The Space

The perfect antidote for a hectic week

16 Aug 2024

Contributed by Lukas

Had a hectic week? We’ve got the perfect antidote. This meditation is designed to slow down your senses and bring you back to a state of calm. Take ...

Memory playing tricks on you?

15 Aug 2024

Contributed by Lukas

Ever remember something totally different to someone else? One or both of you are probably a victim of 'episodic memory.' Today we're hearing from the...

Chin up, it's not all bad

15 Aug 2024

Contributed by Lukas

So everything feels like a dumpster fire? Don’t worry, there’s still some good stuff buried in there. In this episode, we’re digging out the gem...

So they unfollowed you, what now?

14 Aug 2024

Contributed by Lukas

Feeling the sting of being unfollowed? We've been there. In this episode, we explore why it can hurt so much and share tips to feel unbothered by unfo...

Scroll less, sleep more

14 Aug 2024

Contributed by Lukas

Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your ...

Take inspo from Jay Shetty's morning routine

13 Aug 2024

Contributed by Lukas

What's the first thing you see when you wake up? We love this insight from best-selling author, Jay Shetty.  LINKS Follow Jay Shetty here Follow @no...

So today suuuucked...

13 Aug 2024

Contributed by Lukas

So today was really fucking lame? You're in a bit of a funk about it, actually? We get the impulse to sulk! But this is a funk-free zone, my friend. T...

When you just KNOW it'll piss you off

12 Aug 2024

Contributed by Lukas

Do you ever just KNOW something's gonna piss you off? Get annoyed before it even happens? It's called 'pre-annoyance' and it's normal, but it can be u...

Your routine needs a remix!

12 Aug 2024

Contributed by Lukas

Even favourites get old! Time for a remix. If you’re feeling stuck in the same routine, it’s time to shake things up. Let's work it out on the rem...

Overwhelming, or overflowing?

11 Aug 2024

Contributed by Lukas

Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed.  LINKS Follow @novapodcastsofficial on Instagram CR...

Top tip: Turn your phone into a mindfulness tool

10 Aug 2024

Contributed by Lukas

If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more m...

Help your little ones drift off

09 Aug 2024

Contributed by Lukas

Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. Struggling to get the ...

Week from hell? We gotchu

09 Aug 2024

Contributed by Lukas

Just had the mother of all weeks? This is the perfect meditation to help you cut ties and say bye-bye to a bad week. Together let's let go and start f...

Do you Netflix and snooze?

08 Aug 2024

Contributed by Lukas

Who else is guilty of falling asleep to Netflix? We CERTAINLY do it. A lot of us love streaming ourselves to sleep, but the research is in, and it say...

Today is *not* Opposite Day

08 Aug 2024

Contributed by Lukas

No, like it's really not. But we want you to cat like it is! We're sharing insight we love from Psychologist, Susie Musch, to help you re-wire your br...

No closure? No problem

08 Aug 2024

Contributed by Lukas

Didn't get the closure you wanted? It’s okay. We've all had those arguments that awkwardly tail off, leaving us in limbo. To help you calm down and ...

Turn your phone into a mindfulness tool

07 Aug 2024

Contributed by Lukas

If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more m...

Hug your mates today <3

07 Aug 2024

Contributed by Lukas

Ever feel like you're just craving a hug? Everyone craves touch sometimes! Today, we're getting nerdy about touch. Let's hug it out and touchy-feely, ...

You're already crushing it!

06 Aug 2024

Contributed by Lukas

Feel like you're never doing enough? Spoiler alert: you are! We're here to debunk the myths around productivity and remind you that you're already doi...

Finding calm in the cold

06 Aug 2024

Contributed by Lukas

Feeling the chill in the air? It's the perfect time to embrace the winter vibes with a calming meditation. Whether you're warming up indoors or enjoyi...

Cosy winter scrolling with a minimalist twist

05 Aug 2024

Contributed by Lukas

It's winter in Australia, and nothing beats some cozy scrolling under a blanket. Yes we know phone bad! Well instead of telling you to ditch your phon...

A meditation for guaranteed zzz's

05 Aug 2024

Contributed by Lukas

Struggling to drift off? This fool-proof meditation is your ticket to Snoozville. Lie back, relax and get ready for guaranteed zzz’s. Sleep tight! L...

Are you in a rut?

04 Aug 2024

Contributed by Lukas

Are you living life on autopilot? It's easy to fall into the same routines and forget to add some fun to your day. Today we want to help you break fre...

Top tip: A 30-second chill pill for rapid relief

03 Aug 2024

Contributed by Lukas

Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll lea...

Is there a 'me time' gender gap?

02 Aug 2024

Contributed by Lukas

How good are you at having alone time? If you're a woman, do you find the need to be productive in your free time? In her book Alonement, Francesca Sp...

Bringing the party to 'party of one'

02 Aug 2024

Contributed by Lukas

Feeling a bit wobbly about going stag? Self-conscious asking for a table for one? Rocking up solo is so bad-ass! But if you need an extra confidence b...

Unflattering photo? Zoom out

01 Aug 2024

Contributed by Lukas

Overthinking that photo your friend posted? "Do I really look like that???" It can be jarring to see angles of ourselves we don't usually catch in the...

Need help with a big decision?

01 Aug 2024

Contributed by Lukas

Do you find it hard to feel confident in your decisions? We can often feel pressure to make big, drastic decisions all the time. True confidence comes...

A few thoughts on Thirsty Thursday

31 Jul 2024

Contributed by Lukas

Are you sober curious? We’ve got some questions to ask yourself to help you interrogate your relationship with alcohol, inspired by tips from Kate B...

A meditation to make you an optimist

31 Jul 2024

Contributed by Lukas

Feeling down? This meditation is all about boosting your spirits. Tonight, we’re choosing optimism, guiding you through a calming session to help yo...

Try this if you struggle to say 'I'm struggling'

30 Jul 2024

Contributed by Lukas

Ever struggled to start a tough conversation at home? We’ve got a game-changing tip from Psychotherapist Natasha Page. Discover how a 'safe object' ...

Gratitude for broke bitches

30 Jul 2024

Contributed by Lukas

This morning we shared some strategies for when you're feeling the pinch of the cosy livs crisis. Here's a meditation to help you put those tips into ...

You’re more than your bank balance!

29 Jul 2024

Contributed by Lukas

Feeling the pinch with rising costs? It SUCKS out there rn. We don't want to be dismissive of that, but we want to remind you that you’re so much mo...

Soft words for hard times <3

29 Jul 2024

Contributed by Lukas

Feeling extra vulnerable? We're here to offer some gentle support until you’re back on your feet. We'll keep you company and guide you through the t...

Time for a gutsy glow-up!

28 Jul 2024

Contributed by Lukas

Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when yo...

Top tip: Time for a gutsy glow-up!

27 Jul 2024

Contributed by Lukas

Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when yo...

So they left you on 'seen'

26 Jul 2024

Contributed by Lukas

Do you tend to spiral when someone leaves you on 'seen'? Do you make up scenarios when they take too long to reply? Would you rather move to siberia t...

Chill out before you head out

26 Jul 2024

Contributed by Lukas

Hey busy bee! Flat out with back-to-back appointments? Take a breather with our quick meditation designed for those hectic days. Let's recharge on the...

A 30-second chill pill for rapid relief

25 Jul 2024

Contributed by Lukas

Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll lea...

Elevate your crew, elevate you!

25 Jul 2024

Contributed by Lukas

Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic.  LINK...

So you're having one of THOSE weeks

24 Jul 2024

Contributed by Lukas

Oh, chaos! If you're having one of those WHY ME weeks, this episode if for you! We are here to help you make peace with the chaos and find your centre...

Social battery low? Let's recharge

24 Jul 2024

Contributed by Lukas

Not everyone's social battery is the same! For introverts, social occasions can take a lot of juice. Today we're talking 'introvert hangovers' (or 'so...

Action time, baby!

23 Jul 2024

Contributed by Lukas

Got something you’ve been putting off? Let’s tackle it, baby! Today, we're sharing Mel Robbins' 5-second rule to help you get shit done. No more p...

Are your goals making you miserable?

22 Jul 2024

Contributed by Lukas

We need to talk about goals. Specifically guilt around goals. It's a LONG time since January first, do you even remember what your NY resolutions were...

Try this is you have trouble sleeping

22 Jul 2024

Contributed by Lukas

Struggling with insomnia? Tonight, we have a mantra for insomnia. No more stressing about the clock or comparing past nights. We’re focusing on what...

We need to talk about those crying selfies

21 Jul 2024

Contributed by Lukas

In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good...

Replace you morning coffee with this!

18 Jul 2024

Contributed by Lukas

Struggling to get into your day and get started on tasks? We love this tip used by Instagram co-founder, Kevin Systrom. Meet the 5-minute rule! This s...

What do you really want?

18 Jul 2024

Contributed by Lukas

Ready to rediscover what lights you up? In this soothing meditation, we’re taking a trip down memory lane to revisit your happiest moments. When did...

Social boundaries with your boo

17 Jul 2024

Contributed by Lukas

Feeling like you and your partner are on different planets when it comes to social plans?  We love these tips from "The Book of Boundaries" by Meliss...

Forgive your mental debt

17 Jul 2024

Contributed by Lukas

Holding on to your past money mistakes? It's time to let go and move on. In this meditation, inspired by the work of Louise Hay, we’re clearing out ...

Give yourself a money mindset makeover

16 Jul 2024

Contributed by Lukas

Do you avoid thinking about your finances? We’ve got a tip from the late Louise Hay, author of "Experience Your Good Now," to help. While the econom...

All aboard the Snoozeville express 🚂

16 Jul 2024

Contributed by Lukas

Ready for a one-way ticket to Dreamland? All aboard the Sleep Express! This meditation is your perfect companion to help you drift off into a peaceful...

Switch off crisis mode

15 Jul 2024

Contributed by Lukas

If you've got a tendency to overreact, this episode is for you. It might feel like the end of the world, but great news, it probably isn't. Think of t...

The ultimate self-validation mediation

15 Jul 2024

Contributed by Lukas

Sometimes we all need a reminder that we’re amazing. Today’s meditation is all about giving that extra validation TO YOURSELF. Get comfortable, cl...

A new way to think about you 'comfort zone'

14 Jul 2024

Contributed by Lukas

Ever been told to just take the leap? Or get 'uncomfortable'? We may have given this advice, and it does have its place, but we can't always make good...

Top tip: No answer? No worries!

13 Jul 2024

Contributed by Lukas

Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those mo...

You can do better than 'hello'

12 Jul 2024

Contributed by Lukas

Ready to make your greetings more impactful? Enter '3D Greetings'! Whether it’s with your partner, friends, or colleagues, we love this tip from thi...

Do this after a tricky convo

12 Jul 2024

Contributed by Lukas

Today, we've got the perfect antidote for those tough confrontations. No one enjoys tricky convos, but sometimes they’re unavoidable and can even be...

From clutter to clarity

11 Jul 2024

Contributed by Lukas

Time for a stuff audit! We're not just decluttering our spaces, but our minds too. Say goodbye to the chaos and hello to clarity. Ready to streamline ...

A meditation to slay weekend prep

11 Jul 2024

Contributed by Lukas

In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ...

What puts a twinkle in your eye?

10 Jul 2024

Contributed by Lukas

Ready to find your sparkle? Chloe Hayden has a tip that'll make you shine brighter than ever. Discover what makes you uniquely awesome and let your in...

Breaking up with guilt and shame

10 Jul 2024

Contributed by Lukas

Ever feel like guilt and shame are your constant companions? Time for a breakup! Imagine inviting peace and patience into your life instead. We’ve g...

Are you having fun?

09 Jul 2024

Contributed by Lukas

How good is fun? It's no controversial option that it's pretty bloody great. But are you paying attention to the fun in your life? Turns out, those li...

Time for a comparison cleanse

09 Jul 2024

Contributed by Lukas

Tired of feeling less than? We've all heard that 'comparison is the thief of joy.' Let’s get your job back and swap the comparison for gratitude. Ge...

No answer? No worries!

08 Jul 2024

Contributed by Lukas

Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those mo...

Shake off the slump

08 Jul 2024

Contributed by Lukas

Are you a victim of the mid-afternoon slump? Need an energy boost to get you moving again? We've got an energy-boosting mediation for you today. Find ...

When you miss them sooooo much

07 Jul 2024

Contributed by Lukas

Today, we're tackling your Monday Miss-itis. Missing someone special? We've got the perfect remedy: gratitude. Let’s turn longing into appreciation ...

Top tip: It's an oldie but a goldie

06 Jul 2024

Contributed by Lukas

Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie ...

Meet your arch nemesis

05 Jul 2024

Contributed by Lukas

Forget Professor X, have you heard of 'Part X'? It's the ultimate villain in your story. Here's how to defeat it. Follow @novapodcastsofficial on Ins...

Trouble chilling out after clocking off?

05 Jul 2024

Contributed by Lukas

Having trouble leaving work stress at the door? Brain still buzzing with your to-do list? Close the laptop and join us to shut down the workday. It’...

Free your belly, free your breath

04 Jul 2024

Contributed by Lukas

Ready to breathe better? Are you constantly sucking in your stomach to appear slimmer? You may not even realise you're doing it. It’s time to push t...

Wind down after hooking up

04 Jul 2024

Contributed by Lukas

Feeling too energized to drift off after sex? This meditation is a different kind of aftercare. It's designed to calm your mind and body and help you ...

The secret to mind-blowing sex? You're already doing it

03 Jul 2024

Contributed by Lukas

Believe it or not, the secret to mind-blowing sex is something you’re already doing: meditating! Learn how meditation can boost your libido and tran...

Bye-bye baggage

03 Jul 2024

Contributed by Lukas

Having trouble leaving the past behind? Try this moving-on mediation to channel your inner Elsa and let it go! Find a comfy spot, take a deep breath, ...

Let go of the need to know

02 Jul 2024

Contributed by Lukas

We all crave certainty. Plans, schedules, and predictability make us feel secure. But how would you feel if you knew absolutely everything that was go...

Turn your nerves into excitement

02 Jul 2024

Contributed by Lukas

Feeling those pre-event jitters? We’re here to help you transform those nerves into excitement. Get comfy and prepare to relax as we guide you to 'p...

A golden tip from Goldie Hawn

01 Jul 2024

Contributed by Lukas

Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie ...

A meditation to nurse your hangxiety

01 Jul 2024

Contributed by Lukas

There's nothing worse than waking up with a bad case of hanxiety, whether it's the aftermath of a wild weekend or just feeling off-kilter from the nig...

Chaos in the car? Try this with the kids

30 Jun 2024

Contributed by Lukas

Ahhhh how does a calmer commute feel right now? We've got a simple breathing exercise that's great to do with the little ones (or bigger ones, all typ...

Top tip: The ultimate hack for a harmonious home

29 Jun 2024

Contributed by Lukas

There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS ...

Tax-time stress? Try these tactful tricks

28 Jun 2024

Contributed by Lukas

Feeling the pressure of tax season? Money stress is rarely JUST about what's happening now. It's important to understand where your money fears come f...

Let go of today's worries

28 Jun 2024

Contributed by Lukas

Rough day? Try this meditation to wipe away today's worries and clear your mind for sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS ...

Welcome to perfectionist rehab

27 Jun 2024

Contributed by Lukas

It's time to break up with perfectionism for good. Welcome to perfectionist rehab, where we'll help you detox from the need to be flawless and embrace...

A warm hug in a meditation x

27 Jun 2024

Contributed by Lukas

Sometimes, all you need is a hug. This comforting meditation is the next best thing. Tune it to wrap yourself in calm :) LINKS Follow @novapodcastsof...

Get up and glow up ☀️

26 Jun 2024

Contributed by Lukas

Feeling a little sluggish? Need a morning pick-me-up? Kickstart your day with this mediation that'll have you feeling unstoppable! Let's make today gr...

Try this bedtime affirmation to catch some zzz's

26 Jun 2024

Contributed by Lukas

Struggling to fall asleep? We have an affirmation that'll have you drifting off to dreamland in no time. LINKS Follow @novapodcastsofficial on Instag...

Are you gaslighting yourself?

25 Jun 2024

Contributed by Lukas

Ever catch yourself questioning your own feelings? It's time to break free from self-gaslighting. Tune in to learn how to recognize and stop this snea...

Tune into you this Tuesday

25 Jun 2024

Contributed by Lukas

Ready for a self-care boost? Tune into yourself this Tuesday and find your inner calm. Join us for a quick meditation to reset, reflect and recharge. ...

The ultimate hack for a harmonious home

24 Jun 2024

Contributed by Lukas

There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS ...

Start your week with calm

24 Jun 2024

Contributed by Lukas

Here's a simple Monday meditation to kick your week off with calm and clarity. It's the perfect way to reset after the weekend and get into Monday mod...

A savvy shoppers guide to EOFY

23 Jun 2024

Contributed by Lukas

Feeling the pull of EOFY sales? You probably have an inbox full of enticing LIMITED-TIME ONLY offers. But before pressing purchase, take a sec, breath...

Top tip: Do you end Zoom calls like this? 👋

22 Jun 2024

Contributed by Lukas

Do you wave at the end of a Zoom meeting?  Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?  These might...

Mum, why are you posting that?

21 Jun 2024

Contributed by Lukas

If you’re a parent, the weekend is a time when social media use can rocket.  Did you know, there’s a scientific reason to why parents ‘sharent’...

Set the stage for a chill Friday night

21 Jun 2024

Contributed by Lukas

Did you know you can control time with your mind? If you've ever wished you could stop time, give this mind-bending meditation a go! LINKS Follow @no...

Find your zen on International Yoga Day!

20 Jun 2024

Contributed by Lukas

It's International Day of Yoga! To celebrate, we have a simple, yoga-inspired meditation to help you find your zen.  LINKS Follow @novapodcastsoffic...

See your life in 4k after this mediation

20 Jun 2024

Contributed by Lukas

Need some perspective? Let's take a deep breath, and a step back. Try this meditation for a calmer perspective. LINKS Follow @novapodcastsofficial on...

Are you a procrastinator? This tip is a game-changer

19 Jun 2024

Contributed by Lukas

Are you a procrastinator? This tip from crime writer Raymond Chandler is a game-changer! LINKS Follow @novapodcastsofficial on Instagram CREDITS Ho...

A mid-week bump to help you over the hump

19 Jun 2024

Contributed by Lukas

Happy Hump Day! Need a little nudge to help get you through? Here's Hump Day helper meditation to keep you doing through the rest of the week. LINKS ...

Trade the hustle for hibernation this winter

18 Jun 2024

Contributed by Lukas

You've heard of 'quit quitting'? It feels pretty extreme right? Well here's a new take on it that's less... dramatic. LINKS Follow @novapodcastsoffic...

A self-doubt slaying meditation

18 Jun 2024

Contributed by Lukas

Feeling unsure of yourself? Time for a lil pick me up! You know the drill: Find a comfy spot and press play for a self-belief boost. LINKS Follow @no...