006. Exercise Prescription & Dosage

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Recorded07 Oct 2020

Publisheranchor.fm ↗

Handlerec:9748177

Show notes

Wanna a Free Class? "4-Shockingly Simple Steps to Solve 'Unfixable' Sciatica" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode was prompted by a couple of listeners who were interested in Mez's take on exercise prescription & dosage. In this episode, Mez briefly discusses how he breaks down the term "exercise prescription" into "exercise selection" and "exercise dosage". He also discusses how, in his opinion, in order to optimize exercise prescription we first need to define the clients' goal and set a movement baseline with a standard movement screen &/or assessment.Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠www.SpinePTuniversity.com⁠⁠⁠⁠⁠⁠⁠⁠

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