The Spill with Vivian Rose
Episodes
Everything You NEED To Know Before Going to The Taylor Swift Eras Tour!! S1 EP.31
04 May 2023
Contributed by Lukas
Are you a Taylor Swift fan? Or Maybe your an ULTIMATE SWIFTIE!! In this week's episode host, Vivian Rose spills on everything you NEED to know bef...
♡Therapy Dupes!!♡ S1 EP.30
24 Apr 2023
Contributed by Lukas
Have you been going through a lot of stress lately? Or maybe you are currently in therapy and looking for ways to help your mental health! In this wee...
୨୧ Spring Style Guide! ୨୧ S1 EP.29
17 Apr 2023
Contributed by Lukas
Do you want to live out your Divine Feminine Style Dreams this Spring? Or maybe you just need a lil bit of SPRING STYLE INSPO! In this week's epis...
10 It Girl Self-Care Habits! ♡ Cycle Syncing, Dry Brushing, Oil Pulling, and More! ♡ S1 EP.28
10 Apr 2023
Contributed by Lukas
Have you been wanting to get into cycle syncing? Or maybe you want to start dry brushing! In this week’s episode of The Spill podcast host and welln...
Spring Inspo Guide! Cute and Dainty Spring Activities to do with ur Besties, Exam Season 101, Spring Style, Cleaning your Space, and More! | S1 EP.27
03 Apr 2023
Contributed by Lukas
Have you been dreaming about Spring? Well, you are not alone because Vivian has been too! In this week's episode of The Spill with Vivian Rose, ho...
♡ Dr. Kim Dennis on all things Eating Disorders! ♡ How they affect the body, Common Types of ED, What to do if you have one, How to start recovery, Signs of them, and more! S1 EP 26
27 Mar 2023
Contributed by Lukas
Do you or someone you know have an eating disorder? Or maybe you just want to get educated on it! In this week's episode of The Spill with Vivian Rose...
How to get OVER your Social Anxiety! | learn how to leave your anti-social era | S1 EP 25
20 Mar 2023
Contributed by Lukas
Is your social anxiety holding you back from having fun as a teenager? Or maybe you've noticed that you start getting stressed out when talking to new...
RedMoon Nails Founder- Lily on Becoming a Nail Tech, Schooling for Certification, How to Start your Journey, and More! S1 EP 24
13 Mar 2023
Contributed by Lukas
Welcome Back It Girls! Do you want to become a NAIL TECH and do super cute nail designs but have no idea where to start? In this week's episode of The...
The ULTIMATE Guide to Becoming an IT GIRL! | it girl mindset | being your own DREAM GIRL | Romanticize your life! | S1 EP.23
06 Mar 2023
Contributed by Lukas
Have you been wanting to become your own DREAM GIRL? Or maybe you would LOVE to become an IT GIRL? In this week's episode of The Spill with Vivian Ros...
♡ Disney World & Orlando Florida Trip Recap!! ♡ Disney Advice, Going to ALL 4 PARKS, Best Eats, and More! ♡ S1 EP.22
27 Feb 2023
Contributed by Lukas
In this week's episode of The Spill with Vivian Rose podcast, host Vivian Rose, spills ALL the tea from her recent trip to Orlando Florida! Vivian sha...
☆College 101 and Choosing your Career Path!!☆ | how to get around high tuitions ♡ SATS and ACTS ♡ Choosing a university, and more! ☆S1 EP. 21☆
20 Feb 2023
Contributed by Lukas
Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚* Do you have a DREAM UNIVERSITY that you would LOVE to go to but DO NOT want to take SATS? Or ma...
♡Alexis Davidson♡ on Getting out of your FLOP ERA, Building Routines, Organization, Self-love, How to Start and Grow a YouTube Channel, Beauty Favorites, and more! | ☆S1 EP. 20☆
13 Feb 2023
Contributed by Lukas
Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚* Do you want to leave your FLOP ERA in 2022 and Become your BEST SELF in 2023? In this week's episode ...
୨୧ How to ☆ACTUALLY☆ catch “Lucky Girl” Syndrome and SPREAD it! ୨୧ ♡ ⋆·˚*S1 EP.19⋆·˚*
06 Feb 2023
Contributed by Lukas
Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚* Do you want to be the LUCKIEST girl alive? Do you want to attract great experiences and people into y...
Wellness and Mental Health Educator- Sudi Barre on Recovering from TRAUMA and DEPRESSION, how it affects the brain, Self-Love, Building Courage, Self-Improvement Book Recommendations and More! S1 EP18
30 Jan 2023
Contributed by Lukas
Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚* Do you want to learn how to find your road to recovery from trauma and depression? Or maybe you...
Things to LET GO of in 2023! mini episode 8
25 Jan 2023
Contributed by Lukas
Are one of your goals in the new year to let go of your past? In this week's episode of The Spill Podcast, host Vivian Rose shares a couple of things ...
୨୧ ｡*ﾟLeave your PROCRASTINATION Era in 2022! ୨୧ ｡*ﾟ | Learn how to stop procrastinating and get organized! ♡S1 EP.17♡
23 Jan 2023
Contributed by Lukas
☆ Welcome back It Girls! ☆ Are you a procrastinator? Or maybe you just want to get more organized! In this week's episode host, Vivian Rose, spill...
How to Become the MAIN CHARACTER of YOUR LIFE! | Learn how to channel your main character energy!! | S1 EP.16
16 Jan 2023
Contributed by Lukas
Do you want to become the MAIN CHARACTER of YOUR life but have no idea how? In this week's episode host, Vivian Rose, spills on her favorite ways to c...
NEW EXCLUSIVE EPISODES OUT TOMMOROW!! SUBSCRIBE TO THE PODCAST TOMMOROW!!
12 Jan 2023
Contributed by Lukas
Subscribe to the podcast to get EXTRA SPECIAL EXCLUSIVE Content! I'll be giving my paid subscribers, E-Books to help you through your self-improvement...
Confidence Affirmations! mini episode 7
11 Jan 2023
Contributed by Lukas
Turn your confident dreams into your reality with these confidence affirmations! Keep up with me! Subscribe to the podcast! https://anchor...
Daniella Devaney on BECOMING AN ACTRESS AT 14, HOW TO GET INTO ACTING AS A TEEN, BEHIND THE SCENES, TIPS AND ADVICE FOR BREAKING INTO THE INDUSTRY + MORE! | Discover your career path! | S1 EP.15
09 Jan 2023
Contributed by Lukas
Do you want to become an actress? Work in the entertainment industry? Or even just want to learn a bit more about acting? In this week's episode, Vivi...
Ways to Practice Self-Love! mini episode 6
04 Jan 2023
Contributed by Lukas
Do you want to start practicing self-love and care? Find different ways to practice and show yourself some love in this week's mini episode! Keep up ...
It Girl's Don't Gatekeep! | My ULTIMATE Guide to Healthy and Clear Skin, Style, Beauty, Makeup, Haircare, and More! S1 EP.14
02 Jan 2023
Contributed by Lukas
Welcome back to The Spill Podcast my Glamorous It Girls! Are you having constant breakouts and need new skincare recommendations? Or are you wanting t...
HAPPY 2023! 2023 AFFIRMATIONS!!! special episode!
01 Jan 2023
Contributed by Lukas
HAPPY 2023! I am so excited to start achieving my goals and getting started! Listen to this special episode to start your year off right!! Keep up wi...
2022 Year in Review! mini episode 5
29 Dec 2022
Contributed by Lukas
Welcome back to the podcast! In this week's mini episode, Vivian shares some of her favorite 2022 accomplishments along with our listeners ones as wel...
Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13
26 Dec 2022
Contributed by Lukas
Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In th...
2023 JOURNAL PROMPTS! mini episode 4
21 Dec 2022
Contributed by Lukas
Do you want to reflect on 2022? Or maybe you want to manifest 2023? In this week's mini episode, Vivian Rose, spills on 10 journal prompts that YOU ca...
Safiyyah on Planning and Achieving your Goals for 2023, Managing an Etsy Business as a TEEN and FULL-TIME Student, How to Start YOUR Entrepreneur Journey in Highschool, AND MORE!! S1 EP.12
19 Dec 2022
Contributed by Lukas
Do you have GOALS and DREAMS that YOU want to achieve in 2023 but you don't have a clue on where to start?? In this week's episode Vivian Rose and Saf...
The Power of Self-Discipline!! S1 Ep.11
12 Dec 2022
Contributed by Lukas
In this week's episode your host, Vivian Rose, spills on everything self-discipline! She shares on ways that you can practice self-discipline, how it ...
Effective Study Habits to ACE your FINALS!! mini episode 3!
07 Dec 2022
Contributed by Lukas
Are your finals coming up soon? Or maybe you just want to brush up on some helpful study tools? In this week's mini episode our host, Vivian Ros...
*Girl Talk: Q&A; Get to know me! Season 1 Episode 10
05 Dec 2022
Contributed by Lukas
Have you been wanting to get to know your host? Or maybe learn a few new beauty techniques to try? In this week's episode, Vivian Rose spills everythi...
5 productive things to add into YOUR daily routine!! mini episode 2
01 Dec 2022
Contributed by Lukas
Does your daily routine feel empty? Or maybe you just want something new!? Well look no further because our host, Vivian Rose, has 5 extra things to a...
How to fall in LOVE with your everyday life! | practicing gratitude, 80/20 rule, romanticizing your life, vision boards, and more! Season 1 Episode 9
28 Nov 2022
Contributed by Lukas
Have you gotten bored with your everyday life? Or have you just been wanting to enhance your daily routine? In this week's episode, Vivian Rose, spill...
signs that you NEED a mental break! mini episode 1
23 Nov 2022
Contributed by Lukas
hi hi besties! In this week's mini episode i am spilling on the signs of mental burnout and how to tell when you NEED a mental break! Sometimes these ...
How to make 2023 your BEST YEAR YET!! | 2023 will be your year! Claim It!! Season 1 ; Episode 8
21 Nov 2022
Contributed by Lukas
Do you have big goals and dreams for 2023 but have no idea where to start? In this week's episode our host, Vivian Rose, spills on how to achiev...
Building Confidence as a TEENAGE GIRL in a world FULL of Toxicity!! | Season 1 ; episode 7
14 Nov 2022
Contributed by Lukas
Have you been struggling to feel confident? Are you insecure? Or are you just ready to walk into a room and own it? Well I gotchu boo! In this weeks e...
♡Winter Inspo Guide♡ sweater weather, cozy room, nyfw, ice-skating, fun activities to do with your besties, decluttering! | Season 1 : Episode 6
08 Nov 2022
Contributed by Lukas
♡hi hi everyone! welcome back to The Spill podcast with Vivian Rose! ♡have you been waiting for the cold and cozy weather!? ୨୧Well same bestie...
Romanticizing Your School Life! | being your own Rory Gilmore | letting go of expectations | Dealing with toxic people | Season 1 ; Episode 5
01 Nov 2022
Contributed by Lukas
Stuck in a slump in school lately? Have you been lacking motivation? Well stress no more because our host, Vivian Rose, covers how to romanticize your...
Creating a SOLID and productive morning routine! | how-to , tips and tricks, school organization, sleep schedules | Season 1 ; Episode 4
26 Oct 2022
Contributed by Lukas
Have you been struggling to develop a solid school morning routine? Well, we gotchu! In today's episode, pinterest girlblogger, Vivian Rose covers the...
Dealing with stress and pressure as a teen! | stress relievers that has helped me get through anxieties and worries of being a teen + how to keep stress in its place! | Season 1 ; Episode 3
17 Oct 2022
Contributed by Lukas
Have you been battling stress and have finally reached your breaking point? Well your in the perfect place! In this weeks episode, Vivian Rose spills ...
how and why you NEED to start your passion project now!! | Get started on your future now!! | Season 1 ; Episode 2
14 Oct 2022
Contributed by Lukas
hi hi everyone! Welcome back to "The Spill" podcast! Im your host, Vivian Rose! In this weeks episode, we are focusing on starting your very own passi...
How journaling can change your mindset! Season 1 : Episode 1
12 Oct 2022
Contributed by Lukas
hi hi! welcome to "the spill" podcast! I'm your host, Vivian Rose! In this episode I'm spilling on journaling! We'll cover how to journal, how to make...
Welcome all my Pink Pilates Princesses!! | Trailer for The Spill podcast with Vivian Rose
12 Oct 2022
Contributed by Lukas
hi hi!! welcome to “The Spill” podcast! I’m your host, Vivian Rose!! Here you’ll find lots of mental health and wellness talk along with lifes...