The Sleep Whisperer Podcast

206 - Stress & Sleep With Daniella Sax

31 Jul 2024

Contributed by Lukas

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower...

205 - What's Wrong With Our Sleep Today With Manohar Gandhi

17 Jul 2024

Contributed by Lukas

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, t...

204 - Sleep & Healthy Period With Sharda Agarwal

03 Jul 2024

Contributed by Lukas

Sharda Agarwal is the Co-founder of Sepalika – India's Premier Online Women's Health Clinic. Her company's mission is to provide natural solutions t...

203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner

19 Jun 2024

Contributed by Lukas

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the ...

202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum

05 Jun 2024

Contributed by Lukas

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayur...

201 - Using Intuition To Sleep Better With Geeta Sethi

22 May 2024

Contributed by Lukas

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or crea...

200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan

23 Apr 2024

Contributed by Lukas

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also...

199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan

09 Apr 2024

Contributed by Lukas

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled w...

198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum

26 Mar 2024

Contributed by Lukas

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayur...

197 - CBTi For Sleep With Dr Sarah Silverman

12 Mar 2024

Contributed by Lukas

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insom...

196 - Is There A Magical Pill For Sleep With Geeta Sethi

31 Jan 2024

Contributed by Lukas

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or crea...

195 - Gut, Autoimmunity & Sleep With Divya Dhawan

24 Jan 2024

Contributed by Lukas

Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments...

194 - Male Specific Sleep Disorders With Dr Ramakrishnan Nagarajan

17 Jan 2024

Contributed by Lukas

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also...

193 - Trauma Informed Care & Ability To Relax With Dr Deepak Ravindran

10 Jan 2024

Contributed by Lukas

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few co...

192 - Circadian Clocks, Blue Light & Sleep With Martin Moore-Ede

12 Dec 2023

Contributed by Lukas

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that locate...

191 - Chronic Fatigue & Sleep With Dr Wendie Trubow

05 Dec 2023

Contributed by Lukas

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a ...

190 - Hypothyroidism & Sleep With Dr Anurag Bajpai

28 Nov 2023

Contributed by Lukas

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology ...

189 - Rituals From Traditional Chinese Medicine With Tamara Castelo

21 Nov 2023

Contributed by Lukas

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and...

188 - Cannabis For Sleep Masterclass With Raghav Priyadarshi

14 Nov 2023

Contributed by Lukas

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as...

187 - Prioritising Restorative Sleep & Supporting Autoimmune Healing With Routines And Rituals With Anindita Rungta

07 Nov 2023

Contributed by Lukas

Anindita is India's first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practi...

186 - When, How & Where To Sleep, Is There A Choice With Dr Shweta Kanchan

17 Oct 2023

Contributed by Lukas

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medic...

185 - Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie)

03 Oct 2023

Contributed by Lukas

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better s...

184 - Sleep Medicine Investigations & Therapeutics With Pankaj Arora

19 Sep 2023

Contributed by Lukas

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a Germa...

183 - Blood Sugar & Sleep With Monica Paz

05 Sep 2023

Contributed by Lukas

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a R...

182 - Intimacy & Sleep With Susan Bratton

29 Aug 2023

Contributed by Lukas

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-...

181 - Pain & Sleep With Dr Deepak Ravindran

22 Aug 2023

Contributed by Lukas

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few co...

180 - Clear Energy Meditation With Myra Lewin

08 Aug 2023

Contributed by Lukas

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA...

179 - Your Astral Body & Sleep With Myra Lewin

08 Aug 2023

Contributed by Lukas

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA...

178 - Perimenopause & Sleep With Dr Wendie Trubow

01 Aug 2023

Contributed by Lukas

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a ...

177 - Vedic Astrology & Sleep With Michael Mastro

25 Jul 2023

Contributed by Lukas

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned sp...

176 - Importance Of Touch For Great Sleep With Tamara Castelo

18 Jul 2023

Contributed by Lukas

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and...

175 - Focusing On Prioritising Sleep With Jill Foos

11 Jul 2023

Contributed by Lukas

Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chron...

174 - Importance Of Sleep To Reverse Chronic Disease With Dr Lenny Da Costa

04 Jul 2023

Contributed by Lukas

Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and ...

173 - Trauma, Stress & Sleep With Dr Aarthi Soorya

27 Jun 2023

Contributed by Lukas

Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines co...

172 - Ultraviolet & Infrared Light With Bastion Broiss

20 Jun 2023

Contributed by Lukas

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived in...

171 - An Ayurvedic Practitioner's Journey With Sleep & Transformation Through Ayurveda with Myra Lewin

13 Jun 2023

Contributed by Lukas

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA...

170 - Sleep & Longevity With Dr Marcus Ranney

06 Jun 2023

Contributed by Lukas

A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming...

169 - Genetics & Sleep With Kashif Khan

30 May 2023

Contributed by Lukas

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the...

168 - Nidra With Nidhi Pandya, Ayurvedic Practitioner

23 May 2023

Contributed by Lukas

Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household...

167 - How To Use Imagery With Dr Dyan Haspel-Johnson

16 May 2023

Contributed by Lukas

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses fr...

166 - Inflammation & Sleep With Achina Stein

09 May 2023

Contributed by Lukas

Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions." She is a...

165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2

02 May 2023

Contributed by Lukas

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionatel...

164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1

25 Apr 2023

Contributed by Lukas

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionatel...

163 - Chronic Adrenal Fatigue & Sleep With Stephanie Graves

18 Apr 2023

Contributed by Lukas

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stre...

162-Guided Meditation - Sattva

11 Apr 2023

Contributed by Lukas

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched i...

161 - Understanding Hormones & Sleep Through Your Cycle With Dr Beth Westie

04 Apr 2023

Contributed by Lukas

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your ...

160 - Right Vastu For Great Sleep With Michael Mastro

28 Mar 2023

Contributed by Lukas

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned sp...

159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman

17 Jan 2023

Contributed by Lukas

Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomat...

158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema

10 Jan 2023

Contributed by Lukas

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active sta...

157 - Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert

25 Oct 2022

Contributed by Lukas

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of ...

156-Guided Sleep Visualisation - Raindrops

20 Oct 2022

Contributed by Lukas

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient p...

155 - Hormones, Breast Cancer & Sleep - Part 2 - With Carol Lourie

18 Oct 2022

Contributed by Lukas

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clin...

154 - Hormones, Breast Cancer & Sleep - Part 1 - With Carol Lourie

11 Oct 2022

Contributed by Lukas

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clin...

153-Guided Sleep Visualisation - Moonlight & Starry Sky With Sleep Whisperer

06 Oct 2022

Contributed by Lukas

This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasy...

152 - Sleep Diagnostics With Pankaj Arora, Country Manager for India & subcontinent in SOMNOmedics GmbH

05 Oct 2022

Contributed by Lukas

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a Germa...

151 - Meaning Of Dreams With Dr Dyan Haspel-Johnson, Clinical Psychologist

27 Sep 2022

Contributed by Lukas

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health ...

150-Guided Breath Session-Purify (Alternate Nostril Breathing)

22 Sep 2022

Contributed by Lukas

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous s...

149 - Hormones & Sleep With Dr Beth Westie, Author

20 Sep 2022

Contributed by Lukas

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™...

148 - Improving Anxiety For Better Sleep With Stephanie Graves

13 Sep 2022

Contributed by Lukas

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stre...

147 - Do We Have Dark Deficiency With Dr Catherine Darley

06 Sep 2022

Contributed by Lukas

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of ...

146 - Debunking Sleep Myths - Part 2 With Dr Shweta Kanchan

30 Aug 2022

Contributed by Lukas

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medic...

145-Guided Sleep Visualisation-Harmony

25 Aug 2022

Contributed by Lukas

This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit throu...

144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan, Sleep Specialist

23 Aug 2022

Contributed by Lukas

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medic...

143 - How To Wake Up With A New Idea With Nicoline Douwes Isema

16 Aug 2022

Contributed by Lukas

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active sta...

142-Guided Sleep Visualisation-Bliss With Himalayan Yogi

11 Aug 2022

Contributed by Lukas

This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of f...

141 - ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner

09 Aug 2022

Contributed by Lukas

Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems bio...

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

02 Aug 2022

Contributed by Lukas

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapon...

139-Guided Sleep Visualisation-Chrysalis

28 Jul 2022

Contributed by Lukas

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The ...

138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach

26 Jul 2022

Contributed by Lukas

Nutrition became the epicentre of Maya Simand's life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health ...

137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach

19 Jul 2022

Contributed by Lukas

Nutrition became the epicentre of Maya Simand's life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health ...

136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate

12 Jul 2022

Contributed by Lukas

Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. ...

135-Guided Visualisation-Soothing Flow

07 Jul 2022

Contributed by Lukas

This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inn...

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda's Practitioner

05 Jul 2022

Contributed by Lukas

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has be...

133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated

28 Jun 2022

Contributed by Lukas

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in...

132-Guided Sleep Relaxation-Calm

23 Jun 2022

Contributed by Lukas

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides...

131 - Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach

21 Jun 2022

Contributed by Lukas

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to ...

130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika

14 Jun 2022

Contributed by Lukas

Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women's hormone health, especially on infertility issues. Sepal...

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

24 May 2022

Contributed by Lukas

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma ...

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

24 May 2022

Contributed by Lukas

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma ...

129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

24 May 2022

Contributed by Lukas

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma ...

128-Guided Afternoon Mindfulness-Grounding Stillness

19 May 2022

Contributed by Lukas

This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of sti...

127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2

17 May 2022

Contributed by Lukas

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born...

126 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1

10 May 2022

Contributed by Lukas

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born...

125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2

03 May 2022

Contributed by Lukas

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health ...

124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1

26 Apr 2022

Contributed by Lukas

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health ...

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

21 Apr 2022

Contributed by Lukas

This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. ...

122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve

19 Apr 2022

Contributed by Lukas

Dr. Navaz Habib, is the founder of "Health Upgraded" an online Functional Health Optimisation clinic and the host of "The Health Upgrade Podcast". He ...

121 - Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD

12 Apr 2022

Contributed by Lukas

An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practi...

120 - Guided Marma Tapping Session With Kael Balizer

07 Apr 2022

Contributed by Lukas

This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow...

119 - Marma Points & Marma Tapping For Sleep With Kael Balizer

05 Apr 2022

Contributed by Lukas

Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the...

118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

29 Mar 2022

Contributed by Lukas

Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist a...

117-Guided Sleep Meditation-Soothing Sacred Feminine

24 Mar 2022

Contributed by Lukas

This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativi...

116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD

22 Mar 2022

Contributed by Lukas

Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He's the Founder and Chief Medical Officer of the Akash...

115 - Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley

15 Mar 2022

Contributed by Lukas

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach,...

114-Guided Sleep Meditation-Universal Sound 2

10 Mar 2022

Contributed by Lukas

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe t...

113 - Extraordinary Dreams With Laurel Clark

08 Mar 2022

Contributed by Lukas

Laurel Clark is a teacher of metaphysics and self-development, ordained interfaith minister, intuitive counsellor and mentor, and author.  Past presi...

112 - Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner

01 Mar 2022

Contributed by Lukas

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to ...

111-Guided Sleep Meditation-Hot Air Balloon

24 Feb 2022

Contributed by Lukas

Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a ...

110 - Sleep & Endocrine Health With Dr Anurag Bajpai, MD

22 Feb 2022

Contributed by Lukas

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology ...

109 - Mold, Chronic Illness & Sleep With Carla Ferrara, FNLP

15 Feb 2022

Contributed by Lukas

Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems De...