The Space

Are you stressing out to fit in?

17 Jun 2024

Contributed by Lukas

Do you ever play up your stress to be relatable? Like, before a test or a big meeting? The science says this actually works, but could it be harming y...

Keep it mellow this Monday

17 Jun 2024

Contributed by Lukas

Let's make Monday your new favourite day of the week. We're here to help you relax and set a calm tone for the days ahead. Hit play and mellow out! LI...

Do you end Zoom calls like this? 👋

16 Jun 2024

Contributed by Lukas

Do you wave at the end of a Zoom meeting?  Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?  These might...

Top tip: Feeling gym-timidated? No sweat

15 Jun 2024

Contributed by Lukas

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And ...

Are you stuck in the 'happiness trap'?

14 Jun 2024

Contributed by Lukas

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.  Doctor Harris is a pioneer of Acceptan...

A FOMO-busting friday night meditation

14 Jun 2024

Contributed by Lukas

Ready to trade the dancefloor or the meditation mat this Friday? This is the perfect meditation to set the stage for a chill Friday night in. LINKS F...

Have a boogie for your brain

13 Jun 2024

Contributed by Lukas

Let's dance it out! Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world. LINKS Follow @novapod...

Find calm in just 1 x Hotel California

13 Jun 2024

Contributed by Lukas

Chill out in the time it takes to visit the Eagle's Hotel California! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @...

Emails stress you out? Let's hit refresh

12 Jun 2024

Contributed by Lukas

Drowning in your inbox? Or maybe there's just one email you're putting off replying to? Email anxiety is super common. That's why we wanted to talk ab...

Not feeling yourself? Try this

12 Jun 2024

Contributed by Lukas

Are you feeling more out of touch with your body then a friend from Highschool? It's time to check in.  And not just a coffee date - we mean really l...

On practicing gratitude when things aren't great

11 Jun 2024

Contributed by Lukas

We're not about forced positivity here on The Space. A common misconception about practising gratitude is that you have to be positive all the time. S...

Toilet stress? Flush it away

11 Jun 2024

Contributed by Lukas

This morning we talked about poop stress. Now we have a technique proven to help wipe those worries away. LINKS Follow @novapodcastsofficial on Insta...

A pep talk for the poo shy

10 Jun 2024

Contributed by Lukas

Do you dread using the toilet at work or in public? Let's flush those fears! We hope this episode helps turn bathroom breaks into stress-free experien...

Break up with self-judgment

10 Jun 2024

Contributed by Lukas

Feeling weighed down by self-judgement? It's time to lighten the load! Get comfy and press play on this soothing meditation that will help you shed th...

Feeling gym-timidated? No sweat

09 Jun 2024

Contributed by Lukas

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And ...

Top tip: Sometimes you need a box to think outside of it

08 Jun 2024

Contributed by Lukas

Think creativity means no limits? Think again! Turns out restraints can be a good thing for your creativity. LINKS Follow @novapodcastsofficial on In...

A special mediation for World Ocean Day 🌊🧘‍♀️🌊

08 Jun 2024

Contributed by Lukas

Is there anything more refreshing than being in the ocean? The theme this year is 'awaken new depths'. How perfect. Let's dive in 🌊🌊🌊 LINKS ...

Skip the rant and find your zen

07 Jun 2024

Contributed by Lukas

If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good. Try this next time you're on...

Stressed about work? Think before you vent

06 Jun 2024

Contributed by Lukas

After a particularly frustrating day at work, sometimes all you want to do is vent, right? Venting feels like the perfect way to unload all that stres...

Melt away money stress in minutes

06 Jun 2024

Contributed by Lukas

Stressed about cash flow? Tune in for a quick meditation designed to melt away those money worries, at least for a few minutes. Find a comfy spot, bre...

Ask you mates these Qs to find your calling

05 Jun 2024

Contributed by Lukas

Still figuring out what to do with your life? The people who know you best probably have the answers - or can help you get there. Finding your purpose...

Treat yourself to an anxiety-melting moment

04 Jun 2024

Contributed by Lukas

Feeling overwhelmed? Treat yourself to an anxiety-melting meditation designed to help you feel calmer in moments.  Find somewhere you can be still fo...

Random acts of kindness ftw

04 Jun 2024

Contributed by Lukas

How often do you set out to feel good but doing good? Here at The Space, we don't believe in karma (in the cosmic sense), but we know kindness has ben...

Stress relief with just one click!

04 Jun 2024

Contributed by Lukas

Come with us for 3 minutes to the stress-free zone in your mind. We know a few minutes of breathing can't solve all your problems, but it can help you...

You need a ▢ before you can think outside of it

03 Jun 2024

Contributed by Lukas

Think creativity means no limits? Think again! Turns out restraints can be a good thing for your creativity. LINKS Follow @novapodcastsofficial on In...

Thrive without the strive :)

03 Jun 2024

Contributed by Lukas

This morning we talked about the movement of people checking out of their jobs, globally. Did you feel any resistance listening to that episode? Do yo...

Join the 'slow work' movement

02 Jun 2024

Contributed by Lukas

Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement? It's time to discover how working slower can lead to a more fulfill...

Top tip: It's time to rethink how you holiday

01 Jun 2024

Contributed by Lukas

Are you craving a months long escape? This episode could make you think again. Find out why mini-breaks have BIG perks. Hey boss! Did you know gratitu...

How to make weekends count with your kids

31 May 2024

Contributed by Lukas

Feeling overwhelmed by a weekend of kid wrangling ahead of you? It's Global Day for Parents! So this episode of The Space is all about finding ways to...

End the month on a grateful note

31 May 2024

Contributed by Lukas

It's the last day of May (winter is coming)! You know we'll take any excuse to reflect and practice gratitude here at The Space. You know the drill! F...

Why you should buy a disco ball

30 May 2024

Contributed by Lukas

Today’s tip is a groovy one... and a bit different for The Space. It's to remind you that sometimes finding joy in material things.. is great! We're...

This is your sign to take a breather

30 May 2024

Contributed by Lukas

Hey you - yes you! We are permitting you to take a breather. You don't need to have 'earned' it or if you feel like you don't have time. The only qual...

Let go of your 'un-done' list

29 May 2024

Contributed by Lukas

Does your 'un-done' list keep you up at night? Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we'...

Today was a lot? We got you

29 May 2024

Contributed by Lukas

Today was a bit much? Feeling overwhelmed? Take a moment to unwind with us. It's time to breathe deep, relax, and let the day go. And we're here to he...

Give yourself some after-school (or work) care

28 May 2024

Contributed by Lukas

Today we have some tips for battling after-school overwhelm - but they work for adults too! This advice comes from educational consultant, Kirstie Wis...

Breathe easy eco worrier

28 May 2024

Contributed by Lukas

Stressed about the planet? We feel you.  Following this morning's episode, here is a calming meditation to soothe your climate dread.  Let's turn yo...

Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it

27 May 2024

Contributed by Lukas

Feeling stuck in a cycle of eco anxiety? You’re not alone!  We love this tip from Dr Kate Luckins to help you counter those eco worries and turn th...

Feel yourself spiralling? Meditation to the rescue!

27 May 2024

Contributed by Lukas

In an anxious spiral? We'e got you :) Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay. Pop in your earbuds and let's ...

It's time to rethink how you holiday

26 May 2024

Contributed by Lukas

Craving a months long escape? This episode could make you think again. Find out why mini breaks, have big perks. Hey boss! Did you know gratitude outs...

Top tip: The boss move you need at work

25 May 2024

Contributed by Lukas

Hey boss, did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworker...

Ditch the chaos, embrace 'single-tasking'

24 May 2024

Contributed by Lukas

We have a weekend challenge for you.  Ever heard of 'single-tasking'? It does what it says on the tin. But often we only consider doing something int...

Unplug and drift off

24 May 2024

Contributed by Lukas

Do you struggle to unwind without a screen to distract you? It's a hard habit to break! Try this screen-free serenity meditation for sleep. We're not ...

Buffering? Breathe and relax

23 May 2024

Contributed by Lukas

Is technology not behaving? Don't let the spinning wheel of death stress you out. Release your frustration and take the opportunity to join us for a q...

Running on empty? Take an emotional pit stop

23 May 2024

Contributed by Lukas

Feel like you're running on empty? This episode is you're emotional pit stop, packed with mindful techniques to help you refuel and recharge.  Pop th...

Be an unbothered queen

22 May 2024

Contributed by Lukas

Want to be an unbothered queen? It can be tough not to take things personally sometimes!! We get it! We love this approach to brushing off the opinion...

Try this for instant calm

22 May 2024

Contributed by Lukas

Need to come back to the present, yesterday? This quick mediation is your fast track to instant calm. LINKS Follow @novapodcastsofficial on Instagr...

Stop talking 'bout your generation

21 May 2024

Contributed by Lukas

Do you related to your generation? Maybe you're a millennial who loves avocado toast? Or gen z with a dark sense of humour? Find out why it might be t...

Decompress from your day in just 4 mins

21 May 2024

Contributed by Lukas

Hey there, work warrior! Feeling fried after a long day? Then we hope this meditation is just what you need to unwind and relax. Pop in your earbuds, ...

Best-case scenario thinking ftw

20 May 2024

Contributed by Lukas

Are you a chronic worst-case scenario spiraller? You're not alone! But what if you could replace that instinct from jumping to the worst possible conc...

Snap out of stress with this speedy meditation

20 May 2024

Contributed by Lukas

Here's another speedy soothing meditation for when you need peace in a pinch. Find somewhere you can sit (or lie down) for a few minutes and let the w...

The power of gratitude at work

19 May 2024

Contributed by Lukas

Hey boss! Did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworker...

Top tip: Try this to quit catastrophising

18 May 2024

Contributed by Lukas

Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver...

Top tip: Do you have 'money dysmorphia'?

18 May 2024

Contributed by Lukas

The research is in, and many of us have a distorted idea of our financials.  A lot of people are doing it tough at the moment, but if you have added ...

Do we worry too much about feeling lonely?

17 May 2024

Contributed by Lukas

More than half of Australians feel lonely on one or more days of a typical week, according to research by Medibank. 39 per cent of 16 to 34-year-olds ...

A no fuss feel-good meditation :)

17 May 2024

Contributed by Lukas

Feel good in minutes with this simple meditation. We love this quick meditation to lift your spirits when you're on the go! LINKS Follow @novapodcast...

Do this if you hate cleaning

16 May 2024

Contributed by Lukas

If you're like us and cleaning brings out your inner toddler, this could help! We love this tip from slow-living advocate, Amber Herbert.  LINKS Fol...

Get ready for a new adventure

16 May 2024

Contributed by Lukas

This meditation is great for when you're stuck in a rut. Let's pause and reset to seize the day and open ourselves up to change. Who knows, a fresh st...

Need some good news?

15 May 2024

Contributed by Lukas

Feeling stuck? Are you frustrated that you're not achieving a goal? You might enjoy this tip from mindset coach Katie Ford. It's a dose of positivity ...

Melt into your mattress with this 'bed-itation'

15 May 2024

Contributed by Lukas

Get into your jammies and under the covers for this one.  We hope this cozy 'beditation' has you drifting towards dreamland! LINKS Follow @novapodca...

How to thrive, not just survive, on your busiest days

14 May 2024

Contributed by Lukas

This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons! We all have hectic peri...

Let's talk back to your inner critic

14 May 2024

Contributed by Lukas

Got a nagging voice in your head that just won't quit it? Let's turn down the volume. This confidence-boosting meditation is designed to dial back the...

Try this to quit catastrophising

13 May 2024

Contributed by Lukas

Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver...

Feeling rushed? Switch to slow-mo

13 May 2024

Contributed by Lukas

Feeling overwhelmed from living life in the fast lane? Let's put your brain in slow-mo with meditation. Take a break and decelerate your brain. LINKS ...

It's 'bare-minimum' Monday

12 May 2024

Contributed by Lukas

Feeling the Monday Blues? Let's ease into the week with 'bare-minimum' Mondays. It's all about switching up your Mondays from manic to manageable. All...

Our Mother's Day gift to you!

10 May 2024

Contributed by Lukas

Happy Mother's Day! Our gift to mums today is 3 minutes of quiet. Play this perfect for your little ones, or for your inner child.  LINKS Follow @no...

Ride high with this uber confidence boost

10 May 2024

Contributed by Lukas

This meditation is designed to turn your Uber ride into a confidence-boosting session (or taxi, Didi, Lyft, or whatever your preferred transit provide...

Are you a victim of 'sadtok'?

09 May 2024

Contributed by Lukas

Scrolling got you down? You're not alone. Studies show a large proportion of what pops up on our 'For You' pages, deals with mental health struggles. ...

Trust issues? Tune in

09 May 2024

Contributed by Lukas

Struggling with trust? This quick meditation is designed to ease your mind and soften your heart. Tune in to chill out. LINKS Follow @novapodcastsoff...

Break free from judgement jail

08 May 2024

Contributed by Lukas

Are you locked in a judgement loop? It's time for a breakout. We love this tip for replacing criticism with curiosity.  LINKS Follow @novapodcastsof...

Focus better in just 4 mins

08 May 2024

Contributed by Lukas

This is proven to help you concentrate. Here's your daily dose of calm, with a side of science to remind you of the benefits of a simple 4-minute medi...

Let's get serious...ly silly!

07 May 2024

Contributed by Lukas

It's time to lighten up buttercup! Phrases like this can be used patronizingly and to downplay our emotions. But it doesn't mean there's no truth to t...

Ground control to major you

07 May 2024

Contributed by Lukas

Head spinning off into outer space? Here's a meditation to help you stay grounded when your head's in the clouds. LINKS Follow @novapodcastsofficial ...

Do you have 'money dysmorphia'?

06 May 2024

Contributed by Lukas

The research is in, and many of us have a distorted idea of our financials.  A lot of people are doing it tough at the moment, but if you have added ...

A meditation to help you change it up

06 May 2024

Contributed by Lukas

Are you in a rut? This morning we talked about the power of inviting novelty into your life. Here's a meditation to help you do that. We hope you can ...

Spice up your life!

05 May 2024

Contributed by Lukas

This tip is for every boy and every girl (spice up your life)! No but seriously! According to research, the girls were onto something. 'When you're fe...

Top tip: Kick off your day with a 'scary hour'

04 May 2024

Contributed by Lukas

Are you a chronic procrastinator? It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit. Face ...

How to argue less on weekends

03 May 2024

Contributed by Lukas

If you’re in a relationship, have you ever noticed that you argue more on the weekend?   If that’s true for you, you’re not alone.  We love t...

Lost your mojo? Find it here

03 May 2024

Contributed by Lukas

Following this morning, here's another tip from the book Wholehearted Confidence by Meditation teacher Fleur Chambers.  The technique Fleur recommend...

Envy their confidence? Copy it

02 May 2024

Contributed by Lukas

Role models aren't just for kids! They can be so powerful at any age. We love this tip on confidence from meditation teacher and author of the book Wh...

A meditation to find your happy medium

02 May 2024

Contributed by Lukas

Did you listen to this morning's episode? It's time to put our non-pessimistic outlook into practice.  LINKS Follow @novapodcastsofficial on Instagr...

It's okay not to be an optimist

01 May 2024

Contributed by Lukas

If you're not naturally a glass-is-half-full kind of person, we have great news for you! You don't have to be an optimist. We love this tip from the b...

A chill pill for instant calm

01 May 2024

Contributed by Lukas

Have you noticed we're loving keeping it simple at the moment? Here's another simple one to help you de-stress when you're feeling overwhelmed. Let's ...

Hey body, what's good?

30 Apr 2024

Contributed by Lukas

This is an opportunity to check in with yourself. When you're a busy bee it's so easy not to be conscious of how you're actually feeling. So, take a f...

A meditation for when you're running on 2%

30 Apr 2024

Contributed by Lukas

This low-energy mediation requires the absolute bare minimum effort.  It's perfect for when you've had a massive day and are down to your last brain ...

Kick off your day with a 'scary hour'

29 Apr 2024

Contributed by Lukas

Are you a chronic procrastinator? It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit. Face ...

This is a judgement-free zone

29 Apr 2024

Contributed by Lukas

Have you been hard on yourself lately? You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical....

First day back? Try this if you're nervous

28 Apr 2024

Contributed by Lukas

Dreading your first day back at work after time off? We love these tips from the mental health charity This Way Up to beat the back-to-work nerves. LI...

Top tip: What if you could ditch the 'what ifs'?

27 Apr 2024

Contributed by Lukas

Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if...

Make someone's day today

26 Apr 2024

Contributed by Lukas

In honour of Pay It Forward Day, let's take a moment to talk about acts of kindness. You don't have to pay it forward if you're not into that, but why...

Why chasing balance is a bad move

26 Apr 2024

Contributed by Lukas

Have you been working on finding more 'balance' in your life? This tip from author Lizzy Milani might make you re-think that goal and drop the balanci...

Learn why we call this 'mindful botox'

26 Apr 2024

Contributed by Lukas

Feeling on edge? It's time for a peaceful pause to pamper your nerves.  It's a meditation to often your frown, no needles are needed.  LINKS Follow...

Trusting your gut starts here

25 Apr 2024

Contributed by Lukas

Do you ever struggle to trust your own decisions? Meditation to the rescue, as usual.  Find a spot that speaks to you and let's jump in.  LINKS Fol...

Mornings slap harder at sunrise

24 Apr 2024

Contributed by Lukas

Did you get up for the dawn service today?  Did you know getting up with the sun has some surprising benefits? This could be your signal to greet the...

Pause your day and just be

24 Apr 2024

Contributed by Lukas

How are you going today? In need of a circuit-breaker? Chuck on this meditation to unwind before bed or for a quick stillness snack. LINKS Follow @no...

Ode to the friends in your phone

23 Apr 2024

Contributed by Lukas

Online friends can be the real deal. There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them?...

Unwind your mind before bed

23 Apr 2024

Contributed by Lukas

Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress an...

A focus fix for the frenzied

22 Apr 2024

Contributed by Lukas

When your mind's racing a million miles an hour, it is tricky to focus on the task at hand. We love this attention training exercise to help you stead...

A grounding Earth Day meditation

22 Apr 2024

Contributed by Lukas

It's Earth Day! So we have a special grounding meditation for you to celebrate everything the earth provides us.  LINKS Follow @novapodcastsofficial...

What if you could ditch the 'what ifs'?

21 Apr 2024

Contributed by Lukas

Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if...

Top tip: Don't be sucked in by 'black hole browsing'

20 Apr 2024

Contributed by Lukas

Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by? If you don't relate, congrats, you have super...