The Space

What the 'money gap' is doing to your mates

27 Oct 2023

Contributed by Lukas

The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really te...

How digital boundaries could help your relationship

26 Oct 2023

Contributed by Lukas

If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfactio...

A meditation to do with your boo

26 Oct 2023

Contributed by Lukas

Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve y...

What workplace drama is doing to your menty health

25 Oct 2023

Contributed by Lukas

Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. ...

For when there's far more Panic than there is Disco

25 Oct 2023

Contributed by Lukas

This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to...

This app will help if you constantly get distracted

24 Oct 2023

Contributed by Lukas

One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if...

A meditation for self-doubt

24 Oct 2023

Contributed by Lukas

This is one for the days where you feel like you're being left behind. Settle into a comfy position, and let's breathe it out together.  LINKS Follo...

How to make Tuesdays suck a little less

23 Oct 2023

Contributed by Lukas

There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails...

A beach body is any body at the beach!

23 Oct 2023

Contributed by Lukas

If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealin...

What the science says about Monday Blues

22 Oct 2023

Contributed by Lukas

If you're currently in a slump after an epic Sunday, this episode is for you. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It he...

Top Tip: Text-back anxiety HURTS

21 Oct 2023

Contributed by Lukas

Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going ...

Let's talk about sober sex

20 Oct 2023

Contributed by Lukas

With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, ...

Pre-drinking is out, pre-meditating is in

20 Oct 2023

Contributed by Lukas

Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an U...

Why finding the right therapist is so important

19 Oct 2023

Contributed by Lukas

One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health hel...

Having a spendy month? Same (SOS)

19 Oct 2023

Contributed by Lukas

You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you. LINKS  Follo...

Chase your dreams, not your invoices

18 Oct 2023

Contributed by Lukas

The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have show...

Feeling overwhelmed? Listen to this

18 Oct 2023

Contributed by Lukas

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of b...

How to make being left on 'read' a little less ouchies

17 Oct 2023

Contributed by Lukas

Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re g...

A meditation for restless sleepers

17 Oct 2023

Contributed by Lukas

Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you. LINKS Follo...

Why you shouldn't 'accept' every meeting invite

16 Oct 2023

Contributed by Lukas

Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mi...

A mobile meditation studio? Yes pls

16 Oct 2023

Contributed by Lukas

One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only! ...

Why is anxiety so intense on Mondays??? Can it not

15 Oct 2023

Contributed by Lukas

It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start soc...

Top Tip: Can't stick to habits? Try this

14 Oct 2023

Contributed by Lukas

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits. He says, the secret to sticking to a good habit is as simple as a ...

Ask yourself - is that task REALLY weekend-worthy?

13 Oct 2023

Contributed by Lukas

Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout.  In this episode we're here to help you ke...

Become the CEO of setting boundaries with Matty Mills

13 Oct 2023

Contributed by Lukas

Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills. You can hear Matty and his co-host Brooke Blurton on their po...

What the research tell us about being ghosted (ouch)

12 Oct 2023

Contributed by Lukas

Today we’re talking about “ghosting.”  If it’s happened to you and it hurt, you’re not being sensitive or dramatic.  According to a bunch ...

Healing with Tanya Hennessy

12 Oct 2023

Contributed by Lukas

Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy. You can hear Tanya on her podcast, More to Say. But for no...

A quick lil tip for sensory overload

11 Oct 2023

Contributed by Lukas

Today we’ve got a quick tip for sensory overload… boy, do we all need it!  Sensory overload is when your five senses take in more info that your ...

Unwind with Brooke Blurton

11 Oct 2023

Contributed by Lukas

Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton. You can hear Brooke and her co-host Matty Mills on their p...

The secret to workplace appreciation

10 Oct 2023

Contributed by Lukas

Today we're talking about how to celebrate your co-workers...without the cringe. Feeling valued at work has tons of benefits and the secret to workpla...

Let go of your day with Cameron Daddo

09 Oct 2023

Contributed by Lukas

As part of Mental Health week our evening meditations have guest hosts! And tonight you're practising the art of self-forgiveness with Cameron Daddo. ...

Can't stick to new habits? Try this

09 Oct 2023

Contributed by Lukas

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits. He says, the secret to sticking to a good habit is as simple as a ...

Let's meditate with Clementine Ford

09 Oct 2023

Contributed by Lukas

As part of Mental Health week, our evening meditations have guest hosts! And this first one is none other than the amazing Clementine Ford. You can he...

How to get your week off to a productive start

08 Oct 2023

Contributed by Lukas

It’s World Mental Health Week! It’s Monday and we’re ready to work. Kind of. Maybe. Almost! How can you start your week with momentum? The key c...

Top Tip: How to help people experiencing emotional turbulence

07 Oct 2023

Contributed by Lukas

It’s Mental Health Month and what better time to find out “how to be a mental health ally”.  The first step is our language. Like the podcast? ...

How a rock can help you be happier

06 Oct 2023

Contributed by Lukas

We all know the benefits of feeling grateful. But there’s a lot on our minds! Thanks to our friend “Negative Bias” we’re more inclined to dwel...

Hummmmmmming your way to stress reduction

06 Oct 2023

Contributed by Lukas

Tonight, we have a “vocal meditation” for easing anxiety. Research shows, something as simple as humming is a fast path to stress reduction. In th...

Your guide to the perfect Mental Health day

05 Oct 2023

Contributed by Lukas

A whopping 57% of us would be keen to apply for jobs that offer 'doona days'. So, if you're lucky enough to be granted one - what is the perfect way t...

This is a little hug for your ego

05 Oct 2023

Contributed by Lukas

Let’s get into a meditation for the days you get kicked in the ego. This is your chance to release and let go. LINKS  Read ‘10 Breathing Exercis...

Negative gratitude? Yep, it's possible

04 Oct 2023

Contributed by Lukas

Today, we’re talking about “Negative Gratitude”. Is your gratitude based on conditions? Turns out, that might not be great for the ol' bod. Let'...

So you think you can't meditate?

04 Oct 2023

Contributed by Lukas

We're practising a "breath-counting meditation". This is great if you’re someone who thinks they CAN’T meditate. Sit on the floor, lay down on you...

We need to talk about the friendship gap.

03 Oct 2023

Contributed by Lukas

Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship. A study found...

We're here to help you out of that worry loop

03 Oct 2023

Contributed by Lukas

This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning! LINKS Follow @the...

A tip to get through Tuesday

02 Oct 2023

Contributed by Lukas

Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. 'it’s okay to physically move locations to escape a negative...

The benefits of having a mindfulness mantra are HUGE

02 Oct 2023

Contributed by Lukas

Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a re...

The first step to being a good mental health ally

01 Oct 2023

Contributed by Lukas

It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. A...

Top Tip: Start your day with a soak

30 Sep 2023

Contributed by Lukas

If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the be...

Why you should take a weekend off socials

29 Sep 2023

Contributed by Lukas

We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada an...

Furious on a Friday? Listen up

29 Sep 2023

Contributed by Lukas

When you’ve spent 5 days dealing with other people’s problems and it all seems so unfair - we’e got a meditation (just go with us okay stop roll...

Repeat after me: I LOVE BOUNDARIES

28 Sep 2023

Contributed by Lukas

Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organi...

Breathe your day away

28 Sep 2023

Contributed by Lukas

We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wear...

How to beat the birthday blues

27 Sep 2023

Contributed by Lukas

Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday LINKS  Read...

A meditation for dealing with criticism

27 Sep 2023

Contributed by Lukas

Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you. LINKS  Listen to our episode...

Let's exit to protect our energy

26 Sep 2023

Contributed by Lukas

Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show. LINKS  See more from Celes Chua...

Does life feel easy right now?

26 Sep 2023

Contributed by Lukas

Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see wher...

Taking a bath in the morning feels illegal??? But it shouldn't...

25 Sep 2023

Contributed by Lukas

If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefi...

Snooze your way to success

25 Sep 2023

Contributed by Lukas

Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news....

The answer to better sleep, focus and relaxation

24 Sep 2023

Contributed by Lukas

You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast f...

Top Tip: How rituals can help us

23 Sep 2023

Contributed by Lukas

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualis...

Making the gym your happy place

22 Sep 2023

Contributed by Lukas

We want you to be that person! The one sitting in the middle of the gym juuuust chilling. After your next workout, roll out a yoga mat, take a seat an...

Some advice from a Gratitude Scientist

22 Sep 2023

Contributed by Lukas

It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the w...

Why you shouldn't feel guilty for taking sick leave

21 Sep 2023

Contributed by Lukas

Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people w...

A post-argument meditation

21 Sep 2023

Contributed by Lukas

We've got a meditation for coming down from *that* argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate...

Are you in a fighting loop with your partner?

20 Sep 2023

Contributed by Lukas

You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some t...

Let's get comfortable

20 Sep 2023

Contributed by Lukas

This is a meditation to help you get comfortable; in your skin, in your house, in your choices. LINKS  Listen to The Space Sleep Tips Playlist https...

Ever heard of 'emoji anxiety'?

19 Sep 2023

Contributed by Lukas

Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough. LINKS  Read ‘Here's how much time it t...

Let's reset!

19 Sep 2023

Contributed by Lukas

We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be! LINKS Follow @thespace_pod...

What are your daily rituals?

18 Sep 2023

Contributed by Lukas

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualis...

Permission to pause

18 Sep 2023

Contributed by Lukas

Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset. LINKS  Follow @thespace_podcast on Instagram    ...

Think before you smell!

17 Sep 2023

Contributed by Lukas

We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up? Like the podcast? Leav...

Top tip: Is your Happiness Compass accurate?

16 Sep 2023

Contributed by Lukas

How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness i...

Let's get energised!

15 Sep 2023

Contributed by Lukas

We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.   LINKS  Follow @thespace_podcas...

Say goodbye to the chaos of the work week

15 Sep 2023

Contributed by Lukas

Tonight we have a meditation for a quiet mind after a chaotic work week. We’ll give you a few moments to get comfortable. LINKS  Follow @thespace_p...

Thank f*ck it's Friday! Or not...

14 Sep 2023

Contributed by Lukas

The expectation gap is the gap between what you think is gunna happen and what ACTUALLY happens. We all think Fridays are going to be AMAZING so when ...

A better way to sleep...

14 Sep 2023

Contributed by Lukas

In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sle...

Is it bad to sleep with the telly on?

13 Sep 2023

Contributed by Lukas

Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T gre...

Do you anticipate anxiety?

13 Sep 2023

Contributed by Lukas

You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipat...

Are you happy?

12 Sep 2023

Contributed by Lukas

How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness i...

The power of repetition

12 Sep 2023

Contributed by Lukas

Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive? LINKS...

Let's talk clarity!

11 Sep 2023

Contributed by Lukas

Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place. Like the podcast? Leave us a rev...

Are you a sexual shape shifter?

11 Sep 2023

Contributed by Lukas

Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically –...

A life hack using colours

10 Sep 2023

Contributed by Lukas

Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationar...

Top Tip: How productive can you really be?

09 Sep 2023

Contributed by Lukas

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any fa...

Why you should try a gratitude visit

08 Sep 2023

Contributed by Lukas

By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a bet...

Wanna go somewhere peaceful?

08 Sep 2023

Contributed by Lukas

Are you comfy? Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful. LINKS Follow @thespace_podcast on Ins...

Let's revive our friendships

07 Sep 2023

Contributed by Lukas

Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendship...

Relax like you're at the hairdressers (but for free!)

07 Sep 2023

Contributed by Lukas

Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’...

How to get on board with 'elastic thinking'

06 Sep 2023

Contributed by Lukas

When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evol...

What the hell is touch starvation?

06 Sep 2023

Contributed by Lukas

Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get...

The thing you need to know about comparison...

05 Sep 2023

Contributed by Lukas

Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack. LINKS  Read ‘The...

A benefit of music that might surprise you

05 Sep 2023

Contributed by Lukas

Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vib...

How do you cope with a fear of death?

04 Sep 2023

Contributed by Lukas

We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected. Like the podcast? Le...

You do you boo

04 Sep 2023

Contributed by Lukas

We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you! LINKS  Follow ...

Being productive ain't what you think!

03 Sep 2023

Contributed by Lukas

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favour...

Top Tip: How to actually shit done

02 Sep 2023

Contributed by Lukas

If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life. Like the podcast? Leave us a review...

Cheers to a sober date

01 Sep 2023

Contributed by Lukas

We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating wit...

Try out this bedtime ritual

01 Sep 2023

Contributed by Lukas

Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success ...

Is this one little thing ruining your weekend?

31 Aug 2023

Contributed by Lukas

Is perfectionism ruining your weekends? Let's get into it! LINKS  Read ‘Perfectionism Defined’ from Psychology Today Australia Read ‘The relat...

Are bed buddies a good idea?

31 Aug 2023

Contributed by Lukas

We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be...

It's time for a botox meditation

30 Aug 2023

Contributed by Lukas

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more...