In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes.Rachele Pojednic, PhD, EdM, FACSM, is a respected expert, researcher, global speaker and thought leader in nutrition and exercise science. She is the Founder of Strong Process and the Director of Scientific Research for RestoreLabs, Restore Hyper Wellness. She holds a faculty appointment at Stanford University and is the Director of Education at Stanford Lifestyle Medicine. Dr. Pojednic actively engages in cutting-edge scientific research on health and longevity, advocates for evidence-based health practices, and empowers individuals to make informed decisions about their wellbeing.Website: https://www.rachelepojednic.com/IG: https://www.instagram.com/rachelepojednic/?hl=enLinkedIn: https://www.linkedin.com/in/rachelepojednic/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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