The Space
Episodes
This meditation feels like a warm hug
08 Mar 2023
Contributed by Lukas
We're celebrating International Women's Day with a loving kindness meditation. Settle into a comfortable position and embrace the calm. LINKS Follo...
Happy International Women's Day!
07 Mar 2023
Contributed by Lukas
The day for celebrating the incredible women in our lives and continuing our fight for equality is here! LINKS Follow @thespace_podcast on Instagram ...
A meditation to shrink down your worries
07 Mar 2023
Contributed by Lukas
If you've got a lot on your mind - here's your chance to welcome in a few minutes of calm. LINKS Follow @thespace_podcast on Instagram Watch ...
How to create meaningful habits
06 Mar 2023
Contributed by Lukas
How's your New Years resolution going? That good huh? If you've let your goals slide, don't be hard on yourself. In this episode, we're sharing tips o...
An energy-renewing meditation
06 Mar 2023
Contributed by Lukas
Congrats on surviving Monday! To decompress, we've got a meditation that'll set you up for the rest of the week. LINKS Follow @thespace_podcast on ...
A cure for the Monday blues
05 Mar 2023
Contributed by Lukas
If you often get the Monday blues, this one's for you. After Covid, we're lonelier than ever and this can feel especially prevalent at the start of th...
Top Tip: When social anxiety affects your eating
04 Mar 2023
Contributed by Lukas
CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of ot...
How to actually practise gratitude
03 Mar 2023
Contributed by Lukas
You might think of gratitude as just listing good things. There's a different approach which could help you nail it. LINKS Read more from the Great...
All aboard the body tour
03 Mar 2023
Contributed by Lukas
This episode is all about your body. We're going to use a calming meditation to appreciate it, love it and soothe it. LINKS Follow @thespace_podcas...
Why 'mattering' matters
02 Mar 2023
Contributed by Lukas
Happy Employee Appreciation Day! If you don't feel like you matter at work, you could be feeling undervalued in all aspects of your life. We've got so...
Mirror, mirror, help me breathe
02 Mar 2023
Contributed by Lukas
In this evening's meditation, we're using the aid of a mirror to help us breathe better. It could be a physical one, or you can use your imagination. ...
The secret to happiness could be strangers
01 Mar 2023
Contributed by Lukas
How do you feel about talking to strangers? Not just greeting them, but really talking to them? Today's tip comes from Scott Galloway, author of The...
When you're tired but wired
01 Mar 2023
Contributed by Lukas
We've all had that feeling - lying in bed, exhausted, but completely unable to switch off. You've got mental energy, but you're shattered. If you're w...
Sorry, I'm allergic to meetings
28 Feb 2023
Contributed by Lukas
What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions...
Ready, set, be grateful
28 Feb 2023
Contributed by Lukas
Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us...
When social anxiety affects your eating
27 Feb 2023
Contributed by Lukas
CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of ot...
A meditation for grounding
27 Feb 2023
Contributed by Lukas
In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind. LINKS Follow @thesp...
Are you experiencing 'urgency overload'?
26 Feb 2023
Contributed by Lukas
Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learn...
Top Tip: Overwhelm is OUT
25 Feb 2023
Contributed by Lukas
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. LINKS Follow @thespace_podcast on Instag...
A thought-stopping coping mechanism
24 Feb 2023
Contributed by Lukas
Can't stop ruminating on an event that you don't even need to worry about? Yeah, we've been there. In this episode we're sharing a tip you can use to ...
A pre-party meditation
24 Feb 2023
Contributed by Lukas
Here's a meditation you can listen to before, or in-between your social engagements. We're soothing you ahead of socialising! LINKS Follow @thespace_...
Selective memory, is that you?
23 Feb 2023
Contributed by Lukas
Have you ever remembered an event entirely differently to how it actually played out? You might be experiencing 'episodic memory'. We've got intel fr...
Listen up, Negative Nelly
23 Feb 2023
Contributed by Lukas
So everything feels, well, a bit rubbish. Chances are, there's some good that you can dig out if you look hard enough. We're rebalancing the negative ...
Why does being unfollowed hurt ?
22 Feb 2023
Contributed by Lukas
When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspectiv...
Scrolling is out, meditation is in
22 Feb 2023
Contributed by Lukas
Are you a sucker for scrolling? One of these days, you're SURE you'll hit the end of TikTok? Us too... So we're choosing to take five, switch off an u...
How Jay Shetty thinks we should start our morning
21 Feb 2023
Contributed by Lukas
In this episode, we're sharing the wisdom of Jay Shetty on how to design the perfect morning. Try this for a week and tell us in our Insta DMs how it ...
Breathing a bad day away
21 Feb 2023
Contributed by Lukas
Feeling in a funk? We're here to help! We're using the power of 'box breathing' to say 'See ya!' to the bad vibes. LINKS Follow @thespace_podcast o...
Do you get 'pre-annoyed'?
20 Feb 2023
Contributed by Lukas
Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say s...
An antidote to groundhog day vibes
20 Feb 2023
Contributed by Lukas
Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic, we just need to get creative and find magi...
OUT: Overwhelm
19 Feb 2023
Contributed by Lukas
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. LINKS Follow @thespace_podcast on Instag...
Top Tip: How can your phone work for you?
18 Feb 2023
Contributed by Lukas
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. ...
A meditation to help little ones snooze
17 Feb 2023
Contributed by Lukas
Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle...
We're cutting the cord on your week
17 Feb 2023
Contributed by Lukas
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools t...
The magic of Opposite Action
16 Feb 2023
Contributed by Lukas
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action! LINKS See more f...
A meditation for a post-friction frenzy
16 Feb 2023
Contributed by Lukas
We've all those arguments that don't meet a resolution. They awkwardly tail off, and you know you'll just have to move on. To help you calm down in th...
How can your phone work for you?
15 Feb 2023
Contributed by Lukas
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. ...
A meditation to celebrate self-acceptance
15 Feb 2023
Contributed by Lukas
Happy Singles Day! Couples have had their time in the spotlight, so now it's time to focus on self-love. We're getting grateful and celebrating number...
When the diamond ring makes you feel anxious
14 Feb 2023
Contributed by Lukas
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Minds...
A hot date with self-acceptance
14 Feb 2023
Contributed by Lukas
The most important relationship you can have is the one with yourself. So whether you're doing V Day with a partner or solo, here's how YOU can feel l...
Making your Valentine feel a million bucks
13 Feb 2023
Contributed by Lukas
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that ar...
Meditating your way to Snoozeville
13 Feb 2023
Contributed by Lukas
We've got a fool-proof method to get you to sleep - it's simple, so get into a comfy position, take a listen and prepare to snooze! LINKS Follow @the...
Surviving V Day if you're freshly single
12 Feb 2023
Contributed by Lukas
If you've recently been through a break up, there's no more challenging time that Valentine's Day! In this episode we're sharing tips to help you not ...
Top Tip: Finding courage
11 Feb 2023
Contributed by Lukas
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful! LINKS See ...
Are you a 'communication over-thinker'?
10 Feb 2023
Contributed by Lukas
We get it - you send a message and they leave you on 'seen'. So, it MUST be that they hate you right? What if there's a perfectly reasonable explanati...
Table for one, thanks
10 Feb 2023
Contributed by Lukas
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditatio...
When a pic makes you go 'yikes'
09 Feb 2023
Contributed by Lukas
It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In thi...
A meditation for making confident life-decisions
09 Feb 2023
Contributed by Lukas
We can often feel pressure to make big, drastic decisions all the time. But the great thing is, you can thrive even when making poor choices. LINKS ...
Your guide to sustaining sobriety
08 Feb 2023
Contributed by Lukas
Are you stuck in a routine when it comes to drinking? Do you drink on auto-pilot? Do you ever feel shame when drinking? It might be time to explore th...
Knowing when to choose optimism
08 Feb 2023
Contributed by Lukas
Tonight we've got a beautiful, calming episode that'll help to turn that frown upside down. We're chasing optimism and gratitude, so settle in and get...
How a 'safe object' can bring harmony to our home
07 Feb 2023
Contributed by Lukas
In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the t...
When the world feels a bit 'spendy'
07 Feb 2023
Contributed by Lukas
It's no secret to anyone that the cost of living be crazy! But what if we turned those money worries into a challenge to be grateful? LINKS Follow ...
How to compartmentalise your worries
06 Feb 2023
Contributed by Lukas
It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talk...
Sorry that you're feeling sorry for yourself
06 Feb 2023
Contributed by Lukas
Tonight we've got a meditation for those times where you're feeling vulnies. We're giving you a virtual squeeze, and helping you to settle into a bett...
WANTED: Courage
05 Feb 2023
Contributed by Lukas
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful! LINKS See ...
Top Tip: How to be your own #1 fan
04 Feb 2023
Contributed by Lukas
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you migh...
Alone time, sans the to-do list
03 Feb 2023
Contributed by Lukas
How good are you at having alone-time? In the book Alonement, Francesca Specter points out that time spent solo can often look very different depend...
Slowing down your senses
03 Feb 2023
Contributed by Lukas
We've got the perfect antidote for a hectic week - a few minutes of peace, all to yourself. We're creating calm wherever you are, and helping you sett...
How to reduce stress in 30 seconds
02 Feb 2023
Contributed by Lukas
In this episode we're sharing a tip we love from Cory Muscara, that helps us to connect to the present moment. You can do it anywhere, any time. All i...
Elevating yourself, and those around you
02 Feb 2023
Contributed by Lukas
February is 'Boost Your Self Esteem Month'. Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence ...
How to be your own #1 fan
01 Feb 2023
Contributed by Lukas
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you migh...
A meditation for music lovers
01 Feb 2023
Contributed by Lukas
Music lovers, listen up! This one's for you. We're tuning into the vibrations and feeling the rhythm on a deeper level. Settle into a comfy position a...
How to hack your 2023 goals
31 Jan 2023
Contributed by Lukas
Ok so your NY resos didn't quite go to plan - that doesn't mean you can't plan goals out for your year! In this episode, we're sharing tips from exper...
Are you moving through life on autopilot?
31 Jan 2023
Contributed by Lukas
Let's be honest, it can be pretty easy for our days to look the same. We go about our routines and to-do lists, and it can be easy to forget to fit so...
Checking in with those NY resolutions
30 Jan 2023
Contributed by Lukas
How're you getting on with your goals for 2023? Are you making as much progress as you'd hoped? If not, that's totally ok. We're going to tell you why...
A mantra to help with insomnia
30 Jan 2023
Contributed by Lukas
We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hou...
We need to talk about those crying selfies
29 Jan 2023
Contributed by Lukas
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good...
Top Tip: Expanding your comfort zone
28 Jan 2023
Contributed by Lukas
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether...
A mental workout, without getting sweaty
27 Jan 2023
Contributed by Lukas
In this episode we're getting grateful. You don't need a journal, you don't need a pen. All you need to do is settle into a comfortable position, take...
An anti-arousal meditation
27 Jan 2023
Contributed by Lukas
Love watching scary, thrilling content before bed? Yeah we know it might not be great for our sleep but we still do it anyway, right? This episode is ...
A morning kickstart, sans caffeine
26 Jan 2023
Contributed by Lukas
Today's tip comes to us from one of the co-founders of Instagram, Kevin Systrom. He reckons just five minutes of nearly anything is achievable. When i...
When were you last at your happiest?
26 Jan 2023
Contributed by Lukas
In this calming meditation, we're looking back on our most favourite times. When did you last really thrive? Who were you with? What were you doing? W...
Social Boundaries 101
25 Jan 2023
Contributed by Lukas
If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to ti...
A moolah meditation
25 Jan 2023
Contributed by Lukas
We're wiping your mental debt clean and helping you get into a better money mindset. This meditation is inspired by the work of late author, Louise Ha...
Improving our money mindset
24 Jan 2023
Contributed by Lukas
Today's tip comes from the late Louise Hay, author of Experience Your Good Now. We might not be able to control the economy, but we can control our m...
A 'beditation' to help you get to sleep
24 Jan 2023
Contributed by Lukas
In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your sen...
Finding the Goldilocks of reactions
23 Jan 2023
Contributed by Lukas
If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring...
Validate me PLEASE
23 Jan 2023
Contributed by Lukas
Today we've got a meditation all about validation. You might be needing a little extra confirmation that yep, you're awesome. Get into a comfy spot, s...
Expanding your comfort zone
22 Jan 2023
Contributed by Lukas
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether...
Top Tip: Do you know the answer to everything?
21 Jan 2023
Contributed by Lukas
News just in: it's actually fine to not know the answer to everything. Crazy, right? In this episode, we're sharing some helpful tips on what to say w...
Getting the most out of our greetings
20 Jan 2023
Contributed by Lukas
Allow us to introduce you to our new favourite thing - '3D Greetings'. How we greet our partner, friends or colleagues can have a big impact on the in...
Finding calm after conflict
20 Jan 2023
Contributed by Lukas
Today we've got an antidote for confrontation for you. No one particularly likes having those tricky convos but sometimes they're unavoidable, and can...
It's time for a stuff audit!
19 Jan 2023
Contributed by Lukas
In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds! LINKS Read more from A to Ze...
How to find your 'eye sparkle'
18 Jan 2023
Contributed by Lukas
You might not have heard of 'eye sparkles' before, but knowing what they are, and how we can use them can be a brilliant tool in our mental health too...
Shame and guilt ain't welcome around here
18 Jan 2023
Contributed by Lukas
Guilt and shame can follow us around like a bad smell. But what if we chose to break up with them? What if we made the choice to remove them, and invi...
Finding the magic in the mundane
17 Jan 2023
Contributed by Lukas
When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? ...
Insecurity is SO 2022
17 Jan 2023
Contributed by Lukas
You've probably heard the saying, 'Comparison is the thief of joy'. We couldn't agree more, which is why you'll hear us talk about gratitude pretty of...
Do you know the answer to everything?
16 Jan 2023
Contributed by Lukas
News just in: it's actually fine to not know the answer to everything. Crazy, right? In this episode, we're sharing some helpful tips on what to say w...
An energy-boosting meditation
16 Jan 2023
Contributed by Lukas
Who's sick of the slumps? We certainly are. We're using our imagination to say 'See ya!' and boosting our energy reserves. LINKS Follow @thespace_pod...
Tackling Monday Miss-itis
15 Jan 2023
Contributed by Lukas
In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks. We're...
Top Tip: Taking a brain break
14 Jan 2023
Contributed by Lukas
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time ...
Showing 'Part X' the exit
13 Jan 2023
Contributed by Lukas
You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identif...
Cutting the cord from work
13 Jan 2023
Contributed by Lukas
In this episode, we're shutting the laptop in our minds, popping on our 'commute shoes' and heading out the door. You won't find any 'to-do' lists, Zo...
We're giving Belly Breathing an A++
12 Jan 2023
Contributed by Lukas
Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our breath...
Winding down after getting lucky
12 Jan 2023
Contributed by Lukas
This one's for when you've had a steamy session but you're too excited to sleep afterwards. We're channelling that glorious glow and helping to settle...
Meditation could be the key to a better sex life
11 Jan 2023
Contributed by Lukas
We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind...
Bingeing our mental highlight reel
11 Jan 2023
Contributed by Lukas
In this episode, we're letting go. It can be so easy to revisit memories, bloopers or blunders over and over again. So we're changing what we do with ...
Certainty is out, spontaneity is in
10 Jan 2023
Contributed by Lukas
Content warning: This episode discusses cancer diagnosis As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But...
A meditation for anticipation
10 Jan 2023
Contributed by Lukas
We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax. L...
A hot mindfulness tip from Goldie Hawn
09 Jan 2023
Contributed by Lukas
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time ...
This is a Hangxiety-free zone
09 Jan 2023
Contributed by Lukas
There's nothing that ruins a Sunday or Monday more than dwelling on your worries from the weekend. You could be feeling anxious about what you said, d...