The Spill with Vivian Rose

what if it doesn’t work out? but what if it DOES?

23 Mar 2026

Contributed by Lukas

So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?But what if we flipped that mindset?In this e...

How to GET OUT of that WINTER RUT

16 Mar 2026

Contributed by Lukas

❄️ Getting Out of the Winter Rut | Reset Your Energy for a New SeasonFeeling stuck, unmotivated, or low-energy during winter? In this episode of T...

SPRING RESET ROUTINE!!

09 Mar 2026

Contributed by Lukas

Spring is your permission slip to start over.In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine —...

SOCIAL STATUS 101: THE IMPORTANCE OF CULTIVATING & DEVLOPING FRIENDSHIPS

02 Mar 2026

Contributed by Lukas

Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinte...

HOW TO BECOME “HER”- how to become your HIGHEST self

14 Nov 2025

Contributed by Lukas

Do you ever look at your vision board and think, “That’s her — that’s the version of me I’m meant to be”? In this episode, we’re getting...

HOW TO CREATE A VALUES-DRIVEN BRAND WITH CARRIE RICH!

07 Nov 2025

Contributed by Lukas

This week on The Spill, we’re chatting with Carrie Rich, the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders...

HOW TO BUILD AN ICONIC SKINCARE BRAND, CULTIVATING A POSITIVE MINDSET, & WHAT REAL BEAUTY IS WITH MARGOT GRANT WITZ!

24 Oct 2025

Contributed by Lukas

In this inspiring episode, I sit down with Margot Grant Witz, Vice President and third-generation leader of Elizabeth Grant Skincare, to talk all th...

MADISON ALSOBROOK ON BECOMING AN ACTRESS, BEING A STUDENT AT GSU, MODELING, & MORE!

26 Sep 2025

Contributed by Lukas

Ever wonder what it’s really like to be an 18-year-old actress, model, and rising content creator taking over the fall season? In this episode, I’...

COCO ON THE GO FOUNDER ON BECOMING AN ENTREPRENEUR, DESIGNING HER ATHLEISURE BRAND, GROWING HER BRAND, AND MORE!

19 Sep 2025

Contributed by Lukas

Ever wonder what it really takes to turn an idea into a brand? In this episode, I’m sitting down with the founder of Coco on the Go—an athleisu...

FLOWER GIRL FOUNDER ON CREATING HER PERIOD UNDERWEAR BRAND, BREAKING STIGMAS, BUILDING HER BUSINESS, AND MORE!

12 Sep 2025

Contributed by Lukas

Do you ever feel like your period routine could be prettier, comfier, and way less stressful? Same. That’s why I’m so excited about today’s epis...

MONTHLY FAVS: SKINCARE,MAKEUP,BOOKS,CLOTHES,& MORE! S3 EP14

06 Jun 2025

Contributed by Lukas

Do you ever feel like May flew by in one big blur of pink gloss, outfit pics, and iced matcha? Same. In this episode, I’m recapping all of my monthl...

SUMMER INSPO GUIDE! S3 EP13

09 May 2025

Contributed by Lukas

Do you ever feel like you’re wasting summer waiting for something exciting to happen? This episode is all about making you the main character and cr...

Working with What You HAVE while Building What You WANT! S3 EP12

02 May 2025

Contributed by Lukas

Do you ever feel like your dreams are too big for your current reality? This episode is all about making the most of what you have right now while sti...

How to STOP Caring abt What People THINK! S3 EP11

28 Mar 2025

Contributed by Lukas

Are you tired of overthinking every little thing because you’re worried about what people will say? This episode is all about breaking free from the...

IT GIRL GUIDE: How to BEAT PROCRASTINATION & start getting things DONE! S3 EP10

21 Mar 2025

Contributed by Lukas

Are you tired of pushing things off until the last minute? In this week’s episode of The Spill, Vivian is spilling all the It Girl secrets to beatin...

THE IT GIRL GUIDE to SUNDAY RESETS! S3 EP.9

21 Feb 2025

Contributed by Lukas

Are you ready to make Sundays your ultimate It Girl reset? In this week’s episode of The Spill, Vivian breaks down the It Girl Guide to a Sunday Res...

How to be your OWN Bestie! S3 EP.8

07 Feb 2025

Contributed by Lukas

Are you feeling like you need to romanticize your life solo? Or maybe you’re realizing it’s time to start treating yourself the way you treat your...

Vivian’s It Girl Morning Routine! S3 EP.7!

31 Jan 2025

Contributed by Lukas

Every It Girl has a different morning routine! Whether you wake up at 5am or 8am it’s the PERFECT morning routine for YOU! What’s most important a...

HOW to Create your OWN SELF-CARE Menu! S3 EP.6

24 Jan 2025

Contributed by Lukas

Are you CRAVING a self-care night @ home this week? Or maybe you're in need of some NEW ideas for self-care night! In this week's episode of T...

HOW TO MASTER YOUR EMOTIONS AS A TEEN with Dr.Audrey Schnell! S3 EP.5

17 Jan 2025

Contributed by Lukas

Do you feel like your emotions control your thought processes and how you think? Or maybe you need some help limiting self-sabotage? In this week's ep...

NATALIES GUIDE TO LIVING A PINTEREST WORTHY LIFESTYLE! S3 EP. 4!

06 Dec 2024

Contributed by Lukas

Do YOU want to live an aesthetic lifestyle? Or maybe you wanna learn how to romanticize your daily routine!! In this weeks episode of The Spill podca...

HOW TO MAKE 2025 YOUR IT GIRL YEAR: HABITS, WARDROBE, & MORE! || feat. Jewel! || Season 3 Episode 3!

22 Nov 2024

Contributed by Lukas

Do YOU want 2025 to be ur ULTIMATE It Girl Year? In this week’s episode of The Spill with Vivian Rose, vivian sits down with Jewel,(@journeyofjewel...

GLOW UP’S 101: PHYSICALLY AND MENTALLY TO BECOME THE MOST STYLISH VERSION OF YOURSELF! || S3 EP.2!

15 Nov 2024

Contributed by Lukas

Do YOU want a VS angel inspired physical GLOW UP? Or maybe you need help glowing up mentally?! In this week’s episode of The Spill with Vivian Rose,...

FALL INSPO GUIDE: TV SHOWS, OUTFITS, MAKEUP, & MORE! ⭐️ Feat. It’s Me Campbell! || S3 EP.1 💞

08 Nov 2024

Contributed by Lukas

⭐️Welcome to Season 3 of The Spill with Vivian Rose! In this season, we’ll be uploading VIDEO episodes of our podcast onto YouTube! yay! Make su...

How to be a VICTORIA SECRET ANGEL - mindset, appearance, and lifestyle with Donya, Natalie, & Vivian

01 Jul 2024

Contributed by Lukas

Do you admire the mindset, lifestyle, and appearance of Victoria Secret Angels? In this SPECIAL episode, Donya (@lily4lana) and Natalie (@missdiorrose...

What are REAL FRIENDS and how can you find them?? S2 EP.18

24 Jun 2024

Contributed by Lukas

Do you want to build your girl gang?! Or maybe you’re looking for ways to meet new friends!! In this episode, Vivian dives deep into the world REAL ...

The It Girl Motto: (Mini Motivation) How to Finally Stop Comparing Yourself to Others! EP.24

13 Jun 2024

Contributed by Lukas

Do you compare yourself to others? In this episode of The It Girl Motto, Safiyyah spills ALL the tea on how to not compare yourself to other people! G...

How to LOOK & FEEL like an IT GIRL! Mindset Shifts, It girl HABITS, STYLE, Makeup, and more! S2 EP17

10 Jun 2024

Contributed by Lukas

Do you want to TRULY become an It Girl THIS summer? Do you want to glow up internally and externally??!! In this episode of The Spill podcast, Vivian ...

The It Girl Motto: Affirmations to Embody a STUNNING Glowing Aura! Ep.23

06 Jun 2024

Contributed by Lukas

Do you want to embody a glowing aura this summer? In this episode of, The It Girl Motto, Safiyyah gives us affirmations to have a STUNNING aura! Liste...

How to be HIGH MAINTENANCE on a BUDGET! S2 EP.16

03 Jun 2024

Contributed by Lukas

Do you want to live out your it girl dreams as a high maintenance girlie but don’t have the funds? In this episode, Vivian spills ALL of her fave wa...

The It Girl Motto: Mini Motivation: What No-One Tells You About Summer Glow Ups!!! EP.22

16 May 2024

Contributed by Lukas

Do YOU want to glow up this summer? In this episode of The It Girl Motto, Safiyyah spills the tea on ALL things summer glow up! Tune in for a motivati...

Monthly Favorites!!! clothing, makeup,books,music,traveling, and more! S2 EP15

06 May 2024

Contributed by Lukas

Are you in need of inspo from an IT GIRL herself? In this week’s episode of The Spill with Vivian Rose, Vivian shares her monthly favorites! From ma...

Spring Style Guide!! What to wear this Spring! S2 EP14

29 Apr 2024

Contributed by Lukas

Are you OUT of ideas for what to wear this season? In this episode of The Spill, Vivian shares her fave go-to warm weather outfits!!! Tune in with ice...

IT GIRL GUIDE: Alexa Demie! - what makes her an it girl, how to be private, and more!! S2 EP13

22 Apr 2024

Contributed by Lukas

Are you captivated by the MYSTERIOUSNESS of Alexa Demie? Do you ever wish you were more private? In this week’s episode of The Spill, host Vivian Ro...

BONUS EPISODE!! - The It Girl Motto: That Dream Was Placed Into Your Heart for a Reason!! EP.21

08 Apr 2024

Contributed by Lukas

That fulfilling dream was put in YOU for a reason! Not just to let it go to waste! In this episode of The It Girl Motto, Safiyyah dives into this very...

It Girl Advice Session!! - Positivity! S2 EP.12!

08 Apr 2024

Contributed by Lukas

Have you been feeling a little negative recently? Or maybe you just need a girly chit chat motivation!! In this week’s podcast episode, Vivian Rose ...

The It Girl Motto: April Affirmations to GROW into the DREAM YOU! Ep. 20

04 Apr 2024

Contributed by Lukas

Are you READY for spring?! We for sure are! In this episode of The It Girl Motto, Safiyyah shares her affirmations for an amazing April!! Enjoy! Follo...

The It Girl Motto: Spring Affirmations to Live Out your Pinterest-Boards! + Be the BEST You! Ep.19

28 Mar 2024

Contributed by Lukas

Are YOU ready for spring?! In this episode of The It Girl Motto, Safiyyah dives into affirmations to live out that Pinterest girl spring!!!! Listen in...

Spring Inspo Guide!! Spring Style, Activities, Makeup, and more! S2 EP.11

18 Mar 2024

Contributed by Lukas

ITS BASICALLY SPRINGTIME!! This podcast episode will give you all the inspo for style, activities, and more!! Tune in with your BlissBrew coffee for a...

STUDYING 101: TIPS, HOW TO GET As and Bs, ACTIVE RECALL + MORE!! S2 EP.10

11 Mar 2024

Contributed by Lukas

Are YOUR exams coming up soon? Or maybe you need some new studying techniques! In this episode of The Spill, host Vivian Rose spills all of her fave w...

Dealing with BURNOUT! What to do when you feel it + how to prevent it! S2 EP.9

26 Feb 2024

Contributed by Lukas

Have you been experiencing burnout? Or maybe you need ways to prevent it from happening again? In this episode of The Spill, host Vivian Rose spills a...

Habits of an IT GIRL!! Habits you NEED to have in 2024! S2 EP 8

19 Feb 2024

Contributed by Lukas

Do you want to build FABULOUS habits this year!? In this episode, Vivian spills on her fave habits that she has been incorporating in her life to embr...

The It Girl Motto: this will make you confident!!! the SECRET to self-confidence! Ep.18!

15 Feb 2024

Contributed by Lukas

Do YOU wanna know the secret to SELF CONFIDENCE?! Or maybe one of your February goals is to build that confidence up! In this episode of The It Girl M...

How to Create Your DREAM LIFE with Natalie Isabel!! (@youremyreligion) S2 EP.7

12 Feb 2024

Contributed by Lukas

Do YOU want to create your DREAM LIFE this year?! In this special episode, Vivian and Natalie spill all the tea on how to do just that! From healthy h...

The It Girl Motto: Your “Failures” Are Not in Vain, You’re Gaining Something Priceless! Ep.17

08 Feb 2024

Contributed by Lukas

Do you need a mini motivation boost? In this episode of The It Girl Motto, Safiyyah shares a lil motivation booster for all the girlies!! Follow Saf...

The It Girl Guide to Creating Your Daily Non-Negotiables!! S2. EP.6

06 Feb 2024

Contributed by Lukas

Are you looking to create NEW habits for 2024!? In this week’s episode, Vivian SPILLS on how to EXACTLY create your own 5 daily non-negotiables!! Th...

How to Be a GIRLBOSS with Pinterest It Girl Arielle! S2. EP.5

29 Jan 2024

Contributed by Lukas

Do YOU want to be a GIRLBOSS?! Or maybe you are a girlboss in training and in search for advice for being one! In this episode Vivian interviewed Pint...

The It Girl Motto: Do something today that your future self will thank you for!! Ep.16

25 Jan 2024

Contributed by Lukas

Do you need a mid-week motivation? Or maybe you need a little pick-me-up! In this week's episode of The It Girl Motto, Safiyyah gives all our it g...

⋆·˚* Maximize Your Life as an IT GIRL! Living FOR YOU Not For THEM! ⋆·˚* S2 EP.4

22 Jan 2024

Contributed by Lukas

Do YOU want to maximize YOUR own life as an it girl!? In this week's episode of The Spill podcast, our GLAMORUOUS host, Vivian spills all the tea ...

The It Girl Motto: Affirmations to Glow like the Beauty You Are!!! Ep.15

18 Jan 2024

Contributed by Lukas

Are you ready to totally GLOW this year?! In this episode of The It Girl Motto, Safiyyah gives you affirmations to do JUST THAT! Make sure to listen i...

How To SLAY the Second Semester of the SCHOOL YEAR!! S2 EP.3

15 Jan 2024

Contributed by Lukas

Are you starting of the 2nd semester of school feeling stuck and unprepared? In this week's episode of The Spill podcast, Vivian shares her #1 Tip...

How to Love and Prioritize YOURSELF! S2 EP.2

08 Jan 2024

Contributed by Lukas

Do you struggle to show yourself love? Or maybe one of your 2024 goals is to practice more self love! In this week's episode, Vivian dives deep in...

The It Girl Motto: Affirmations to Become the Best Version of Yourself!! Ep.14

04 Jan 2024

Contributed by Lukas

Are YOU ready to become YOUR BEST SELF in 2024!? Then, you're in luck! In this episode Safiyyah dives into affirmations to become your best self! ...

How to Get out of the WINTER BLUES! S2.EP.1

01 Jan 2024

Contributed by Lukas

୨୧ Welcome to Season 2 of The Spill with Vivian Rose podcast! ୨୧ ⋆·˚* Are you STUCK in the midst of Winter Blues? Your internet big sis, V...

Season 2 Trailer!

29 Dec 2023

Contributed by Lukas

Are YOU ready for Season 2 of The Spill with Vivian Rose!?

The It Girl Motto: New Years Special Affirmations!!! Ep.13

28 Dec 2023

Contributed by Lukas

Are you EXCITED for 2024?! So is Safiyyah! In this week's episode, she dives right into affirmations for 2024! Make sure to listen in a relaxed an...

ADVICE SESSION: How to avoid burnout, Getting over someone, romanticizing life when it gets boring, tips for a healthy lifestyle, how to deal with toxic friends, and more!! S1 EP.63

25 Dec 2023

Contributed by Lukas

Do you find yourself wishing that you could ask Vivian questions about YOUR own life and get advice?! In this week’s episode, Vivian answers all of ...

The It Girl Motto: Affirmations to Romanticize Life and Appreciate the Small Blessings!! Ep.12

21 Dec 2023

Contributed by Lukas

Do you want to ROMANTICIZE your life? In this week's episode of The It Girl Motto, Safiyyah gives all the it girls affirmations to romanticize you...

GLOW UP GUIDE FOR 2024!! Part 3: How to SET, ACHIEVE, and PROGRESS Your GOALS!! S1.EP.62

18 Dec 2023

Contributed by Lukas

Welcome to Part 3 of The Glow Up Guide for 2024 Series of The Spill with Vivian Rose! In this week's SPECIAL episode, Vivian shares ALL the deets ...

GLOW UP GUIDE FOR 2024!! Part 2: Personal GirlBoss Style + Signature Scents and Makeup! S1.EP.61

11 Dec 2023

Contributed by Lukas

Welcome to Part 2 of The Glow Up Guide for 2024 Series of The Spill with Vivian Rose! In this week's SPECIAL episode, Vivian spills ALL the tea on...

The It Girl Motto: Favorite “I Am” Affirmations for Positivity!!! Ep.11

07 Dec 2023

Contributed by Lukas

Do you struggle with staying positive? In this week's edition of The It Girl Motto, Safiyyah gives all the it girls, brand new affirmations for po...

♡GLOW UP GUIDE FOR 2024!! Part 1: It Girl Mindset and Identifying Who YOU are!! ♡♡ S1 EP.60

04 Dec 2023

Contributed by Lukas

Are YOU Ready to GLOW UP in 2024?! In this week's episode, Vivian introduces her new 4-part series, Glow Up Guide for 2024! Tune in every Monday i...

The It Girl Motto: Affirmations to Embody your Best Fashionable, It-Girl Self! Ep.10

30 Nov 2023

Contributed by Lukas

Do you want to embody IT GIRL style for 2024?! In this week's episode of The It Girl Motto, Safiyyah spills affirmations for STYLE!! Make sure to ...

How To Manage Your Time EFFICIENTLY!! | How To Make the BEST Use of YOUR Time Everyday!! | S1 EP 59

27 Nov 2023

Contributed by Lukas

Do you feel like time gets away from you? Or maybe you find yourself with a FULL to-do list and it's already evening! In this week's episode V...

How to be HAPPIER!! How to ACTUALLY be happy and enjoy life! + boosting your mood! S1 EP.58

20 Nov 2023

Contributed by Lukas

Have you found your mood not the best lately? Or maybe you just want to learn how to cultivate more happiness! In this week's episode, Vivian shar...

The It Girl Motto: Affirmations for Gratitude! Ep.9

16 Nov 2023

Contributed by Lukas

Do YOU want to practice more Gratitude? In this week's episode of The It Girl Motto, Safiyyah shares affirmations on Gratitude!! Make sure to list...

♡ Its Officially PINK WINTER!! ♡ WINTER INSPO GUIDE! ♡♡ style,activities,book and tv show reccs, and more! S1. EP.57

13 Nov 2023

Contributed by Lukas

Omg are you excited for PINK WINTER??? Or maybe you need some ideas to make YOUR winter PINK!!? In this weeks episode, Vivian spills everything on win...

The It Girl Motto: Affirmations to Level Up for a New You! Ep.8

09 Nov 2023

Contributed by Lukas

Are you READY to LEVEL UP!? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Leveling up THIS MONTH!! Make sure to lis...

How to level up your life before 2024!! S1 EP.56

06 Nov 2023

Contributed by Lukas

Do you have high goals and ambitions for the new year? Or maybe you want to prepare for 2024? In this episode, Vivian spills on all things leveling up...

The It Girl Motto: Glow Up Affirmations!! Ep.7

02 Nov 2023

Contributed by Lukas

ARE YOU IN UR GLOW UP ERA??! In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Glowing up!! Make sure to listen in a re...

How to Communicate Confidently!! ୨୧ MASTER THE ART OF COMMUNICATION!! S1 EP.55

30 Oct 2023

Contributed by Lukas

Do you find yourself not knowing what to say in a conversation? Or maybe you get very nervous during school presentations?! In this week's episode...

The It Girl Motto: Affirmations for Self-Appreciation and Confidence! Ep.6

26 Oct 2023

Contributed by Lukas

Are you struggling with developing your confidence? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Self-Appreciation...

How To ACTUALLY Be Productive!!! S1 EP.54

23 Oct 2023

Contributed by Lukas

Have you been in a lazy rut recently? Or maybe you have just not felt productive! In this week's episode of The Spill podcast host Vivian Rose spi...

The It Girl Motto: Growth Mindset Affirmations!! EP.5

19 Oct 2023

Contributed by Lukas

Do you want to cultivate a GROWTH MINDSET!? If so, you're in luck! In this week's episode of The It Girl Motto, Saifyyah shares affirmations o...

How to ACTUALLY Build Your OWN Routine with YouTuber @Safiyyah! S1 EP.53

16 Oct 2023

Contributed by Lukas

Do you need help on creating a new morning or night routine? Or maybe you want to improve your current routine? In this weeks episode, YouTuber Safiyy...

♡The It Girl Motto with @Safiyyah! Morning Affirmations for a Great Day!!! ♡ EP.4♡♡

12 Oct 2023

Contributed by Lukas

Do you find yourself waking up in the morning with negativity? Safiyyah's got you covered! In this week's episode in the new mini-series, The ...

Your ULTIMATE Guide to Living out Your 4.0-gpa Studious Girlie Fall Era!!! S1. EP.52

09 Oct 2023

Contributed by Lukas

Do you want to BECOME A STUDIOUS GIRLIE this School Year??!! Or maybe you are looking for ways to SLAY the school year?!! Either way we've got you...

♡The It Girl Motto with @Safiyyah! Affirmations to Become THAT Student!! ♡ EP.3♡♡

05 Oct 2023

Contributed by Lukas

Are you currently struggling with school? Or maybe you just need a school motivation boost! Either way, Safiyyah's got you covered! In this week&#...

Stop Comparing Yourself to Other People and Start Comparing Yourself to the Past YOU! | Your ULTIMATE Guide to Stop Comparing Yourself to Everyone and Loving YOU for Who YOU are!! | S1 EP. 51

02 Oct 2023

Contributed by Lukas

Do you find yourself in a constant trap of comparing yourself to people you see on social media or irl? Or maybe you need to learn EXACTLY have a comp...

The It Girl Motto with @Safiyyah! ♡ Self-Love Affirmations! ♡ EP.2♡♡

28 Sep 2023

Contributed by Lukas

In case you haven't heard, Safiyyah is back on the podcast! This time even better than ever!! Safiyyah now has her very own mini-series on The Spi...

☆ Fall Fashion Faves!! ☆ My Top 10 Wardrobe Staples for Autumn Chic! 🍁👗🎒 S1 EP.50 ˚♡⋆｡˚ ⋆

25 Sep 2023

Contributed by Lukas

Do you need Autumn Style Inspo? Or maybe you have NOTHING TO WEAR!? In this week's episode host Vivian Rose spills it all! From Layering and Chic ...

The It Girl Motto with @Safiyyah! ♡ It Girl Positive Affirmations! ♡ EP.1 ♡♡

21 Sep 2023

Contributed by Lukas

Safiyyah is back on the podcast! This time even better than ever!! Safiyyah now has her very own mini-series on The Spill with Vivian Rose podcast cal...

Fall Faves and Cozy Days!! ୨୧ Fall Inspo Guide! ୨୧ A Teen Girl's Guide to Embracing the Autumn Season!! 🍂🍁🌟 S1 EP.49⋆·˚*

18 Sep 2023

Contributed by Lukas

Do you want to make this Autumn the BEST one yet? Or maybe you want to EMBRACE the Autumn season to its fullest!! In this week's episode host Vivi...

୨୧ Miss From Germany Star ୨୧ Aylin⋆·˚* on Her Vintage & Chic Style, Beauty, Haircare, Skincare, Makeup, and MORE!! S1 EP.48 ⋆·˚*

11 Sep 2023

Contributed by Lukas

Are you a fan of Miss from Germany? Want to learn some new tips on Makeup and Haircare? Or maybe you want to build your own personal style! In this we...

♡ Pinterest It Girl ♡ Donya on all things Self-love and Confidence! S1 EP.47 ୨୧ ｡*ﾟ

04 Sep 2023

Contributed by Lukas

Do you struggle with building Self-Love? Maybe you need tips on building more confidence!? In this week's episode host Vivian Rose welcomes guest ...

Stop Obsessing Over Boys and Start Obsessing Over Yourself & Your Life! S1 EP. 46

28 Aug 2023

Contributed by Lukas

Is your entire personality based on Boys? Or maybe you want to start focusing on yourself more! In this week's episode, host Vivian Rose spills on...

The GirlBoss Mindset! | What It Is and How To Achieve It! | S1 EP.45

21 Aug 2023

Contributed by Lukas

Do you want be a GIRLBOSS? Or maybe you just need some tips to keep the Girlboss title! In this week's episode, host Vivian Rose spills on how to beco...

You Don’t Have To Be Perfect, Just Consistent!! The Battle Between YOU & Perfectionism | S1 EP.44

14 Aug 2023

Contributed by Lukas

Do you struggle with perfectionism? Or maybe you need tips on being consistent! In this week's episode, host Vivian Rose spills on all things perf...

୨୧ Entering Your Positive Girlie Era!! | How To STAY Positive EveryDay! | S1 EP.43 ୨୧

07 Aug 2023

Contributed by Lukas

Welcome Back It Girls!! Have you wanted to know the secrets to staying positive? Or maybe you need to learn how to maintain your positivity!? In this ...

Q&A Episode!! Answering all of your Questions about me!! S1 EP.42

31 Jul 2023

Contributed by Lukas

Do you want to get to know your host better? In this week's episode host Vivian Rose spills on all of the questions that you had for her!! She ans...

☆ 16 Things That I’ve Learned and Have Been LOVING at 16!!! ☆ S1 EP.41 ☆

24 Jul 2023

Contributed by Lukas

Your Host of The Spill with Vivian Rose turns 16! In this week's special episode, she spills on 16 things that she has learned and has been loving...

The It Girl Guide To Making Friends In Highschool!! Back 2 School Series Part 2 | S1 EP. 40

17 Jul 2023

Contributed by Lukas

Do you wish you had a social circle of friends? Or maybe you need help on maintaining friendships! In this week's episode of The Spill with Vivian...

Back 2 School Series Part 1: How to Be Your Own Rory Gilmore!! S1 EP. 39

10 Jul 2023

Contributed by Lukas

Do you want to SLAY this next school year? Or maybe you want to be a straight A student? In this week's episode of The Spill with Vivian Rose, hos...

୨୧ The It Girls Guide To Faith!! ୨୧ S1 EP.38

03 Jul 2023

Contributed by Lukas

Do you want to learn how to build a new study routine? Or maybe you want to get more ideas to make studying the bible more fun! In this week's epi...

Maybe I’m Too Emotional 🎶 how to deal with anxiety and being sensitive as a teen girl! S1 EP. 37

26 Jun 2023

Contributed by Lukas

Have you ever been told that you’re too sensitive or ever felt that you take too many things to heart? This weeks episode is for the girlies who fee...

How to Find Your Personal Style!! S1 EP.36

13 Jun 2023

Contributed by Lukas

Have you ever second-guessed a shirt that you liked? Or have you been trying to figure out your signature style? In this week's episode of The Spi...

♡The It Girl Guide to GROWTH♡ S1 EP.35

05 Jun 2023

Contributed by Lukas

Do you want to learn how to cultivate the growth mindset into your everyday life? Or maybe you want to get an overall explanation on what it means to ...

♡Live Out Your Malibu Barbie Dreams This Summer!!♡ Summer Style + Inspo Guide!! ♡ S1 EP.34 ♡

22 May 2023

Contributed by Lukas

Do you want to embace the summer spirit this summer? Or maybe you want to have the BEST summer ever!! In this week's episode, host Vivian Rose spi...

Nikki Clark on Becoming an NYC Content Creator!! + Tips and Advice on How YOU Can Become a Content Creator in 2023!! ♡ S1 EP.33 ♡

15 May 2023

Contributed by Lukas

Do you have the DREAM of becoming a Content Creator? Or maybe you already are one and you need some extra tips and advice! In this week's episode ...

୨୧ How To Make The End Of The School Year AMAZING!! ୨୧ Romanticizing Study Time! ♡ The Secret To SLAYING Your Exams! ♡ And More! ♡S1 EP.32♡

08 May 2023

Contributed by Lukas

Are you nearing the end of the school year? Or maybe you need some new study tips? In this week's episode of The Spill with Vivian Rose, host Vivi...