51: Are your sleep issues genetic?

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Source

Recorded17 Aug 2022

Publisheranchor.fm ↗

Handlerec:12160248

Show notes

Many of my clients have family members who also have sleep issues. And so they think that their insomnia is genetic. In this episode I'm going to explain how much our genes play a role in our sleep. Just because your parents or other family members suffer from insomnia doesn’t mean that you have to! The way to get over sleep issues is to Find out what’s out of balance in your body Address those things and restore your health so you can sleep normally. This is exactly what I help my clients with every day. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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