 May 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Re-Release: Wanting More for Yourself, An Interview with Crystal Sledge

11 May 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Re-Release: Believing in Yourself, An Interview with Keisha White

04 May 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Re-Release: Building Real Friendships, An Interview with Catherine Bell

27 Apr 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Re-Release: Investing in Yourself with Jeanette Brewster

20 Apr 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Re-Release: Trusting Yourself with Latania Franklin

13 Apr 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Re-Release: Putting Yourself First, an interview with Patrice Zebbs

06 Apr 2022

Contributed by Lukas

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. Th...

Why You Need to Celebrate Yourself + How to Get Started

30 Mar 2022

Contributed by Lukas

If you're like me then you didn't grow up celebrating yourself other than if it was your birthday. You're worthy of celebrating simply because you exi...

Trusting Black Women (Again)

23 Mar 2022

Contributed by Lukas

One thing I've noticed over the years is that it's hard for black women to trust one another. At some point, you've been hurt by a black woman, a blac...

Who's Holding You Accountable?

16 Mar 2022

Contributed by Lukas

You procrastinate. You're distracted. You start and stop often. You keep putting things off until someday. Someday has come and gone, and you're still...

It's All Worth It

09 Mar 2022

Contributed by Lukas

I know it seems like life is too much right now. You may feel hopeless, lost, and frustrated. Today I want to encourage you that all of the inner work...

The Thing No One Tells You About Changing

02 Mar 2022

Contributed by Lukas

Changing your life is hard, and I wish someone would have told me that there would be grief in the process. I also wish someone would have told me tha...

What is Inner work and How to Start Changing

23 Feb 2022

Contributed by Lukas

You may be asking yourself where do I start on my personal growth journey. In today's episode, I am sharing a step-by-step on how to get started with ...

How to end a friendship from a place of love (Part 2)

16 Feb 2022

Contributed by Lukas

Ending a friendship is never easy. It's hard to bring closure when you're not sure how to approach it. In today's episode, I'm sharing several ways to...

How to know when a friendship is over (Part 1)

09 Feb 2022

Contributed by Lukas

One of my members inside the BeFree Inner Circle asked a question that inspired me to do an episode on this topic. She wanted to know when a friendshi...

It's Time to Do A Friendship Audit

02 Feb 2022

Contributed by Lukas

I share all the time how I have the most amazing friends and it's because I consciously chose each one to be in my life. I haven't always had the most...

No One is Coming To Save You

26 Jan 2022

Contributed by Lukas

You need to know that the only person that can save you is you. And at some point, you gotta get fed up with doing the same thing year after year. In ...

We All Want to Be Seen

19 Jan 2022

Contributed by Lukas

We all want to be seen, heard, and understood. We want to feel like we matter in our friendships, relationships, and family. I share in today's episod...

My Word and Feeling for 2022

12 Jan 2022

Contributed by Lukas

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded....

A Lot Can Happen in a Year

10 Nov 2021

Contributed by Lukas

It's mind-blowing that this year is almost over, and we're preparing yet for another year. In 2021, I've experienced a lot of growth, pain, revelati...

The BeFree Inner Circle is Open

03 Nov 2021

Contributed by Lukas

The BeFree Inner Circle is now open for you to join! This will be your last opportunity to become a member this year, so do not drag your feet and com...