The Space

Yep, mindful stress eating is a thing

12 Dec 2024

Contributed by Lukas

Stress eating gets a bad rap, but is it really all that bad? Let's ditch the guilt and learn how to stress eat with intention. Because sometimes, a sn...

Worries hogging the bed? Let's make space

12 Dec 2024

Contributed by Lukas

Worries are the worst bed companions. They're like that annoying roommate who just won't shut up. Let's reclaim your bed from those pesky thoughts and...

The alarm clock: friend or foe?

11 Dec 2024

Contributed by Lukas

Do you dread the sound of your alarm clock? Alarm anxiety is a real thing, and it can set the tone for a stressful day. If the sound of your alarm giv...

Understand the "second wind" for better sleep

11 Dec 2024

Contributed by Lukas

You know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of stay...

Could a glass of water fix your mood?

10 Dec 2024

Contributed by Lukas

Ever been cranky and realized you're just thirsty? It happens! Not getting enough water can totally mess with your mood. Let's talk about the magic of...

Clear your head with the FOG filter

10 Dec 2024

Contributed by Lukas

Got the mid-week worries? It's time to put them through the FOG filter: Fact, Opinion, or Guess. This simple trick helps you sort out what's real and ...

Hey buddy, loosen up!

09 Dec 2024

Contributed by Lukas

It's Tension-Free Tuesday, and today we're focusing on where you might be holding tension without even realizing it. So, if you've been clenching your...

When chilling out isn't chill

08 Dec 2024

Contributed by Lukas

You know that feeling when you're trying to relax, but your mind is buzzing with worries? That's called "stress-laxing," and it's more common than you...

Turn chores into choices with this mindset hack

08 Dec 2024

Contributed by Lukas

Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's...

Top tip: When little things bug you, try this

07 Dec 2024

Contributed by Lukas

We all have those moments when the smallest things just get us. Whether it's that person who cuts in line or the slow Wi-Fi, sometimes life's little a...

The ultimate no-scroll challenge

06 Dec 2024

Contributed by Lukas

Think you can go without scrolling? We dare you! It's time to put down the phone and reconnect with the world around you. Are you up for the challenge...

NSFW: When intimacy makes you anxious

06 Dec 2024

Contributed by Lukas

Sex is great, but it can also be a source of anxiety. If you're feeling nervous about getting intimate, you're not alone. Let's talk about it. LINKS ...

Time to plug in and recharge

05 Dec 2024

Contributed by Lukas

Feeling drained and over it? It's time to plug in and recharge those mental batteries. It's your excuse to stop, breathe, and maybe even indulge in a ...

Shh.... hush that yapper in your head

05 Dec 2024

Contributed by Lukas

Ever have those nights where you just can't shut off your brain? That inner yapper keeps replaying every awkward thing you said, making it impossible ...

Body comments... Yeah, just don’t

04 Dec 2024

Contributed by Lukas

Got an opinion on someone else's body? Keep it to yourself. We're talking about why it's important to mind your own body and stop the unsolicited comm...

Why we struggle to say “my bad”

04 Dec 2024

Contributed by Lukas

Ever find yourself struggling to own up to your mistakes? You might be dealing with a little thing called 'self-serving bias.' It's that sneaky feelin...

Ready to quit the blame game?

03 Dec 2024

Contributed by Lukas

We all mess up sometimes, but holding onto guilt or resentment isn't the move. Let's take a deep breath, let go of the blame, and move forward with a ...

Dw you don’t need to be anywhere else

03 Dec 2024

Contributed by Lukas

Feeling like you need to be everywhere at once? Let's hit the pause button. Everything else can chill for a bit, because right now, it's all about bei...

Finding the right job for right now

02 Dec 2024

Contributed by Lukas

Ever heard of a rebound job? Just like in relationships, jumping from one bad situation to another can be tempting. But we're here to chat about findi...

Step away from the search bar!

02 Dec 2024

Contributed by Lukas

Ever find yourself mid-workday, itching to google something totally random? We’ve all been there, but is it really worth interrupting your flow? May...

Gratitude for grumps

01 Dec 2024

Contributed by Lukas

Are you in a grump? This episode is all about discovering gratitude even when you're in a cranky mood. Come on, you know it's good for you!  LINKS F...

Top tip: Could your passwords be holding you back?

30 Nov 2024

Contributed by Lukas

Could something as simple as your password choices really impact your future success?  We love this advice from Psychologist, Mariah G. Schug. LINKS ...

Teaching tots to be mindful

29 Nov 2024

Contributed by Lukas

Ready to introduce mindfulness to your little ones? Today's ep is all about teaching tiny minds mindfulness. We've got some fun and easy exercises to ...

When the pit in your stomach won't quit

29 Nov 2024

Contributed by Lukas

Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your...

Replaying the night? Let's hit pause

28 Nov 2024

Contributed by Lukas

Ever find yourself replaying every little thing you said or did after a social gathering? It's easy to get stuck in a loop of self-doubt and overthink...

Meditation, but make it rainbow

28 Nov 2024

Contributed by Lukas

Looking for a unique way to unwind? This meditation uses the power of colour breathing to help you relax and find peace. It's like painting your breat...

POV: Last night was a movie

27 Nov 2024

Contributed by Lukas

Ever feel a bit off after a great time? Like, you’ve just had an amazing experience, but now you're feeling flat? Hello 'happiness hangover'! Tune i...

This meditation pairs great with a cuppa

27 Nov 2024

Contributed by Lukas

Ready to unwind? This meditation pairs perfectly with a cuppa, a warm blanket, and your comfiest socks. It's all about finding calm and comfort. So, g...

Monk mode: activated

26 Nov 2024

Contributed by Lukas

If you've got a big project, a stressful time at work or just need a productivity boost, you should try 'Monk Mode'.  So, what exactly is Monk Mode,...

Step out of the worry whirlwind

26 Nov 2024

Contributed by Lukas

Feeling caught in a worry whirlwind? It’s easy to get swept up in the worry loop, where one anxious thought leads to another. This meditation is des...

Stay cool and avoid burnout this summer

25 Nov 2024

Contributed by Lukas

Summer's not just for fun; it can also be prime time for burnout. Whether you're the go-to party planner or just taking on too much, we've got tips to...

Cosy up and chill out

25 Nov 2024

Contributed by Lukas

Had a crazy day? It's time to shake it off and get into full relaxation mode. Get comfy, and let's make tonight all about finding peace. LINKS Follow...

Could your passwords be holding you back?

24 Nov 2024

Contributed by Lukas

Could something as simple as your password choices really impact your future success?  We love this advice from Psychologist, Mariah G. Schug. LINKS ...

Top tip: When life feels like a blur

23 Nov 2024

Contributed by Lukas

Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. I...

Why flying solo is awesome

22 Nov 2024

Contributed by Lukas

Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative! L...

Get energised, no coffee required

22 Nov 2024

Contributed by Lukas

Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push witho...

NSFW: Spice up your 3pm slump

21 Nov 2024

Contributed by Lukas

We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-...

Cosy up in your own skin

21 Nov 2024

Contributed by Lukas

It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease ever...

Confession: emojis stress us out!!!

20 Nov 2024

Contributed by Lukas

Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma! LINKS Follow @novapodcastsofficial on Inst...

Calling all the control freaks, this one's for you

20 Nov 2024

Contributed by Lukas

Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their g...

Bring your focus back to the present

19 Nov 2024

Contributed by Lukas

Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in...

Are you in 'productivity debt'?

18 Nov 2024

Contributed by Lukas

Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simp...

Find your rhythm with cycle breathing

18 Nov 2024

Contributed by Lukas

In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. ...

When life feels like a blur

17 Nov 2024

Contributed by Lukas

Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. I...

Top tip: Fake it till you feel it

16 Nov 2024

Contributed by Lukas

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we m...

This tip is short and brisk

15 Nov 2024

Contributed by Lukas

Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave ...

Waiting for a text back? Here's some comfort

15 Nov 2024

Contributed by Lukas

We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let...

NSFW: Date night with yourself

15 Nov 2024

Contributed by Lukas

Ready for a night in, but make it all about you? This sensual meditation is like a date night with yourself—no need for anyone else. Pour a glass of...

NSFW: Sex life on pause?

14 Nov 2024

Contributed by Lukas

Feeling like your sex drive has gone on an extended vacation? Whether you're experiencing a dry spell or just not feeling that spark, it can be frustr...

When it's been one of those days

14 Nov 2024

Contributed by Lukas

Had one of those days where everything seems to go wrong? This wind-down session is perfect for easing out of a tough day and finding some peace. Whet...

Ego is not a dirty word

13 Nov 2024

Contributed by Lukas

Think ego is a dirty word? Think again! In this episode, we’re exploring the concept of a "quiet ego" and why leaning into your ego doesn’t necess...

A meditation for when you're mad at bae

13 Nov 2024

Contributed by Lukas

Is a loved one really ticking you off? Instead of letting that frustration build-up, try this love and kindness meditation designed to help you cool o...

Fake it till you feel it

12 Nov 2024

Contributed by Lukas

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we m...

A simple guide to feeling thankful

11 Nov 2024

Contributed by Lukas

Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself in a default negative mindset, try this meditation. LI...

Gratitude from the ground up

11 Nov 2024

Contributed by Lukas

Did you know that feeling grateful isn't just a nice sentiment—it's backed by science? In this ep we're going back to basics talking about the benef...

When someone's sucking the life out of you

11 Nov 2024

Contributed by Lukas

Do you ever feel like you catch other people's feelings, soaking up emotions like a sponge? This visualisation is here to help you set some emotional ...

When workmates are hard to handle

10 Nov 2024

Contributed by Lukas

Is Brenda from marketing making your work life a little challenging? We've all had that one coworker who tests our patience. In this episode, we'll di...

Top tip: 71% of people make this morning mistake

09 Nov 2024

Contributed by Lukas

Research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep do...

Breakups are hard, but you got this

08 Nov 2024

Contributed by Lukas

We've all got our own ways of dealing with heartbreak. Copious amounts of ice cream and Hugh Grant films are part of it, sure! But we also love this i...

Awake at 2 am? Try this

08 Nov 2024

Contributed by Lukas

Wide awake in the middle of the night? Whether you're an insomniac or a night owl, this meditation is here to help you find some calm during those qui...

The hunger-anxiety connection, explained

07 Nov 2024

Contributed by Lukas

CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au Here at The Space, we LOVE Glennon ...

NSFW: A mindful moment for your vagina

06 Nov 2024

Contributed by Lukas

Ready to explore a deeper connection with your body? This NSFW meditation focuses on your vagina, guiding you through a mindful and sensual experience...

Let go of that grudge for good

05 Nov 2024

Contributed by Lukas

Holding onto a grudge? It's time to let go and find peace. Tune in and take the first step towards freeing yourself from grudges for good. LINKS Foll...

Your gut loves meditation too

05 Nov 2024

Contributed by Lukas

LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: ...

Give your social life a workout

04 Nov 2024

Contributed by Lukas

Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your soc...

Let's fill your cup

04 Nov 2024

Contributed by Lukas

Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yours...

71% of people make this morning mistake

03 Nov 2024

Contributed by Lukas

Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so wh...

Top tip: Are you a 'social perfectionist'?

02 Nov 2024

Contributed by Lukas

We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over beca...

Normalising the sunday sob

01 Nov 2024

Contributed by Lukas

Ever found yourself tearing up on a Sunday morning? You're not alone—google says Sunday sobfests are a real thing. In this episode, we'll explore wh...

Breathe better, feel better

01 Nov 2024

Contributed by Lukas

Did you know that your breath can have a significant impact on your health and well-being? It's more than just taking in oxygen—how you breathe can ...

When dating feels like a chore

31 Oct 2024

Contributed by Lukas

Feeling burned out by dating? You're not alone. The endless swiping, the constant ups and downs—dating fatigue is real! In this episode, we’re cha...

Need to cool off after a fight?

30 Oct 2024

Contributed by Lukas

Just been at it again over THAT argument and need to cool off? We've got a meditation to help you come down from that adrenaline high. First, let's sh...

Move on from THAT argument

30 Oct 2024

Contributed by Lukas

You know those arguments you just can't stop having? It's like poking a bruise over and over again. We're here with some tips to finally break that cy...

Workout, then zen out

29 Oct 2024

Contributed by Lukas

Who says the gym has to be all sweat and go? We're here to help you make the gym a happy place. After your next workout, roll out a yoga mat and take ...

A meditation break from all the chatter

29 Oct 2024

Contributed by Lukas

Sick of being told what to do? This meditation is different—there are no instructions, no guidance, just a space for you to be. Take a break from al...

Get your mind in alignment

29 Oct 2024

Contributed by Lukas

Feeling out of alignment? It's time for a mental adjustment! Think of this episode as chiro for your mindset, helping you straighten out your thoughts...

Are you a 'social perfectionist'?

28 Oct 2024

Contributed by Lukas

We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over beca...

A choose-your own adventure meditation

28 Oct 2024

Contributed by Lukas

Ready for a meditation that's as unique as you are? Whether you're looking to find calm, boost your mood, or reflect on the good things in life, our b...

Join the Monday Campaign

27 Oct 2024

Contributed by Lukas

Mondays don’t have to be a drag! Join the Monday Campaign and discover how to savour the little things and make the start of your week a little brig...

Top tip: Beat the mental fog

26 Oct 2024

Contributed by Lukas

Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get ther...

Get the most out of your weekend

25 Oct 2024

Contributed by Lukas

Ready to make the most of your weekend? We've got a tip that will help you maximize your time and make your days off truly count.  LINKS See more fr...

Feeling friday fear? Let's breathe through it

25 Oct 2024

Contributed by Lukas

You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mi...

Boundaries 101

24 Oct 2024

Contributed by Lukas

Setting boundaries is only the first step—what comes next is just as important. In this episode, we’re diving into everything boundaries, from how...

Get rid of the mental fog

23 Oct 2024

Contributed by Lukas

Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get ther...

Sweeten the deal for yourself

23 Oct 2024

Contributed by Lukas

Need a little extra motivation to get things done? Try bribing yourself with treats! Whether it's a snack, a break, or something fun, rewarding yourse...

Bring the salon head massage home

23 Oct 2024

Contributed by Lukas

That magical head massage at the hairdresser? It's the beeeeest. But who can afford a flashy cut? In this economy! Let's do it at home—no $300 hairc...

Stretch those mind muscles!

22 Oct 2024

Contributed by Lukas

Are you stuck in a mindset rut? It's time to get flexible and embrace elastic thinking! Being open to new ideas can keep you fresh and adaptable in a ...

Take four minutes to just breathe

22 Oct 2024

Contributed by Lukas

When was the last time you took four minutes just to relax and breathe? It’s time to pause, be kind to yourself, and take a moment to simply breathe...

Maxed out? Take a breather

21 Oct 2024

Contributed by Lukas

Feeling like you're at max capacity? It's okay to hit pause and take a breather. If you need to de-stress, take a listen to these tips from Elissa Epe...

That's enough todaying for today

21 Oct 2024

Contributed by Lukas

Feeling overwhelmed by all the adulting? It’s time to give yourself permission to hit pause and just be. In this episode, we're sharing a tip we lov...

Make Mondays your new favourite day

20 Oct 2024

Contributed by Lukas

Ready to turn your mondays around? Let’s reframe the way we think about the start of the week and make it something to look forward to. Monday doesn...

Top tip: Why little rituals make a big difference

19 Oct 2024

Contributed by Lukas

Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can...

Tell your inner critic to zip it

18 Oct 2024

Contributed by Lukas

Ever feel like you’re your own worst boss? That inner critic can be relentless, but it’s time to silence that nagging voice. In today's episode, w...

Chill, you’re right on time

18 Oct 2024

Contributed by Lukas

We put so much pressure on ourselves - but what if we just enjoyed the journey? Pop yourself into a comfortable position and let's get grateful for ex...

Urgent or ego? Rethink your to-do list

17 Oct 2024

Contributed by Lukas

How urgent are those 'urgent' things on your to-do list really? We’re guessing most of them aren’t as crucial as they seem. Is it essential to get...

Soften up, tough guy!

17 Oct 2024

Contributed by Lukas

Feeling frozen by worries? It’s time to thaw out and melt away that stress. This meditation is inspired by words we love from Jenna Calabro, author ...

Does wobbly voice give you away?

16 Oct 2024

Contributed by Lukas

Does your voice get wobbly when you're nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Schmidt...

Let go and drift off to sleep

16 Oct 2024

Contributed by Lukas

Feeling weighed down? This meditation will lift your spirits and help you let go of those heavy thoughts. It's inspired by author Jenna Calabro, autho...

The real reason group projects suck

15 Oct 2024

Contributed by Lukas

Ever wondered why group projects always sucked so much in school? It's all down to the 'social loafers'—and we didn't leave them behind in school. H...

A bedtime pep talk for tomorrow

15 Oct 2024

Contributed by Lukas

Want to wake up feeling AMAZING tomorrow? It starts now. This fun visualization exercise will help you drift off dreaming big and feeling excited for ...