In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his philosophy that resilience is a muscle, one that gets stronger through losing, benchwarming, and getting back up, and why parents and coaches play a critical role in shaping how kids respond to adversity. Listeners will walk away with a fresh perspective on what it really means to "do your best," practical language to use with young athletes before, during, and after games, and a mindset shift that moves the focus from winning to growing. If you're a parent, coach, or anyone invested in the next generation, this episode is a masterclass in building kids who don't just compete, they persevere.Website: BecomeUnshaken.com Instagram and Facebook: @Become_UnshakenLinkedIn: @MichaelRodriguezTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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