E52: Stop Setback Spirals: Why Exercising Adults with Low Back Pain Flare Up

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Recorded15 Apr 2025

Publisheranchor.fm ↗

Handlerec:9748134

Show notes

Why do active adults keep flaring up their low back—even when they're doing “all the right things”? In this episode, Mez breaks down the #1 mistake lifters make during rehab and how it leads to setbacks. Plus, I’ll share a dead-simple fix to stop the cycle and build real, long-term progress.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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