237: You Can’t Sleep Because You’re Treating the Wrong Stress

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Recorded14 Jan 2026

Publisheranchor.fm ↗

Handlerec:15313158

Show notes

If your sleep is off, you probably think stress is the reason — but chances are you’re only aware of one kind of stress, even though your body is dealing with all three.In this episode, I’m going to break down the three types of stress that most commonly interfere with sleep, so you can recognize what’s actually keeping your nervous system from settling at night.Schedule a consultation⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

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