228: 5 Unique Hacks for High Performers to Sleep Better

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Recorded12 Nov 2025

Publisheranchor.fm ↗

Handlerec:12160042

Show notes

Tried everything to sleep better? I’m not about to tell you to have a bedtime routine and wear blue light blocking glasses. I’m going to tell you some strategies you may not even realize are related to sleep but that can make a big difference and sleep-specific supplements, not just in sleeping slightly better but in actually overcoming chronic sleep issues. Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

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