The sleep advice you read everywhere doesn’t work for chronic insomnia. You know this - that’s why you’re here listening to this podcast! However, there are 3 essential things to look at first if you aren’t sleeping well. We start here with all of our clients, even though we’re doing lab testing in some of our programs, and 100% of them need to address at least 1 of these essentials. In this episode, I’m going to explain these 3 key pieces and how to address them. If you’re ready to take the FIRST STEPS to better sleep, you want to sign up for my Sleep Essentials program. Your habits, diet and blood sugar balance are crucial to a good night's sleep. The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. This program EMPOWERS you to take control of your sleep habits through EDUCATION so you can sleep well on your own! The Sleep Essentials program has 4 modules: MODULE 1: What really causes sleep issues (Valued at $27) MODULE 2: How to optimize your diet for your best sleep (Valued at $97) MODULE 3: How to balance your blood sugar for deep sleep (Valued at $97) MODULE 4: Understand your testing options for sleep issues (Valued at $17) And 5 bonuses: BONUS 1: What you need to know about sleep and sleeping pills so you understand how sleep works and how to get off sleep aids (Valued at $17) BONUS 2: Bedroom and bedtime routine recommendations so your habits don't sabotage your sleep (Valued at $27) BONUS 3: What to do when you can't sleep at bedtime or in the middle of the night so you fall asleep fast (Valued at $97) BONUS 4: How to nap without ruining your sleep at night (Valued at $17) BONUS 5: How to calm your nervous system so you can relax for better sleep (Valued at $27) The total value is $423, but…the cost is only $37! Sign up at this link. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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