The Space
Episodes
WTF is a skin orgasm and why does it happen
30 Aug 2023
Contributed by Lukas
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called...
Why is everyone so ANNOYING
29 Aug 2023
Contributed by Lukas
Let’s get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, te...
Let's fill up that cup of yours
29 Aug 2023
Contributed by Lukas
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know h...
The dreaded "So, what do you do?" question
28 Aug 2023
Contributed by Lukas
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to approach it bett...
The power of feeling angry
28 Aug 2023
Contributed by Lukas
In this ep, we're talking all about the power of rage. Why it’s time to stop running from it, and how to channel it in a more productive way. LINKS ...
Hack your productivity with this simple strategy
27 Aug 2023
Contributed by Lukas
If you're someone who complains you never have enough time, then 'Micro Bursts of Activity' could change your life. Like the podcast? Leave us a revie...
Top Tip: So you LOVE making decisions for others
26 Aug 2023
Contributed by Lukas
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When mak...
Let's talk about weekend loneliness
25 Aug 2023
Contributed by Lukas
Feeling lonely on the weekend? Maybe you're the only single one in your group of pals. Or, you're living away from family or mates. We've absolutely a...
Dance your stress away baby
25 Aug 2023
Contributed by Lukas
We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed ...
Let's get deep for a sec
24 Aug 2023
Contributed by Lukas
In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful c...
A visualisation to stop sweating the small stuff
24 Aug 2023
Contributed by Lukas
When it comes to sweating the small stuff, we all do it. But, how do we stop?! Try this visualisation. You can do this commuting or lapping it up in t...
How to (successfully) switch off to get that thing done
23 Aug 2023
Contributed by Lukas
If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re...
You're invited to my anxiety cave x
23 Aug 2023
Contributed by Lukas
We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anyw...
Why 'menstrual generosity' is awesome
22 Aug 2023
Contributed by Lukas
We're here to talk about 'menstrual generosity'. AKA the link between your menstrual cycle and how generous you feel! LINKS Read ‘What Generosity...
Need to chill for 5 mins? We got you
22 Aug 2023
Contributed by Lukas
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable - but we suggest lying down for this one if you can...
So you LOVE making decisions for others
21 Aug 2023
Contributed by Lukas
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When mak...
How stress can sneak into how you sound
21 Aug 2023
Contributed by Lukas
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know...
Set yourself up for a week of success and clarity
20 Aug 2023
Contributed by Lukas
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel...
Top Tip: Why you should pick a 'de-load' day
19 Aug 2023
Contributed by Lukas
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t ...
The benefits of taking that lil trip are endless
18 Aug 2023
Contributed by Lukas
A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel c...
Breathe this week out of ya system
18 Aug 2023
Contributed by Lukas
We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend...
Science says you'll have more fun with your pals by your side
17 Aug 2023
Contributed by Lukas
Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into ar...
The breathing technique that'll supercharge your slumber
17 Aug 2023
Contributed by Lukas
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep,...
ATTN: Sensation Seekers
16 Aug 2023
Contributed by Lukas
Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joinin...
Feeling overwhelmed? Same
16 Aug 2023
Contributed by Lukas
This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give yo...
Are you microdosing validation?
15 Aug 2023
Contributed by Lukas
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The proble...
Does make up sex get a 'yee haw' or a 'yee nah'?
15 Aug 2023
Contributed by Lukas
Think about when you watch a scary movie... afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feeli...
Why you should pick a 'de-load' day
14 Aug 2023
Contributed by Lukas
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t ...
Why aren't we getting sexy on Mondays?
14 Aug 2023
Contributed by Lukas
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine....
Monday blues? Listen to this
13 Aug 2023
Contributed by Lukas
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither ...
Top Tip: Are you 'mashing' yourself into chaos?
12 Aug 2023
Contributed by Lukas
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" ...
Give a 'be nice' weekend a crack
11 Aug 2023
Contributed by Lukas
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking ab...
Fridays don't always have to be lit
11 Aug 2023
Contributed by Lukas
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, an...
The real cost of keeping that secret
10 Aug 2023
Contributed by Lukas
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secr...
A meditation for your moolah mindset
10 Aug 2023
Contributed by Lukas
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you...
Let's talk about that thing you always try to hide
09 Aug 2023
Contributed by Lukas
You know that area that you're always trying to hide? The part that you avoid looking at in the mirror? Yeah, it's time we had a chat about it. Let's ...
This one's for your inner silence
09 Aug 2023
Contributed by Lukas
Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It'...
Don't let last night ruin today
08 Aug 2023
Contributed by Lukas
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you ...
A hot tip for the 95% of us who can't switch off
08 Aug 2023
Contributed by Lukas
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask ...
I've got FOBO: Fear of better options
07 Aug 2023
Contributed by Lukas
We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly...
NSFW: It's time to get your groan on
07 Aug 2023
Contributed by Lukas
According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make...
Are you 'mashing' yourself into chaos?
06 Aug 2023
Contributed by Lukas
We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another word for multi-tasking....
Top Tip: May I offer you a sensory treat?
05 Aug 2023
Contributed by Lukas
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can h...
Have you got a case of the 'I don't wanna's?!
04 Aug 2023
Contributed by Lukas
Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our futu...
You made it to the end of the week! Congrats!
04 Aug 2023
Contributed by Lukas
It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — sto...
Let's chat about money, honey
03 Aug 2023
Contributed by Lukas
Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of pers...
The 'Anchor Sleep' strategy could be a snoozy saviour
03 Aug 2023
Contributed by Lukas
Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when yo...
How to be cool and calm behind the wheel
02 Aug 2023
Contributed by Lukas
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay...
A meditation for letting go of grudges
02 Aug 2023
Contributed by Lukas
That thing that derailed your week? We're going to wash it away with this meditation bb! LINKS Follow @thespace_podcast on Instagram Watch @the...
The problem with eating at your desk
01 Aug 2023
Contributed by Lukas
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can h...
Let's talk about sex and social anxiety
01 Aug 2023
Contributed by Lukas
You can see why social anxiety ISN'T a sexual lubricant, when you look at the triggers; Performing in front of others. Intimate social situations. Fea...
How to become a 'do it now' person
31 Jul 2023
Contributed by Lukas
Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-n...
Sleep on it, or talk it out now?
31 Jul 2023
Contributed by Lukas
There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can ca...
Feeling average 1/3rd of the time? That's fab
30 Jul 2023
Contributed by Lukas
Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the ti...
Top Tip: What to do when it's been one of 'those' weeks
29 Jul 2023
Contributed by Lukas
This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and mo...
Are we caring too much about the wrong things?
28 Jul 2023
Contributed by Lukas
If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only so...
Party for one? Yes pls
28 Jul 2023
Contributed by Lukas
This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand ...
When reality doesn't quite meet your expectations
27 Jul 2023
Contributed by Lukas
The image in our head rarely lives up to reality. So, how can we stop it from stinging? LINKS Read ‘20 Perfect Expectations vs. Reality Memes’ ...
What the research says about how we breathe
27 Jul 2023
Contributed by Lukas
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, a...
When it's one of 'those' weeks, listen to this
26 Jul 2023
Contributed by Lukas
When everything is falling to shit, what kind of language do you use? We’ve got a phrase we want you to use INSTEAD of swearing at yourself and thro...
What to do with those 'vibe-killing' thoughts
26 Jul 2023
Contributed by Lukas
We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to ov...
The power of pets on menty health
25 Jul 2023
Contributed by Lukas
Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? T...
A guided meditation for when you're angry AF
25 Jul 2023
Contributed by Lukas
You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation j...
WTF is 'stress posting'?
24 Jul 2023
Contributed by Lukas
Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But...
Say goodbye to your work worries
23 Jul 2023
Contributed by Lukas
This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move...
Why you SHOULD show that you're stressed
23 Jul 2023
Contributed by Lukas
It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE li...
Top Tip: Are you too comfy with guilt?
22 Jul 2023
Contributed by Lukas
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go o...
Saying 'Nope!' to the Saturday Sads
21 Jul 2023
Contributed by Lukas
You've survived the week! On paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but ...
How to handle your overreaction
21 Jul 2023
Contributed by Lukas
Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendenc...
Regulating your nervous system 101
20 Jul 2023
Contributed by Lukas
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pen...
A soothing soundtrack to end your day
20 Jul 2023
Contributed by Lukas
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to ch...
Are you angry about the last few years?
19 Jul 2023
Contributed by Lukas
How do you feel about the last few years? Covid has had a huge impact on all of us. So if you have an 'anger hangover' you certainly aren't alone. The...
The power of a good hug
19 Jul 2023
Contributed by Lukas
A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky. LINKS ...
We've got a confidence challenge for you
18 Jul 2023
Contributed by Lukas
Listen up! For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can m...
Ever had an introvert's hangover?
18 Jul 2023
Contributed by Lukas
Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion ...
Mel Robbins has the secret to stopping procrastination
17 Jul 2023
Contributed by Lukas
We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on...
WTF is 'sleep inertia' and why should I care?
17 Jul 2023
Contributed by Lukas
It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inert...
We need to talk about guilt.
16 Jul 2023
Contributed by Lukas
If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough...
Top Tip: Could you be suffering from 'Social Jet Lag'?
15 Jul 2023
Contributed by Lukas
Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens...
Be more selective with your scrolling!
14 Jul 2023
Contributed by Lukas
Why is it we spend 3 solid minutes watching someone we don't know vent about something we don't really care about? Researchers found that friends and ...
How do you ACTUALLY stay in the moment?
14 Jul 2023
Contributed by Lukas
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, pa...
Feeling left out SUCKS
13 Jul 2023
Contributed by Lukas
Feeling left out as an adult is the worst! But it isn't going to be the end of you. This doesn’t mean you should dismiss your feelings, but we’re ...
Exhausted? Let us help.
13 Jul 2023
Contributed by Lukas
According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more c...
Use 'glimmers' to improve your mood
12 Jul 2023
Contributed by Lukas
When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass....
An antidote for the Bedtime Blues
12 Jul 2023
Contributed by Lukas
If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes...
New therapy idea: hot selfies
11 Jul 2023
Contributed by Lukas
Taking hot photos of yourself is a form of therapy! Seriously, think of how good if feels to get compliments from your mates (and strangers) if you po...
You're allowed to feel tired x
11 Jul 2023
Contributed by Lukas
How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel i...
Let's circuit break that spiral of yours
10 Jul 2023
Contributed by Lukas
It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter w...
No, you're not 'too much'!
10 Jul 2023
Contributed by Lukas
This episode is love letter for when you've been told you're "too much". F*** that, you’re not too much. You’re just enough for everything you wan...
Could you be suffering from 'Social Jet Lag'?
09 Jul 2023
Contributed by Lukas
D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have...
Top Tip: Fake it 'til you make it!
08 Jul 2023
Contributed by Lukas
You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would h...
Ok so HOW we walk is important?!
07 Jul 2023
Contributed by Lukas
When we talk about walking to make you happier, we usually focus on WHERE you walk. But there’s another factor to consider; HOW you walk can make a ...
Unwind your mind in less than 5 mins
07 Jul 2023
Contributed by Lukas
What up over-thinkers! This episode is a guided lil meditation to remind you that you're exactly where you need to be, you can support yourself, and y...
How your 'negative bias' could be ruining your mood
06 Jul 2023
Contributed by Lukas
What's the first thought that pops up when we ask “how are you feeling?” Is it a flood of negativity? In this episode we’re talking about your n...
But, what's the point?
06 Jul 2023
Contributed by Lukas
Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are t...
Fake it 'til you make it!
05 Jul 2023
Contributed by Lukas
You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would h...
An anti-ageing meditation
05 Jul 2023
Contributed by Lukas
We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between medit...
What your 'shower face' says about your mood
04 Jul 2023
Contributed by Lukas
We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules call...
Empaths, listen up!
04 Jul 2023
Contributed by Lukas
Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cai...
Can you really trick your anxiety?
03 Jul 2023
Contributed by Lukas
If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic,...