Join the Complete Sleep Solution Program here Or talk to me first by scheduling a consultationIn this episode, I walk through the five most common reasons I see clients waking up at 3am, and how I found every single one of them in my own body before I finally slept through the night again.You'll learn:The five most common reasons your body wakes you up at the exact same time every nightWhy doing everything right with sleep hygiene still isn't enough to keep you asleepThe strange thing I picked up years before it finally caught up with my own sleep00:00 Why 3 AM Wakeups Happen01:34 Cortisol Night Spikes03:17 Blood Sugar Rollercoaster05:50 Tracking Glucose Data07:05 Gut Pathogens at Night08:48 Leaky Gut and Neurochemicals10:25 Liver Detox and Toxins12:23 Five Causes Recap13:21 Test Dont Guess Approach15:03 Complete Sleep Solution Program16:33 Sleep Issues Are Fixable

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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