The Space

Friday Scaries, be gone!

05 May 2023

Contributed by Lukas

In this mini-meditation, we're doing our darn best to help you rid those Friday Scaries! If you get overwhelmed in social situations and it puts you o...

How to become a pro at setting boundaries

04 May 2023

Contributed by Lukas

Setting boundaries can be tough! Sticking to them can be even tougher. In this episode we're talking all-things boundaries, and how to become the best...

Box breathing our way to mental clarity

04 May 2023

Contributed by Lukas

Today we're sharing a breathing technique we absolutely love - box breathing. It's perfect for easing your stress levels and calming your nervous syst...

One treat for one task completed THANKS

03 May 2023

Contributed by Lukas

Do you incentivise your work tasks? Us too! It can be a great tool to have in your kit. You could, however, be missing a secret ingredient! Take a lis...

A meditation for the Mamas

03 May 2023

Contributed by Lukas

It's Maternal Mental Health Day, so this one's for the Mums, Moms and Ma's. Settle into a comfy position, and take a few minutes for yourself. We KNOW...

Finding the fun in your Insta feed

02 May 2023

Contributed by Lukas

We're all guilty of comparing ourselves to others on the 'gram, right? It can be even tougher when you're a parent, and you're seeing seemingly 'perfe...

It's deep breath o'clock

02 May 2023

Contributed by Lukas

When was the last time you took four minutes just to relax and breathe? Tonight, we're doing exactly that. Settle into a comfortable position and give...

A check-in on your mental bandwith

01 May 2023

Contributed by Lukas

Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an internation...

Why you should make a cut-off time for adulting

01 May 2023

Contributed by Lukas

In this episode, we're sharing a tip we love from author, Brihony Benjamin. Sometimes we reach a point where we just can't do anymore adulting! Rememb...

This doesn't need to 'just be another Monday'

30 Apr 2023

Contributed by Lukas

We're here to shift your perspective, and turn your Monday blues into a Monday reset. Set your week up the right way, sans negative vibes. LINKS Foll...

Top Tip: Happy National Scream Day!

29 Apr 2023

Contributed by Lukas

If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as...

How can we silence our inner critic?

28 Apr 2023

Contributed by Lukas

If a weekend means 48 hours of no work for you - yay! But, if you're filling that void with negative self-talk, it can be just as tiring as spending t...

Trusting your life timeline

28 Apr 2023

Contributed by Lukas

We put so much pressure on ourselves - but what if we just enjoyed the journey? Pop yourself into a comfortable position and let's get grateful for ex...

What should REALLY be on your to-do list

27 Apr 2023

Contributed by Lukas

How urgent are those 'urgent' things on your to-do list? We're guessing that most things are actually, not that urgent at all. We're here to question ...

A meditation to slow you the heck down

27 Apr 2023

Contributed by Lukas

This meditation is inspired by words we love from Jenna Calabro, author of Moon Meditations. Settle into a comfy position, and let's melt your trouble...

Wave goodbye to the wobbly, nervous voice

26 Apr 2023

Contributed by Lukas

Does your voice tend to wobble when you get nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Sch...

The best way to prep for a peaceful slumber

26 Apr 2023

Contributed by Lukas

Even if the sun is still out, it's never too early to prep for a peaceful night. This meditation is inspired by author Jenna Calabro, author of Moon ...

Are you a social loafer?

25 Apr 2023

Contributed by Lukas

Do you reckon you're a social loafer? Are you working with a social loafer? What the heck even IS a social loafer? In this episode we're answering the...

How to snooze your way to success

25 Apr 2023

Contributed by Lukas

Today we have a visualisation exercise for you to try. The best bit is, you can do it from the comfort of under your doona. LINKS Follow @thespace_po...

What do you REALLY care about?

24 Apr 2023

Contributed by Lukas

In this episode we're sharing insight we love from Dr Ramani Durvasula. Ask yourself these questions on comparison, and really evaluate what's importa...

This meditation is like a warm cup of chamomile tea

24 Apr 2023

Contributed by Lukas

It's time to soothe your senses. Settle into a comfy, quiet spot and prepare to unwind the day. LINKS Follow @thespace_podcast on Instagram    Wat...

Happy National Scream Day!

23 Apr 2023

Contributed by Lukas

If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as...

Top Tip: The breathing technique to do before a big meeting

22 Apr 2023

Contributed by Lukas

We love this simple, effective 'box breathing' technique. Here's a helpful tip - it's a great one to do before a big pitch, meeting with conflict or a...

Resting 101

21 Apr 2023

Contributed by Lukas

Do you struggle to rest? Us too! It can be tough to seriously switch off. In this episode we're sharing tips on how your life can improve if you embra...

How to handle ghosting guilt

21 Apr 2023

Contributed by Lukas

If you've had to take a raincheck and are feeling guilty, we're here to guide you through the feels. We've got some questions for you to ponder, on ho...

It's time to set email boundaries

20 Apr 2023

Contributed by Lukas

Getting anxiety about your inbox is a very real issue for many office-dwellers. If this is something you struggle with, take a listen and let's set so...

When your mind is swirlin' and your tummy is churnin'

20 Apr 2023

Contributed by Lukas

This meditation is a perfect one to have in your toolkit, when your nerves need to be calmed. We've got you! Settle into a comfortable position and ta...

The Great Friendship Recession

19 Apr 2023

Contributed by Lukas

If you're feeling like number of friends you have post-covid is dwindling, you're not alone. In this episode we're exploring how to make more friendsh...

Winding down after work

19 Apr 2023

Contributed by Lukas

We've got a soothing meditation that'll help to detach you from your day. Let go of expectations, stress and anxiety. It's time to exhale and surrende...

How to make the most of your workday

18 Apr 2023

Contributed by Lukas

Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring ...

When you love someone, but don't love their mood

18 Apr 2023

Contributed by Lukas

Being dragged down by someone going through a rough patch can be TOUGH. We've probably been there too! This meditation focuses on remembering how to l...

How 'brain drain' is affecting your six pack

17 Apr 2023

Contributed by Lukas

If you ever find yourself putting off a workout cause you're just. too. tired. take a listen to this. Mental brain drain can have a huge impact on ou...

Listen to this after your next telly binge

17 Apr 2023

Contributed by Lukas

We hate to tell you something you already know - but yep, that evening 'streaming sesh' isn't great for your evening wind down.  Instead of heading s...

The breathing technique to do before a big meeting

16 Apr 2023

Contributed by Lukas

We love this simple, effective 'box breathing' technique. Here's a helpful tip - it's a great one to do before a big pitch, meeting with conflict or a...

Top Tip: Beep beep it's the BS Detector

15 Apr 2023

Contributed by Lukas

Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset. LINKS Follow...

Apparently stress can be good????

14 Apr 2023

Contributed by Lukas

We spend so much of our lives avoiding or lamenting stress - but what if we could change our mindset instead? Yep, turns out there's bad stress AND go...

Turning your wait into a wellness retreat

14 Apr 2023

Contributed by Lukas

Whether you have a spare few minutes in an Uber, during a break at work or when waiting in the car, we've got a great idea on how you can spend this p...

How to stop feeling like an office outsider

13 Apr 2023

Contributed by Lukas

Ever felt lonely at work? Maybe you feel like if you were off for a week, no one would even notice. Having periods of loneliness is totally and comple...

Jealousy? That's so 2022

13 Apr 2023

Contributed by Lukas

Attn: t's time to focus on your feelings! If you're jealous of someone or something - why? Is it really worth it? In this meditation we're exploring t...

The best time to do... anything

12 Apr 2023

Contributed by Lukas

In this episode we're sharing some insights from an Attention Span Expert. If you want to know the perfect time to do just about anything, settle in a...

How to plug into the present

12 Apr 2023

Contributed by Lukas

We've all been there - too worried thinking about the future, to focus on the now. Today we're sharing a meditation to remind you that living right he...

When you're a Pinocchio in the workplace

11 Apr 2023

Contributed by Lukas

So, you've lied to your boss. Whoops. If you aren't sure what to do, we're here to help. 'Fess up or wait to be caught? The choice is all yours. LINKS...

Avoiding energy envy

11 Apr 2023

Contributed by Lukas

Getting jealous of others' energy can quickly turn into a vicious cycle - it depletes the little energy we do have! In this meditation, we're charging...

An in-office meditation

10 Apr 2023

Contributed by Lukas

Coffee? Check. Stapler? Check. Cool and calm mindset? Errrrrr..... If you work in an office environment and find yourself needing some time just for y...

A meditation to make you feel warm and fuzzy

10 Apr 2023

Contributed by Lukas

If you need a feel-good meditation, this one's for you. Take a few moments to pause, reset and relax. LINKS Follow @thespace_podcast on Instagram  ...

Beep beep it's the BS Detector

09 Apr 2023

Contributed by Lukas

Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset. LINKS Follow...

Top Tip: So your parents don't love your lover

08 Apr 2023

Contributed by Lukas

The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharin...

Oop it's guilt o'clock!

07 Apr 2023

Contributed by Lukas

CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://...

When was the last time you did a happy dance?

07 Apr 2023

Contributed by Lukas

Usually we do a happy dance when we're, well, happy. But it turns out that it can be an excellent tool to change our state of mind from sad to glad. L...

Putting your thoughts on 0.5x

06 Apr 2023

Contributed by Lukas

This is a great episode to have in your toolkit for when you're spiralling. If your thoughts are racing and getting out of control - we've got your ba...

Exhaling the workday

06 Apr 2023

Contributed by Lukas

So Pam in accounts has had a go, and Ian at reception is driving you wild. Take a moment just for you, and say 'See ya!' to the workday with this calm...

Gettings handsy for our happiness

05 Apr 2023

Contributed by Lukas

There's a reason Tom Daley is famous for knitting poolside - and it's time we take note! Getting our craft on and using our hands can be really benefi...

Selfish? Who? Me?

05 Apr 2023

Contributed by Lukas

This meditation stuff is pretty cool, right? Well turns out it could be making us a little bit more self-centred. We need to make sure we're learning ...

So your parents don't love your lover

04 Apr 2023

Contributed by Lukas

The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharin...

How far are you willing to go for work?

03 Apr 2023

Contributed by Lukas

Are you a little too attached to your workplace? How much of yourself are you sacrificing for it? We love these thought-provoking questions from writ...

Energy over exhaustion

03 Apr 2023

Contributed by Lukas

We often meditate to wind down, but in this episode we're sharing how it can give you an energy boost! We love these tips from Fleur Chambers, author ...

Trusting your life timeline

03 Apr 2023

Contributed by Lukas

If you've had a bad day, it's easy to rule it out as a bad day, week... year! But if we can take a moment to step back, take a breath and reframe our ...

Getting into your workplace groove

02 Apr 2023

Contributed by Lukas

You might not think of the office as a great spot to meditate - but, challenge accepted! To help improve your workflow, we're sharing inspo from Profe...

Top Tip: The 'Five minute rule' is a mindset game-changer

01 Apr 2023

Contributed by Lukas

By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with a...

An antidote to the Sunday Scaries

31 Mar 2023

Contributed by Lukas

If you've had a case of the Sunday Scaries - you're in good company. If you aren't familiar, this is where work stress and anxiety starts to creep int...

Meditating with a plus one

31 Mar 2023

Contributed by Lukas

Say goodbye to the mini golf or bowling date ideas - we've got a new one for you to try! There are a whole heap of benefits to meditating with someone...

How to avoid knee-jerk reactions

30 Mar 2023

Contributed by Lukas

You know that feeling when someone does something bad to you, so you want to do something bad to them? A friend bails on dinner, so we give them the c...

Mentally preparing for tomorrow

30 Mar 2023

Contributed by Lukas

So you've prepped your work lunch, picked out an outfit and gone over your meetings for the day ahead. But how can we make sure we're prepared mentall...

Hey parents, you're doing great!

29 Mar 2023

Contributed by Lukas

Parenting can be beautiful, rewarding and exhausting all at the same time. You don't need us to tell you that! Today, take the time to fill up your cu...

When there's too much Panic, not enough Disco

29 Mar 2023

Contributed by Lukas

If you've had a frantic day, this is the episode for you. We're grounding, we're unwinding, we're de-stressing. Settle into a comfortable spot and tak...

Managing moolah worries

28 Mar 2023

Contributed by Lukas

According to a new survey, 1 in 6 Australians feel financially stressed every day - and that means there's a LOT of anxious energy around. Before you ...

How many 'glimmers' are in your day?

28 Mar 2023

Contributed by Lukas

You've heard about triggers, but have you heard about glimmers? They're the opposite - the bright little moments of each day. Seeking out glimmers can...

The question you should ask when you're stressed

27 Mar 2023

Contributed by Lukas

Who would've thought - the answers to fixing stress lie on the green. Yep, that's right - Elaine Fox reminds us that for each problem life throws at u...

Bye bye bias!

27 Mar 2023

Contributed by Lukas

Do you struggle with negative bias? This is the meditation for you. Settle into a comfortable position and let's wind down from the day.  LINKS Foll...

'The five minute rule' is a mindset game-changer

26 Mar 2023

Contributed by Lukas

By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with a...

Top Tip: Are thirst traps good for you?

25 Mar 2023

Contributed by Lukas

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we'r...

How to embrace your small space

24 Mar 2023

Contributed by Lukas

If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actua...

A meditation inspired by Brené Brown

24 Mar 2023

Contributed by Lukas

In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard...

Ask yourself these q's after going on a date

23 Mar 2023

Contributed by Lukas

If you're dating at the mo, you should be asking yourself the 'Post Date Eight' after meeting someone. It might help you decide if there should be dat...

Looking at the bright side of regret

23 Mar 2023

Contributed by Lukas

Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.  To help get through it, we have a meditation that...

The formula for being a better friend

22 Mar 2023

Contributed by Lukas

Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through ...

Advice from Jonah Hill's psychiatrist

22 Mar 2023

Contributed by Lukas

In this episode, we're sharing a tip we love from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about th...

Getting the most out of your morning walk

21 Mar 2023

Contributed by Lukas

Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're ...

Hibernation, here we come!

21 Mar 2023

Contributed by Lukas

In this meditation we're prepping for the Winter months. Get into a comfortable position, and prepare to get into the cosiest head space possible! LIN...

Are thirst traps good for you?

20 Mar 2023

Contributed by Lukas

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we'r...

A meditation for World Happiness Day

20 Mar 2023

Contributed by Lukas

Happy World Happiness Day! In this episode we have a loving, kindness meditation. So put those supermarket flowers away, we're sending our loved ones ...

Hot tips on how to be happier

19 Mar 2023

Contributed by Lukas

We all want to be happy right? Life can get in the way and it's so easy to forget that is this the priority. In this episode we're sharing some tips o...

Top Tip: Before you break up with your therapist...

18 Mar 2023

Contributed by Lukas

Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder b...

Are you more Sporty Spice or Sleepy Spice?

17 Mar 2023

Contributed by Lukas

Happy World Sleep Day! We know that resting and looking after ourselves is good for us, so WHY do we feel so guilty for doing it? LINKS Follow @thesp...

A meditation for fiery women

17 Mar 2023

Contributed by Lukas

There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience t...

Bring. Back. Summer.

16 Mar 2023

Contributed by Lukas

What does your perfect Winter day look like? If you're in the Southern Hemisphere, these days are just around the corner. So if you struggle to adjust...

The art of finding inner stillness

16 Mar 2023

Contributed by Lukas

You don't need to be sad or stressed to meditate - you can do it in any mood! So however your day has gone, settle into a comfortable position and let...

The question you should be asking every day

15 Mar 2023

Contributed by Lukas

In this episode we're sharing a tip we love from Habit-master, James Clear. Do you actually need more information, or do you need to act on the inform...

How humming can help your health

15 Mar 2023

Contributed by Lukas

There's a simple way you can help yourself - and you don't even need time, money or any other resources! Humming could be the key to keeping you calm....

How to make stress your friend

14 Mar 2023

Contributed by Lukas

You might despise your stress levels, but it turns out that you can use it to your advantage! Reframing how we view stress can completely transform ou...

An affirmation for accepting change

14 Mar 2023

Contributed by Lukas

Have you got some changes on the horizon? They could be big or small - we've got a meditation to help you adjust and embrace what's ahead. LINKS Foll...

Before you break up with your therapist...

13 Mar 2023

Contributed by Lukas

Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder b...

Breathing after binge-watching

13 Mar 2023

Contributed by Lukas

So you've stayed up late watching episode, after episode. We've been there! To help you settle into slumber, we're sharing a breathing technique that'...

Creating calm on your commute

12 Mar 2023

Contributed by Lukas

Do you tell yourself you're too busy to meditate? We hear you! In this episode we're sharing tips on how you can sneak some time for calm into your he...

Top Tip: The one thing you should add to morning routine

11 Mar 2023

Contributed by Lukas

Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman. LINKS Follow @thespace_podcast on Instagram...

A meditation for the morning after

10 Mar 2023

Contributed by Lukas

If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of The Space. LINKS Follow @thespace_podcast on...

How to become a 'yes person'

10 Mar 2023

Contributed by Lukas

COngrats on making it to the end of the working week! In this meditation, we're helping you channel 'yes' energy into every aspect of your life. LINKS...

How Mark Rober can teach us mindfulness

09 Mar 2023

Contributed by Lukas

You might've seen Mark Rober on YouTube with his incredible traps and feats - but there's more we can be in awe of the NASA Engineer for! Mark's share...

You're in control of your meditation journey

09 Mar 2023

Contributed by Lukas

If you've experienced trauma, it can be really tough to process, and move forward. We always recommend The Space being the side dish to great, profess...

The one thing you should add to morning routine

08 Mar 2023

Contributed by Lukas

Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman. LINKS Follow @thespace_podcast on Instagram...