The Space
Episodes
A mindfulness technique for the whole family
08 Jan 2023
Contributed by Lukas
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets st...
Top Tip: All bodies are 'summer bodies'
07 Jan 2023
Contributed by Lukas
Content warning: This episode discusses body image For most of us down under, it's bikini, bathers and speedo season. According to research, body diss...
Are you waiting to be motivated?
06 Jan 2023
Contributed by Lukas
Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our ...
How to speak your needs and set your limits
06 Jan 2023
Contributed by Lukas
In the previous episode we talked about how to put better boundaries in place, and now we've got a calming meditation to follow. You can be your best ...
Becoming the best at boundaries
05 Jan 2023
Contributed by Lukas
Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundar...
An affirmation for being comfy in your own skin
05 Jan 2023
Contributed by Lukas
Content warning: This episode discusses body image Here at The Space, we're firm believers that all bodies are 'summer bodies'. We're big fans of lovi...
All bodies are 'summer bodies'
04 Jan 2023
Contributed by Lukas
Content warning: This episode discusses body image For most of us down under, it's bikini, bathers and speedo season. According to research, body diss...
A meditation for future excitement
04 Jan 2023
Contributed by Lukas
In this episode, we've got a meditation that'll help you feel excited about the future. You might not feel it right now, but good things are coming. S...
Avoiding catastrophic thinking in your small biz
03 Jan 2023
Contributed by Lukas
If you're a small business owner, January can often mean feast or famine. While it feels like every other person on the planet is on holiday, small bu...
A natural tranquilliser for your nervous system
03 Jan 2023
Contributed by Lukas
In this episode, we're harnessing the power of the 4-7-8 breathing technique. It's simple and straightforward - exactly what we need at this time of y...
How to stop 'stuff-ocation'
02 Jan 2023
Contributed by Lukas
Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that fee...
Healing from holiday heartbreak
02 Jan 2023
Contributed by Lukas
Research tells us that January 1 is peak break-up time. If you're in this situation, we're sorry and we're here to help! In this episode we're feeling...
When do we stop saying 'Happy New Year'?
01 Jan 2023
Contributed by Lukas
It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on...
Top Tip: It's time for an Incognito Stroll
31 Dec 2022
Contributed by Lukas
This time of year can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. You might be feeling like you need to check in w...
A mid-party mindfulness break
30 Dec 2022
Contributed by Lukas
Happy New Years Eve! If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if ...
It's time for an anxiety reappraisal
30 Dec 2022
Contributed by Lukas
In this episode, we've got a meditation that'll try to turn your nerves into excitement. We're changing how we interpret our feelings, and going to re...
Does anyone know what day it is?
29 Dec 2022
Contributed by Lukas
It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you c...
A meditation for racing minds
29 Dec 2022
Contributed by Lukas
This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit yo...
Yep, you ARE doing enough
28 Dec 2022
Contributed by Lukas
For the last few days of 2022, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing st...
This is an antidote for FOMO
28 Dec 2022
Contributed by Lukas
If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO f...
Finding our zen in a traffic jam
27 Dec 2022
Contributed by Lukas
Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do an...
Gratitude can help the zzz's
27 Dec 2022
Contributed by Lukas
We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals...
How to handle 'bad gift guilt'
26 Dec 2022
Contributed by Lukas
In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in part...
A meditation to soothe your senses
26 Dec 2022
Contributed by Lukas
In this episode, we've got a meditation to help you come back down to earth. Settle in, relax and get ready to unwind. LINKS Follow @thespace_podcast...
It's time for an Incognito Stroll
25 Dec 2022
Contributed by Lukas
Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in wi...
Top Tip: Breathing through the silly season
24 Dec 2022
Contributed by Lukas
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's a pressie just from us h...
A sleepy story for our little Space Cadets
23 Dec 2022
Contributed by Lukas
The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust en...
Goodbye work, hello holiday
23 Dec 2022
Contributed by Lukas
For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and p...
Loading: Holiday Mode!
22 Dec 2022
Contributed by Lukas
For most of us, today marks the last day of working for 2022. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the...
We'd like a holiday from insomnia, thanks
22 Dec 2022
Contributed by Lukas
Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your ...
An affirmation for invite regret
21 Dec 2022
Contributed by Lukas
At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the fes...
A meditation for the middle of the night
21 Dec 2022
Contributed by Lukas
Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do...
Jay Shetty's helping us to improve our relationships
20 Dec 2022
Contributed by Lukas
In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked aw...
Baby all I want for Christmas is... some grounding
20 Dec 2022
Contributed by Lukas
Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded. LIN...
A breathing technique to get you through the silly season
19 Dec 2022
Contributed by Lukas
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just fr...
A meditation for pre-Christmas calm
19 Dec 2022
Contributed by Lukas
In this manic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to...
Rewatching your social stories is good for you
18 Dec 2022
Contributed by Lukas
Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerf...
Top Tip: Should I put my prices up?
17 Dec 2022
Contributed by Lukas
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up. Cassie Mendoza-Jones has some g...
Wanted: The perfect support language
16 Dec 2022
Contributed by Lukas
You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It c...
Serving up harmony at Christmas lunch
16 Dec 2022
Contributed by Lukas
We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier. Lay down, set...
Changing your voicemail for the better
15 Dec 2022
Contributed by Lukas
In this episode, we're rethinking our Out of Office for the good of humanity! We love this suggestion from mental health organisation, Beyond Blue - g...
This one's for the pre-event jitters
15 Dec 2022
Contributed by Lukas
It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging wi...
How to achieve Sunday morning smugness
14 Dec 2022
Contributed by Lukas
It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?! December could be the p...
A meditation for detachment
14 Dec 2022
Contributed by Lukas
'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord. We're sending love, but without the obliga...
'Tis the season for people-pleasing
13 Dec 2022
Contributed by Lukas
This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, b...
Attn: Insomniacs!
13 Dec 2022
Contributed by Lukas
Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound ...
The power to pause
12 Dec 2022
Contributed by Lukas
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up. Cassie Mendoza-Jones has some g...
A meditation for fast-racing brains
12 Dec 2022
Contributed by Lukas
If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in so...
How to nail your to-do list
11 Dec 2022
Contributed by Lukas
Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from p...
Top Tip: Avoiding 'decision fatigue' this silly season
10 Dec 2022
Contributed by Lukas
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to...
Is it time to delete your socials?
09 Dec 2022
Contributed by Lukas
Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another. But what holds us back? Staying connected? Se...
Reframing social anxiety
09 Dec 2022
Contributed by Lukas
Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a ...
Gift-giving anxiety is the gift that keeps on giving
08 Dec 2022
Contributed by Lukas
Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts ca...
A meditation to listen to after conflict
08 Dec 2022
Contributed by Lukas
It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep pos...
Tips on thriving in the silly season from a Relationship Expert
07 Dec 2022
Contributed by Lukas
It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Ya...
A meditation for festive money worries
07 Dec 2022
Contributed by Lukas
It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditat...
It's time to re-evaluate our Christmas traditions
06 Dec 2022
Contributed by Lukas
Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to ...
A meditation for your inner child
06 Dec 2022
Contributed by Lukas
Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more t...
Creating breathing room, literally
05 Dec 2022
Contributed by Lukas
Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement so...
An affirmation for trusting your choices
05 Dec 2022
Contributed by Lukas
Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-ma...
Avoiding 'decision fatigue' this silly season
04 Dec 2022
Contributed by Lukas
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to...
Top Tip: Finding your social media love language
03 Dec 2022
Contributed by Lukas
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says ...
When sharing isn't caring
02 Dec 2022
Contributed by Lukas
This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to sha...
Humming our way to happiness
02 Dec 2022
Contributed by Lukas
Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals t...
Fighting the Christmas music ick
01 Dec 2022
Contributed by Lukas
Great news if you aren't a fan of Christmas music, there's science to back up your disdain! If you find the total saturation of tunes a bit much, we'r...
Your go-to meditation for easing overwhelm
01 Dec 2022
Contributed by Lukas
It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, vis...
How to protect yourself from 'festive burnout'
30 Nov 2022
Contributed by Lukas
Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small bus...
Bracing for the festive season
30 Nov 2022
Contributed by Lukas
It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise w...
How 'conscious distraction' can help us
29 Nov 2022
Contributed by Lukas
The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory fro...
A meditation for toxic comparison
29 Nov 2022
Contributed by Lukas
Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, w...
Finding your social media love language
28 Nov 2022
Contributed by Lukas
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says ...
A meditation to let go of stimulation
28 Nov 2022
Contributed by Lukas
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snowglobe. I...
The secret to a happy Monday
27 Nov 2022
Contributed by Lukas
In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beatin...
Top Tip: Sit by that damn window
26 Nov 2022
Contributed by Lukas
Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get som...
Do you become a pop star in the car?
25 Nov 2022
Contributed by Lukas
We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your...
A meditation for soothing disappointment
25 Nov 2022
Contributed by Lukas
Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for...
Are you stuck in a ranting loop?
24 Nov 2022
Contributed by Lukas
Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it. LINK...
Affirmations for a better day
24 Nov 2022
Contributed by Lukas
In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKS Follow @thespace_podca...
Here's a confidence boost
23 Nov 2022
Contributed by Lukas
Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining co...
A meditation to forget your ex
23 Nov 2022
Contributed by Lukas
We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop...
Nothing wrong with a little insta lurking right?
22 Nov 2022
Contributed by Lukas
We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them...
Getting out of that worry loop
22 Nov 2022
Contributed by Lukas
We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the futur...
A Leverage List to get sh*t done
21 Nov 2022
Contributed by Lukas
This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"? Like the podcast...
Sick of waking up grumpy? Try this!
21 Nov 2022
Contributed by Lukas
Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh. Try i...
A fight with your co-worker we endorse
20 Nov 2022
Contributed by Lukas
If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THA...
Top Tip: A soothing mediation for everyone
19 Nov 2022
Contributed by Lukas
This weeks top tip a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of...
Let's try a lil dopamine detox
18 Nov 2022
Contributed by Lukas
Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counti...
Leaning into your sadness
18 Nov 2022
Contributed by Lukas
Are you someone who listens to sad songs when you're sad? Research has shown, listening to sad music actually makes us feel “more romantic and les...
How to avoid the post holiday blues
17 Nov 2022
Contributed by Lukas
Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re havin...
Being tired isn't a failure
17 Nov 2022
Contributed by Lukas
This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD h...
Is your workplace TOO positive?
16 Nov 2022
Contributed by Lukas
Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem? LINKS Read ‘Gary Martin: When ...
Finding healing after heartbreak
16 Nov 2022
Contributed by Lukas
If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing. LINKS Follow @thespace_podcast on Instagram ...
A checklist for breakup clarity
15 Nov 2022
Contributed by Lukas
We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. I...
Tick Tock why can't I just stop?
15 Nov 2022
Contributed by Lukas
This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’...
A family friendly meditation for big feelings
14 Nov 2022
Contributed by Lukas
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writ...
Jealousy is eating me up please help
14 Nov 2022
Contributed by Lukas
This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it. LINKS Follow @thespace_p...
4 dead easy ways to get productive
13 Nov 2022
Contributed by Lukas
It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think ...
Top Tip: What you watch matters from Jay Shetty
12 Nov 2022
Contributed by Lukas
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about:...
Ahhhh I can't stop scrolling
11 Nov 2022
Contributed by Lukas
Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in ...
You should really try meditating with a pet
11 Nov 2022
Contributed by Lukas
Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivit...