The Soft Rebellion Podcast
Episodes
Ep. 83: Birth is physical: What we’ve forgotten and how we can remember - with Natalie Meddings.
10 Mar 2026
Contributed by Lukas
Dear Listeners, The Healthy Vagina Project is gradually cycling itself to an end … but not quite! Today I have the great joy to introduce you to Nat...
Ep. 82: How Medical Herbalism can support your menstrual health and beyond with Melinda McDougall.
01 Mar 2026
Contributed by Lukas
If you’re curious to explore natural approaches to support menstrual health challenges today’s episode is for you. My guest, Melinda McDougall, is...
Ep. 81: Periods Aren’t Meant to Bloody Hurt: Reclaiming Menstrual Health with Gemma Barry
25 Feb 2026
Contributed by Lukas
Painful, heavy, chaotic periods have become so normalised that many women are told to simply “get on with it.” But what if that narrative is wrong...
Ep. 80: How to Transform Menstrual Shame and Reclaim Your Blood Mysteries - Jane Hardwicke Collings
22 Feb 2026
Contributed by Lukas
Yes, how do rites of passage shape women’s lives?In this episode, former homebirth midwife, teacher, writer, and menstrual, childbirth, and menopaus...
Ep. 79: Radical Care: Birth Work, Abortion & Reproductive Justice - with Sara Bakr.
15 Feb 2026
Contributed by Lukas
In this grounded and liberating conversation, we speak about birth work, abortion, and reproductive justice through the lens of doula work, activism, ...
Ep. 78: How to reconnect to your body and heal pelvic pain through somatic movement, Part 2!
08 Feb 2026
Contributed by Lukas
Dearest listener, dear community, THANK YOU for all your feedbacks and messages for the health vagina project - it is my absolute pleasure! 💜In thi...
Ep. 77: How to reconnect to your body and heal pelvic pain through somatic movement - with Samara Concepción.
01 Feb 2026
Contributed by Lukas
Welcome to the fourth conversation of The Healthy Vagina Project - through the lens of Somatic Movement and Birth Work!This conversation follows a gol...
Ep. 76: Speaking From the Pelvic Bowl: Touch, Grief, and Women’s Health - with Avni Trivedi
25 Jan 2026
Contributed by Lukas
What does it mean to truly listen to the body — especially the pelvic bowl — rather than trying to fix it? In this conversation with Avni Trivedi,...
Ep. 75: Yoga Through a Woman’s Lens: Soft Strength, Fluidity and Care - with Lynn Murphy.
18 Jan 2026
Contributed by Lukas
Have you ever wondered what it truly means to practice yoga through a woman’s lens — one that honors the body’s wisdom, its fluid nature, intuit...
Ep. 74: Why your vagina is a truth-teller: A conversation about intimacy, sexual energy and healing with Daven Lee.
11 Jan 2026
Contributed by Lukas
I am so excited and deeply grateful to be launching The Healthy Vagina Project with this conversation.This project has been living in my body and hear...
Ep. 73: The Wintering Body: Rewriting Illness, Rest, and Healing with Asha Frost
23 Dec 2025
Contributed by Lukas
In this end-of-year (and Christmas 🧑🎄) conversation, I’m joined by Asha Frost for a deeply grounding and timely exploration of cyclical wis...
Ep. 72: Mapping Menstrual Activism with Dr Chris Bobel
07 Dec 2025
Contributed by Lukas
In this episode, I sit down with Dr. Chris Bobel, one of the most influential (scholarly) voices in menstrual activism and critical menstruation studi...
Ep. 71: Why Menstruation Matters — A Conversation about Activism, Economics, and Wholeness with Dr. Lara Owen
12 Nov 2025
Contributed by Lukas
What might change if we treated menstruation not as something to hide, but as a source of knowledge - about ourselves, our society, and the systems we...
Ep. 70: Softening into the Underworld: The Medicine of Descent & Rising.
29 Oct 2025
Contributed by Lukas
What if descent wasn’t something to fear, but a sacred invitation — to soften, to surrender, to remember who we truly are beneath the noise? This ...
Ep. 69: Where the Body Speaks: Trauma, Truth & the Divine Feminine with Coco Oya Cienna-Rey
15 Oct 2025
Contributed by Lukas
What if the act of creating — a book, a poem, a life — is also an act of soul retrieval? In this tender and powerful conversation, Coco invites us...
Ep. 68: How Matrescence is a Portal to Heal Yourself and the World - with Naomi Glass.
01 Oct 2025
Contributed by Lukas
What if motherhood isn’t just a role we step into — but a rite of passage that invites us to heal, transform, and reconnect with the cycles of lif...
Ep. 67: The sacred space of shame and empowerment with Dr. Cacky Mellor
17 Sep 2025
Contributed by Lukas
In today`s episode I`m talking to Dr. Cacky Mellor who invites us to reframe shame as a sacred space - a place where healing begins, stories are recla...
Ep. 66: Your Body Is a Portal: Activate Your Female Power and Unfold Your Full Potential - with Dr. Sharon Moloney
03 Sep 2025
Contributed by Lukas
Have you ever wondered what it really means to be female? Do you sometimes resent being female in a man’s world? Do you feel like something is missi...
Ep. 65: The Alchemy of Menopause: A Journey Into Power, Spirit & Self-Care.
20 Jul 2025
Contributed by Lukas
What is our Second Spring? Who are we after menopause? How can we harness the wisdom we’ve gained from previous cycles and transitions to navigate t...
Ep. 64: The Wild Woman’s Way: Returning to Sensation, Instinct, and Pleasure - with Michaela Boehm.
04 Jul 2025
Contributed by Lukas
You are never not embodied. You are a body — a treasure trove of wisdom and native intelligence. There’s a bubbling abundance of insight within yo...
Ep. 63: You are the portal. Exploring ancient secrets of female power with Liz Childs Kelly.
19 Jun 2025
Contributed by Lukas
The Sacred Feminine is about your power, my power, and the deep, ancient wisdom that guides us toward authenticity, healing, and transformation. Herst...
The mother in the mother: Unearthing Hidden Stories with Pippa Grace
04 Jun 2025
Contributed by Lukas
We all come from the feminine — from the mother. You and I have unfolded from bodies within bodies. (Did you know the egg that created you was alrea...
Ep. 61: Coming home to the body through voice, circle and midlife wisdom - with Phoebe Rose.
28 May 2025
Contributed by Lukas
What if midlife wasn’t a crisis - but a calling?In this soul-stirring episode, I sit with Phoebe - heart-centred women’s coach, women’s circle f...
Ep. 60 - I invite you to soften. A little.
14 May 2025
Contributed by Lukas
Over the last few weeks I have landed with a new question to start my days; when I wake up and emerge into the potent liminality of the early morning ...
A conversation on feminine wisdom, creativity, and how to trust your inner voice - with Alice Grist.
07 May 2025
Contributed by Lukas
What does it mean to rebel softly — to walk a spiritual path that challenges, heals, and liberates, to let go of the costume which no longer fits yo...
How womb healing can liberate your leadership. With Tumelo Moreri.
23 Apr 2025
Contributed by Lukas
What if your womb is the creation portals for your leadership? And the transformed leadership we want for our world and communities will be born throu...
3 questions to nurture your inner rebellion - with Flurina Thali.
16 Apr 2025
Contributed by Lukas
New solo episode out! Join me as I share with you how the Soft Rebellion has shown up in my life recently- pitching bloody miraculous article ideas! -...
Inquiry & Unity Consciousness – The Path to Freedom with Evie Gibbens.
09 Apr 2025
Contributed by Lukas
Four years ago, I read a book called "Loving What Is" by Byron Katie and learned about a process called The Work, which became a catalyst for my homec...
The dance of your womb. With Anja Gysin.
27 Mar 2025
Contributed by Lukas
What does your womb mean to you? How do you relate to her and nurture your connection? What if you were invited to tune into her movement and join her...
From silence to connection - the power of talking about the menstrual cycle in public.
20 Mar 2025
Contributed by Lukas
What if the journey of homecoming to the female body begins with sharing our experiences of inhabiting a female body?In this solo episode I share with...
The power of menstruality to dismantle inequalities within ourselves and the world. Dr. Cre Dye
12 Mar 2025
Contributed by Lukas
What does social justice and inclusion mean to you? What stories of your past make you to notice, sense and feel racial injustice? Where in you does p...
The joy of dropping it all & tasting waves of homecoming.
06 Mar 2025
Contributed by Lukas
How often do you hide the truth of your female body and neglect her cyclical rhythm (and the magic that comes with it)? When was the last time you com...
The embryo in us: A deep dive into questions about the meaning of human existence - Jaap van der Wal
26 Feb 2025
Contributed by Lukas
In this fascinating episode, I am joined by Dr. Jaap van der Wal, Ph.D., a medical doctor and renowned expert in embryology and anatomy. Gradually, he...
How to navigate being highly sensitive. With Jo Sheppard.
19 Feb 2025
Contributed by Lukas
How can being highly sensitive be a gift rather than a burden, and how do we learn to embrace and navigate that sensitivity in our lives and work?In t...
Breaking free from toxic productivity: A journey of healing and renewal. Tamu Thomas.
12 Feb 2025
Contributed by Lukas
Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If so, you’re not alone. As my guest today,...
Menstrual activism: Indulge the impulse to resist & let your anger guide you home. Dr.Breanne Fahs.
29 Jan 2025
Contributed by Lukas
How do you meet resistance and anger in your lifeCheck if cnava left account twice ? How often do you say yes when you mean no? And how often did you ...
This is my vision. Will you join me?
23 Jan 2025
Contributed by Lukas
In this short solo episode, I share my vision — the why behind all the work I do, from writing and coaching to research and teaching. This is more t...
An abundant trustful yes: Embracing enoughness and navigating transitions.
15 Jan 2025
Contributed by Lukas
Welcome to the first solo episode of The Soft Rebellion of 2025! In this moment of transition—from my personal wintering season into spring—I’m ...
How to turn 2025 into a radical act of Self-care - with Valentina Thayer.
09 Jan 2025
Contributed by Lukas
Imagine a world where women meet with other women as the year comes to an end, together they reflect, process and collectively lean into their dreams ...
The softly rebellious call to winter - see you in January!
04 Dec 2024
Contributed by Lukas
Sometimes we just need to let go. For the time being. And trust that the arising emptiness will birth effortlessly what we have been working towards s...
Unlocking the mysteries of the female body: An evolutionary perspective. Dr. Deena Emera
27 Nov 2024
Contributed by Lukas
What’s the story of the women’s bodies? And what can the evolutionary biology of the female body teach us about our health, agency, and creative p...
Let's talk about ovaries. A wildly poetic exploration of the ancient landscapes of the feminine.
20 Nov 2024
Contributed by Lukas
Welcome to The Soft Rebellion Podcast, I am so happy that you are here.In this episode I invite you onto a journey exploring the wildly poetic anatomy...
Effortless effort: Healing and embodied presence through dance - with Lizzy Le Quesne.
14 Nov 2024
Contributed by Lukas
Welcome back to the Soft Rebellion Podcast. I feel so excited, touched and moved sharing this conversation with you during which I felt like I am arri...
Don't give up. 3 powerful ways I've turned worries & doubt into joy & confidence.
07 Nov 2024
Contributed by Lukas
Welcome to The Soft Rebellion Podcast, I am so happy that you are here.This episode is a powerful reminder that giving up is not a solution. And I rec...
How to find healing through menstrual art - Jasmine Alicia Carter.
30 Oct 2024
Contributed by Lukas
Do you ever feel numb or restless in your heart? Navigating those feelings can be incredibly challenging, yet it can also lead to profound discovery i...
How menstrual cycle awareness supports you not to burn out!
23 Oct 2024
Contributed by Lukas
In this episode I share with you how discovering menstrual cycle awareness has helped me to not continuously burn myself out. I have always felt so pa...
How to reclaim your feminine fire & connect with the source of creativity - with Lucy H Pearce.
16 Oct 2024
Contributed by Lukas
In this episode I am talking to Lucy H Pearce, the author of the amazingly powerful book Burning Woman. I still feel my soul shimmer thinking back to ...
The wild and poetic anatomy of your calling - and how to navigate feeling confused.
09 Oct 2024
Contributed by Lukas
In this episode, we delve into the journey of discovering and nurturing our true calling. Together, we explore what it means to feel called, how to re...
The witch' s path: Unleashing your magic through fairytale, folklore & ancient myth - Sarah Robinson
02 Oct 2024
Contributed by Lukas
What does magic and witchcraft mean to you? And how much of it do you allow there to be in your life? The witch, an ancient archetype, is there in all...
The wild and poetic anatomy of your heart.
25 Sep 2024
Contributed by Lukas
Welcome to The Soft Rebellion Podcast, I am so happy that you are here.By the time your were only four weeks old floating in your mother’s womb your...
How fear is calling you home to your true power - with Lisa Lister.
18 Sep 2024
Contributed by Lukas
Do you sometimes (or often) find yourself wondering how to tap into your own magic and how to bring it into physical creation? And do you ask yourself...
How to step into the responsibility of your own healing - with Amy Wilding.
11 Sep 2024
Contributed by Lukas
Do you know these moments in life when you struggle to meet your own needs, your whole being feels out of alignment as if there is a mismatch between ...
Time for a big bleed! Why we need rest to tap into our creative power with host Flurina.
04 Sep 2024
Contributed by Lukas
Welcome to The Soft Rebellion Podcast, I am so happy that you are here.This podcast is my expression of yearning to come home to the creative power of...
How your body can guide you to live your calling - with Sophie-Jane Hardy.
28 Aug 2024
Contributed by Lukas
Are you still curiously wondering what this Soft Rebellion is all about? Well, there are as many definitions of the Soft Rebellion as there are women ...
How I made this big and bold decision.
20 Aug 2024
Contributed by Lukas
Welcome to The Soft Rebellion Podcast, I am so happy that you are here. One year ago I started with The Breathing Body podcast, and what I thought wou...
Is art ever not healing? A deep dive into why we dance and create with Hagit Yakira
31 Jul 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In this episode I am ta...
Recovering into Love and becoming your own best coach - with Meg McCabe.
17 Jul 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Eating disorders, food ...
The four faces of the feminine psyche - with Dr. Anita Johnston
03 Jul 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In today's episode I wel...
Back to the roots & How to live a bloody brilliant life! Part 2 - with Josianne Hosner
19 Jun 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In today's episode I wel...
Untangling the meaning of pain as a doorway to reach more fully into yourself - with Peter Blackaby.
09 Jun 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Today's episode invites ...
Eating disorder recovery tools A-Z & all those lush things which enhance my life | Part 2
22 May 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. This podcast invites yo...
The power of moving into the place of unspoken knowing - With Gary Carter.
08 May 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Today's episode is anoth...
From the head into the body - tapping into flow through movement and dance. With Isabella Killian.
24 Apr 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Today I welcome my dear...
Eating disorder recovery tools A-Z & all those lush things which enhance my life | PART 1
10 Apr 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. This podcast invites yo...
Chocolate, fascia and the spark of life. With Dr. Joanne Avison.
27 Mar 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. This podcast invites yo...
From eating difficulties to self-love | My story, part 2.
13 Mar 2024
Contributed by Lukas
Hello and welcome to another episode of «The breathing body». My name is Flurina and I am your host - and I am so happy that you are here.I rece...
Following your wild heart, moving through your fears and embracing the business of your life! With Jenny Weber.
28 Feb 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. This episode I have rec...
Being your own scientist: A yoga practice of curiosity and ongoing investigation - where the magic happens. With Julie Martin
14 Feb 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Does that sound familia...
The art of breathing. In conversation with Jessica Wolf.
31 Jan 2024
Contributed by Lukas
Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In this episode I have ...
Healing from eating difficulties through storytelling and metaphor - and living a life beyond your wildest dreams - PART 2 with Dr. Anita Johnston
17 Jan 2024
Contributed by Lukas
It is with great intention that the second episode of this year is with today's guest Dr. Anita Johnston. As I shared with you in the last episode...
Healing from eating difficulties and living a life beyond my wildest dreams. My story.
16 Jan 2024
Contributed by Lukas
Hello and welcome to the first episode of «The breathing body» podcast after the Christmas break. My name is Flurina and I am your host - and I ...
Becoming sugar-free, anti-inflammatory diet & how to truly nourish yourself. With Julie Daniluk.
16 Dec 2023
Contributed by Lukas
Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host - and I am so happy that you are h...
Embodiment, Self-care & Healing - With Bonnie Gintis.
29 Nov 2023
Contributed by Lukas
Hello and welcome to another episode of the podcast «The breathing body».My name is Flurina and I am your host - and I am so happy that you are he...
Surrendering to the unknown - where intuition unfolds. With Delia Rosenboom.
15 Nov 2023
Contributed by Lukas
Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host - and I am so happy that you are h...
Healing anxiety and finding your health - with Ian Wright
01 Nov 2023
Contributed by Lukas
Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host - and I am so happy that you are h...
Movement is your birth right - Engaging in the dance of your life. In conversation with Anja Gysin.
18 Oct 2023
Contributed by Lukas
Yes, MOVEMENT is our BIRTH RIGHT. What if your life would be a DANCE? If there was no beginning and no end but your whole being yielding into the exp...
Miraculous Breastfeeding - with Catherine Watson Genna
04 Oct 2023
Contributed by Lukas
I am so touched to be sharing this episode with you in which I am talking to Catherine Watson Genna about the miracles of breastfeeding. This is a top...
Your body is your temple - a conversation with Helen Noakes
20 Sep 2023
Contributed by Lukas
I am so excited to have my dear friend and teacher Helen Noakes on the show today - a woman who is following her golden path, with so much passion, tr...
Making love as a doorway to higher consciousness - with Diana Richardson
06 Sep 2023
Contributed by Lukas
Yes, sex is about so much more than having an orgasm - carries the potential for making love as a doorway to higher consciousness. And that's what...
The potency of listening - a conversation with Mary Bolingbroke
23 Aug 2023
Contributed by Lukas
I feel so grateful and blessed for all the wonderful Osteopaths and Osteopathy teachers I have met on my journey so far and who shared their experienc...
Finding quiet strength - a conversation with Judith Kleinmann
09 Aug 2023
Contributed by Lukas
This episode is a particularly vivid one! I am talking with Judith Kleinman in Person in London, sitting in her Kitchen and together exploring the won...
Back to the roots - How to live a bloody brilliant life! - with guest Josianne Hosner
06 Aug 2023
Contributed by Lukas
Nature lives through four seasons year by year, and so do we women cycle through four inner seasons month by month. We are not always in the same mood...
Your body, your teacher.
06 Aug 2023
Contributed by Lukas
Yes our body is our best teacher - and this, I feel, requires a deep connection to it, compassionate listening and the nurturing of a very felt experi...
Introduction to «The breathing body»
06 Aug 2023
Contributed by Lukas
Thank you for being here! This podcast invites you to journey through conversations which share the fascination of the physical matter we inhabit: the...