The Space

Let’s get real about comparison

14 Oct 2024

Contributed by Lukas

Caught in the comparison trap? It’s time to pause and ask yourself what truly matters to you. In this episode, we're sharing insight we love from Dr...

Cosy up with a warm mug of calm

14 Oct 2024

Contributed by Lukas

Need a cosy break? Let's brew up some calm. This meditation is like a warm cuppa for your soul. So snuggle up and sip on some serenity.  LINKS Follo...

Top tip: Breathe easy before your big meeting

12 Oct 2024

Contributed by Lukas

Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident.  LINKS Follow @novapo...

Do you struggle to rest???

11 Oct 2024

Contributed by Lukas

Do you let yourself rest? Many of us have internalized ideas about rest that make it feel impossible. So get cozy, put on a cuppa, and let's chat abou...

A meditation for when you flake

11 Oct 2024

Contributed by Lukas

Did you cancel plans and now you're feeling the guilt? We've all been there. It's okay to take care of yourself—let's work through those feelings to...

Face your inbox without fear!

10 Oct 2024

Contributed by Lukas

Struggling to face your inbox? Same!! We’ve got some tips to give you tackle email anxiety. Then maybe you'll stop putting off that email you need t...

Tame those butterflies with meditation

10 Oct 2024

Contributed by Lukas

Got butterflies in your stomach? Whether it's pre-event jitters or general anxiety, this meditation is here to help you tame those nerves. LINKS Foll...

Here's how to meet your next bestie

09 Oct 2024

Contributed by Lukas

Do you want more adult friendships? The pandemic brought about a great friendship recession, leaving many of us with fewer friends. But it's never too...

Unwind after the work grind

09 Oct 2024

Contributed by Lukas

Had a long day at work? It's time to unwind and let go of the day's stress. This meditation is designed to help you transition from the hustle of the ...

Are you a victim of 'Parkinson's Law'?

08 Oct 2024

Contributed by Lukas

Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring ...

When their bad day becomes yours

08 Oct 2024

Contributed by Lukas

Loving someone who's going through a rough patch can be incredibly challenging. It’s tough to see them struggle, and it can be even tougher when the...

Is brain drain ruining your gym game?

07 Oct 2024

Contributed by Lukas

Feeling too mentally exhausted to hit the gym? You're not alone. Mental fatigue can have a big impact on your physical fitness. LINKS Follow @novapod...

Work smarter with the power of smell

06 Oct 2024

Contributed by Lukas

Can a whiff of lavender make you a productivity powerhouse? Whether you're all about that citrus zing or prefer something more calming, scented candle...

It's not you, it's the software

06 Oct 2024

Contributed by Lukas

Think of yourself as an anxious person? In this episode, we'll explore how changing the way you frame anxiety can make a big difference. You're not an...

A meditation to go from streaming to snoozing

06 Oct 2024

Contributed by Lukas

We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.  Instead of heading straight from ...

Breathe easy before your big meeting

06 Oct 2024

Contributed by Lukas

Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident.  LINKS Follow @novapo...

Top tip: Fire up the BS-detector!

05 Oct 2024

Contributed by Lukas

Feeling weighed down by Monday worries? Let's bust those Monday myths! We can challenge those pesky thoughts and start the week worry-free. LINKS Fol...

Some of the best things in life are stressful!!

04 Oct 2024

Contributed by Lukas

Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succee...

Meditate while you wait

04 Oct 2024

Contributed by Lukas

Got a few moments to spare? Whether you're in an Uber, waiting for someone or just in-between tasks, this meditation is perfect for finding calm on th...

Feeling left out at work?

03 Oct 2024

Contributed by Lukas

Feeling like you’re on the outside looking in, at work? It’s more common than you think. Whether you feel unnoticed or simply out of place, we’r...

It's okay to be a bit jelly

03 Oct 2024

Contributed by Lukas

Feeling a bit jelly rn? Maybe even REALLY jealous? It's cool. You don't need to judge yourself for it. We have the antidote :) LINKS Follow @novapodc...

The time management hack you need

02 Oct 2024

Contributed by Lukas

We're all different right? Well not in one respect according to this attention span expert. Find out the best time of day to do... anything! LINKS Fo...

Put down the crystal ball!

02 Oct 2024

Contributed by Lukas

Are you constantly worrying about the future? It's time to get out of your head, and into the moment. This meditation is great for plugging into the p...

So, you lied to your boss...

01 Oct 2024

Contributed by Lukas

So, you told a little white lie at work and now you're stuck. Don't worry, we've got your back. Should you come clean or wait it out? Tune in for some...

Don't be an energy vampire

01 Oct 2024

Contributed by Lukas

Jealous of someone else’s vibe? It can quickly turn into a vicious cycle - it depleting the little energy we do have! So what's to be done? It's all...

Fit in a quickie in the office!

30 Sep 2024

Contributed by Lukas

Feeling the office chaos? We have a quick trick for meditating in at work! This meditation hack is perfect for sneaking in some calm during your busy ...

Breathe easy, busy bee!

30 Sep 2024

Contributed by Lukas

Need a quick pick-me-up while making dinner or waiting in line? This breathing exercise is perfect for busy bees on the go. LINKS Follow @novapodcast...

Monday myths, BUSTED

29 Sep 2024

Contributed by Lukas

Feeling weighed down by Monday worries? It's time to fire up the old BS-detector! Let's challenge those pesky thoughts and start the week worry-free. ...

Top tip: Do your friends need to love your partner too?

28 Sep 2024

Contributed by Lukas

So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram ...

Let’s talk food guilt

27 Sep 2024

Contributed by Lukas

CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://...

Doing a lil' happy dance >>>>>

27 Sep 2024

Contributed by Lukas

Do you remember doing a 'happy dance' when you were a kid? Well, we're stealing the technique from younger you! Turns out you were a real mindfulness ...

Give yourself a brain freeze (in a good way)

26 Sep 2024

Contributed by Lukas

Feel like your brain’s on fast-forward? We've got an exercise to switch your thoughts to 0.5x speed.  LINKS See more from The Mental Level here Fo...

Say 'see ya!' to the work day

26 Sep 2024

Contributed by Lukas

Clocked off but still at the office in your head? Let's breathe out the work day together! LINKS Follow @novapodcastsofficial on Instagram    CRED...

Stress relief is at your fingertips

25 Sep 2024

Contributed by Lukas

Did you know that getting crafty can boost your mental health? From reducing stress to enhancing mood, doing something with your hands can work wonder...

Could meditation be bad for you?

25 Sep 2024

Contributed by Lukas

Did you know meditation may be making you a worse person? Recent research suggests that meditation might make you more selfish. Let’s make sure your...

Do your friends need to love your partner too?

24 Sep 2024

Contributed by Lukas

So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram ...

Are you too wrapped up in your job?

23 Sep 2024

Contributed by Lukas

Are you giving too much to your career? How much of your personal life are you trading for work? Writer Nicola Jane Hobbs offers some eye-opening ques...

Try this for a late-night power-up!

23 Sep 2024

Contributed by Lukas

Need some nighttime energy to get shit done? We often meditate to wind down, sometimes we need an energy boost after a long day! We love these tips fr...

Head Out of Office (mentally)

22 Sep 2024

Contributed by Lukas

Feeling overwhelmed? It’s time to Head Out of Office (mentally) with a tip from Professor Brian Robson to boost your workflow. LINKS Follow @novapo...

Top tip: Let👏 It👏Go👏

21 Sep 2024

Contributed by Lukas

Feeling weighed down? Got 5 mins? That's all you need to let go of whatever you're holding on to according to Hal Elrod. By the age of 30, Hal Elrod h...

Your Sunday Scaries survival guide

20 Sep 2024

Contributed by Lukas

Dreading the end of the weekend? Let's tackle those Sunday Scaries together. Say goodbye to Sunday dread and hello to a more relaxed, positive start t...

Buddy up for this meditation

20 Sep 2024

Contributed by Lukas

Grab a mate for this one! And try not to giggle.. This meditation is perfect for you and your partner/friend/brother/mailman to connect, relax, and sh...

Pause, then respond

19 Sep 2024

Contributed by Lukas

Ready to stop those knee-jerk reactions? In this episode, we’ll explore techniques to help you think before you react and stay cool under pressure. ...

Say goodbye to groggy mornings

19 Sep 2024

Contributed by Lukas

Sick of struggling to get out of bed in the morning? There are a lot of physical factors, obviously, but this meditation will help you mentally prepar...

You're rocking this parenting thing!

18 Sep 2024

Contributed by Lukas

Hey parents, you’re absolutely smashing it! We get it—parenthood is a mix of joy, reward, and exhaustion. Take a breather today and focus on you. ...

When your Spidey senses are too tingly

18 Sep 2024

Contributed by Lukas

When your Spidey senses are tingling too much, it’s time for a grounding meditation. Tune in to find you centre and get some chill amidst the panic....

Feeling broke? Here's a tip

17 Sep 2024

Contributed by Lukas

Feeling like your outgoings are out of control? According to YouGov survey, 1 in 6 Australians feel financially stressed every day! Before you settle ...

There's a word for the opposite of triggered

17 Sep 2024

Contributed by Lukas

Ever felt the opposite of triggered? Turns out, there's a word for that! Glimmers are the bright little moments of each day. Seeking out glimmers can ...

Tee up your mental game

16 Sep 2024

Contributed by Lukas

Want to boost your mental agility? It’s time to think like a golfer! Yep, that's right - Elaine Fox reminds us that for each problem life throws at ...

Put the negativity on mute

16 Sep 2024

Contributed by Lukas

Hey bestie! Do you struggle with negative bias? Ready to put the negative noise on mute?This meditation is all about letting go of those pesky negativ...

Stuck? Let go in 5 minutes

15 Sep 2024

Contributed by Lukas

Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of...

Top tip: Why thirst traps aren’t always hot

14 Sep 2024

Contributed by Lukas

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we'r...

Living large in a small space

13 Sep 2024

Contributed by Lukas

If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actua...

Sit in the cringe with Brené Brown

13 Sep 2024

Contributed by Lukas

Ever get flashbacks to cringey moments or difficult conversations? Brené Brown has some advice: embrace it! In this episode, we explore insights from...

Have you heard of the "post-date eight"?

12 Sep 2024

Contributed by Lukas

Ask yourself these q's after going on a date! It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and ...

#noragrets? Think again

12 Sep 2024

Contributed by Lukas

Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.  To help get through it, we have a meditation that...

A lesson we can learn from gen z

11 Sep 2024

Contributed by Lukas

Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through ...

Find your gratitude groove

11 Sep 2024

Contributed by Lukas

We love this tip from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what ...

Do this on your morning walk

10 Sep 2024

Contributed by Lukas

Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're ...

How to recover from too much socialising

10 Sep 2024

Contributed by Lukas

Are you still recovering from the weekend? If you're an introvert this isn't uncommon. But this is how you can tackle it!! LINKS Follow @novapodcasts...

Why thirst traps aren’t always hot

09 Sep 2024

Contributed by Lukas

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we'r...

This meditation > your tik tok scroll

09 Sep 2024

Contributed by Lukas

TikTok scrolling can be addictive, but we've got something even better to help you sleep. In this episode, we're putting our tips into practice with a...

Top tip: Don't drop out of therapy just yet

07 Sep 2024

Contributed by Lukas

Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find informa...

Time to get sappy (about yourself)

06 Sep 2024

Contributed by Lukas

We talk about gratitude and self-love ALL the time. Here's a way to put it into practice that might feel a little cringey... but it's worth it! Grab a...

Calm for passionate hearts

06 Sep 2024

Contributed by Lukas

There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience t...

Which type of perfectionist are you?

05 Sep 2024

Contributed by Lukas

Perfectionism has a sneaky way of ruining our weekends. Whether it's obsessing over plans or stressing about getting everything "just right," it can s...

Meditate on good days too

05 Sep 2024

Contributed by Lukas

Meditation isn’t just for when you’re stressed or in crisis mode. Even on your best days, taking time to meditate can enhance your well-being. Thi...

Are you researching, or procrastinating?

04 Sep 2024

Contributed by Lukas

Do you actually need more info, or are you avoiding action? Habit-master James Clear shares a powerful tip to help you overcome the trap of endless re...

You won't believe how nice this feels

04 Sep 2024

Contributed by Lukas

Discover the calming benefits of humming! This episode is all about how a simple hum can do wonders for your health nervous system and mood. Tune in t...

Stress, but it's actually kinda good tho

03 Sep 2024

Contributed by Lukas

What if stress could be your friend? It turns out that you can use stress to your advantage. Reframing how we view stress can completely transform our...

Channel your inner 'cool' girl

03 Sep 2024

Contributed by Lukas

Wish you could be more like of a 'chill', go-with-the-flow girl or guy? This meditation will help you be 'chill' with change during a transitional per...

Don't drop out of therapy just yet

02 Sep 2024

Contributed by Lukas

Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find informa...

Netflix, and then chill

02 Sep 2024

Contributed by Lukas

Just finished a Netflix binge? It's time to unwind and relax. This meditation is designed to help you transition from screen time to serene time, calm...

Finding calm at school drop-off

01 Sep 2024

Contributed by Lukas

School drop-off can be a hectic time, but we have a mindfulness exercise we think could help. Whether you’re navigating traffic or saying goodbye at...

Top tip: Mornings made better by science

31 Aug 2024

Contributed by Lukas

Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist...

Big night? This'll help x

30 Aug 2024

Contributed by Lukas

Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the ...

The ultimate one-word mantra

30 Aug 2024

Contributed by Lukas

Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new...

Try this cheat code to level up in life

29 Aug 2024

Contributed by Lukas

Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life...

When meditation meets trauma

29 Aug 2024

Contributed by Lukas

Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we ex...

The best way to brighten your mornings ☀️

28 Aug 2024

Contributed by Lukas

Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist...

You're talented, let's celebrate it

28 Aug 2024

Contributed by Lukas

Hey, talented person, let's take a sec to appreciate all the cool things you can do! Sometimes we get so caught up in the hustle that we forget to cel...

Feeling generous on your period? Here's why

27 Aug 2024

Contributed by Lukas

Did you know that your menstrual cycle can influence how generous you feel? It's called "menstrual generosity," and it's a thing! Let's get into the f...

Let’s put those worries in their place

27 Aug 2024

Contributed by Lukas

Do your worries feel insurmountable? Let's put them in perspective. This meditation helps you zoom out and see the bigger picture. LINKS Follow @nova...

Wait, so does everyone cry on their bday???

26 Aug 2024

Contributed by Lukas

Do you cry on your birthday??? You're not alone—birthday blues are more common than you think. Why do birthdays make us feel so shitty, and what can...

Congrats on surviving Monday!

26 Aug 2024

Contributed by Lukas

Congrats, you got through Monday! Need to recharge? This meditation is designed to help you shake off the Monday stress and set yourself up for a fant...

Why Monday is the loneliest day of the week

25 Aug 2024

Contributed by Lukas

Yet another reason why Mondays suck: apparently, it's when we tend to feel the most lonely! Today, you'll find out why Monday is the loneliest day of ...

Top tip: Do you dread eating with others?

24 Aug 2024

Contributed by Lukas

CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, ...

What if it all was gone tomorrow

23 Aug 2024

Contributed by Lukas

What if it all was gone tomorrow? This meditation takes you on a journey through the "what-ifs" to make you thankful. By imagining life without the th...

God we love a body scan!

23 Aug 2024

Contributed by Lukas

If you've been a Space Cadet for a sec, you know we love a body scan!  There’s a reason we adore these meditations so much—THEY WORK! LINKS Foll...

The power of short, focused bursts of work

22 Aug 2024

Contributed by Lukas

Want to get more done without burning out? Enter: microbursts of activity. These short, focused bursts of work can seriously amp up your productivity ...

A mirror meditation for better breathing

22 Aug 2024

Contributed by Lukas

Ready to enhance your evening meditation? Tonight, we’re using the power of a mirror to help you breathe better. Whether it's a real mirror or one f...

Why you *should* talk to strangers, actually

21 Aug 2024

Contributed by Lukas

You're not a kid anymore, so forget what you were told about 'stranger danger' (I mean, be sensible about it obviously)! Striking up conversations wit...

SO tired but can't relax? Try this

21 Aug 2024

Contributed by Lukas

What do you do when you're tired AND wired? We've all been there! All you want to do is sleep, but your brain is racing a mile a minute. Try this medi...

Stop faking it in meetings

20 Aug 2024

Contributed by Lukas

Why do meetings suck so much? A few researchers thing they may have the answer. Let's get real and make meetings suck less! LINKS Follow @novapodcast...

We're going on an appreciation 'rampage'

20 Aug 2024

Contributed by Lukas

Today, we’re going on a 'Rampage of Appreciation.' We love this powerful technique from Abraham Hicks. Ready, set, be grateful! LINKS See more from...

Do you hate eating in public?

19 Aug 2024

Contributed by Lukas

CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, ...

Earth to you, space cadet

19 Aug 2024

Contributed by Lukas

Earth to space cadets! This is a mediation designed to get you out of your head and bring you back down to earth.  LINKS Follow @novapodcastsofficia...

Too much on your plate? Let's talk

18 Aug 2024

Contributed by Lukas

Feeling swamped by never-ending tasks? You might be experiencing 'urgency overload'. This might explain why everything feels so urgent and how you can...

Top tip: Overwhelm or abundance?

17 Aug 2024

Contributed by Lukas

Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed.  LINKS Follow @novapodcastsofficial on Instagram CR...

Mind racing? Hit the brakes

16 Aug 2024

Contributed by Lukas

It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give...