The Space
Episodes
Our final space out...
30 Mar 2025
Contributed by Lukas
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up&n...
Top tip: Micro burst your activity
29 Mar 2025
Contributed by Lukas
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave ...
The botox of meditations
27 Mar 2025
Contributed by Lukas
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a lit...
Let's try a skin orgasm
26 Mar 2025
Contributed by Lukas
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s als...
Break free from your job identity
25 Mar 2025
Contributed by Lukas
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to ...
Fill up that emotional cup
24 Mar 2025
Contributed by Lukas
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all k...
A productivity hack
23 Mar 2025
Contributed by Lukas
If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life. LINKS Read ‘Ulti...
Top Tip: The art of decision making
22 Mar 2025
Contributed by Lukas
It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making....
A positive for when you have your period
20 Mar 2025
Contributed by Lukas
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! LINKS Read &lsqu...
Permission to chill for a few mins
19 Mar 2025
Contributed by Lukas
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. LINKS Follow @novapodcastsofficial o...
Letting others make decisions for you
18 Mar 2025
Contributed by Lukas
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When...
You sound stressed...
17 Mar 2025
Contributed by Lukas
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know...
A meditation to start your week right
16 Mar 2025
Contributed by Lukas
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel...
Top tip: It's time to de-load
15 Mar 2025
Contributed by Lukas
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn&rsqu...
Do you like trying new things?
13 Mar 2025
Contributed by Lukas
Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joinin...
Craving validation isn't a bad thing
12 Mar 2025
Contributed by Lukas
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The proble...
Try out a de-load day
11 Mar 2025
Contributed by Lukas
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn&rsqu...
The deal with make up sex
10 Mar 2025
Contributed by Lukas
Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified fe...
Fight those monday blues
09 Mar 2025
Contributed by Lukas
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and...
Top tip: Dealing with food fear
08 Mar 2025
Contributed by Lukas
CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front...
Why meetings can be so tiring
06 Mar 2025
Contributed by Lukas
What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions...
A grounding meditation
05 Mar 2025
Contributed by Lukas
In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind. LINKS ...
Do you find it hard eating in front of others?
04 Mar 2025
Contributed by Lukas
CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front...
A rampage of appreciation
03 Mar 2025
Contributed by Lukas
Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us...
Things aren't as urgent as you think
02 Mar 2025
Contributed by Lukas
Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learn...
A thought stopping mechanism
01 Mar 2025
Contributed by Lukas
Just because it's the weekend doesn't mean your mind will always let you unwind... Try this thought stopping mechanism. LINKS Follow @no...
The sting of being unfollowed
27 Feb 2025
Contributed by Lukas
When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspectiv...
The little ways to add novelty to your day
26 Feb 2025
Contributed by Lukas
Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic; we just need to get creative and find magi...
Feeling annoyed that you're about to be annoyed?
25 Feb 2025
Contributed by Lukas
Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say s...
A meditation for better sleep
24 Feb 2025
Contributed by Lukas
Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle...
Shift from overwhelm to overflow
23 Feb 2025
Contributed by Lukas
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. LINKS Follow @novapodcasts...
Top tip: Make your phone work for you
22 Feb 2025
Contributed by Lukas
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone...
Shrug off a bad week
20 Feb 2025
Contributed by Lukas
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools t...
The power of opposite action
19 Feb 2025
Contributed by Lukas
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action! LINKS ...
A positive way to scroll
18 Feb 2025
Contributed by Lukas
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone...
A meditation for more energy
17 Feb 2025
Contributed by Lukas
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable. LINKS ...
It's totally fine to feel two emotions at once
16 Feb 2025
Contributed by Lukas
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Minds...
A tip to face your fears
15 Feb 2025
Contributed by Lukas
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful! LINK...
The pressure of valentines day
13 Feb 2025
Contributed by Lukas
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that ar...
Getting comfortable being solo
12 Feb 2025
Contributed by Lukas
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditatio...
Zoom out from that unflattering pic
11 Feb 2025
Contributed by Lukas
It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In thi...
Relax with an audio head massage
10 Feb 2025
Contributed by Lukas
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser ...
Rethink your alone time
09 Feb 2025
Contributed by Lukas
How good are you at having alone-time? In the book Alonement, Francesca Specter points out that time spent solo can often look very different depe...
Let someone know your struggles
08 Feb 2025
Contributed by Lukas
In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the t...
It's okay to talk about your worries
06 Feb 2025
Contributed by Lukas
It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talk...
The healing properties of music
05 Feb 2025
Contributed by Lukas
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vib...
A courage boosting tip
04 Feb 2025
Contributed by Lukas
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful! LINK...
Valuing your unique talents
03 Feb 2025
Contributed by Lukas
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you! LINKS &n...
Celebrating your co-workers in the right way
02 Feb 2025
Contributed by Lukas
Today we're talking about how to celebrate your co-workers...without the cringe.Feeling valued at work has tons of benefits and the secret to workplac...
A boost to your self-esteem
01 Feb 2025
Contributed by Lukas
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you migh...
Setting social boundaries
30 Jan 2025
Contributed by Lukas
If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to ti...
An affirmation for the cost of living crisis
29 Jan 2025
Contributed by Lukas
Today's tip comes from the late Louise Hay, author of Experience Your Good Now. We might not be able to control the economy, but we can control our ...
Some help getting to sleep
28 Jan 2025
Contributed by Lukas
In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your sen...
Do you feel like you overreact?
27 Jan 2025
Contributed by Lukas
If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring...
Are you in the comfort zone or anxiety room?
26 Jan 2025
Contributed by Lukas
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether...
Top Tip: You don't need to know it all!
25 Jan 2025
Contributed by Lukas
News just in: it's actually fine to not know the answer to everything. Crazy, right? In this episode, we're sharing some helpful tips on what to...
Unwind and get ready for the weekend
23 Jan 2025
Contributed by Lukas
In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ...
It's time for a declutter
22 Jan 2025
Contributed by Lukas
In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds! LINKS Read more...
Finding fun in the mundane
21 Jan 2025
Contributed by Lukas
When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? ...
You don't need to know it all!
20 Jan 2025
Contributed by Lukas
News just in: it's actually fine to not know the answer to everything. Crazy, right? In this episode, we're sharing some helpful tips on what to...
Are you missing someone?
19 Jan 2025
Contributed by Lukas
In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks. ...
Top Tip: It's time for a brain break
18 Jan 2025
Contributed by Lukas
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time ...
Making sure the villain doesn't win
16 Jan 2025
Contributed by Lukas
You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identif...
Learn to breathe properly again
15 Jan 2025
Contributed by Lukas
Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our ...
Have you ever taken a crying selfie?
14 Jan 2025
Contributed by Lukas
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good...
A mediation to calm your nerves
13 Jan 2025
Contributed by Lukas
We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.&n...
Listen for a better sex life
12 Jan 2025
Contributed by Lukas
We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind...
Spontaneity is the spice of life!
11 Jan 2025
Contributed by Lukas
Content warning: This episode discusses cancer diagnosis As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the futur...
It's time for a brain break
09 Jan 2025
Contributed by Lukas
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time ...
A meditation for hangxiety
08 Jan 2025
Contributed by Lukas
There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the...
Mindfulness for the whole family
07 Jan 2025
Contributed by Lukas
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets st...
Looking for motivation?
06 Jan 2025
Contributed by Lukas
Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our ...
Sticking to the boundaries you've set
05 Jan 2025
Contributed by Lukas
Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundar...
Everyone has a summer body
04 Jan 2025
Contributed by Lukas
Content warning: This episode discusses body image For most of us down under, it's bikini, bathers and speedo season. According to research, body di...
Declutter your space and mind
02 Jan 2025
Contributed by Lukas
Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that fee...
Conscious holiday convos
01 Jan 2025
Contributed by Lukas
It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on...
New year, same you
31 Dec 2024
Contributed by Lukas
We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU. LI...
It's okay to feel anxiety today
30 Dec 2024
Contributed by Lukas
Happy New Years Eve! If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but ...
What day is it?!
29 Dec 2024
Contributed by Lukas
It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you c...
You have done enough!
28 Dec 2024
Contributed by Lukas
For the last few days of 2024, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing st...
Dealing with bad gift guilt
26 Dec 2024
Contributed by Lukas
In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in part...
Anyone else got a xmas hangover?
25 Dec 2024
Contributed by Lukas
Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in wi...
Managing xmas expectations
24 Dec 2024
Contributed by Lukas
Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and ...
Calming your pre-xmas jitters
23 Dec 2024
Contributed by Lukas
The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust en...
Get your holiday on!
22 Dec 2024
Contributed by Lukas
For most of us, today marks the last day of working for 2024. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the...
Top tip: Why we have different sleep schedules
21 Dec 2024
Contributed by Lukas
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an ea...
Why little rituals make a big difference
20 Dec 2024
Contributed by Lukas
Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can...
Let's get DEEEEP
20 Dec 2024
Contributed by Lukas
Small talk is cool, but deep conversations? From heartfelt talks with friends to deep discussions with coworkers, let's explore why going DEEEEP is so...
Relaxation is in your hands
20 Dec 2024
Contributed by Lukas
Need a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time. LINKS Follo...
Social media is good, actually
19 Dec 2024
Contributed by Lukas
We all know social media has its downsides, but what about the good stuff? Let's chat about how to make the most of your scroll time and find the posi...
Who knew breathing could get you buzzed?
19 Dec 2024
Contributed by Lukas
Did you know you can catch a natural high just from breathing? Yup, this ep is all about the magic of breathwork and how it can elevate your mood with...
Stop letting your anxiety call the shots
18 Dec 2024
Contributed by Lukas
It's not the anxiety itself that's harmful, it's the story we attach to it and how we react. Anxiety can be like a screaming toddler demanding all you...
You ARE safe, let's help you feel that way
18 Dec 2024
Contributed by Lukas
Sometimes, our bodies hold onto nervous energy even when we're not in danger. Let's reassure your body it's not in danger so you can finally relax. ...
Oops, there goes the good mood
17 Dec 2024
Contributed by Lukas
Ever have one little thing ruin an otherwise good day? If only we had a "factory reset" button for our brains. We love this tip to turn those bad mome...
No energy left? Let's rally together
17 Dec 2024
Contributed by Lukas
Is this you? You're running on empty and just want to crash, but life doesn't stop. We're here to send all our collective energy your way! Let's recha...
Why we all have different sleep schedules
16 Dec 2024
Contributed by Lukas
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an ea...
This will calm you riiiight down
16 Dec 2024
Contributed by Lukas
Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let'...
Sick of the pings? Let's talk "notification fatigue"
15 Dec 2024
Contributed by Lukas
Are your notifications wearing you out? We love these insights from Scott Belsky, the founder of Behance and CPO of Adobe. Let's chat about how those ...
Top tip: Turn chores into choices with this mindset hack
14 Dec 2024
Contributed by Lukas
Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's...
If you're nervous about that date, try this
13 Dec 2024
Contributed by Lukas
Got a date coming up but feeling all kinds of nervous? We've been there! Dating can be a rollercoaster of emotions, but we're here to help you navigat...