The Space

How to get in the mood for exercise

03 Jul 2023

Contributed by Lukas

Working out helps anxiety... but you're too anxious to workout. Sound familiar? We've been trapped in the cycle too - but how do you get out of it? Ta...

The research about being happy at work that you should ignore

02 Jul 2023

Contributed by Lukas

Don't beat yourself up if you’re NOT skipping into the office or busting  to get to your work from home set up. Some studies found that happy emplo...

Top Tip: Great news, you aren't lazy!

01 Jul 2023

Contributed by Lukas

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to sola...

How to make your home screen more zen

30 Jun 2023

Contributed by Lukas

It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little mor...

Try this 'handy' tip

30 Jun 2023

Contributed by Lukas

You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy ...

Thanks social media!

29 Jun 2023

Contributed by Lukas

Yep, you don't hear it much - but how good can social media be?! Of course, we know it has its downfalls and issues... But it can bring joy and goodn...

The benefits to breathing

29 Jun 2023

Contributed by Lukas

We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instant...

Try this strategy with your anxiety

28 Jun 2023

Contributed by Lukas

Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the s...

You're safe here

28 Jun 2023

Contributed by Lukas

Thanks to the pandemic, all of our nervous systems are…. well, nervous. That’s why we love an easy strategy to tell our body this:  Stop looking ...

How to 'factory reset' your noggin

27 Jun 2023

Contributed by Lukas

One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you ...

Let us recharge your batteries

27 Jun 2023

Contributed by Lukas

This is your chance to recharge and chill. You’re as exhausted as f***, you just want to lay down, but you’ve got to keep going. We’re going to ...

Great news: you aren't lazy!

26 Jun 2023

Contributed by Lukas

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to sola...

Try this 'Rainbow Breathing Technique'

26 Jun 2023

Contributed by Lukas

Let's ease back into the working week.  We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique ...

Beep beep, it's burnout calling!

25 Jun 2023

Contributed by Lukas

We’re talking "notification fatigue" and the impact of all those notifications on our emotions. Using ideas from Scott Belsky (the founder of Behanc...

Top Tip: 'I get' to be grateful

24 Jun 2023

Contributed by Lukas

We've got a simple mindset trick - the 'get to'! Instead of saying I have to, switch up your language. Yep, I Get to pick up after the kids. I Get ...

Why a cold shower should be your best friend

23 Jun 2023

Contributed by Lukas

This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the interne...

We need to talk about dating and anxiety

23 Jun 2023

Contributed by Lukas

Using tips from author Allison Raskin from her book Overthinking About You we’re going to help you feel more confident saying yes to that date. Beca...

Let's talk about stress eating

22 Jun 2023

Contributed by Lukas

Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a litt...

Worries, pls evacuate from my bed

22 Jun 2023

Contributed by Lukas

You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a mom...

How to fight 'Alarm Anxiety'

21 Jun 2023

Contributed by Lukas

We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably h...

Do you ACTUALLY have more energy for that?

21 Jun 2023

Contributed by Lukas

In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a mi...

Are you cranky or just thirsty?

21 Jun 2023

Contributed by Lukas

Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’...

How the 'FOG Filter' can help your worries

20 Jun 2023

Contributed by Lukas

If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’...

This is your Tuesday pick-me-up

19 Jun 2023

Contributed by Lukas

Relax that frown, unclench that jaw! Today we're eliminating stress and setting the rest of your week up right. LINKS Follow @thespace_podcast on Ins...

Do you suffer from 'stress-laxing'?

19 Jun 2023

Contributed by Lukas

Are you a victim of 'stress-laxing'? We're guilty of it too! To help fight it, we've got some tips and tricks to recharge instead. LINKS Follow @thes...

I 'get to' to be grateful

18 Jun 2023

Contributed by Lukas

We've got a simple mindset trick - the 'get to'! Instead of saying I have to, switch up your language. Yep, I Get to pick up after the kids. I Get ...

Top Tip: Everything is neutral

17 Jun 2023

Contributed by Lukas

In this episode, we've got a game-changing mindset technique for you to try. Everything is neutral - it's on us to attach the feelings to it! LINKS ...

Could you go 7 days without scrolling?

16 Jun 2023

Contributed by Lukas

We've got a challenge for you! Could go seven days says scrolling? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great...

A mindset strategy for stressed out sex

16 Jun 2023

Contributed by Lukas

For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But…...

Let us recharge your batteries in 5 mins

15 Jun 2023

Contributed by Lukas

Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries. LINKS  Follow @thespa...

How to silence the worry buzz

15 Jun 2023

Contributed by Lukas

You know that annoying buzz you get sometimes, where you just can't stop worrying? It's a constant hum, no matter what you're doing. Today, we're help...

Glennon Doyle wants you to MYOB

14 Jun 2023

Contributed by Lukas

Repeat after us: Mind your own body! Yep, there really is no need to give your two cents on someone else's bod. We love this thought from Glennon Doyl...

A compassion meditation, just for you

14 Jun 2023

Contributed by Lukas

This morning we talked about owning your mistakes, and now it's time to work on those feelings even more! Settle into a comfortable position and remem...

Mistakes? Moi?! Never.

13 Jun 2023

Contributed by Lukas

If you struggle to own up to your mistakes, you could be dealing with 'self-serving bias'. You could be missing out on a chance to learn, grow and ups...

We're giving you the gift of feeling present

13 Jun 2023

Contributed by Lukas

It's time to wind down from your day. You don't need to be anywhere, doing anything, but be present right now. Everything else can wait - so settle in...

Is it time for a new job?

12 Jun 2023

Contributed by Lukas

You've heard of rebound relationships, but have you heard of a rebound job? In this episode we're talking all about finding the 'right' job for right ...

Let's take a shot! (...of gratitude)

12 Jun 2023

Contributed by Lukas

If you're in a grump, this one's for you. We're getting grateful! Try this simple exercise for 21 days and see if you notice a difference. LINKS Foll...

Do you REALLY need to Google that?

11 Jun 2023

Contributed by Lukas

Ever heard of context-switching? Nope? Well it could be what's holding you back from nailing work productivity. So close your tabs, step AWAY from the...

Top Tip: The key to success could lie in your password

10 Jun 2023

Contributed by Lukas

If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, gi...

Teaching mindfulness to your little ones

09 Jun 2023

Contributed by Lukas

Ahhhh how does a more calm and resilient household sound? If you'd like to get the little loves in your life into mindfulness, this is the episode for...

Flipping dread on its head

09 Jun 2023

Contributed by Lukas

Tonight, we're ditching dread. If you're feeling anxious about something in the future, we're here to help put steps in place so you can approach what...

What Glennon Doyle wants you to do after your next catch up

08 Jun 2023

Contributed by Lukas

Do you find yourself ruminating on what you said and did after a social occasion? Fretting and stressing about just being yourself? It might be time t...

How breathing colours can help calm your nervous system

08 Jun 2023

Contributed by Lukas

Switch your phone off, settle into a relaxing position and prepare to wind down. In this calming episode we're going to unwind from your day and hit d...

Have you suffered from a 'happiness hangover'?

07 Jun 2023

Contributed by Lukas

Have you ever experienced a comedown after an excellent hang out? The laughs, conversations and good vibes were amazing - so why do we feel a bit off...

How to wrap up your day in the most calm way

07 Jun 2023

Contributed by Lukas

If you've had one of those days, you're going to love this calming meditation. Perfectly paired with a warm bubble bath, cosy PJs or a hot cup of te...

Try this next time you need to be productive

06 Jun 2023

Contributed by Lukas

If you've got a big project on, a stressful time at work or you just have a task that you need more of a productivity boost on, you should try 'Monk M...

How to step out of the worry loop

06 Jun 2023

Contributed by Lukas

It's easy to feel out of control, and in this episode we're helping you get rid of that 'worry cyclone' feeling. Find a comfortable, cosy spot and let...

How to embrace Hot Girl Winter

05 Jun 2023

Contributed by Lukas

You've heard of Hot Girl Summer - but we're flipping the script! If you're in the Southern Hemisphere, 'tis the season to embrace Hot Girl Winter inst...

An evening wind down, no chamomile required

05 Jun 2023

Contributed by Lukas

This evening wind down is the perfect end to a busy day. Settle into a comfortable position, switch off your phone (even just for a few minutes!) and ...

The key to success could lie in your password

04 Jun 2023

Contributed by Lukas

If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, gi...

Top Tip: Are you on autopilot?

03 Jun 2023

Contributed by Lukas

Do you ever get halfway through your day and then realise that you've been on autopilot the whole time? It could be time to start cultivating exciteme...

Why alone time is good for you

02 Jun 2023

Contributed by Lukas

We LOVE connection here at The Space, but there's just something excellent about spending time alone too. Being a loner can actually be good - it's ti...

An energy-boosting meditation

02 Jun 2023

Contributed by Lukas

Tonight, we're boosting your evening energy. If you need an extra push, without the caffeine, this one's for you.  LINKS Follow @thespace_podcast on...

NSFW: Self-pleasure is the perfect pick-me-up

01 Jun 2023

Contributed by Lukas

We all get that little lull around 3pm - it's the time where a lot of us reach for the biscuits or TikTok. But, there's a new trend taking the work-fr...

A meditation to wipe the slate clean

01 Jun 2023

Contributed by Lukas

In this episode, we're bringing a 'new you' energy. New season, new mindset! We're sharing a calming meditation to help you reset and restart. LINKS ...

It's time to spring clean your mind

31 May 2023

Contributed by Lukas

Winter is here! Well, if you're in the Southern Hemisphere it is. It's a great time to re-evaluate your energy, confidence and happiness levels. We'll...

Learning to relinquish control

31 May 2023

Contributed by Lukas

If you struggle to let go of the reigns, this one's for you. Take a few moments for yourself in this calming meditation - the only decision you need t...

Bye bye winter blues

30 May 2023

Contributed by Lukas

If you find your moods take a dive in winter, you're not alone. But there could be more to it than just wanting to avoid the cold - it could be the re...

A meditation for right here, right now

30 May 2023

Contributed by Lukas

Tonight, we have a meditation to transport you to... right here. Yep, we're grounding ourselves in the present. No room for rumination on the day or w...

How a 'done list' can transform your day

29 May 2023

Contributed by Lukas

Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simp...

Mastering the art of Cycling Breathing

29 May 2023

Contributed by Lukas

In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. ...

Are you stuck on autopilot?

28 May 2023

Contributed by Lukas

Do you ever get halfway through your day and then realise that you've been on autopilot the whole time? It could be time to start cultivating exciteme...

Top Tip: Try this to improve your relationship

27 May 2023

Contributed by Lukas

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we m...

When being left on 'seen' really hurts

26 May 2023

Contributed by Lukas

Being left on 'seen' or 'read' can be a hit to our egos and self-esteem! That's why we're exploring attachment styles. How can you approach these situ...

NSFW: A sensual meditation

26 May 2023

Contributed by Lukas

Tonight's meditation is inspired by Sexual Wellness Researcher, Gina Gutierrez. We're going to wine, dine and date our own mind... LINKS Follow Dipse...

NSFW: Are you in a dry spell?

25 May 2023

Contributed by Lukas

Are you in a loving lull? The answer could lie in your imagination.  Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you'r...

Your daily wind down

25 May 2023

Contributed by Lukas

If you've had one of Those Days, it's time to relax and unwind. Let go of your worries, regrets, complaints and qualms about today - let's wind down t...

Why you should embrace your ego

24 May 2023

Contributed by Lukas

In this episode, we're sharing one of our favourite concepts - embracing your ego. Women in particular can often struggle to get on the ego-bandwagon,...

A meditation for love and kindness

24 May 2023

Contributed by Lukas

Tonight we have a meditation that's perfect to help strengthen feelings towards your partner. It won't fix relationship issues, but it might help to a...

Try this to improve your relationship

23 May 2023

Contributed by Lukas

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we m...

A meditation for gratitude

23 May 2023

Contributed by Lukas

Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself on a default negative mindset, try this meditation. LI...

Gratitude 101

22 May 2023

Contributed by Lukas

If you're a regular listener to The Space, you'll know that we LOVE getting grateful. The benefits for both our mind and body are endless - but how do...

Who's draining your energy?

22 May 2023

Contributed by Lukas

Are you feeling weighed-down by the world at the moment? Maybe by a few people in particular? This evening, we're sharing a simple meditation that'll ...

How to handle THAT difficult co-worker

21 May 2023

Contributed by Lukas

Helping other people makes us feel good, right? Helping people we don't even like, can help us feel even better. In the workpalce, this can be parti...

Top Tip: The one thing to remove from your morning routine

20 May 2023

Contributed by Lukas

Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so wh...

Healing from heartbreak

19 May 2023

Contributed by Lukas

If you're going through a break up at the moment, we're sending you a huge dose of love. In this episode, we're sharing insight we love from Psycholog...

ATTN: Insomniacs

19 May 2023

Contributed by Lukas

Instead of being livid that you're lying there awake all night, we have a mindset shift for you to try next time you can't sleep. Sure, you could plun...

Are you 'hungxious'?

18 May 2023

Contributed by Lukas

CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au Here at The Space, we LOVE Glennon ...

A meditation for a warm cuppa and a beanie

18 May 2023

Contributed by Lukas

If you're in the Southern Hemisphere, you'll have noticed that the cooler weather is upon us! Before you go complaining about the cold to your workmat...

Are you running an 'anxious program'?

17 May 2023

Contributed by Lukas

If you're struggling with anxiety, we're sorry to hear that. In addition to seeking professional help, we've got a suggestion on how switching up your...

NSFW: A meditation for 'down there'

17 May 2023

Contributed by Lukas

Tonight, we're changing things up. Let go of your evening plans and take some time for you, or you and your partner. We're going 'down there'. Yep, do...

It's time to give up the grudge

16 May 2023

Contributed by Lukas

Is a grudge taking over your life? Maybe you're the one holding the grudge, or you're on the receiving end. Perhaps it's time to try the Q-TIP strateg...

We've found ANOTHER reason you should meditate

16 May 2023

Contributed by Lukas

We know meditation is great for our mental health, but there's great news - these benefits extend to our gut too! Today we have a happy belly meditati...

Is it time to liven up your friendships?

15 May 2023

Contributed by Lukas

How do you rate your social fitness? If your friendships are feeling a little stagnant, it could be time to hit the gym! In this episode we're sharing...

A self-care meditation

15 May 2023

Contributed by Lukas

Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yours...

The one thing to remove from your morning routine

14 May 2023

Contributed by Lukas

Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so wh...

Top Tip: Game-changing advice from Glennon Doyle

13 May 2023

Contributed by Lukas

We LOVE this inspo from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over becaus...

How to handle Sunday sadness

12 May 2023

Contributed by Lukas

Are you prone to the Sunday Scaries? In this episode, we're sharing tips on how you might be able to shake those feelings to set your week up for succ...

Breathe in love, breathe out judgement

12 May 2023

Contributed by Lukas

Today, we're talking about every breath you take. No, sorry, we're not talking about The Police song. Instead, we're analysing our breaths to see just...

The signs you've got dating burnout

11 May 2023

Contributed by Lukas

Are you single and burnt out? Dating can be exhausting, especially if you're on the apps! In this episode, we're sharing wisdom we love from Relations...

It's time for an ego check-in

11 May 2023

Contributed by Lukas

How's your ego feeling? It might seem like as strange question, but it can actually have a huge impact on our wellbeing.  LINKS Follow @thespace_pod...

Happy World Ego Awareness Day

10 May 2023

Contributed by Lukas

Did you know there's a day of the year that's dedicated to not being ruled by our ego? We all have an ego - but how do we stop it from overwhelming us...

POV: You're craving calm

10 May 2023

Contributed by Lukas

Tonight, we're keeping it simple. If you need a few moments for yourself, we hereby give you permission! Find yourself a comfy spot, settle in, and pr...

Are you missing your Summer self?

09 May 2023

Contributed by Lukas

If you're in the Southern Hemisphere, chances are you've swapped the bikini for a beanie. If you're feeling a bit 'bleh' at the moment, you might be m...

This is a chiro appointment for your mind

09 May 2023

Contributed by Lukas

It's time to realign that mind of yours! No, you don't need to rush to this appointment, or even pay at the end! Find a comfy spot, and prepare for a ...

A game-changing tip from Glennon Doyle

08 May 2023

Contributed by Lukas

We LOVE this inspo from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over becaus...

Gratitude is our fave attitude

08 May 2023

Contributed by Lukas

Tonight we have a bespoke pick-a-path meditation just for you! We're talking gratitude and yep, you get the best seat in the house. LINKS Follow @the...

How to start your week on a good note

07 May 2023

Contributed by Lukas

We KNOW that savouring the little things is good, but why is it so freakin' hard to do on the regular? It could be good for our health too. So before ...

Top Tip: A check-in on your mental bandwith

06 May 2023

Contributed by Lukas

Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an internation...

Embracing weekend productivity

05 May 2023

Contributed by Lukas

Let's talk weekend productivity. No, we're not talking about hitting some spreadsheets on a Saturday! It's time to reframe your mindset to maximise yo...