The Sober Butterfly Podcast
Episodes
Creating Your Own Luck In Sobriety
13 Mar 2026
Contributed by Lukas
Send a textIn this St. Patrick’s Day–inspired episode of the Sober Butterfly Podcast, host Nadine reframes the idea of “luck” and explores how...
The Books That Helped Me Get and Stay Sober
06 Mar 2026
Contributed by Lukas
Send a textThe Books That Helped Me Get and Stay Sober | The Sober Butterfly PodcastIn this solo episode of The Sober Butterfly Podcast, Nadine shares...
How Much Does a Night Cost? Sobriety Lessons From Being Mistaken for a Sex Worker in Dubai
27 Feb 2026
Contributed by Lukas
Send a textWhat does a night really cost?In this solo episode of The Sober Butterfly Podcast, Nadine shares reflections from a recent trip to Dubai th...
The Alcohol Free Alchemist: Kristen’s Sober Story From Mommy Wine Culture to Queen City Sober
23 Feb 2026
Contributed by Lukas
Send a textIn this powerful episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Kristen, creator of The Alcohol Free Alchemist ...
Dating Without Alcohol: Attachment, Intimacy & Rewiring Your Drinking Patterns with Georgia Foster
13 Feb 2026
Contributed by Lukas
Send a textWhat if you don’t actually need a drink to feel confident, sexy, or safe in love?With Valentine’s Day approaching, this episode of The ...
Black, Sober & Seen: Why Representation in Sobriety Matters | Black History Month Special
06 Feb 2026
Contributed by Lukas
Send us a textIn this powerful Black History Month episode of The Sober Butterfly Podcast, Nadine explores a truth that isn’t talked about enough in...
What Chrissy Teigen’s Sobriety Teaches Us About Trying to Drink Again | Sober Celebrities Replay
30 Jan 2026
Contributed by Lukas
Send us a textWhat can Chrissy Teigen’s return to sobriety teach us about the moderation myth?In this reflective episode of The Sober Butterfly Podc...
Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
23 Jan 2026
Contributed by Lukas
Send us a textWhat do you replace drinking with?For Tommie Runz, the answer was miles, discipline, honesty, and community.In this powerful episode of ...
The People You Meet Along the Way: How Travel Shapes Identity, Purpose, and Connection
16 Jan 2026
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with writer and traveler Melissa Rodway, author of The Peo...
Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
09 Jan 2026
Contributed by Lukas
Send us a textIn this honest and educational solo episode of The Sober Butterfly Podcast, host Nadine Mulvina explores why Dry January isn’t the sam...
Collapsing the Timeline: Using Quantum Physics to Manifest Your Dream Life in 2026
26 Dec 2025
Contributed by Lukas
Send us a textIn this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, limin...
My 2025 Sober Wrapped: Travel, Dating & Growth
19 Dec 2025
Contributed by Lukas
Send us a textIn this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025...
Solo vs. Group Travel in Sobriety: Lessons from El Salvador & Art Basel
12 Dec 2025
Contributed by Lukas
Send us a textIn this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transfor...
Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits
05 Dec 2025
Contributed by Lukas
Send us a textIn this powerful episode of The Sober Butterfly, host Nadine Mulvina sits down with Ash Meredith, an Australian mum, fitness creator, an...
Unraveling Attachment Styles: A Conversation with Bryan Power
28 Nov 2025
Contributed by Lukas
Send us a textIn this powerful episode of The Sober Butterfly Podcast, Nadine sits down with Bryan Power to explore how attachment styles, childhood w...
Creative Sobriety with Kristen Bear
21 Nov 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful convers...
Celibacy in Sobriety
14 Nov 2025
Contributed by Lukas
Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in so...
Sober Girl Fantasy Draft: How to Win this November 🏈
07 Nov 2025
Contributed by Lukas
Send us a textIt’s fantasy football season (…allegedly), but here on The Sober Butterfly, we’re drafting something better: the ultimate Sober Gi...
The Ghosts of Boyfriends Past: Trick or Treat, Love Edition
31 Oct 2025
Contributed by Lukas
Send us a textIn this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey t...
75 Hard Challenge: How I’m Ending 2025 Strong (No Alcohol, No Sugar, No Excuses)
24 Oct 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina returns with full energy and fresh perspective after her “silent girl summ...
Return of the Sober Butterfly
17 Oct 2025
Contributed by Lukas
Send us a textReturn of the Sober Butterfly- Nadine's Life Updates, Summer Adventures, and Starting 75 HardWatch the full episode on YouTube:http...
Slip: Eating Disorder Recovery, Sobriety & the 'Middle Place' with Mallary Tenore Tarpley
11 Jul 2025
Contributed by Lukas
Send us a textIn this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author ...
10 essentials for a hot girl sober summer.
27 Jun 2025
Contributed by Lukas
Send us a textWelcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun ...
Sarah From She Stays Sober: Talking Depression, Medication & Mental Health Stigma in Recovery
20 Jun 2025
Contributed by Lukas
Send us a textIn this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply pers...
Confessions of an Alcoholic
13 Jun 2025
Contributed by Lukas
Send us a textNadine drops three confessions that prove sobriety is not a linear path, it’s a lifelong journey of self-awareness, accountability, an...
Sober, But Still Toxic? A Journey in Progress
06 Jun 2025
Contributed by Lukas
Send us a textIn this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.Titled...
No Such Thing As a Free Drink: Pretty Privilege & the Price We Pay
30 May 2025
Contributed by Lukas
Send us a textIn this solo episode, Nadine explores the hidden cost of “free” drinks and how pretty privilege shaped her drinking experiences. Fro...
Wild Ride to Sobriety: Ian Fee's Transformation from Drunken Oblivion to Profound Clarity
23 May 2025
Contributed by Lukas
Send us a textThis week on The Sober Butterfly, Nadine interviews Ian Fee, author of Wild Ride to Sobriety. From his first sip of alcohol at just one ...
Rebirth of the Butterfly: Why I’m Rebranding the Show 🦋
16 May 2025
Contributed by Lukas
Send us a textIn this honest solo episode, host Nadine Mulvina shares an exciting update—The Sober Butterfly is evolving. After nearly four years of...
From Executive Loneliness to Ironman: Nick Jonsson’s Journey to Sobriety & Success
09 May 2025
Contributed by Lukas
Send us a textIn this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman...
Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2
05 May 2025
Contributed by Lukas
Send us a textFaith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2In Part 2 of this powerfu...
What Alcohol Really Does to Your Brain: Binge Drinking, Blackouts, and Holistic Healing with Dr. Sarah Nasir
02 May 2025
Contributed by Lukas
Send us a textHave you ever woken up with no memory of the night before? You’re not alone. In this powerful episode of The Sober Butterfly, host Nad...
That Sober Glow ✨ Danielle on NYC Drinking Culture, Turning Multiple Day Ones into Lasting Sobriety & The Healing Power of Community
25 Apr 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an ...
Sober in San Juan: Friendship, Travel & Saying Yes to Joy *BONUS EPISODE*
22 Apr 2025
Contributed by Lukas
Send us a textIn this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—travel...
Stop People Pleasing: Insights from Salt River Therapist Alexandria Atkinson
18 Apr 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help bre...
Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal
11 Apr 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman ...
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
04 Apr 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, a...
Birthday Blues & 34 Life Lessons from 34 Years
28 Mar 2025
Contributed by Lukas
Send us a textIn this special solo episode of The Sober Butterfly, I’m reflecting on 34 years of life, love, and lessons—the highs, the lows, and ...
Kristen McAvoy on Healing from Alcohol and Xanax Addiction: Don't Give Up Before Your Miracle
21 Mar 2025
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Kristen McAvoy, a sobriety influencer known for her trans...
Wake-Up Call to Wellness: How Sobriety Transformed Melissa McGovern's Life
14 Mar 2025
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey ...
Jasmine Flowers on Sowing Seeds of Strength: Leaving a Toxic Marriage, Healing from Childhood Trauma and Blossoming in Sobriety
07 Mar 2025
Contributed by Lukas
Send us a textIn this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcohol...
10 Things Every Sober Girl Needs for Dating & Relationships
28 Feb 2025
Contributed by Lukas
Send us a textIn this episode of 'The Sober Butterfly' podcast, Nadine shares the 10 Things Every Sober Girl Needs for Dating & Relation...
FULL EPISODE: Dating, Anxiety, and Finding Joy in Sobriety with Madeline Forrest from Happiest Sober
26 Feb 2025
Contributed by Lukas
Send us a textIn this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest ...
Dating, Anxiety & Finding Joy in Sobriety with Maddie from Happiest Sober
21 Feb 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine interviews Maddie from 'Happiest Sober'. Maddie shares her experiences and...
Sober Sexpert Tawny Lara, Author of Dry Humping, on Sober Sex, Dating, Self-Love, and Life Beyond Liquid Courage
14 Feb 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly podcast, Nadine welcomes Tawny Lara, known as the 'sober sexpert,' to discuss her book,...
Breaking Up Without Booze: How to Heal From Heartbreak Sober
07 Feb 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationshi...
From Stoner Girl to Sober Girl: How Harm Reduction Made Sobriety Possible for Ashley McGee
31 Jan 2025
Contributed by Lukas
Send us a textAshley McGee shares her journey of overcoming the influence of various substances, including alcohol, cigarettes, vaping, and weed. Ashl...
Thriving in Sobriety and Healing from Grief with Tiana Heath
24 Jan 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, Nadine welcomes Tiana Heath, a producer and host known for her shows 'Missing on Long Islan...
How Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia Subirana
17 Jan 2025
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypno...
Sober Fit Girl Kathryn Sauser
10 Jan 2025
Contributed by Lukas
Send us a textNadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation. Kathryn shares he...
Sober Ins and Outs for 2025
03 Jan 2025
Contributed by Lukas
Send us a textIn the latest episode of 'The Sober Butterfly Podcast,'Nadine discusses her projections around upcoming trends, habits, and sh...
2024 Sober Dating Wrapped
27 Dec 2024
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She ...
Reclaiming Her Voice and Journey to Sobriety with Symone French
20 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Symone French, a talented singer from Mobile, Alabama. Sy...
Unwrapping the Gifts of Sobriety: A Holiday Reflection 🎁
13 Dec 2024
Contributed by Lukas
Send us a textIn this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has broug...
Practical Sobriety: Chris's Godless Path to Recovery
06 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to so...
Booze-Free in NYC: Sober Fun in the City with Gabby
29 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to so...
Aries Energy in Recovery: Frankie's Sobriety Story of Transformation
22 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for ...
Sober Adventures in Rome: Alcohol-Free in the Eternal City
15 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days ...
Radical Honesty and Humor: A Journey of Healing Family Trauma with Gina Michelle @sassnsarcasmic
08 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, Nadine welcomes the funny, witty, beautiful Gina Michelle from @sassnsarcasmic. Gina sha...
November Seasonal Self-Care to Anchor Sobriety
01 Nov 2024
Contributed by Lukas
Send us a textIn this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the...
Boos, No Booze: How to Have a Sober Halloween
25 Oct 2024
Contributed by Lukas
Send us a textNadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences w...
Navigating Nights Out (and Boundaries) With Your Drinking Friends
18 Oct 2024
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key t...
Alcohol & ADHD: The Overlooked Link in My Sober Journey
12 Oct 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awa...
Sober Hot Takes: My Controversial Opinions About Sobriety
04 Oct 2024
Contributed by Lukas
Send us a textIn this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual ...
When 'Go Dry' Goes Wrong: Powerful Lessons from an Accidental Relapse
27 Sep 2024
Contributed by Lukas
Send us a textIn this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption af...
The Ultimate Sober Traveler's Checklist
18 Aug 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. N...
Down the Drain: Lessons on Addiction, Toxic Relationships, and Finding Your Way in Julia Fox's Memoir
09 Aug 2024
Contributed by Lukas
Send us a textIn this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparen...
Solo or Squad? The Transformative Power of Sober Travel with Michelle Plante
26 Jul 2024
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they expl...
Wealthy Girl Glow Up: Smart Spending and Investing Tips with Rachel Talks Money
19 Jul 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial as...
The Comparison Trap in Sobriety: How to Focus on Your Own Journey
12 Jul 2024
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety...
*Soberversary Special* Three Years Sober: The Best Decision of My Life
05 Jul 2024
Contributed by Lukas
Send us a textIn this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober ...
Kathy's Story: Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous
27 Jun 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs inc...
Summer Glow Up: Tips for the Ultimate Transformation
20 Jun 2024
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly, Nadine discusses tips and tricks for achieving a summer glow up. Covering topics such as phy...
Navigating Sober Dating in Your 30s: Insights and Advice
17 Apr 2024
Contributed by Lukas
Send us a textIn this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the ...
Humor Heals: Elaine Williams on Comedy and Recovery
10 Apr 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly podcast, host Nadine welcomes guest Elaine Williams to discuss the significant role humor plays i...
Sober Success: Building a Life You Don't Need to Escape From with Darryl Dittmer
03 Apr 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina talks with Daryl Dittmer, author of 'When I Stopped Fighting: T...
Soulfully Sober - Jasmine's Story
27 Mar 2024
Contributed by Lukas
Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring jour...
From Pouring to Soaring: A Bottle Waitress's Path to Sobriety (Steph's Story)
20 Mar 2024
Contributed by Lukas
Send us a textJoin host Nadine Mulvina in this captivating episode of The Sober Butterfly podcast as she sits down with Steph, a NYC bottle waitress, ...
Why Community and Representation Matters in Sobriety with Danay Jones, Founder of Sober Girls Houston
13 Mar 2024
Contributed by Lukas
Send us a textIn this episode of The Sober Butterfly podcast, Nadine sits down with Danay Jones, the founder of Sober Girls Houston, for an insightful...
The Magic of Sobriety vs. The Illusion of Alcohol with Magician and Educator Michael Six Muldoon
06 Mar 2024
Contributed by Lukas
Send us a textMichael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with ...
Medium Fun and the Need for Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar
28 Feb 2024
Contributed by Lukas
Send us a textJoin us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic po...
Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money
21 Feb 2024
Contributed by Lukas
Send us a textIn this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine discus...
Learning to Truly Love Yourself in Sobriety
14 Feb 2024
Contributed by Lukas
Send us a textThis episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as sh...
An Honest Conversation With My Mum About Her Journey To Sobriety ft. Lerene Gooden
07 Feb 2024
Contributed by Lukas
Send us a textThis week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories gro...
"We Have What You Want" - How To Handle Jealousy Or Envy In Sobriety (and red flags to look for)
31 Jan 2024
Contributed by Lukas
Send us a text"We have what you want" is a common expression heard in AA. But what exactly do we (sober people) have that you (others/non-so...
From Dry Drunk to Emotional Sobriety with Dry in the Desert Founder Ellie St. Aubin
24 Jan 2024
Contributed by Lukas
Send us a textIn this week's episode of The Sober Butterfly Podcast, we sit down with Ellie St. Alban, the proud founder and owner of Dry in the ...
Faithful Narratives: A Sober Author's Perspective on Honesty and Recovery with Angelica Roberts
17 Jan 2024
Contributed by Lukas
Send us a textAngelica Roberts grew up an avid reader and passionate storyteller with a natural acumen for writing. As a military kid who moved around...
The Illusion of Control: Reframing Relationships to Substances with Prakruti Makan
10 Jan 2024
Contributed by Lukas
Send us a textPrakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol,...
Reflections From 2023, Mindset For 2024, and 3 Questions to Ask Yourself This Dry January
03 Jan 2024
Contributed by Lukas
Send us a textAfter taking a much-needed break from podcasting, I’m excited to be back as we open a New Year. I’m sharing life updates since I pau...
That's a Wrap! Season 2 finale of TSB
01 Jun 2023
Contributed by Lukas
Send us a text21 episodes, 8 guests, and two seasons down. Host Nadine Mulvina says a quick farewell to this season of the show. New episodes will res...
Bottomless to Sober ft. Jessica Dueñas
23 May 2023
Contributed by Lukas
Send us a textThis week's episode features educator, lifestyle coach, and sober consultant Jessica Dueñas. Jessica shares her story with us: wha...
Sober Manifestations
17 May 2023
Contributed by Lukas
Send us a textWelcome to The Sober Butterfly podcast the show that explores sober stories, travel, and pursuit of personal growth. In this episode...
Sober in Vegas: Girl's Trip to See Usher
10 May 2023
Contributed by Lukas
Send us a textThis solo episode of The Sober Butterfly Podcast is a personal account of host Nadine Mulvina's second attempt at Vegas. If you&apo...
'Pebble-Bottoms' with Sober_in_Colour Barbara Williams
02 May 2023
Contributed by Lukas
Send us a textIn this week's episode of TSB, sober coach Barbara Williams from Sheffield, England shares her story. Barbara has been sober sin...
Sober in Berlin: Honest Account
25 Apr 2023
Contributed by Lukas
Send us a textBerlin is infamous for parties, clubs, bars, and nightlife. So how does one navigate the party scene sober? In this week’s episode, ho...
Back from Berlin / Throwback to Strippers are Sober, Too ft. Regan Riley
18 Apr 2023
Contributed by Lukas
Send us a textNadine has just gotten back from Berlin so this week's episode is a throwback to a fan favorite episode from season 1 of the podca...
How to Quiet the Inner Critic and Change Your Relationship with Alcohol with World Renowned Hypnotherapist Georgia Foster
12 Apr 2023
Contributed by Lukas
Send us a textIn this episode, we explore the power of hypnotherapy in addiction recovery. Our guest, Georgia Foster, is a world renowned hypnothera...
The Four Seasons of Life
03 Apr 2023
Contributed by Lukas
Send us a textWelcome to The Sober Butterfly Podcast! In today's episode, we will explore the four seasons of life.Life is cyclical, not linear. ...
Representation in Sobriety: Labeling, Boundaries and the Power of Therapy with Yasmin Sparks
28 Mar 2023
Contributed by Lukas
Send us a textWelcome to this week's episode of the podcast where we explore the crucial topic of representation in sobriety, labeling, and bound...
Birthday Behavior: Healing from Shame and Lessons Learned from Cara Delevingne
21 Mar 2023
Contributed by Lukas
Send us a textWhat does supermodel/actress Cara Delevingne have in common with TSB podcast host Nadine Mulvina? Aside from striking beauty and limitle...