In this episode of The SME Growth Podcast, host Richard Buckle is joined by mental health professional Lisa Gunn discuss stress in the workplace as part of Stress Awareness Month. Lisa explains the concept of a "stress bucket" and emphasises the importance of managing stress well and allowing space for breaks to prevent chronic stress. They discuss the causes of stress in SMEs and the importance of self-care techniques in managing stress. The conversation highlights the importance of recognising and addressing stress before it leads to burnout and mental health issues. So, take care of yourself, and don't neglect self-care. Remember, "If you don't take time for your wellness, you'll be forced to take time for your illness." If you are interested in what Wellmeadow does, head to our website: ⁠⁠⁠⁠https://www.wellmeadow.co.uk/⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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