Mindfulness, Meditation, and Your Routines

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Recorded30 Sep 2022

Publisheranchor.fm ↗

Handlerec:7387569

Show notes

Today we're talking about mindfulness, meditation, and your routines that sound stupid to everyone else but you. Where do you find mindfulness? Are you like Libby and have chronic monkey-mind and can't sit still for more than five minutes? Mindfulness looks different to everyone. Mindfulness is in taking the dogs for a walk, getting stuck in traffic, and making your morning coffee. Instagram: yoginiwitchlibby, The Spells We Tell OurselvesWebsite: yoginiwitchlibby.com/the-spells-we-tell-ourselvesPatreon: https://patreon.com/yoginiwitchlibbyCoverart: Elizabeth DuffyMusic: Dream World by Starfuryhttps://soundcloud.com/starfurymusic/dream-world

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