Discussing with Yana Kaiser, Architect and passionate sauna aficionado. She moved to Finland recently and joined the Studio Puisto Architects. While writing her thesis for the Masters Degree, and sitting long hours in front of computer she developed back pains and was also mentally stressed out. She found the sauna health benefits from sauna, both physically as a relaxant but also mentally. As an architect she appreciates Nordic form and describes how she sees the evolution of sauna design and best saunas. Yana got interested in the German ¨Aufguss¨ sauna experience, and is a certified Aufguss Master. She describes the entertainment factor which has made Aufguss popular in Central Europe. We will conclude this episode by sharing 10 tips how to enjoy the ultimate sauna experience.

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