The Sports Performance Podcast

podcast

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength an...

Health & Fitness 147 recordings 2018 → today Monthly updated Jul 17
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1–20 of 147
EP147 : "Why Rest Doesn't Heal a Meniscus Tear" contributed by Lukas · Jul 17
EP 146 : "The Achilles Pain Cycle Nobody Talks About" contributed by Lukas · Jun 24
EP145: "WHY Your Running injuries keep coming back" contributed by Lukas · Mar 20
EP144: "Healing without Surgery, The Rise of Regenerative Therapy" contributed by Lukas · Mar 3
EP143: "Overcoming Back Pain: 5 Critical Habits To Lasting Relief" contributed by Lukas · Jun 19, 2025
EP142: "Reasons You Need HBOT Inside Your Wellness Routine" contributed by Lukas · Jun 19, 2025
EP141: "How To Improve Your Long Term Health & Wellness" contributed by Lukas · Jun 19, 2025
EP140: 5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear contributed by Lukas · Jun 1, 2024
EP139: “6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health” contributed by Lukas · Mar 2, 2024
EP138: “3 Ways Poor Flexibility Can Ruin Your Health” contributed by Lukas · Feb 3, 2024
EP137: “The 12-Month Guide To Maximize Your Health” contributed by Lukas · Nov 4, 2023
EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain" contributed by Lukas · Sep 2, 2023
EP135: "How To Improve Your Sleep Based On Your Sleeping Position" contributed by Lukas · Aug 5, 2023
EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help” contributed by Lukas · Jun 3, 2023
EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches” contributed by Lukas · May 14, 2023
EP132: “3 Simple Ways To Ease Low Back Pain” contributed by Lukas · Apr 8, 2023
EP131: "3 Ways To Stay Injury Free While You Continue Doing What You Love" contributed by Lukas · Mar 25, 2023
EP130: "3 Simple Ways To Deal With Low Back Pain If You Work A Desk Job" contributed by Lukas · Mar 9, 2023
EP129: "How Consistent PT & MT Can Help You Live Your Best Life" contributed by Lukas · Feb 18, 2023
EP128: "How to Set Yourself Up for Success In the New Year: A Message from Dr. Chris" contributed by Lukas · Dec 3, 2022
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The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pai...

Dr. Chris Garcia, DPT sportsperformancept.com RSS Apple