The Space

3 minutes of Boxing Day bliss

25 Dec 2023

Contributed by Lukas

Craving time alone? You're not alone! Christmas can be INTENSE. So let's soothe our nervous systems and come back down to earth together.  LINKS Fol...

Well well well if it isn't the Christmas comedown

25 Dec 2023

Contributed by Lukas

Whatever your Christmas day looks like - chances are, there's been a fair bit of stimulation. People, presents, LOUDNESS!  Switch off from what may h...

It's time for a Christmassy cool-off

24 Dec 2023

Contributed by Lukas

Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and ...

Top Tip: This is the fastest way to ease anxiety

23 Dec 2023

Contributed by Lukas

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just fr...

Wanna get better in the boudoir? Get meditating!

22 Dec 2023

Contributed by Lukas

This one is NSFW! Are you excited by your own body? This is the mantra we're taking into 2024 with us. If you wanna get more connected with your perso...

Switch off your brain and say 'hello' to holidays!

22 Dec 2023

Contributed by Lukas

For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and p...

Next stop: Snoozeville

21 Dec 2023

Contributed by Lukas

Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your ...

Overwhelmed? Try this calendar trick

20 Dec 2023

Contributed by Lukas

At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the fes...

Can't sleep? We got you!

20 Dec 2023

Contributed by Lukas

Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do...

Jay Shetty's advice for couples

19 Dec 2023

Contributed by Lukas

In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked aw...

Head spinning? Let's get grounding

19 Dec 2023

Contributed by Lukas

Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded.  LIN...

This is the fastest way to ease anxiety

18 Dec 2023

Contributed by Lukas

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just fr...

Creating some calm before Christmas

18 Dec 2023

Contributed by Lukas

In this hectic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that t...

Ok but who ISN'T stalking their own socials

17 Dec 2023

Contributed by Lukas

Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerf...

Top Tip: Calling all business owners and freelancers...

16 Dec 2023

Contributed by Lukas

If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.  Cassie Mendoza-Jones has some g...

The 4 Support Languages you need to know

15 Dec 2023

Contributed by Lukas

You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It c...

Reminder: You don't have to fix your family

15 Dec 2023

Contributed by Lukas

We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier.  Lay down, set...

Use your OOO for good this year

14 Dec 2023

Contributed by Lukas

In this episode, we're rethinking our Out of Office for the good of humanity! We love this suggestion from mental health organisation, Beyond Blue - g...

A meditation for when you're feeling left out

14 Dec 2023

Contributed by Lukas

It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging wi...

The benefits of 'Sober Curiosity'

13 Dec 2023

Contributed by Lukas

It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?!  December could be the p...

Hi and welcome to People-Pleasers Anonymous

13 Dec 2023

Contributed by Lukas

'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord. We're sending love, but without the obliga...

Christmas is EXHAUSTING for people-pleasers

12 Dec 2023

Contributed by Lukas

This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, b...

Can't get back to sleep? Try this

12 Dec 2023

Contributed by Lukas

Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound ...

Calling all business owners and freelancers...

11 Dec 2023

Contributed by Lukas

If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.  Cassie Mendoza-Jones has some g...

Pause for a few mins of relaxation (you deserve it)

11 Dec 2023

Contributed by Lukas

If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in so...

How to make the PERFECT to-do list

10 Dec 2023

Contributed by Lukas

Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from p...

Top Tip: An affirmation to soothe your decision-fatigue

09 Dec 2023

Contributed by Lukas

In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to...

Is it time to say 'See ya' to socials?

08 Dec 2023

Contributed by Lukas

Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another. But what holds us back?  Staying connected? Se...

Soothe your social anxiety with this meditation

08 Dec 2023

Contributed by Lukas

Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a ...

Do you get gift-giving anxiety?

07 Dec 2023

Contributed by Lukas

Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts ca...

A meditation for cooling down after conflict

07 Dec 2023

Contributed by Lukas

It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep pos...

Fighting more than usual? You and your partner are NOT alone

06 Dec 2023

Contributed by Lukas

It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Ya...

A meditation to process Christmas expenses

06 Dec 2023

Contributed by Lukas

It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditat...

Why you should pause and ponder on your Christmas traditions

05 Dec 2023

Contributed by Lukas

Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to ...

Brace yourself for family time with this meditation

05 Dec 2023

Contributed by Lukas

Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more t...

Clear space, clear mind baby!

04 Dec 2023

Contributed by Lukas

Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement so...

An affirmation to soothe your decision-fatigue

04 Dec 2023

Contributed by Lukas

Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-ma...

How to overcome December decision fatigue

03 Dec 2023

Contributed by Lukas

In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to...

Top Tip: Find your social media love language

02 Dec 2023

Contributed by Lukas

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says ...

When sharing ain't caring: trauma dumping

01 Dec 2023

Contributed by Lukas

This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to sha...

Prioritise YOURSELF this Christmas

01 Dec 2023

Contributed by Lukas

It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, vis...

Let's tackle festive burnout

30 Nov 2023

Contributed by Lukas

Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small bus...

Ease into the December madness

30 Nov 2023

Contributed by Lukas

It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise w...

Why you should love your work commute

29 Nov 2023

Contributed by Lukas

If you work from home - you don't need to go straight from Bed to Business! We're starting your day in the best way. LINKS Follow Nova Podcasts on I...

Save this for when you're next feeling bloated

29 Nov 2023

Contributed by Lukas

We all feel it - bloating can suck! This easy breathing exercise can help give you the nudge to get to the gym OR cosy up in bed.  LINKS Follow @nov...

How distraction be helpfu- OOH WHAT'S OVER THERE

28 Nov 2023

Contributed by Lukas

The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory fro...

A meditation to unplug and disconnect

28 Nov 2023

Contributed by Lukas

Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, w...

Yep, Social Media Love Languages are a thing

27 Nov 2023

Contributed by Lukas

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says ...

Let go of expectations with this meditation

27 Nov 2023

Contributed by Lukas

This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. ...

How to have the best Monday ever

26 Nov 2023

Contributed by Lukas

In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beatin...

Top Tip: Sit by that damn window!

25 Nov 2023

Contributed by Lukas

Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get som...

Why you should sing in the car

24 Nov 2023

Contributed by Lukas

We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your...

A meditation for the Friday Sads

24 Nov 2023

Contributed by Lukas

Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for...

Grab your complaints list and listen up

23 Nov 2023

Contributed by Lukas

Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it.  LINK...

Have a better day with these affirmations

23 Nov 2023

Contributed by Lukas

In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKS Follow @novapodcastsof...

Here, take this shot of confidence

22 Nov 2023

Contributed by Lukas

Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining co...

Forget your ex for a few mins with this meditation

22 Nov 2023

Contributed by Lukas

We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop...

The effects of just 'lurking' on socials

21 Nov 2023

Contributed by Lukas

We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them...

Are you the CEO of being stuck in a worry loop?

21 Nov 2023

Contributed by Lukas

We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the futur...

WTF is a Leverage List and how will it help?

20 Nov 2023

Contributed by Lukas

This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"? Like the podcast...

Work on tomorrow's mood, tonight

20 Nov 2023

Contributed by Lukas

Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh.  Try i...

Sit by the damn window!

19 Nov 2023

Contributed by Lukas

If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THA...

Top Tip: A meditation for kids with big ol' feelings

18 Nov 2023

Contributed by Lukas

We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writ...

The benefits of a 'dopamine detox'

17 Nov 2023

Contributed by Lukas

Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counti...

Let's feel the feels together

17 Nov 2023

Contributed by Lukas

Are you someone who listens to sad songs when you're sad?  Research has shown, listening to sad music actually makes us feel “more romantic and les...

Avoiding post-holiday blues

16 Nov 2023

Contributed by Lukas

Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re havin...

Exhausted? Listen to this

16 Nov 2023

Contributed by Lukas

This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD h...

When positivity is a bad thing

15 Nov 2023

Contributed by Lukas

Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem? LINKS  Read ‘Gary Martin: When ...

Healing when your heart feels OUCHIES

15 Nov 2023

Contributed by Lukas

If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing. LINKS  Follow @thespace_podcast on Instagram    ...

How 'decision fatigue' is affecting your love life

14 Nov 2023

Contributed by Lukas

We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. I...

How a clock can help you get more zen in your day

14 Nov 2023

Contributed by Lukas

This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’...

A meditation for kids with big ol' feelings

13 Nov 2023

Contributed by Lukas

We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writ...

A meditation just for the Green Eyed Monster

13 Nov 2023

Contributed by Lukas

This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it. LINKS  Follow @thespace_p...

Why you should say 'no' to more

12 Nov 2023

Contributed by Lukas

It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think ...

Top Tip: Jay Shetty's advice for staying grounded

11 Nov 2023

Contributed by Lukas

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about:...

Are you over-scrolling? Same

10 Nov 2023

Contributed by Lukas

Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in ...

It's time to PETitate

10 Nov 2023

Contributed by Lukas

Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivit...

What to do with the 5pm Email of Doom

09 Nov 2023

Contributed by Lukas

We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you ...

Trust that beautiful bod of yours!

09 Nov 2023

Contributed by Lukas

This morning, we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your bod...

Sickness chat is the new weather chat

08 Nov 2023

Contributed by Lukas

Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hem...

A meditation to go the f*** to sleep

08 Nov 2023

Contributed by Lukas

This is a meditation to go the f*ck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect...

Why you should own your feelings

07 Nov 2023

Contributed by Lukas

What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause i...

Affirmation to get out of your own head

07 Nov 2023

Contributed by Lukas

This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position. LINKS Follow @thespa...

Jay Shetty's top tips for staying grounded

06 Nov 2023

Contributed by Lukas

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about:...

The best way to stop small problems ruin your day

06 Nov 2023

Contributed by Lukas

This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then...

The ultimate productivity hack

05 Nov 2023

Contributed by Lukas

Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is say...

How to stop wasting so much time

04 Nov 2023

Contributed by Lukas

The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also...

Sex confidence tips from Emily Nagoski, Ph.D.

03 Nov 2023

Contributed by Lukas

Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confiden...

The laziest meditation you will ever try

03 Nov 2023

Contributed by Lukas

We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Rese...

The bank balance meditation

02 Nov 2023

Contributed by Lukas

How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coa...

Are you an exhausted Mum? This meditation is for you

02 Nov 2023

Contributed by Lukas

We’ve got a meditation for exhausted mamas. We see you; our writer, Amy Molloy, is one of you! This meditation uses an affirmation from artist and i...

How to stop 'Self-Gaslighting'

01 Nov 2023

Contributed by Lukas

Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight your...

A guided meditation to best case scenarios

01 Nov 2023

Contributed by Lukas

We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align....

How to deal with a 'Friendslip'

31 Oct 2023

Contributed by Lukas

There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge bet...

The perfect Halloween meditation

31 Oct 2023

Contributed by Lukas

It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain.  It’s a q...

Taking credit for your fck-ups

30 Oct 2023

Contributed by Lukas

We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time ab...

A meditation to accompany sweatpants

30 Oct 2023

Contributed by Lukas

This meditation is for when you have haven't eaten mindfully. Full and bloated - you're cursing yourself for having that last Oreo. Get in your comfie...

We're wasting 26 days a year WHAT

29 Oct 2023

Contributed by Lukas

The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be a...

Top Tip: What workplace drama does to your menty health

28 Oct 2023

Contributed by Lukas

Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. ...

Why our mental health can dip on the weekend

27 Oct 2023

Contributed by Lukas

Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it c...