Become a Substack Subscriber and Listen Ad FreeIn today’s episode, we are revisiting our conversation with Dr. Leslie Desrosiers, a physical therapist and creator of the ACL Strong Program, designed specifically to help skiers prevent ACL injuries and build resilience for a long skiing life. We’re sharing our experiences with the program and how we aim to keep our bodies strong and injury-free for the slopes. Episode Highlights:Meet Dr. Leslie Desrosiers: A physical therapist with over 15 years of experience working with athletes and outdoor enthusiasts. Her passion for injury prevention led her to create the ACL Strong program, a preventive training system tailored for skiers and snowboarders.Why ACL Injuries Are Common in Skiing: Dr. Desrosiers explains why skiers are particularly vulnerable to ACL injuries and what movements on the slopes increase the risk of tearing or damaging this critical ligament. Learn how common these injuries are and how they can often be prevented with the right training.What is the ACL Strong Program?: The ACL Strong program is a science-backed, step-by-step online course designed to strengthen key muscles, improve balance, and teach proper movement patterns to help protect your knees and reduce injury risk. It’s accessible for skiers of all levels—whether you're a weekend warrior, ski mom, or competitive athlete.Preventative Care for Active Skiers: Dr. Desrosiers shares practical exercises and tips from the program that you can incorporate into your off-season and pre-season training. The focus is on building knee and leg strength, core stability, and improving agility to keep you skiing confidently and injury-free.Getting Started with ACL Strong: We discuss how you can easily sign up for the ACL Strong program and get started right at home with minimal equipment.Key Takeaways:ACL injuries are common in skiing, but they can be prevented with the right training.The ACL Strong program focuses on strengthening the lower body,Participating destinations include: 🏔️ Steamboat 🏔️ Winter Park Resort 🏔️ Arapahoe Basin 🏔️ Palisades Tahoe 🏔️ Mammoth Mountain 🏔️ Big Bear Mountain Resort 🏔️ Snow Valley Mountain Resort 🏔️ Stratton Mountain Resort 🏔️ Sugarbush Resort 🏔️ Snowshoe Mountain Resort 🏔️ Crystal Mountain 🏔️ Schweitzer Mountain Resort 🏔️ Deer Valley Resort 🏔️ Solitude Mountain Resort 🏔️ Tremblant Resort 🏔️ Blue Mountain Resort Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you’d like to hear next! [email protected]@skimomsfun.com

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