The Soul Connection Podcast
Episodes
E147: Reset: Decompress Your Body and Mind
23 Mar 2026
Contributed by Lukas
Today’s meditation: 61-Point Meditation Your journal prompt for today is: Do you need more rest? How can you invite more opportunities to rest and r...
E146: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
09 Mar 2026
Contributed by Lukas
Today’s meditation: Daily Meditation for Presence and PeaceYour journal prompt for today is: When was the last time you felt calm and peaceful? Wher...
E145: 20 minute Courage Meditation
23 Feb 2026
Contributed by Lukas
Today’s meditation: 20 minute Courage MeditationYour journal prompt for today is: Write out each mantra 3 times. (Bonus prompt - how did each mantra...
E144 - Spread the Love Metta Meditation
09 Feb 2026
Contributed by Lukas
Today’s meditation: Spread the Love Metta Meditation | 15-minute guided Loving Kindness MeditationYour journal prompt for today is: Where did I noti...
E143: Dream Life Visualization Meditation
26 Jan 2026
Contributed by Lukas
This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense...
E142: Metta Meditation (Loving-Kindness Meditation)
12 Jan 2026
Contributed by Lukas
This Metta Meditation (also known as a Loving-Kindness Meditation) is a gentle, heart-centered practice designed to cultivate compassion, emotional wa...
E141: New Year Reflection: Guided Meditation & Journaling +New Year Intention Setting Practice
29 Dec 2025
Contributed by Lukas
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations m...
E140: A Guided Meditation for Setting Boundaries
15 Dec 2025
Contributed by Lukas
Today’s meditation: A Guided Meditation for Setting BoundariesYour journal prompt for today is: Where in your life are you needing to set some (or b...
E139: Guided Mindfulness Meditation on the Present Moment. Be Here Now.
01 Dec 2025
Contributed by Lukas
Today’s meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ...
E138: Healing After Loss | Guided Meditation for Grief Support + Letting Go
17 Nov 2025
Contributed by Lukas
Today’s meditation: Meditation for Grief + Letting GoYour journal prompt for today is: Is there grief or a weight that you’re needing to release?I...
E137: Find Joy Within | Guided Meditation for Happiness & Inner Peace
03 Nov 2025
Contributed by Lukas
Today’s meditation: Meditation for Inner PeaceYour journal prompt for today is: Where in your life right now can you choose more joy?If you found a ...
E136: 5-Minute Evening Meditation | Affirmations for a Peaceful Night
20 Oct 2025
Contributed by Lukas
Today’s meditation: 5-Minute Evening Meditation | Affirmations for a Peaceful NightYour journal prompt for today is: What is something from your day...
E135 - Create Your Best Life | Guided Meditation for Manifesting Your Dreams
06 Oct 2025
Contributed by Lukas
Today’s meditation: Guided Meditation for Manifesting Your DreamsYour journal prompt for today is: What is it that you are currently working to mani...
E134: Finding Peace in Uncertainty | Guided Meditation for Anxiety Relief
22 Sep 2025
Contributed by Lukas
Today’s meditation: Finding Peace in Uncertainty | Guided Meditation for Anxiety ReliefYour journal prompt for today is: What aspects of the upcomin...
E133: Quick Guided Meditation for Travel Stress | Calm Your Nerves in Minutes
08 Sep 2025
Contributed by Lukas
Today’s meditation: Quick Guided Meditation for Travel Stress | Calm Your Nerves in MinutesYour journal prompt for today is: This is where I feel an...
E132: Quick & Easy Meditation for Beginners
25 Aug 2025
Contributed by Lukas
Today’s meditation: Quick & Easy Meditation for BeginnersYour journal prompt for today is: Whether this was one of your first meditations or you...
E131: 10 Minute Mantra Meditation for Mental Clarity & Focus
11 Aug 2025
Contributed by Lukas
Today’s meditation: 10 Minute Mantra Meditation for Mental Clarity & FocusYour journal prompt for today is: What does clarity mean to you, and w...
E130: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep
28 Jul 2025
Contributed by Lukas
Today’s meditation: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before SleepYour journal prompt for today is: Consider a small, everyday ...
E129: Guided Meditation for Dealing with Failure
14 Jul 2025
Contributed by Lukas
Today’s meditation: Guided Meditation for Dealing with FailureYour journal prompt for today is: What possibilities or opportunities might become ava...
E128: Meditation for Connecting to Your Higher Self
30 Jun 2025
Contributed by Lukas
Today’s meditation: Meditation for connecting to your higher self or future selfYour journal prompt for today is: What questions did you bring to yo...
E127: Guided Mindfulness Meditation on Feeling Overwhelmed
16 Jun 2025
Contributed by Lukas
Today’s meditation: Guided Mindfulness Meditation on Feeling OverwhelmedYour journal prompt for today is: (BEFORE the practice) Set an alarm for 5 m...
E126: Meditation for Hope
02 Jun 2025
Contributed by Lukas
Today’s meditation: Meditation for HopeYour journal prompt for today is: What matters most to you right now, even if it feels out of reach?If you fo...
E125: Compassionate Guided Meditation for Not Feeling Good Enough (Great For Mom Guilt)
19 May 2025
Contributed by Lukas
Today’s meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or ...
E124: Unlock Your Creativity Meditation
05 May 2025
Contributed by Lukas
Today’s meditation: Meditation to Unlock Your Creative Flow Your journal prompt for today is: What fears or judgments tend to block my creativity?If...
E123: Loving Kindness Self-Compassion Meditation
21 Apr 2025
Contributed by Lukas
Today’s meditation: Loving Kindness Self-Compassion MeditationYour journal prompt for today is: If you woke up tomorrow and discovered that the crit...
E122: Daily Happiness Meditation
07 Apr 2025
Contributed by Lukas
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The pr...
E121: Spring Equinox Walking Meditation (Also, My Dog Walking Morning Meditation)
24 Mar 2025
Contributed by Lukas
Today’s meditation: Spring Equinox & Dog Walking Morning MeditationYour journal prompt for today is: What did you notice on your walk today? How...
E120: Guided Meditation For Health And Healing | Immune Boosting Meditation
10 Mar 2025
Contributed by Lukas
Today’s meditation: Immune Boosting MeditationYour journal prompt for today is: How would you rate your overall physical health? What factors contri...
E119: Release the Day Meditation | A Guided Meditation To End Your Day
24 Feb 2025
Contributed by Lukas
Today’s meditation: Release the Day Meditation Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply noti...
E118: Positively Productive Morning Meditation | 10 Minute Guided Meditation to Start Your Day
10 Feb 2025
Contributed by Lukas
Today’s meditation: Positively Productive Morning Meditation Your journal prompt for today is: List out 1-3 priority tasks for the day and how do yo...
E117: 10-Minute Peaceful Meditation | Relax Your Mind & Body
27 Jan 2025
Contributed by Lukas
Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like t...
E116: Feel Better in Minutes: A Mindfulness Meditation Practice
13 Jan 2025
Contributed by Lukas
Today’s meditation: Feel Better in Minutes: A Mindfulness Meditation Practice Your journal prompt for today is: When you encounter a setback, what's...
E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise)
29 Dec 2024
Contributed by Lukas
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations m...
E114: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
16 Dec 2024
Contributed by Lukas
Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation Your journal prompt for today is: What is one specific ac...
E113: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment
02 Dec 2024
Contributed by Lukas
Today’s meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment Your journal prompt for today is: Where do you need...
E112: Daily Gratitude Meditation 10 minutes
18 Nov 2024
Contributed by Lukas
Today’s meditation: Daily Gratitude Meditation 10 minutes Your journal prompt for today is: What reminders do you need to see to stay motivated? If...
E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]
04 Nov 2024
Contributed by Lukas
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief Your journal prompt for today is: Do you notice any patterns in the time...
E110: 5 min Guided Bedtime Meditation for Sleep
21 Oct 2024
Contributed by Lukas
Today’s meditation: 5 min Guided Bedtime Meditation for Sleep Your journal prompt for today is: A highlight from my day today is… If you found a ...
E109: 5 Minute Guided Morning Meditation for Positive Energy ☀️
07 Oct 2024
Contributed by Lukas
Today’s meditation: 5 Minute Guided Morning Meditation for Positive Energy ☀️ Your journal prompt for today is: What is one thing you can do to ...
E108: Guided Mindfulness Meditation on Dealing with Anger and Frustration
23 Sep 2024
Contributed by Lukas
Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration Your journal prompt for today is: Reflect on a recent moment...
E107: Mindful Morning Meditation
09 Sep 2024
Contributed by Lukas
Today’s meditation: Mindful Morning Meditation Your journal prompt for today is: Visualize your ideal day today. What would it look like? If you fo...
E106: Back to School & Ease Anxiety and Uncertainty Meditation
26 Aug 2024
Contributed by Lukas
Today’s meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the upcoming scho...
E105: Self-Care Guided Meditation
12 Aug 2024
Contributed by Lukas
Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get a need you've identif...
E104: Get Unstuck Meditation
29 Jul 2024
Contributed by Lukas
Today’s meditation: Get Unstuck Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area wh...
E103: How to Deepen Relationships Meditation
15 Jul 2024
Contributed by Lukas
Today’s meditation: Meditation for Deepening your Relationships Your journal prompt for today is: Describe the person you visualized during the medi...
E102: Confidence Meditation + Mid-Year Check-in
01 Jul 2024
Contributed by Lukas
Today’s meditation: Confidence Meditation Your journal prompt for today is: We have another half-year to go in 2024 so let’s take a moment to refl...
B19: How do I start a meditation practice as a beginner?
24 Jun 2024
Contributed by Lukas
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner? ❓...
E101: 10 Minute Walking Meditation for Anger
17 Jun 2024
Contributed by Lukas
Today’s meditation: Walking Meditation for times when you're feeling angry Your journal prompt for today is: (BEFORE) Write down a few short ...
B18: How do I start a gratitude journal and what are its benefits?
10 Jun 2024
Contributed by Lukas
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its bene...
E100: Meditation for Focus
03 Jun 2024
Contributed by Lukas
Today’s meditation: Meditation for Focus Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you wa...
B17: Can self-care be practiced on a budget?
27 May 2024
Contributed by Lukas
Today I am answering the question: Can self-care be practiced on a budget? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answ...
E99: 5-minute Evening Affirmations Meditation
20 May 2024
Contributed by Lukas
Today’s meditation: 5-minute evening affirmations meditation Your journal prompt for today is: What is something from your day that you’re gratefu...
B16: Are there specific guided meditations for sleep?
13 May 2024
Contributed by Lukas
Today I am answering the question: Are there specific guided meditations for sleep? —————— ❓ASK YOUR QUESTION: https://forms.gle/nE1Hy...
E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind
06 May 2024
Contributed by Lukas
Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind Your journal prompt for today is: Write out anything that may be com...
B15: Can journaling help with managing stress and anxiety?
29 Apr 2024
Contributed by Lukas
FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I ...
E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath
22 Apr 2024
Contributed by Lukas
Today’s meditation: Daily Meditation to Reduce Anxiety Your journal prompt for today is: What shifts or changes, if any, do you observe in your body...
B14: Are there online resources for learning yoga at home?
15 Apr 2024
Contributed by Lukas
Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice? ...
E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation
08 Apr 2024
Contributed by Lukas
Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation Your journal prompt for today is: Did you notice any shifts in your ...
B13: What is yoga therapy? (BONUS)
01 Apr 2024
Contributed by Lukas
In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in see...
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation
25 Mar 2024
Contributed by Lukas
Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How d...
E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go
11 Mar 2024
Contributed by Lukas
Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any cha...
E93: Guided Meditation for Positive Energy | Affirmations to Call in Positivity
26 Feb 2024
Contributed by Lukas
Today’s meditation: Affirmation Meditation for Positive Energy Your journal prompt for today is: Where can you direct this positivity into your life...
E92: Guided Meditation for Surrender and Trust
12 Feb 2024
Contributed by Lukas
Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where do you need to surrender and trust? ...
E91: Guided Meditation for Grief and Loss
29 Jan 2024
Contributed by Lukas
Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-comp...
E90: A Guided Meditation for Setting Boundaries
15 Jan 2024
Contributed by Lukas
Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life whe...
E89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling
09 Jan 2024
Contributed by Lukas
Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: Whether this was one of your first meditations or you’ve be...
E88: Guided 10-minute Meditation for Courage (Best of)
18 Dec 2023
Contributed by Lukas
Intention: Permission to Rest Today’s meditation: Guided 10 minute Meditation for Courage Your journal prompt for today is: Where are you currentl...
B12: End-of-Year Journaling + 2023 Reflection
12 Dec 2023
Contributed by Lukas
On this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lesso...
E87: Meditation for Surrender and Trusting the Universe (Best of)
04 Dec 2023
Contributed by Lukas
Intention: Permission to Rest Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where are yo...
E86: 10-minute Guided Loving Kindness Metta Gratitude Meditation
20 Nov 2023
Contributed by Lukas
Intention: Embrace Change Today’s meditation: Gratitude Metta Meditation Your journal prompt for today is: Reflect on a specific person or relation...
B11: On Building Confidence with Katelyn Englert
15 Nov 2023
Contributed by Lukas
We all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about conf...
E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation
15 Nov 2023
Contributed by Lukas
Intention: Embrace Change Today’s meditation: Positive Energy Meditation Your journal prompt for today is: How can you take this positive energy an...
E84: Guided Affirmation Meditation to Manifest Your Desires
23 Oct 2023
Contributed by Lukas
Intention: Embrace Change Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires Your journal prompt for today is: What is it t...
B10: How to Start Journaling (Types of Journaling to Try)
18 Oct 2023
Contributed by Lukas
The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various t...
E83: Deep Sleep Meditation | Guided Meditation for a Restful Evening
09 Oct 2023
Contributed by Lukas
Intention: Embrace Change Today’s meditation: Deep Sleep Meditation Your journal prompt for today is: What challenges or obstacles did you face to...
E82: Fall Meditation for Release & Renewal
25 Sep 2023
Contributed by Lukas
Intention: Embrace Change Today’s meditation: Fall Meditation for Release & Renewal Your journal prompts for today are: What did you releas...
B9: What is the Best Time of Day to Meditate?
23 Sep 2023
Contributed by Lukas
Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate? Do you have more questions you wan...
E81: Back to Basics - Meditation for Beginners
11 Sep 2023
Contributed by Lukas
Intention: Embrace Change Today’s meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an area of your ...
E80: Guided Self Compassion Meditation
28 Aug 2023
Contributed by Lukas
Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situati...
E79: Guided Meditation for Setting Boundaries
14 Aug 2023
Contributed by Lukas
Monthly intention: Summer of Self-Care Today’s meditation: Meditation for Setting Boundaries Your journal prompt for today is: Where in your life a...
E78: Guided Breath Meditation for Self-Discovery & Self Study
31 Jul 2023
Contributed by Lukas
Monthly intention: Summer of Self-Care Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study Your journal prompt for toda...
E77: Gratitude Guided Meditation for Clarity
17 Jul 2023
Contributed by Lukas
Monthly intention: Summer of Self-Care Today’s meditation: Gratitude Meditation for Clarity Your journal prompt for today is: (Before Meditation) J...
E76: Guided Meditation for Healing
03 Jul 2023
Contributed by Lukas
Monthly intention: Summer of Self-Care Today’s meditation: Guided Meditation for Healing Your journal prompt for today is: Where in your life are yo...
E75: Walking Meditation for Creativity
19 Jun 2023
Contributed by Lukas
Monthly intention: Summer of Self-Care Today’s meditation: Walking Meditation for Creativity Your journal prompt for today is: What did you notice t...
E74: Mantra Meditation for Clarity
05 Jun 2023
Contributed by Lukas
Monthly intention: Summer of Self-Care Today’s meditation: Mantra Meditation for Clarity Your journal prompt for today is: What does clarity mean ...
E73: Calm the Mind Meditation
29 May 2023
Contributed by Lukas
Monthly intention: Forgiveness Today’s meditation: Meditation to Calm the Mind Your journal prompt for today is: What did your calming environment...
E72: Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation
22 May 2023
Contributed by Lukas
Monthly intention: Forgiveness Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness Your journal prompt for today is: What situat...
E71: Inner Peace & Happiness: 10-minute Guided Meditation
15 May 2023
Contributed by Lukas
Monthly intention: Forgiveness Today’s meditation: Inner Peace & Happiness: Guided Meditation Your journal prompt for today is: What positive ...
E70: Mindful Forgiveness Meditation | 5-minute Meditation
08 May 2023
Contributed by Lukas
Monthly intention: Forgiveness Today’s meditation: Mindful Forgiveness Meditation | 5 minutes Your journal prompt for today is: What thoughts bubb...
E69: Forgiveness Meditation | Releasing Anger and Resentment
01 May 2023
Contributed by Lukas
Monthly intention: Forgiveness Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for today is: What ...
E68: 10-Minute Guided Meditation for Balance and Grounding
24 Apr 2023
Contributed by Lukas
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance a...
E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
17 Apr 2023
Contributed by Lukas
Monthly intention: Stress Relief Today’s meditation: Meditation for Complete Relaxation Your journal prompt for today is: How do you feel before vs...
E66: Self-Acceptance Affirmation Meditation
10 Apr 2023
Contributed by Lukas
Monthly intention: Stress Relief Today’s meditation: Self-Acceptance Affirmation Meditation Your journal prompt for today is: Fill in the blank: I a...
E65: 5 Senses Meditation | 10-minute Mindfulness Meditation
03 Apr 2023
Contributed by Lukas
Monthly intention: Stress Relief Today’s meditation: 5 Senses Meditation Your journal prompt for today is: What did you notice? Was there a certain ...
E64: Guided Breath Meditation
27 Mar 2023
Contributed by Lukas
Monthly intention: Ease Today’s meditation: Guided Breath Meditation Your journal prompt for today is: How are you finding (or how can you find) eas...
B8: How to Find Ease During Seasons of Stress?
22 Mar 2023
Contributed by Lukas
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launc...
E63: Midday Break Meditation
20 Mar 2023
Contributed by Lukas
Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / He...
E62: Ease Into Sleep Meditation
13 Mar 2023
Contributed by Lukas
Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so I can e...
E61: Meditation to Trust the Universe
06 Mar 2023
Contributed by Lukas
Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you hold...
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
27 Feb 2023
Contributed by Lukas
Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped ...