The Speaking Up Podcast

Ep 214: Do You Suffer From Time Blindness?

07 Jan 2025

Contributed by Lukas

Do you ever glance up from a project and realise hours have disappeared? In this episode, I'm tackling time blindness—what it is, why it happens, an...

Ep 213: 2025 - A Promise Of Possibility

31 Dec 2024

Contributed by Lukas

As we step into 2025, let's flip the script on that classic question, "What's the worst that could happen?" and instead ask, "What's the best that cou...

Ep 212: Welcoming The New Year & All-Its-Possibilities

24 Dec 2024

Contributed by Lukas

Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn't have to be that way. In this episode,...

Ep 211: Toolbox - 5 Simple Steps To Enjoy The Holidays & Keep Your Sanity

17 Dec 2024

Contributed by Lukas

The holidays can feel like a whirlwind of stress, endless to-do lists, and expectations—both from others and ourselves. In this episode, I'm sharing...

Ep 210: Prep Now For A Smooth Year End Wrap Up

10 Dec 2024

Contributed by Lukas

The year's winding down, but don't let the chaos of unfinished tasks steal your holiday joy. In this episode, I'm sharing my go-to strategies to wrap ...

Ep 209: Ways To Experience and Spread Joy This Holiday

03 Dec 2024

Contributed by Lukas

The holidays can be stressful, but they don't have to steal your joy. In this episode, I'm sharing practical tips to help you navigate the chaos and r...

Ep 208: The Power Of Counting Your Blessings

26 Nov 2024

Contributed by Lukas

In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days. Sharing personal sto...

Ep 207: Why You Should Cultivate A Poker Face in Business

19 Nov 2024

Contributed by Lukas

In this episode, we're diving into the art of cultivating a poker face in business—and no, we're not talking about taking your skills to Vegas! We e...

Ep 206: What To Do When You Just Can't Go With The Flow

12 Nov 2024

Contributed by Lukas

Ever feel like "go with the flow" just doesn't fit? In this episode, we're looking at what happens when life throws unexpected changes or frustrating ...

Ep 205: Are There Benefits To Dropping Truth Bombs? Get The Do's & Don'ts

05 Nov 2024

Contributed by Lukas

Ever wondered when it's okay to drop a truth bomb and when you might need to sprinkle a little sugar on top? In this episode, we're getting into the d...

EP 204: The Importance Of Doing Things That Scare You

29 Oct 2024

Contributed by Lukas

In this episode, I'm addressing something we all face: fear. Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in ...

Ep 203: 3 Strategies To Help You "Shake It Off"

22 Oct 2024

Contributed by Lukas

In this episode, I'm tackling a topic we've all faced—how to deal when someone disrespects you or undermines your efforts. Whether it's at work, or ...

Ep 202: 5 Reasons to Make Yourself A Priority

15 Oct 2024

Contributed by Lukas

In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time. Today, I'm talking about how you can mak...

Ep 201: What To Do When You Don't "Got This"

08 Oct 2024

Contributed by Lukas

  In this episode, I'm excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing ar...

Ep 200: Celebrating 200 Episodes… and What I've Learned

01 Oct 2024

Contributed by Lukas

We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting i...

Ep 199: Can you Overcome Feelings of Intimidation? Yes! You can!

24 Sep 2024

Contributed by Lukas

Ever walked into a room and felt like everyone was watching you with judgmental eyes? You're not alone. In this episode, I break down why even the mos...

Ep 198: Charisma - What is it? Do you Have it? How to Build Your Charisma Toolbox

17 Sep 2024

Contributed by Lukas

In this episode, we're breaking down the mystery of charisma. We all know someone who can walk into a room and effortlessly connect with others, makin...

Ep 197: Ways To Gracefully Deal With Interruptions When You're Presenting

10 Sep 2024

Contributed by Lukas

Interruptions during a presentation can throw anyone off, but there are ways to handle them like a pro. In this episode, we're breaking down simple, e...

Ep 196: How To Overcome Social Anxiety And Master The Art Of Small Talk

03 Sep 2024

Contributed by Lukas

Social anxiety can be overwhelming, especially when it comes to making small talk at networking events or social gatherings. In this episode, I share ...

Ep 195: What Drains Your Battery And Why You Need To Recharge

27 Aug 2024

Contributed by Lukas

In this week's episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day. Have you ever...

Ep 194 : Are Your Conversations Littered With Filler Words?

20 Aug 2024

Contributed by Lukas

Ever caught yourself saying "um," "like," or "you know" mid-conversation? You're not alone—filler words sneak into our speech all the time.  In thi...

Ep 193: What Labels Do You Carry That Weigh You Down?

13 Aug 2024

Contributed by Lukas

  Ever felt like a label from your past still has a grip on your present? In this episode, I talk about how those names we were called in our youth c...

Ep 192: What Are Your Core Values?… and why they matter

06 Aug 2024

Contributed by Lukas

Ever been caught off guard when asked about your core values? This episode is all about uncovering those key beliefs that guide our actions and decisi...

Ep 191: Why Introverts Need To Sharpen Their Networking Skills

30 Jul 2024

Contributed by Lukas

Growing up as shy and introverted, public speaking and networking did not come naturally to me. Yet, nearly 80% of professionals believe networking is...

Ep 190: People Leave Bad Bosses Not Bad Jobs. Do You Agree?

23 Jul 2024

Contributed by Lukas

In today's episode, I'll be sharing some hard truths about the impact of leadership in the workplace. Over 50% of employees have left jobs they loved ...

Ep 189: How To Work When You're Too Sick To Work

16 Jul 2024

Contributed by Lukas

In today's episode, I delve into the complex reality many face when deciding whether to work while sick. With 34% of people calling in sick and 35% pu...

Ep 188: How To Make The Summer "Slowdown" Work For You

09 Jul 2024

Contributed by Lukas

Welcome to this week's episode where I dive into navigating the summer slowdown that affects two-thirds of businesses annually. Despite attending fewe...

Ep 187: Build Your Professional Toolbox Why Your LinkedIn Page Matters

02 Jul 2024

Contributed by Lukas

Welcome to this week's episode, where I explore the power of LinkedIn for professional growth. Even with a busy schedule, I find posting on LinkedIn c...

Ep 186: How To Get Unstuck This Summer

25 Jun 2024

Contributed by Lukas

Welcome to today's episode, where we dive into the common feeling of being stuck, especially during the summer months. As someone who juggles multiple...

Ep 185: Behind the Scenes: A Day In The Life Of A TV Anchor

18 Jun 2024

Contributed by Lukas

In today's episode, I peel back the curtain on the seemingly glamorous careers of marketing professionals, CEOs, and TV news anchors. Having navigated...

Ep 184: Oh no! You've Messed Up On Stage… Now What?

11 Jun 2024

Contributed by Lukas

Join me on this week's episode as we tackle the challenge of public speaking and the inevitable mistakes that come with it. As a seasoned public speak...

Ep 183: Your Dream Job Is Waiting - Strategies To Land It

04 Jun 2024

Contributed by Lukas

In today's episode, we're exploring how to make smarter career choices. Often, we rush into job offers for security, but if you want a job that fulfil...

Ep 182: 6 Tips To Stop Being A People Pleaser

28 May 2024

Contributed by Lukas

People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion. I'll share personal ...

Ep 181: How To Stop Comparing Yourself To Others

21 May 2024

Contributed by Lukas

Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-este...

Ep 180: How To Overcome Overwhelm Induced Procrastination

14 May 2024

Contributed by Lukas

This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face. Whether it's the daunting thoughts of...

Ep 179: Your Speaker Toolkit - 7 Ways To Shine On Camera

07 May 2024

Contributed by Lukas

Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras fo...

Ep 178: Why Moms Should Speak Up For Themselves On Mother's Day

30 Apr 2024

Contributed by Lukas

This Mother's Day, I want to encourage all moms to truly express what they desire for their special day. Whether it's a quiet morning, a spa day, or s...

Ep 177: Why You Need To Embrace The Joy Of Missing Out

23 Apr 2024

Contributed by Lukas

Today, we're diving into the concept of FOMO—the fear of missing out. I'll share surprising insights from a recent survey revealing how deeply socia...

Ep 176: Have Faith, Not Fear In All You Do

16 Apr 2024

Contributed by Lukas

In this episode, I'll explore the transformative power of replacing fear with faith. Drawing from my personal experiences, I share how embracing chall...

Ep 175: How To Embrace Your Decisions And Stop Second Guessing

09 Apr 2024

Contributed by Lukas

Join me on today's episode, where we tackle the challenge of second-guessing decisions. I'll share the transformation from a world of "what ifs" to de...

Ep 174: How To Define And Develop Your Personal Brand... And Why You Have To

02 Apr 2024

Contributed by Lukas

In today's episode, I'm discussing the importance of crafting a personal brand and how to do this beyond just the surface level. If the concept of a p...

Ep 173: What I Learned As A TV Anchor… And Why You Should Care

26 Mar 2024

Contributed by Lukas

From starting as a camera operator lugging around equipment in New York City to becoming a Reuters television anchor, I've navigated the pressures and...

Ep 172: Do This If You Want To Be A Confident Public Speaker

19 Mar 2024

Contributed by Lukas

It's no secret that public speaking ranks as one of the top fears, affecting about 75% of adults. So today, I'm here to guide you through overcoming t...

Ep 171: 4 Ways to Deliver Certainty

12 Mar 2024

Contributed by Lukas

In today's episode, we're exploring how to communicate with certainty. Drawing from my personal experience, I'll share essential tips for speaking wit...

Ep 170: 7 Ways To Show Your Value

05 Mar 2024

Contributed by Lukas

In today's episode, we'll talk about understanding your value in the workplace. I'll share and discuss strategies for crafting your value statement an...

Ep 169: How To Be A Confident Speaker

27 Feb 2024

Contributed by Lukas

In  today's episode, we'll dive into mastering stage presence and boosting speaking confidence. Fresh from my talk at the Filipino Chamber of Commerc...

Ep 168: How To Build Your "What's Most Impressive About Me" Toolbox

20 Feb 2024

Contributed by Lukas

Today's episode focuses on crafting your "What's Most Impressive About You" pitch. Ever find yourself at a networking event, stumbling over how to int...

Ep 167: Valentine's Day Is About Self-care

13 Feb 2024

Contributed by Lukas

In this week's episode we'll be diving into the heart of self-care this Valentine's Day, regardless of your relationship status. During my time as a c...

Ep 166: Tell Me About Yourself… Don't Give Me Your CV

06 Feb 2024

Contributed by Lukas

In today's episode, we'll be talking all about the art of networking and making meaningful connections. I'll share my personal insights on how to intr...

Ep 165: The Importance of Finding A Mentor

30 Jan 2024

Contributed by Lukas

In today's episode, we're diving into the transformative power of mentorship. As we navigate our careers and personal growth, mentors play a pivotal r...

Ep 164: The Importance Of Setting Realistic Expectations

23 Jan 2024

Contributed by Lukas

In today's episode, we'll be diving into the vital subject of setting realistic expectations in both personal and professional settings. Are you dream...

Ep 163: How To Get Rid Of These Bad Habits In 2024

16 Jan 2024

Contributed by Lukas

Today, we'll be tackling breaking bad habits for a brighter and more positive 2024. In this episode, I'll share my personal tips on eliminating negati...

Ep 162: Reasons to Choose A Word of the Year and Tips to Help

09 Jan 2024

Contributed by Lukas

In today's episode, I'm excited to discuss the power of choosing a word of the month. I'll be sharing insights on how selecting a word can bring focus...

EP 161: Get The Roadmap To Create The Life You Want In 2024

02 Jan 2024

Contributed by Lukas

  In this latest episode I delve into the art of setting and achieving your New Year's resolutions. I explore the significance of having a concrete p...

Ep 160: Your Road Map To Making New Year's Resolutions Stick

26 Dec 2023

Contributed by Lukas

In this episode, we're focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often the...

Ep 159: Give The Gift Of Time

19 Dec 2023

Contributed by Lukas

In this episode, we delve into the essence of the holiday season and explore the invaluable gift of time. I share personal insights and practical str...

Ep 158: How to Enjoy the Holidays Stress-Free

12 Dec 2023

Contributed by Lukas

In this episode, we'll be diving into practical strategies to alleviate the pressures of the holidays. I'll guide you through identifying the sources ...

Ep 157: How To Wrap Up And Reflect On 2023

05 Dec 2023

Contributed by Lukas

In today's episode, we're focusing on wrapping up 2023 and setting clear goals for 2024. I'll share effective strategies for year-end reflection and p...

Ep 156: Simplify Your Holiday With A Not-To-Do List

28 Nov 2023

Contributed by Lukas

In today's episode, we'll be focusing on creating a 'Holiday To-Don't List.' Learn how to simplify your holiday season by delegating tasks, saying no ...

Ep 155: Give Yourself The Gift Of Gratitude

21 Nov 2023

Contributed by Lukas

Join me in today's episode as we delve into the transformative effects of gratitude. Discover how acknowledging the little joys and big achievements i...

Ep 154: Why You Shouldn't Burn Your Bridges When You Leave A Job

14 Nov 2023

Contributed by Lukas

In this episode, we're tackling a vital, often overlooked aspect of our careers: leaving a job with grace. I'll share personal stories and tips on why...

Ep 153: Don't Dim Your Lights to Make Others Feel Better

07 Nov 2023

Contributed by Lukas

Have you ever found yourself downplaying your successes to avoid making those around you feel bad?  It's only natural that we wouldn't want to br...

Ep 152: How Backpacking Through Europe Taught Me to Trust My Gut

31 Oct 2023

Contributed by Lukas

Trusting you gut instinct is a valuable skill, and one I learned while backpacking across Europe.  Now I'm not saying that's what you need to do,...

Ep 151: Don't Let Quiet or Loud Quitting Damage Your Career

24 Oct 2023

Contributed by Lukas

There's nothing wrong with resigning, but quiet or loud quitters can often cause more harm to their career in the long term because of their actions...

Ep 150: What to do When Self Doubt Creeps In

17 Oct 2023

Contributed by Lukas

We all go through stages in our careers when we begin to wonder if we're good enough, smart enough, or worthy enough of the job we have or want.  ...

Ep 149: Tips for Embracing a Beginner's Mindset

10 Oct 2023

Contributed by Lukas

There are many reasons why even the most successful entrepreneurs should embrace a beginner's mindset.  It opens new doors, unlocks learning oppo...

Ep 148: Rust Out is the New Burn Out

03 Oct 2023

Contributed by Lukas

In previous episodes I have spoken of burn out, but there's a new phrase gaining traction which you need to know about:  Rust out  This is the...

Ep 147: 5 Habits That Have Influenced My Career

26 Sep 2023

Contributed by Lukas

Habits can influence our careers and our lives in powerful ways, for the better and for the worse.  Throughout my own career I have learned some ...

Ep 146: The Values I Learned in my 20s

19 Sep 2023

Contributed by Lukas

There are so many important values you learn in your younger years that define who you are today.  Do you ever wish you could go back in time and...

Ep 145: How to Embrace Big Picture Thinking

12 Sep 2023

Contributed by Lukas

When you're working on a big project, or just too close to a certain piece of work, it's so easy to get lost in the weeds.  Have you ever heard t...

Ep 144: How to Build Your Dream Career

05 Sep 2023

Contributed by Lukas

When I started working in the news industry in New York City, I landed my dream career. However, I would learn that this would lead to my second dre...

Ep 143: Life Changing Habits To Improve Your Day

29 Aug 2023

Contributed by Lukas

Habits and routines have done wonders for me, and I know they can do the same for you. I intentionally make them a part of my day, and over the years,...

Ep 142: How to Build Your Networking Toolbox

22 Aug 2023

Contributed by Lukas

Networking may not be your favourite activity, but we all need to do it!  There's an art to successful networking, and once you get it right, it ...

Ep 141: How to Turn Your Passion Into A Career

15 Aug 2023

Contributed by Lukas

Have you ever wondered why you haven't turned your passion into your career?  Most of us have a dream job, and yet we often make excuses not to g...

Ep 140: Why It's Crucial You Take A Vacation

08 Aug 2023

Contributed by Lukas

No matter how much you love your job, downtime is important.  We all need to rest and recharge, which is why in this episode I help you make the ...

Ep 139: Roadmap to Level Up Your Career

01 Aug 2023

Contributed by Lukas

Are you happy with where you are in your career?  You may not all admit it, but I bet most of you still have career aspirations you haven't yet a...

Ep 138: How to Shine On Any Interview

25 Jul 2023

Contributed by Lukas

Job interviews can be stressful, but we all have them at some point in our careers. That's why it's important to know how to conquer your nerves and...

Ep 137: Don't Let Social Media Mistakes Derail Your Career

18 Jul 2023

Contributed by Lukas

Social media plays a huge part in our lives, and can even impact our career prospects.  It's possible that your social media presence can make or...

Ep 136: How to Stay Professional When You're Furious

11 Jul 2023

Contributed by Lukas

As kids we had meltdowns and tantrums all the time, and usually over the silliest of things!  But when we're all grown up, and especially while w...

Ep 135: How to Pivot from Employee to Entrepreneur

04 Jul 2023

Contributed by Lukas

Do you ever watch your friends running their own business and get major FOMO? Do you envy their lifestyle and their success?  Well here's a truth...

Ep 134: What's in Your Productivity Toolbox?

27 Jun 2023

Contributed by Lukas

Whether it's a notebook or an advanced project management software, we all use tools to help with our productivity. But sometimes we need to take a s...

Ep 133: How to Strike Up a Conversation with a Stranger

20 Jun 2023

Contributed by Lukas

As kids we were all taught about stranger danger, and as adults that continues to serve us well, but our apprehension to approach someone we don't k...

Ep 132: Strategies to Recharge Your Batteries this Summer

13 Jun 2023

Contributed by Lukas

The summer is a great time to recharge and reconnect with friends and family, maybe even go on vacation. You can relax and refill your own gas tank....

Ep 131: 3 Simple Steps to do a Self Mid-Year Review

06 Jun 2023

Contributed by Lukas

2023 seems to be flying by at a rapid speed, so have you taken the time to step back and reflect on your goals for the year?  It's important to d...

Ep 130: Don't Force the Fit

30 May 2023

Contributed by Lukas

We've all had that experience of being involved in a project or starting a new role, and it just doesn't feel right.  Sometimes there's nothing w...

Episode 129: There's No Such Thing As Perfect

23 May 2023

Contributed by Lukas

Have you ever heard the phrase 'done is better than perfect'?  Sometimes we can get so distracted trying to be perfect that we struggle to comple...

Episode 128: 5 Simple Steps For Landing Your Dream Job Right Out Of College

16 May 2023

Contributed by Lukas

ElizaIt's that time of year when graduation looms for college students across the country, which means many grads will be flocking to the streets in...

Episode 127: Confidence-Building Toolkit - How to be Confident When You're New at Something

09 May 2023

Contributed by Lukas

Many of us are used to being experts, or at least experienced, in whatever we do.   Do you remember what it was like being thrown into a new sit...

How to Get More Fun in Your Life

02 May 2023

Contributed by Lukas

When was the last time you had fun?  I have two children, and having fun comes so naturally to them, but us adults sometimes struggle to make t...

Spring Clean Your Business - How To and Why You Should

25 Apr 2023

Contributed by Lukas

Spring is often associated with rejuvenation, or starting a clean slate. Many of us associate a spring clean as something we do to our home, but it ...

What to Do When You Get Laid Off

18 Apr 2023

Contributed by Lukas

According to a study by the career experts at Zippia, nearly 50% of Americans suffer from layoff anxiety, and nearly 30% have lost their job in the ...

How to Thrive When the Pressure's On

10 Apr 2023

Contributed by Lukas

In a perfect world, we would never have to be in a high pressure situation, but that's just not the case. Regardless of how much you prepare for a s...

Your Guide to Beating Procrastination

04 Apr 2023

Contributed by Lukas

There are many reasons why we procrastinate – it could be overwhelm, it could be lack of preparedness, maybe it's not something that fits in your ...

What's Your Back-Up Plan?

28 Mar 2023

Contributed by Lukas

Having a suitable back-up plan goes a long way to putting your mind at ease in any situation. Knowing you have another plan of action can alleviate ...

Why You Need A To-Don't List

21 Mar 2023

Contributed by Lukas

The chances are you already have a to-do list, am I right?  Your to-do list is designed to keep you on track with essential tasks, and help you a...

What Story Is Your Body Language Telling You?

14 Mar 2023

Contributed by Lukas

Did you know that most communication is non-verbal? So even when you're not speaking, your body language is saying volumes.  You should not under...

5 Reasons You Need to Take Risks at Work

07 Mar 2023

Contributed by Lukas

If there's one certainty in taking a risk, it's that it will be... well, risky. However, as the saying goes, a bigger risk can mean a bigger reward....

Episode 117: How to Recover From A Workplace Mistake

28 Feb 2023

Contributed by Lukas

Today we'll be delving into the topic of workplace mistakes and how to bounce back from them.  We all know that making a faux pas at work can be emba...

Episode 116: What I Wish My Younger Self Knew

21 Feb 2023

Contributed by Lukas

Have you ever thought 'if only I knew what I know now?'  Don't worry, you're not alone. Hindsight is an amazing thing, but we never get where we a...

Episode 115: How to Recession-Proof Your Career

14 Feb 2023

Contributed by Lukas

If you've read the news recently, you'll know the economic forecasts are bleak! We are entering a difficult time, when companies may have to start m...