The Sports Performance Podcast
Episodes
SP Podcast WHY Your Running injuries keep coming back
20 Mar 2026
Contributed by Lukas
SP Podcast WHY Your Running injuries keep coming back by Dr. Chris Garcia, DPT
Healing without Surgery, The Rise of Regenerative Therapy
03 Mar 2026
Contributed by Lukas
Healing without Surgery, The Rise of Regenerative Therapy by Dr. Chris Garcia, DPT
EP143: "Overcoming Back Pain: 5 Critical Habits To Lasting Relief"
19 Jun 2025
Contributed by Lukas
In this episode of the Sports Performance Podcast, Dr. Chris Garcia dives into the crucial details of recovery, progress tracking, and patient expecta...
EP142: "Reasons You Need HBOT Inside Your Wellness Routine"
19 Jun 2025
Contributed by Lukas
In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its r...
EP141: "How To Improve Your Long Term Health & Wellness"
19 Jun 2025
Contributed by Lukas
In this episode of the Sports Performance Podcast, Dr. Chris Garcia explores the often-overlooked strategies behind long-term health and wellness. Fro...
EP140: 5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear
01 Jun 2024
Contributed by Lukas
Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury? ACL injuries can take a year or more to recover...
EP139: “6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health”
02 Mar 2024
Contributed by Lukas
Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a me...
EP138: “3 Ways Poor Flexibility Can Ruin Your Health”
03 Feb 2024
Contributed by Lukas
Did you know poor flexibility can decrease your life expectancy? That’s right…but there’s more. Research has shown there are three ways poor fle...
EP137: “The 12-Month Guide To Maximize Your Health”
04 Nov 2023
Contributed by Lukas
Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid fu...
EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain"
02 Sep 2023
Contributed by Lukas
Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know...
EP135: "How To Improve Your Sleep Based On Your Sleeping Position"
05 Aug 2023
Contributed by Lukas
Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and ...
EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help”
03 Jun 2023
Contributed by Lukas
Did you know injuries in youth athletes can be prevented? Whether you or someone you know has a youth athlete in one sports or several sports, there a...
EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches”
14 May 2023
Contributed by Lukas
If you or anyone you know is in that precious period of time around pregnancy and postpartum, tune in for tips to improve energy and enjoy this specia...
EP132: “3 Simple Ways To Ease Low Back Pain”
08 Apr 2023
Contributed by Lukas
“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this episo...
EP131: "3 Ways To Stay Injury Free While You Continue Doing What You Love"
25 Mar 2023
Contributed by Lukas
Whether you recently overcame pain or you’re now injury free, there are three easy ways to stay active and reduce the risk of getting injured again....
EP130: "3 Simple Ways To Deal With Low Back Pain If You Work A Desk Job"
09 Mar 2023
Contributed by Lukas
Have you experienced low back pain with sitting for long periods of time? Do you have back discomfort when you are sitting at work? The solution is no...
EP129: "How Consistent PT & MT Can Help You Live Your Best Life"
18 Feb 2023
Contributed by Lukas
Are you looking for ways to improve your physical health and overall well-being? Look no further than physical therapy and massage therapy at Sports P...
EP128: "How to Set Yourself Up for Success In the New Year: A Message from Dr. Chris"
03 Dec 2022
Contributed by Lukas
Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achievi...
EP127: "4 Simple Ways to Make Your Workout More Efficient"
05 Nov 2022
Contributed by Lukas
Do you struggle to find the time to workout? Or are you looking for more efficient ways to get the same workout done in less time? If so, you need to...
EP126: “3 Simple Shoulder Pain Solutions For The Barbell Athlete"
28 Oct 2022
Contributed by Lukas
Shoulder pain can be excruciating and limit you from exercising. If you’ve ever experienced shoulder pain and you want to know how to get rid of the...
EP125: The Story Of Sports Performance
17 Sep 2022
Contributed by Lukas
On the verge of our 8th year anniversary, watch/listen to the humans that started it ALL. Dr. Chris and Dr. Steph share with your the story of the hap...
EP 124: Better Sleep, Better Health - How to Maximize Your Sleep and Recover Easier
06 Aug 2022
Contributed by Lukas
Are you having a difficult time recovering after a tough workout? Is your day so stressful it's nearly impossible for you to sleep at night? Watch/lis...
EP 123: 5 Ways To Stay Fit & Healthy As You Age
02 Jul 2022
Contributed by Lukas
Do you feel at a point in your life that you feel old? Want to feel or be as fit as you were before? Watch/listen to our podcast and read our blog on ...
EP 122: 3 Things Your Youth Is Doing That Can Lead to Injury
04 Jun 2022
Contributed by Lukas
Are you worried your son or daughter can get injured during the summer? Watch/listen our podcast and read our blog on 3 things that can lead to injuri...
EP 121: Advice For Parents & Their Kids Interested In Becoming A Physical Therapist
18 May 2022
Contributed by Lukas
Tune in to our latest episode to know amazing advice for parents and their kids interested in becoming a PT. Enjoy! The Sports Performance Podcast i...
EP 120: What to Expect after Expecting + Combatting Pelvic Floor Pain & Incontinence
07 May 2022
Contributed by Lukas
Some women are shy of admitting they are having pelvic floor pain or incontinence issues. In order to learn more about what to expect when expecting a...
EP 119: What's Best For Running: Heel, Mid, or Toe Striking?
02 Apr 2022
Contributed by Lukas
Running is a true passion for some of the most disciplined and best-conditioned athletes. To be a healthy runner, it's important to know about foot st...
EP118: 4 Easy Ways To Relieve Lower Back Pain
05 Mar 2022
Contributed by Lukas
Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch...
EP117: 3 Benefits of Using Essential Oils During Your Massage
05 Feb 2022
Contributed by Lukas
Essential oils can be a game-changer for your massage and see incredible benefits happen. To learn more, watch/listen to our podcast and read of blog....
EP116: 4 Ways to Turn this Year’s Resolutions into Long-Term Habits
01 Jan 2022
Contributed by Lukas
How many times have you not reached your resolutions? This 2022, Team SP has the key to turning your resolutions into long-term habits, watch/listen t...
EP115: Why Sports Performance Helps Families Keeping Healthy and Active.
04 Dec 2021
Contributed by Lukas
To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen to our podcast and read o...
EP114: How To Use Your FSA/HSA At SP
06 Nov 2021
Contributed by Lukas
HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance comp...
EP113: What is Physical Therapy at Sports Performance?
02 Oct 2021
Contributed by Lukas
Physical therapy is done differently at Sports Performance. A unique mission is making to stay healthy and active for life. Nonetheless, the journey o...
EP112: 3 Ways To Mitigate Shoulder Pain While Sleeping
04 Sep 2021
Contributed by Lukas
Shoulder pain is very common after a stressful day at work or school. One of the ways shoulder pain can ease up is by having a better quality of sleep...
EP111: Can Sleep Help You Lose More Weight?
31 Jul 2021
Contributed by Lukas
It is recommended to sleep around 7 to 8 hours a day, but, does this sleeping time actually help you to lose weight? Dr. Chris has the answer... Tune ...
EP110: 3 Tips Every Beginner Should Know Before Starting A Workout Program
03 Jul 2021
Contributed by Lukas
Learn three tips that every beginner who wishes to embark on a fitness journey should know before starting his or her workout program. Tune in to our ...
EP 109: 3 Simple Ways To Stay Fit After 40
05 Jun 2021
Contributed by Lukas
Men over the dreaded '40s may feel their best years have reached a peak. When in reality, there is huge potential to be in the best shape of their lif...
EP108: 4 Issues That Mothers Have To Battle...And Are Treatable
01 May 2021
Contributed by Lukas
Motherhood can be both a blessing and a challenge for many women who have to fight issues such as incontinence, weak pelvic floor, low back pain, and ...
EP 107 3 Reasons Why You Need Strong Feet
03 Apr 2021
Contributed by Lukas
Feet are the foundation of everything you do. While you might think that runners, soccer players, or jumping athletes would benefit most from foot str...
EP106 3 Reasons Why You Might Need Orthotics
06 Mar 2021
Contributed by Lukas
Your feet are the first contact point to the ground so it’s important to provide the correct support. Without diving too much into an anatomy lesson...
EP105 How To Make Your Dreams a Reality in 2021
06 Feb 2021
Contributed by Lukas
If you're looking to make improvements or upgrades to your fitness in the new year, you'll need to make S.M.A.R.T goals. If you've struggled with stay...
EP104 3 Benefits to Massage that You Never Knew You Needed
14 Jan 2021
Contributed by Lukas
Some people think that Massage Therapy is a luxury and should only be had on vacation. If that were true, why don't you get an oil change only once a ...
EP103 Wrapping Up 2020 with Team SP
01 Jan 2021
Contributed by Lukas
2020... what a year it has been. As we close this chapter of all of our lives and look to the new year, we wanted to sit down and reflect as a team. O...
EP102 3 Reasons Why You Might Need a Pre Workout Espresso
17 Dec 2020
Contributed by Lukas
You'll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow...
EP101: 5 Realistic Expectations with Rehabilitation
19 Nov 2020
Contributed by Lukas
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? ...
EP100: Work Smarter and Harder: Energy Systems Training
05 Nov 2020
Contributed by Lukas
100 podcasts... wow! Thank you for tuning in week after week and allowing us to help you live healthy and active lives. Have you ever wondered what ...
EP099 5 Essential Components of a Rest and Recovery Routine
22 Oct 2020
Contributed by Lukas
Fitness centers have been back open and our clients are in full swing with their fitness routines, but have forgotten all about their recovery routine...
EP098 What CBD is Good For and How You can Use It
08 Oct 2020
Contributed by Lukas
We have had a plethora of questions regarding CBD, our thoughts about it, if it’s good or bad, and so much more. In today’s podcast, Dr. Chris and...
EP097 3 Tips to Conquer That Pinchy Hip
24 Sep 2020
Contributed by Lukas
We know that pinchy hips are no fun to deal with. But now, you can conquer them on your own! We are here to help you not only heal your injuries, but ...
EP096 3 Things to Know When You're Injured
10 Sep 2020
Contributed by Lukas
What do I do when I am injured? How do I know this is an injury? Who can help me with this, if it is an injury? Learn these and much more when you tun...
EP095 3 Easy Ways to Set Up A Pain Free Work Station at Home
27 Aug 2020
Contributed by Lukas
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’...
EP094 4 Ways to Prevent Neck and Back Pain While Working From Home
13 Aug 2020
Contributed by Lukas
With so many of us working from home amidst these unprecedented times, so many of our clients have been struggling with neck and back pain. While we a...
EP093 3 Reasons Why You'll Fall In Love with Your Foam Roller
30 Jul 2020
Contributed by Lukas
Foam rolling... you probably hate it, and that's okay! After listening to today's podcast, you'll LOVE it! Listen in on Dr. Chris' solo podcast today ...
EP092 3 Reasons Why You Should Ditch Your Massage Gun
16 Jul 2020
Contributed by Lukas
We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing...
EP091 The 5 Recovery Essentials
02 Jul 2020
Contributed by Lukas
Tune in today to hear from our experts at Sports Performance about the best ways to recover, and come back stronger and better to each one of your exe...
EP090 5 Practical Tips to Ease Back Into the Gym the Right Way
18 Jun 2020
Contributed by Lukas
Tune in today to learn how you can get to the level of fitness that you desire after having taken time off, and prevent injuries while doing so. If yo...
EP089 The 7 Crucial Principles of Staying Fit Without the Gym
04 Jun 2020
Contributed by Lukas
Are you concerned about losing all your progress you worked so hard for? Without gym access, staying on top of your fitness goals will be a challenge,...
EP088 5 W's of a Virtual Visit
21 May 2020
Contributed by Lukas
You've all been asking about our virtual options for you! We're answering. Tune in to learn about how we can help you get more out of this time at hom...
EP087 How We Help Our Clients Stay Healthy For Life
07 May 2020
Contributed by Lukas
Are you in need of the tools to keep you healthy and active for life?Looking for a long term solution to ending injuries? Listen to how we help our cl...
EP086 How Sports Performance Changed Joey's Life
23 Apr 2020
Contributed by Lukas
Sports Performance is proud to serve those that serve us. Joey keeps our families, communities, and homes safe and it is a pleasure to keep him health...
EP085 5 Ways to Boost Your Immune System Naturally
09 Apr 2020
Contributed by Lukas
If you've been asking yourself "HOW CAN I STAY HEALTHY?" or things like, "HOW CAN I BOOST MY IMMUNE SYSTEM?", this is the podcast for you! Dr. Christi...
EP084 4 Ways to Reduce Injury While Staying at Home
26 Mar 2020
Contributed by Lukas
It sure is strange times that we're living in Sports Performance family. We've had a lot of clients ask us how they can keep their pain at bay and inj...
EP083 5 Easy Ways to Reduce Injury Risks For Youth Athletes
12 Mar 2020
Contributed by Lukas
If you're a parent, you need to listen to this. Do it now! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and e...
EP082 4 Reasons Why Your Knees Hurt & How To Fix Them
27 Feb 2020
Contributed by Lukas
Knee pain? That's no problem for Sports Performance! As a matter of fact, do you want to get rid of your knee pain? Listen to this podcast, now! The ...
EP081 5 Tips to Return to Running & Avoid Injury
13 Feb 2020
Contributed by Lukas
Running can take a toll on your muscles and joints so it's important to do everything you can to make sure you're prepared to train. Start slow! It's ...
EP080 4 Proven Ways To Fix Your Back Pain
30 Jan 2020
Contributed by Lukas
First things first, you need to know that your spine is STRONG! Even with pain! It's important to keep it that way by moving and strengthening your bo...
EP079: 4 Reasons Recovery Improves Your Training
16 Jan 2020
Contributed by Lukas
The purpose of a training session is to put in enough work to cause a change in the body for your specific goals (growing muscle, building strength, p...
EP078: 4 Easy Ways To Ease Sciatica
02 Jan 2020
Contributed by Lukas
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common diagnosis with those suffering from low b...
EP077 The 1 Thing You Need To Know If You Wear Shoes
19 Dec 2019
Contributed by Lukas
How many of us walk around everyday thinking that we’re wearing the right shoes and helping our feet? What if we told you you’re not? And what if ...
EP076: 3 Reasons Why Unilateral Movements Are Important
05 Dec 2019
Contributed by Lukas
Be honest with yourself. How often are you training unilateral movements? Not very often, correct? Well, don't worry because you're not alone. You NEE...
EP075: 4 Ways To Be Sure Your Shoe Fits
21 Nov 2019
Contributed by Lukas
Do your shoes fit properly? How often do you change your shoes? Discover great strategies in our latest episode. The Sports Performance Podcast is de...
EP074: Should You Exercise While Sick? 2 DO'S & DON'TS To Speed Up Recovery
07 Nov 2019
Contributed by Lukas
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the weather, should...
EP073: 3 Guidelines on What Professional Speciality You Should Seek and Why
24 Oct 2019
Contributed by Lukas
Remember, it is important to find professionals who partner together and compliment each other; you want everything to blend together and being direct...
EP072: 5 Things To Know If You Want To Wear Knee Sleeves
10 Oct 2019
Contributed by Lukas
Although there are benefits to their use, knee sleeves will not protect against poor mechanics; it’s important to be certain you are lifting with pr...
EP071: 4 Ways to Improve Your Desk Posture
26 Sep 2019
Contributed by Lukas
Maintaining good posture is a vital part of your health -- it ensures your bones and joints are well aligned with the rest of your body, while the ten...
EP070: 5 Reasons You Shouldn't Compare Yourself To Others
12 Sep 2019
Contributed by Lukas
Have you ever heard the phrase "Comparison is the killer of joy"? Why do we always feel the need to compare our progress, or lack thereof, to others? ...
EP069: Heat vs. Ice - What to Use & When
29 Aug 2019
Contributed by Lukas
Heat vs. Ice... dun, dun, dun! Which one is best for recovery? How can you speed up your recovery process? Are you itching to find out which is best? ...
EP068: 4 Tips to Get Started & Stay Committed to Fitness
15 Aug 2019
Contributed by Lukas
Are you intimidated by or struggling with your fitness goals and how to accomplish them? We understand. Team SP sat down to chat about our favorite ti...
EP067: The 6 Foundational Movement Patterns to Keep You Strong & Healthy
01 Aug 2019
Contributed by Lukas
While no specific exercise is key to strength training, there are 6 fundamental movement patterns that every person should be doing in order to be str...
EP066: 4 Signs It's Time to Change Up Your Workout Program
18 Jul 2019
Contributed by Lukas
Do you feel like you are getting tired of doing the same workout? Are you bored of your same routine? Or maybe you’re not making any more progress? ...
EP065: Interview with Dominick Cruz: How To Keep Your Body Healthy
04 Jul 2019
Contributed by Lukas
Are you caring for your body as much as you care for your car? We take our cars for general maintenance because we need them. But what about our bodie...
EP064: 4 Tips on How to Tell the Difference Between Pain & Soreness & Why It Matters
20 Jun 2019
Contributed by Lukas
Pain and soreness... they're the same right? False! There is a crucial difference between these terms and each one will determine what is going on wit...
EP063: 4 Types of Back Pain and What to Expect
06 Jun 2019
Contributed by Lukas
'Back pain' is often used as an umbrella term however there are many different types of back pain varying from pain levels, causes, symptoms and outco...
EP062: 5 Ways To Stay Fit After 50
23 May 2019
Contributed by Lukas
If you are 50 or approaching 50, or someone you know is approaching 50, tune in to this podcast to learn 5 ways to stay fit after 50. Staying strong, ...
EP061: 4 Tips on How to Overcome Your Fears and Exercise Again After Injury
16 May 2019
Contributed by Lukas
Have you been injured before? Has it stopped you from returning to exercise again after the injury due to fear? If you've ever struggled with returnin...
EP060 5 Tips To Manage A New Injury
09 May 2019
Contributed by Lukas
Learn on how to handle those aches and pains the smart way. Is it better to rest and let it heal for 1-2 days...or is it better to start moving right ...
EP059 Why Back Pain Does Not Go Away With Rest
02 May 2019
Contributed by Lukas
Learn why back pain does not go away with rest. If you've ever struggled with back tightness or pain...you need to tune in. Goodbye, back pain! The S...
EP058 4 Common Mistakes That Can Worsen Back Pain
25 Apr 2019
Contributed by Lukas
These common mistakes will surprise you...and they have nothing to do with stretching, medications, surgery or rest. Want to avoid back pain by avoidi...
EP057 5 Ways To Get Rid of Hip Pain And Back To Exercising Injury Free
18 Apr 2019
Contributed by Lukas
If you have hip tightness or pinching, this episode is for YOU! Learn five ways to get out of pain and stay active in the meanwhile. You'll walk away ...
EP056 Why Weightlifting Keeps Youth Athletes Injury Free
11 Apr 2019
Contributed by Lukas
The topic of weightlifting and youth athletes can be controversial. In this episode we provide 4 benefits for youth athletes to participate in weightl...
EP055 5 Ways To Ease Knee Pain And Stay Active
04 Apr 2019
Contributed by Lukas
Knee pain can be debilitating...however, knee discomfort can also be easily addressed using these FIVE great tips. Tune in and learn! Enjoy. The Spor...
EP054 5 Simple Ways To Keep Youth Soccer Athletes On The Field And Away From Injury
28 Mar 2019
Contributed by Lukas
Learn FIVE easy ways to keep youth soccer athletes away from injury and on the field. This is a fantastic podcast for parents, athletes, coaches and t...
EP053 Interview With Former Professional Wrestler - Chuck Palumbo
21 Mar 2019
Contributed by Lukas
Chuck Palumbo is a former professional wrestler with an incredible story of maintaining a healthy body while enduring significant trauma in wrestling....
EP052 When You Shouldn't Stretch A Muscle
14 Mar 2019
Contributed by Lukas
When should you not stretch a muscle? Maybe you recently injured yourself and you're not sure if you should stretch it? Or you're battling with poor f...
EP051 5 Recovery Strategies To Use During The CrossFit Open
07 Mar 2019
Contributed by Lukas
Whether this is your first or last CrossFit Open, you NEED to tune in this episode to learn about the most comprehensive recovery strategies to keep y...
EP050 5 Ways To Reduce Exercise-Related Soreness
28 Feb 2019
Contributed by Lukas
Do you get sore after exercising? Do you know the best ways to get rid of it? Have you been so that you can't get out of bed? All these questions and ...
EP049 Tips To Prepare For The CrossFit Open
21 Feb 2019
Contributed by Lukas
Whether this is your first or 10th CrossFit open, you need to tune in to this episode to help you prepare. Don't forget...be sure to have fun and be s...
EP048 Predictions For The CrossFit Open 2019
14 Feb 2019
Contributed by Lukas
Listen closely as we predict movements and workouts for the 2019 CrossFit Open. You'll be surprised at our responses. Tune in to hear all about it! T...
EP047 Tips To Quickly Relieve Shoulder Pain
07 Feb 2019
Contributed by Lukas
Learn easy and effective strategies to QUICKLY end the shoulder pain you've been dealing with. If you've had to take a break from exercise due to shou...
EP046 How To Find Your Perfect Physical Therapist
31 Jan 2019
Contributed by Lukas
[Special guest: Kara Winger, 3x Olympian, Javelin American Record Holder] Kara shares her experience and expertise with several years of rehab and the...