E33: Ankle Mobility: A Problem Solving Model

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Recorded11 Oct 2021

Publisheranchor.fm ↗

Handlerec:9748152

Show notes

In this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the drills he references in the episode. "Thinking in Systems" <-- CLICK for link to bookDrills discussed in the episode:Lower extremity (LE) D1 flexion PNF pattern <-- Click to watch videoSLDL with a contralateral 1-arm kettlebell (KB) <-- Click to watch videohalf kneeling <-- Click to watch videoVisit our website ⁠⁠⁠⁠www.SpinePTuniversity.com⁠⁠⁠⁠

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