The Spencer Mark Podcast

podcast

This podcast is for high-achieving men in midlife who look successful but feel off inside. We talk about emotional eating, stress, self-trust, masculinity, hea...

Education 27 recordings 2025 → today Every two weeks updated Mar 3
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You Fixed the Body. So Why Does Something Still Feel Off? contributed by Lukas · Mar 3
What Perfect Cost Me: Getting Ripped and Losing Myself contributed by Lukas · Feb 24
When the Newness Wears Off: Three Months in Cape Town contributed by Lukas · Feb 16
Midlife Pressure and the Oatmeal That Almost Killed Me contributed by Lukas · Feb 9
Why Midlife Men Feel Trapped In Mediocre: The Actual Mistakes I Made contributed by Lukas · Feb 3
How Easy it Can Be To Gain Weight Without Realizing It contributed by Lukas · Jan 23
Why Happiness Is the Byproduct, Not the Goal – My Realization contributed by Lukas · Jan 19
The System That Broke Me contributed by Lukas · Jan 14
Why Your Midlife Crisis Could Be Your Greatest Opportunity contributed by Lukas · Oct 18, 2025
Is Being Hard On Yourself Making Things Worse? contributed by Lukas · Oct 6, 2025
4 Moves to STOP Self-Loathing contributed by Lukas · Sep 19, 2025
Losing Weight To Love Yourself VS Loving Yourself To Lose Weight contributed by Lukas · Sep 12, 2025
5 Keys I Use to Build Muscle After 40 (That Actually Work) contributed by Lukas · Sep 4, 2025
Midlife Men: Don't Just Lift Weight, Lift Your State (Marriage Edition) contributed by Lukas · Aug 24, 2025
Why Most Men Are Driving With Their Body’s Check Engine Light On | Metabolic Health Explained contributed by Lukas · Aug 16, 2025
How I Gained Muscle After 40 — Without Wrecking My Body contributed by Lukas · Aug 9, 2025
You Don’t Need to Hate Your Body to Change It contributed by Lukas · Aug 2, 2025
Stretching Is Dead: How to Build Real Mobility and Prevent Injury contributed by Lukas · Jul 25, 2025
5 Mistakes Midlife Men Make Trying to Gain Muscle contributed by Lukas · Jul 21, 2025
5 Reasons to SLOW DOWN to Boost Metabolism & Burn Fat! contributed by Lukas · Jul 14, 2025
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This podcast is for high-achieving men in midlife who look successful but feel off inside. We talk about emotional eating, stress, self-trust, masculinity, health, and meaning. Not as motivation or hacks, but as systems. Nervous system first. Body before mindset. Awareness before willpower. I’m a men’s health coach using body-led practices, systems thinking, and lived experience to help men ...

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