In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides practical examples of protein-rich meals and snacks to include at different times of the day.Amy continues by emphasizing the importance of choosing high-quality protein sources. She discusses the benefits of incorporating a variety of protein sources in your diet and the advantages of pairing protein with other nutrients for energy and muscle recovery. Lastly, Amy covers smart supplementation, explaining when and why athletes might consider protein supplements and offering tips for selecting high-quality, third-party tested products. For more information on third-party testing, listeners can visit NSFSport.com and WeTestYouTrust.com.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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