53: 5 Ways Birth Control Sabotages Your Sleep

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Recorded31 Aug 2022

Publisheranchor.fm ↗

Handlerec:12160246

Show notes

The “pill” and other forms of birth control destroy your sleep and your health. In this episode I explain why. The first step to sleeping better is to get off birth control. The next step is to work with me so I can find why your hormones are out of balance and help you get them back in balance so you can sleep normally and feel great, even during your period. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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