This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between classes, practices, and competitions, not just at meals. The biggest takeaway is that preparation drives consistency, having snacks readily available makes fueling automatic, which ultimately leads to better performance, improved recovery, and more stable energy throughout the day.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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