The Space

Ask these bold Qs to strengthen your relo

21 Feb 2024

Contributed by Lukas

Are you someone who avoids uncomfy conversations? If you are, this could be a tricky one for you - but that's okay.  We love these brave AF questions...

Give it a rest! Try this to truly relax

21 Feb 2024

Contributed by Lukas

Tonight we're putting the morning's lesson about 'pseudo-resting' into practice. Leave your mental to-do list at the door, get comfy and prepare to en...

Are you 'Pseudo-resting'?

20 Feb 2024

Contributed by Lukas

Is your downtime just not hitting? Do you never feel truly 'rested'? You could be 'Pseudo-resting' according to Mind Bread's Sarah Crosby. Today is al...

Here's a chill pill for your (sensational) nervous system

20 Feb 2024

Contributed by Lukas

Tonight's meditation is a chill pill, chamomile tea and warm hug all rolled into one. You know the drill - get into a comfy position, pop that phone o...

When self-promo feels cringey AF

19 Feb 2024

Contributed by Lukas

We've got a handy mindset shift from Adam Grant that we'd love to share. Self-promo can feel funky sometimes, right? Well, what if we flipped the scri...

Why doing nothing is HARD sometimes

19 Feb 2024

Contributed by Lukas

This mindfulness moment is inspired by Melo Calarco and his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE. Sometimes all we need is a g...

Burnt out? Try this exercise

18 Feb 2024

Contributed by Lukas

If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDF...

Top Tip: Try this somatic exercise to ease overwhelm

17 Feb 2024

Contributed by Lukas

We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit.  LINKS Se...

Why you fight with your partner more on the weekend

16 Feb 2024

Contributed by Lukas

Why can weekends be such a relationship shit show? More time together = more potential for disaster!  We've done the research so you don't have to - ...

A meditation to remind you that you're GREAT

16 Feb 2024

Contributed by Lukas

Tonight's episode is all about self-forgiveness bb! Stop being too harsh on yourself for 5 - settle in, and let's relax together.  LINKS Follow @nov...

Why do we feel icky after gossip?

15 Feb 2024

Contributed by Lukas

If you've spilt the tea and now feel a bit gross - that's pretty common. In this ep, we're discussing what we can learn from that. LINKS Follow @nova...

A loving kindness meditation

15 Feb 2024

Contributed by Lukas

We're big fans of self-love around here! But it doesn't always come easily. So if you need to practise, this loving kindness meditation will help.  L...

Happy Singles Day!

14 Feb 2024

Contributed by Lukas

Flowers, chocolates and soppy gestures are out, self-love is in! The thing about self-love is that it gets easier with practise. Listening to this epi...

Our V Day gift to you is way better than flowers or chocolate

14 Feb 2024

Contributed by Lukas

So we may not have gotten you any physical gifts for Valentine's Day - but we reckon this is way better. The gift of... Acceptance.  Settle into a ...

Valentine's Day Survival 101

13 Feb 2024

Contributed by Lukas

Are you single and wish you were coupled up? Or maybe you're in a relationship, and WISHING you were free and flirty? Perhaps you're somewhere in betw...

Do you get 'Occasion Apprehension'?

13 Feb 2024

Contributed by Lukas

With a certain high-pressure-day-of-love on the horizon, you might be feeling mixed emotions about it. If you're a little nervous - that's totally ok....

Try this somatic exercise to ease overwhelm

12 Feb 2024

Contributed by Lukas

We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit.  LINKS Se...

Your nervous system will <3 this meditation

12 Feb 2024

Contributed by Lukas

You are safe. You are loved. Need some reminding of that? Well settle into a comfy position - for the next few mins, we've got you! LINKS Follow @nov...

Let's chat about how you approach V Day this year

11 Feb 2024

Contributed by Lukas

Ahh Valentines Day. For some, it's one of the best days of the year. For others, it just ain't it! We're big fans of 'Opposite Action' here at Space H...

Top Tip: This advice from Brené Brown is a game-changer

10 Feb 2024

Contributed by Lukas

Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this han...

The power of micro-connections

09 Feb 2024

Contributed by Lukas

We all feel a little lonely sometimes. If this is something you've been feeling lately, focusing on 'micro-connnections' might help.  We're love this...

Could you ditch your phone for 48 hours?

09 Feb 2024

Contributed by Lukas

We're challenging you to the unthinkable. Yep, we want you to go without your phone for one. whole. weekend. Reckon you can give it a go? DM us on Ins...

Why you should ditch Zoom calls on a Friday

08 Feb 2024

Contributed by Lukas

We want you to try 'Phone-Only Friday' if you can. Answering that work call in nature, not worrying about a messy kitchen in the background and not ha...

Vibe out with this easy meditation

08 Feb 2024

Contributed by Lukas

What are you worried about in your life right now? For a few minutes, let's focus on your mindset - and the outcome being better than you ever could h...

Are you wasting your imagination on stress?

07 Feb 2024

Contributed by Lukas

We need to have a chat about how you're using your gorgeous, brilliant, excellent imagination. If it's going on creativity - great! But if it's focusi...

Pointless worries can GTFO

07 Feb 2024

Contributed by Lukas

We've got a meditation just for you and your worries. If there's something on your mind that you don't think you really need to be worried about, tr...

James Clear's advice for tackling problems

06 Feb 2024

Contributed by Lukas

We love this tip from habit guru, James Clear. If there's something on your mind at the moment, we've got you covered!  LINKS See more from James Cl...

A meditation to boost your self-esteem

06 Feb 2024

Contributed by Lukas

Some days you just wake up just feeling a little bit sh*t. Sure, sometimes you can shake it off. But if your usual tricks haven't worked, take a few m...

Why some days you just wake up feeling sh*t

05 Feb 2024

Contributed by Lukas

Sometimes, before we even open our little eyes, we know today is not IT. If your self-esteem is worse in the morning - you aren't alone. Try these tec...

To Do: Overcome Overwhelm

05 Feb 2024

Contributed by Lukas

This soothing meditation is going to help you breathe easily and unwind. Your to-do list can wait - remember, you live for THIS moment.  LINKS Follo...

This tip from Brené Brown is a game-changer

04 Feb 2024

Contributed by Lukas

Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this han...

Top Tip: James Clear's advice for making big decisions

03 Feb 2024

Contributed by Lukas

Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next ste...

Why you need a Self-Care Saturday

02 Feb 2024

Contributed by Lukas

Is your Saturday booked up? You might be racing around after the kids, working, or doing things for others. Don't forget to fill up your cup too.  LI...

Befriending your anxiety (yes, you read that right)

02 Feb 2024

Contributed by Lukas

It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore.  LINKS Fol...

Are you looking for something to be upset about?

01 Feb 2024

Contributed by Lukas

Sometimes we humans do an odd thing when we're anxious. We try to anchor those feelings to something we can see. You might wake up feeling off, so y...

A tension-easing meditation

01 Feb 2024

Contributed by Lukas

Are you feeling tension? It could be in your mind, body, or the combo special. We're going to talk you through how you can release it.  LINKS Follow...

Stressed and strung out? Same

31 Jan 2024

Contributed by Lukas

Do you think everyone's talking about you? Do you take things a little too personally? The great news is - you aren't the only one. And we've got a pr...

REMINDER: Live in the moment!

31 Jan 2024

Contributed by Lukas

This is a great little go-to meditation for when you need to remember to live in the moment. We're keeping in simple and soothing that (gorgeous) nerv...

Releasing anger from your brain and bod'

30 Jan 2024

Contributed by Lukas

Anger is one of the most toxic emotions to store in our bodies - so let's do a big ol' release together.  LINKS Follow @novapodcastsofficial on Inst...

A snoozy meditation for post-argument

30 Jan 2024

Contributed by Lukas

Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've...

A hot tip to improve your wellness at work

29 Jan 2024

Contributed by Lukas

Let's do an audit of your workspace. Is everything you need in reach? You could be missing out on some sweet sweet endorphins! We love this tip from A...

A meditation to help ponder That Big Decision

29 Jan 2024

Contributed by Lukas

Are you sitting on a big decision? Guess what: The answer is already here. Intrigued? Let's ponder it together.  LINKS Follow @novapodcastsofficial ...

James Clear's advice for making big decisions

28 Jan 2024

Contributed by Lukas

Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next ste...

Top Tip: Up the vibes with this positive meditation

27 Jan 2024

Contributed by Lukas

Earlier this week, we talked about Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe".  LINKS Follow @novapod...

The benefits of a Saturday morning brain dump

26 Jan 2024

Contributed by Lukas

Do you ever get the Sunday Scaries a day early? Yep, the Saturday Scaries are alive and well. If you struggle to separate work and relaxation time, we...

Here's a chill pill for your nervous system

26 Jan 2024

Contributed by Lukas

How does your body feel right now? How does your mind feel right now? If you could do with a few minutes of zen - we've got you covered. Settle in and...

5 steps to exit your worry spiral

25 Jan 2024

Contributed by Lukas

We love this concept from Dr Rangan Chatterjee. Grab yourself a pen and piece of paper and let's ease that brain of yours! LINKS See more from Dr Ran...

Up the vibes with this positive meditation

25 Jan 2024

Contributed by Lukas

This morning we talked about our Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe".  LINKS Follow @novapodca...

What kind of bestie are you?

24 Jan 2024

Contributed by Lukas

Do you have a 'bad news bestie'? No? You may be the Bad News Bestie yourself. We've put together some powerful questions that you could ask yourself, ...

A meditation for big challenges

24 Jan 2024

Contributed by Lukas

Tonight, we've got an affirmation that'll help reframe your mindset on some sticky situations. Been there, done that. We'll explain... LINKS Follow @...

Being left on 'seen' can be OUCHIES

23 Jan 2024

Contributed by Lukas

Are you anxiously waiting on a response? You might need a 'No-Reply Remedy'. And the great news is - you're in luck, we've got one for you! LINKS Fol...

Let's slow down your zoomin' mind

23 Jan 2024

Contributed by Lukas

Settle into a comfortable position and get ready to soothe that racing mind of yours! LINKS Follow @novapodcastsofficial on Instagram    CREDITS ...

Small biz owners, this one is for you

22 Jan 2024

Contributed by Lukas

Today we're talking about the clever work from Denise Duffield-Thomas. If you're struggling with slower sales at the moment, try this affirmation.  L...

How to tackle 'emotional whiplash'

22 Jan 2024

Contributed by Lukas

Ahh remember this morning, when you started the day with the best of intentions? That altercation with Barb in accounts didn't have to ruin your day, ...

Curating the BS out of your social feeds

21 Jan 2024

Contributed by Lukas

You've changed! But does your social media feed reflect that? Let's talk about it. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Hos...

Top Tip: How to block those pesky worry pop-ups

20 Jan 2024

Contributed by Lukas

How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips...

Tips for a better work-life balance

19 Jan 2024

Contributed by Lukas

Here's a stat that might shock you: 1 in 3 working Aussies work on the weekend (on top of their usual M-F 40 hours!) It's time to cement those boundar...

So your week didn't go your way...

19 Jan 2024

Contributed by Lukas

We got you! If you've had a stinker of a week, listen to this. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @ca...

You know about Sunday Scaries, but what about the Feary Fridays?!

18 Jan 2024

Contributed by Lukas

Have you got the Feary Fridays? You might be suffering from performance anxiety about the weekend ahead. Ask yourself these important questions to hel...

Feel lighter and brighter with this meditation

18 Jan 2024

Contributed by Lukas

Got the weight of the world on your shoulders? Think of this meditation as a relaxing massage, or a tension-releasing yoga session. The next few minut...

Are you the CEO of vibes in your mates or family?

17 Jan 2024

Contributed by Lukas

Are you the 'default nervous system' in your group? Your family? Your workplace? It can be a tough gig. We'll talk you through how you can ease some o...

Got a big decision to make? Listen to this

17 Jan 2024

Contributed by Lukas

This morning we talked about a tip we love from Melissa Urban. Now, it's time to put it into practise. So that decision you've been thinking about? Le...

Try this trick to set your boundaries

16 Jan 2024

Contributed by Lukas

We love this tip from Melissa Urban, that'll help you set your boundaries. Ask yourself: Does it belong under the rug or on the shelf?  LINKS See mo...

A Terrible Tuesday meditation

16 Jan 2024

Contributed by Lukas

Had a bit of a stinker today? Don't let it ruin your whole week! Let's reflect together. LINKS Follow @novapodcastsofficial on Instagram    CREDIT...

Get rid of that 'all or nothing' mindset

15 Jan 2024

Contributed by Lukas

Don't rule out the week just because ONE bad thing happened. Pause, reset, and let's start again. LINKS Follow @novapodcastsofficial on Instagram   ...

Unlock your chillest self with this meditation

15 Jan 2024

Contributed by Lukas

Happy Monday! If you want to start your week off in a calm, soothe-y way - we got you. Settle into a comfy position and let's do this. LINKS Follow @...

How to block those pesky worry pop-ups

14 Jan 2024

Contributed by Lukas

How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips...

Top Tip: It's ponder-about-your-life o'clock!

13 Jan 2024

Contributed by Lukas

Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.  Tell us how you got...

Loving yourself with Tara Stiles

12 Jan 2024

Contributed by Lukas

It's a Saturday so that probably means you're running around from A to B, you might be chasing little ones or sprinting between errands.  So in betwe...

Let's cleanse before the weekend

12 Jan 2024

Contributed by Lukas

It's the end of the week and we think that means it's a great time to take out your emotional trash. Soothe your way into your Saturday! LINKS Follow...

It's time to audit your friendships

11 Jan 2024

Contributed by Lukas

"It's incredibly important who you spend your time with" - Rich Roll. We can't agree with Rich more. So it might be time to take stock of your friends...

A few little mins of Gratitude

11 Jan 2024

Contributed by Lukas

Complaining is contagious! So let's switch it up and get grateful instead. Settle into a comfy position, and take a few glorious minutes to yourself. ...

A lazy gal's cold plunge

10 Jan 2024

Contributed by Lukas

Now this is some self-care that Wim Hof can get behind. A cold plunge has HEAPS of great benefits. We've got a way you can reap those rewards, without...

Embrace cringe with this meditation

10 Jan 2024

Contributed by Lukas

We're here to tell you to embrace the cringe. So, what exactly is 'delayed onset cringe' and how to we deal with it? Pull up a chair and we'll share. ...

How to cope with anticipatory dread

09 Jan 2024

Contributed by Lukas

You CAN cope with it... Yep, whatever it is - we believe you've got it. We love this tip from Dr Becky Kennedy on how to cope with anticipating that s...

Unwind from that meh day with us

09 Jan 2024

Contributed by Lukas

Ahhh so you haven't had The Best Day Ever. That's ok - we all have those days! Let's unwind from it, together.  LINKS Follow @novapodcastsofficial o...

Let's talk about 'dream hangovers'

08 Jan 2024

Contributed by Lukas

Ever dreamed that your partner has cheated on you, and you've woken up mad? Or, you might have had an awesome dream, then woken up to feel a bit...ble...

A meditation for grounding

08 Jan 2024

Contributed by Lukas

Tonight, we're calming and we're grounding. Get into a comfy spot, and get ready to sink into that comfiness.  LINKS Follow @novapodcastsofficial on...

It's ponder-about-your-life o'clock!

07 Jan 2024

Contributed by Lukas

Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.  Tell us how you got...

Top Tip: Let's embrace 'Dopamine Dressing' this year

06 Jan 2024

Contributed by Lukas

Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag ...

What are you grateful for?

05 Jan 2024

Contributed by Lukas

Hey you - guess what - you ARE enough. In this episode, we're getting grateful. Cause you're awesome, and enough! Self-comparison is SO 2023 anyway......

Level your mood with this meditation

05 Jan 2024

Contributed by Lukas

What's the least moody part of your body? It's a quirky question, but one that might help to soothe your anxious or wired mind. LINKS Follow @novapod...

Boost your mood with this hot tip from Oprah

04 Jan 2024

Contributed by Lukas

We LOVE the book 'Build the Life You Want: The Art and Science of Getting Happier'  from Arthur C. Brooks and Oprah Winfrey. In today's episode, we'...

Get more zzz's with this sleepy strategy

04 Jan 2024

Contributed by Lukas

We LOVE the 'reverse sleep in' idea. Two more hours of rest? Yes please! The idea is that you go to bed two hours before you usually would. No TikTok,...

Exhausted? Try this sleep hack

03 Jan 2024

Contributed by Lukas

We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed.  LINKS Follow @novapodc...

Embrace your anger (in a healthy way)

03 Jan 2024

Contributed by Lukas

Don't be fooled - this isn't your permission slip to fly off the handle. But let's explore your anger in a safe, healthy way.  LINKS Follow @novapod...

It's time to get realistic about New Year's resolutions

02 Jan 2024

Contributed by Lukas

How many goals have you set yourself for the New Year? Instead of changing everything all at one - perhaps you should listen to what James Clear has t...

A meditation to ease those worries

02 Jan 2024

Contributed by Lukas

Mind racing? Head spinning?  Take a few moments for you. We've got a meditation to calm your nervous system. Settle into a comfy position, and let's ...

Let's embrace 'Dopamine Dressing' this year

01 Jan 2024

Contributed by Lukas

Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag ...

Release 2023 with this meditation

01 Jan 2024

Contributed by Lukas

For the next few minutes, all we want to you do is rest and relax. We're warming down from a hectic 2023. Rest, recharge, reset. You deserve it, after...

New year, same beautiful you

31 Dec 2023

Contributed by Lukas

We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU. LINK...

Top Tip: Soothe your social hangover

30 Dec 2023

Contributed by Lukas

Craving time alone? You're not alone! This time of year can be INTENSE. So let's soothe our nervous systems and come back down to earth together.  LI...

A mid-party meditation

29 Dec 2023

Contributed by Lukas

Yeah yeah chatting and dancing at a party is cool and all - but how about meditating with your pals? If you need a few minutes to relax, this is a goo...

A visualisation for racing minds

29 Dec 2023

Contributed by Lukas

This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit yo...

Quit hustlin' for a sec

28 Dec 2023

Contributed by Lukas

For the last few days of 2023, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing st...

Great news: You're exactly where you need to be.

27 Dec 2023

Contributed by Lukas

If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO f...

Join us for a lil retreat in the car

27 Dec 2023

Contributed by Lukas

Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do an...

Refresh, recharge and reset with this snoozy meditation

27 Dec 2023

Contributed by Lukas

We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals...

How to navigate bad-gift-guilt

26 Dec 2023

Contributed by Lukas

Got something for Chrissy that missed the mark? Instead of pretending to like the gift for years, there is another way. It turns out, there are two gi...

A meditation to soothe your senses

26 Dec 2023

Contributed by Lukas

Need some soothing? Same. This meditation is like a warm cuppa tea for the soul. Settle into a comfy position, and let's do this.  LINKS Follow @nov...