Show notes
As winter slowly loosens its grip at long last and the first whispers of spring have been noticable, we find ourselves at a moment of quiet transformation. The shift from one season to the next is more than just a change in weather it’s an invitation to realign, refresh, and embrace the gentle energy of renewal.I love the transition from winter to spring (and also summer to autumn), there seems to be so many marked and obvious changes compared to around the two solstices. I think we really feel that change from Winter to Spring, just like we really feel it going from Summer to Autumn.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you’d like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free, high-quality content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!The shift from winter to spring always feels like a deep exhale. It is the moment when the world stretches awake after months of rest, when nature begins to hum with possibility, and when we start to feel a renewed sense of energy. There is something so magical about this transition, a slow unfolding that reminds us that growth is always happening, even when we cannot see it. The stillness of winter begins to fade, replaced by an undercurrent of movement and change. The air feels different, charged with the quiet excitement of promise and of new beginnings.Winter teaches us the beauty of rest and reflection, of cosying up and turning inward. But as the days begin to stretch out a little longer, the hours of daylight extend and nature begins its slow unfurling, we, too, feel that nudge toward movement, creativity, and growth. How can we embrace this seasonal shift with intention? How can we allow ourselves to awaken at our own pace, without rushing or forcing the transition?Let’s slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Observing the Subtle Signs of ChangeOne of the most beautiful aspects of the seasonal shift is the quiet, almost imperceptible signs that nature is stirring. The first green shoots as they break through the soil, the return of birdsong in the early mornings (or screaming magpies if you live where I do), the softness in the air that signals warmth to come. It is a seasonal shift that holds so much promise. These tiny markers all around remind us that transformation is happening, even when it feels slow and unseen.Take a moment to notice:* The way the golden hour lingers just a little longer.* The scent of fresh earth and the crispness in the air after a spring rain.* The tiny buds forming on trees, waiting for their moment to bloom.Bringing awareness to these changes anchors us in the present, allowing us to move with the season rather than against it.Honouring the Energy ShiftAs winter’s stillness gives way to spring’s awakening, we may feel an internal shift as well. Our energy begins to stir, creativity flows more freely, and the desire to move and to do, to create, to explore grows stronger.However, just as nature transitions gradually, we, too, can ease into the new season without rushing. Some days might still feel wrapped in winter’s slowness, while others call us outside, inviting us to stretch into the light.Ask yourself:* What am I ready to step into this season?* Where do I still need to linger in slowness?* What routines or rituals no longer serve me as I move into this new chapter?Spring’s arrival isn’t about a sudden transformation but about gentle unfolding. Honour your own timing, and allow yourself to bloom at a pace that feels natural.Seasonal Rituals for a Gentle TransitionWelcoming a new season can be as simple or as intentional as we choose. Rituals help us mark these moments, grounding us in the shift and making space for what’s to come.* Spring Cleaning with Purpose – More than just tidying up, spring cleaning can be a ritual of renewal. Open the windows, clear away what feels stagnant, and make space for fresh energy. Even a simple re-arrangement of a room can bring in a sense of newness.* Eating Seasonally – Nature provides what our bodies crave. As we move away from hearty winter meals, lean into the tender greens, sprouts, and lighter fare that spring offers. Consider visiting a farmers' market and noticing what’s in season.* Journaling for Renewal – Reflect on what winter taught you and set gentle intentions for the months ahead. What do you want to cultivate? What rhythms do you want to carry forward?* Planting Something New – Whether it’s herbs in your kitchen, flowers in your garden, or a simple houseplant, planting is a beautiful way to connect with the season’s growth.* Starting the Day Outdoors – Step outside in the morning, even if just for a few minutes. Breathe in the crisp air, listen to the birds, and greet the day with a moment of stillness.* Moving with the Season – Our bodies crave movement after winter’s hibernation. This could be as simple as stretching in the morning sun, taking a slow walk, or even dancing in the kitchen to shake off the last remnants of winter’s stillness.* Celebrating the Equinox – The Spring Equinox is a moment of perfect balance, where day and night are equal. It’s a beautiful opportunity to set intentions, express gratitude, and welcome light into your life in small, meaningful ways.Let’s slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Join my Bloom & Renew Seasonal CircleWhen: Thursday 20th March 2025 (Spring Equinox).Where: Online, click to reserve your spot.Cost: Free (If you feel you want to contribute you can do so to my Buy me a coffee)This seasonal shift is more than just a change in weather. It is an opportunity to realign, to refresh, and to step into the new with intention. It is the perfect time to take stock of what is no longer serving you and to make space for what will. Just as nature sheds the weight of winter, we can do the same. Whether it is decluttering a corner of your home, shifting a mindset that has been holding you back, or simply embracing the joy of a morning walk without a heavy coat, this is the moment to welcome lightness. This is the time to ask yourself what you want to bring forward into this next season of life and what you are ready to leave behind. It is a season of renewal, not just in nature but within ourselves.Spring reminds us that transformation does not have to be rushed. The trees do not bloom overnight, and the first warm day does not mean winter will not try to make a brief return. Change happens gradually, in its own time, and that is something to honour in ourselves as well. This is the season to embrace patience and trust that the shifts happening within us are just as natural as those happening outside our windows. Just as seedlings take time to sprout and flowers take time to bloom, our own growth follows a rhythm of its own. There is no rush to be fully formed. There is no pressure to have everything figured out. We are, like the world around us, simply unfolding.Embracing the Beauty of the TransitionThere is a quiet magic in the in-between—this space where one season softly hands over to the next. Instead of rushing forward, we can embrace the unfolding, finding beauty in each step of the transition.Spring is a season of hope, of possibility, of fresh starts. But it’s also a season of patience, of trusting the process, and of allowing things to bloom in their own time. Let yourself ease into it. Let yourself savour it. As we step into spring, let it be a season of intention. Notice the way the world is waking up and allow yourself to do the same. Open your windows, breathe in the fresh air, and let yourself be inspired by the beauty of this transition. Take the time to plant new seeds, both literally and metaphorically. Step forward with the same quiet confidence as the first flower of the season, knowing that the light will only continue to grow. Embrace the fresh start that spring offers, not with urgency but with curiosity. Let this be a season of possibility, of gentle transformation, of stepping into the warmth and light that has been waiting for you all along.I’d love to hear how you’re experiencing this seasonal shift. Share your reflections with me over on Instagram, or drop a comment below. Here’s to welcoming spring with gentle steps forward and an appreciation for the slow unfolding of the season. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theslowlivingcollective.substack.com/subscribe