Smarter in 5 Minutes: The Brain Hack That Stops Procrastination in Its Tracks

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Recorded08 Dec 2025

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Show notes

Ever find yourself avoiding a task even though you want to get it done? That's not a time problem—it's a brain problem. Your brain is wired to avoid discomfort, which means it sees starting as a threat. The trick is learning how to calm that reaction and make it safe to begin. In this week's Smarter in 5 Minutes, I'm sharing one brain hack that stops procrastination in its tracks—so you can start sooner, stress less, and finish faster.

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